FIT360USA: weightloss
Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts
Losing weight is a great achievement. It can help you to increase your self-esteem, improve your physical appearance and above all improve your general health.

How to Get Rid of Loose Skin After Losing Weight


Unfortunately, if you lose a lot of weight, it may be harder to enjoy these benefits than you might think.

Drastic weight loss is often accompanied by an unsightly symptom: loose skin, flaccid skin.

And although the excess weight is gone, this flaccid skin can feel unsafe, unattractive and very unpleasant in the own body.

This can be a very emotional time.

So, what can you do? Do you cover your result of having thinned yourself with loose clothes to hide that flabby skin? Or show it and feel too clumsy and awkward on the flabby skin?

Did you lose weight and now you have an excess of loose skin?


If you have loose skin after losing weight, don't blame yourself.

The reality is that our skin loses its elasticity with age. This causes it to stretch after you lose weight.

This is nature's way.

Fortunately, that doesn't mean you have to live with this hanging skin forever. In fact, there are several very effective strategies to help you restore the firmness of your skin and reach the slender, firm body you have worked so hard and hard for.

See for yourself:

  • Build muscle mass: By building muscles you can effectively "If you fill the areas with excess skin, it will be tightened. Lifting weights is an excellent starting point for men and resistance exercises such as push-ups, leg and abdominal lifts are a good option for women.
  • Try a sea salt peeling: sea salt peelings increase blood circulation and stimulate the healthy production of elastin and collagen, both of which are necessary to restore firmness to your skin. Apply the peeling approx. 3 times per week in the shower for best results.
  • Get a massage: Like the sea salt peeling, the massage stimulates blood circulation and can improve the health and general elasticity of your skin. This is not a proven method, but it does not hurt, because in the end you are more relaxed than ever.
  • Take Vitamin C: If you do not eat one orange per day, this may be a good time to start this habit. Vitamin C is essential for collagen production, we must get enough vitamin C to give our skin the ability to contract and shrink as before.
  • Fill yourself with cream: There are many creams on the market that tighten the skin and stimulate the production of elastin and collagen. Just make sure you do a thorough research to select a reliable and high quality product. This way you avoid wasting your money.
  • Drink plenty of water: Good hydration is essential for skin elasticity, so drink water daily. You can also eat fruit and vegetables rich in water to increase your fluid intake if you don't like the idea of always carrying a bottle of water.
  • Wrap yourself up: There is a treatment called body wrapping that has helped many people. In this technique, a lotion is applied to the problem area, which normally contains honey, clay, chocolate or similar, and then wrapped in plastic. You relax for about half an hour while this compress detoxifies and cleanses your skin. Although the results of this method are not scientifically proven, many women report results after only one treatment.
  • Stay moist: The more your skin is moisturized, the easier it is to multiply new cells. To give your skin a chance to recover, try to keep it as moist as possible. Use a cream with vitamin E or you can also use an oil such as coconut oil.
If possible, concentrate on a gradual and healthy weight loss so that you can avoid sagging, as it gives your skin enough time to adapt to the changes in your body.

Don't get discouraged.

If flaccid skin has ruined your slimming success, take steps to improve the elasticity and overall health of your skin. You will be able to enjoy firm skin in no time.

How to Get Rid of Loose Skin After Losing Weight - Drastic weight loss is often accompanied by an unsightly symptom: loose skin, flaccid skin


RELATED: 5 Ways to Get Rid of Cellulite Without Exercise

How to Get Rid of Loose Skin After Losing Weight

For those who think that this post will give you the best excuse ever to consume alcohol-sorry! That will not happen. Now that I have your attention, be sure to know on the top 10 drinks for weight loss (again, non-alcoholic ones are!). Well, I understand that many companies produce health drinks for weight loss commercially. These can be bought in every supermarket. But, as is true for other edibles, health drinks for weight loss are also best prepared in your own kitchen. There are two advantages to this: they are always free of preservatives and artificial paint spraying - the second is that they are relatively much cheaper and easier to manufacture. Here is the top 10 list drinks for weight loss.

Top 10 Drinks That Help You Lose Weight


Drinks That Help You Lose Weight


1. Coconut water:


Coconut water


In a nutshell (pun totally intended), coconut water is replete with electrolytes. It speeds up your metabolism (beware: you do not just have it before you go to watch a movie or you will spend the first half rushing to the bathroom) Unlike the coconut water is ideal for those who do hardcore training as it is one gives a mega energy boost.

2. Black Coffee:


Black Coffee


That's right, black coffee is the friendly black sheep among these health drinks, as it actually works by reducing your hunger! It also raises the temperature of the body, which in turn increases the metabolism. Not everything that sounds black, is it?

3. Vegetable juices:


Vegetable juices


These contain all fiber and nutrients, zero carbohydrates and fats. Do I have to say more about the beautiful greens? Of course, how many may not have the taste, but if you like the end of the search, what did you want, then it's all worth it. Vegetable juices keep you feeling full longer, thus also reducing binging. (Or you could skip this step altogether, go back in time and listen to your mother!)

4. Whey Protein:


No, it's not just a muscle mass. Yes, it also helps to reduce the weight. As? Well, it does this by encouraging the body to release appetite-suppressing hormones and curb food craving.

5. Cranberry Juice:




Cranberries have diuretic properties and are loaded with organic acids that dissolve fats and flush out toxins at the same time. Cranberries will also have high levels of antioxidants known. Homemade juice is the best as the juices available on the market have hidden sugar.

6. Grapefruit Juice:


Grapefruit Juice


This is a sweet surprise that is pretty sour to taste. I remember drinking my father's grapefruit juice when I was a kid, and he was all praise for his weight-reducing powers. Vitamin C, which improves the metabolism, is a great detoxifier. It also benefits the liver - the built-in detoxification center of the body.

7. Yogurt based shakes:


Go on! Take the old blender and mix your way through better health in smoothies with yogurt. Yogurt has calcium, which helps the body burn fat and also lowers new fat production.

8. Skimmed milk:


Once again, calcium in the milk helps to break down body fat. It also makes your bones and muscles stronger. The proteins, vitamin D and calcium in the milk make a great combination for weight loss.

9. Green tea:


Green tea


Anti-oxidants and metabolism boosters make unsweetened green tea (including other herbal teas) one of the best weight loss drinks. Have it chilled or hot, add honey or nothing at all It tastes so good or so. It refreshes and burns fat faster than many other drinks.

10. Water:


Yes, that's how easy it is! Water is the ultimate weight loss drink! Got it warm or cold, although some feel that ice cold water helps to burn more calories- it has a little bit of lime or honey. No drink on the planet hits 8-10 glasses of H2O. That's how much water to drink for weight loss. Now you have it. These are the top ten weight loss drinks - no side effects, low cost and effective. Mix it with a mild workout that suits you and you are well ahead in your weight loss regimen! Happy drink!

Here is the top 10 list drinks that help you lose weight


RELATED: 15 Zero Calorie Foods That Help You Burn Fat and Slim Down

Top 10 Drinks That Help You Lose Weight



Why just dream of smooth, endless legs, if you can really have them?

As much as we work on our self-love, there are a few things that we find to be in need of improvement in our bodies and that is perfectly all right as long as perfectionism does not gain the upper hand - especially when the little problems we criticize are quite easy to get rid of.

5 Ways to Get Rid of Cellulite Without Exercise


You won't have to worry about small dents and uneven areas on your legs in the future, but you can simply go straight into the problem-solving mode: With the following 5 tricks you can fight cellulite in no time - even without any exercise!

#1: Brushing away

With a massage brush you stimulate the blood circulation and cell renewal and open the pores of your skin. Overall, regular use will make your skin softer, smoother and firmer - especially if you take a shower before your session and then massage a firming cream well into your legs!

#2: Gelatine

Vegetarians and vegans please skip this tip, everyone else listens carefully: Gelatine is not only intended to strengthen the skin, nails and hair, but is also an important source of collagen. It cushions the skin and puts an end to orange peel skin.

Alternatively, you can rub coconut oil on your legs - this variant is then also suitable for vegetarians and vegans!

#3: Water 

It is our number one advice and not for nothing: water is an all-round helper that not only pushes the complexion and fat burning, but also gives smoother and more even skin. Cellulite? It was yesterday! So make sure you take two or more litres of water a day and also add water-containing foods such as cucumbers or watermelons to your diet.

Get Rid of Cellulite Without Exercise

#4: Tomatoes

Tomatoes contain lycopene, which has an antioxidant effect and stimulates collagen formation in the skin and connective tissue. Luckily tomatoes are super versatile... boredom can't even come up in the menu. Because no matter whether pure or in the form of tomato paste: you can incorporate it into any dish or simply snack in between.

#5: Coffee Scrubs

Coffee Scrubs you don't see for nothing on felt every Insta account: If you rub yourself in the shower with the waxing powder, you massage and peel your skin and stimulate the blood circulation at the same time. Caffeine also tightens the skin and connective tissue, ensuring smooth, cellulite-free legs.

Get Rid of Cellulite Without Exercise


DIY: Coffee Scrub 

Pour boiling water over about five to six tablespoons of coffee powder. Let it cool off well. Refine your peeling as needed with two tablespoons of olive oil or honey to enhance the caring effect. Ready!

Now it's called: Take a shower and peel away cellulite! Why didn't someone tell us sooner how easy it could be?

5 Ways to Get Rid of Cellulite Without Exercise - With the following 5 tricks you can fight cellulite in no time - even without any exercise!


RELATED: Natural Ways to Battle Cellulite

5 Ways to Get Rid of Cellulite Without Exercise

In only two weeks up to 10 kilo decrease and then the weight hold, without having to pay attention to the nutrition - that promises the metabolic diet. Sounds too good to be true, doesn't it? We took a closer look at the metabolism diet.

7 Days Diet Plan - Lose 10 KG in 2 Weeks With the Metabolic Diet


The metabolic diet - how it works


In order to lose weight successfully with the metabolic diet, you must adhere exactly to the specified diet plan for 2 weeks. This diet plan is for 7 days and is simply repeated in the second week. Remember, don't eat more than you need and choose meals that will fill you up (not satiate you). After two weeks of a metabolic diet, your metabolism should, according to the inventors of this diet, have changed so that you can eat normally again without gaining weight.

Seven Days Metabolic Diet: The Weekly Plan

First day of the metabolism diet:


  • Breakfast: Black coffee or unsweetened tea.
  • Lunch: Two boiled eggs and vegetable salad, calmly with some dressing.
  • Dinner: Meat, for example a steak or sausage. The meat should not be breaded, as the breadcrumbs consist mainly of carbohydrates. Beef, pork or poultry don't matter.

2nd day of the metabolism diet:


Grilled minute steak Green salad (cucumbers & lettuce)
Grilled minute steak Green salad (cucumbers & lettuce)

  • Breakfast: Black coffee and a roll without topping.
  • Lunch: Meat, vegetable salad and fruit.
  • Dinner: Meat.

3rd day of the metabolism diet:

Tomato salad [tomatoes, cucumber & lettuce]
Tomato salad [tomatoes, cucumber & lettuce]

  • Breakfast: Black coffee and a roll without topping.
  • Lunch: Two boiled eggs and vegetable salad.
  • Dinner: Meat and vegetable salad.

4th day of the metabolism diet:


  • Breakfast: Black coffee and a roll without topping.
  • Lunch: A boiled egg, some cheese and vegetables.
  • Dinner: A natural yoghurt and fruit.

5th day of the metabolism diet:

salmon bowl with quinoa, micro greens, avocado, asparagus and lemon
salmon bowl with quinoa, micro greens, avocado, asparagus and lemon

  • Breakfast: Black coffee, some vegetables and a citrus fruit, for example an orange.
  • Lunch: Fish and vegetable salad.
  • Dinner: Meat and vegetable salad.

6th day of the metabolism diet:


  • Breakfast: Black coffee and a roll without topping.
  • Lunch: Meat.
  • Dinner: Two boiled eggs and some vegetables.

7th day of the metabolism diet:

Meat and vegetable salad
Meat and vegetable salad

  • Breakfast: unsweetened tea and a citrus fruit.
  • Lunch: Meat and vegetable salad.
  • Dinner: Now you can eat whatever you want - but in moderation!

On days 8 - 14 of the metabolism diet you simply repeat the above nutrition plan.

7 Days Diet Plan - Lose 10 KG in 2 Weeks With the Metabolic Diet - This metabolic diet plan is for 7 days and is simply repeated in the second week.


RELATED: Can Eating Eggs Help Burn Fat Fast

7 Days Diet Plan - Lose 10 KG in 2 Weeks With the Metabolic Diet


How to Slim Down Belly Fat


You want to lose 10 pounds in 2 or 3 weeks if you follow 2 simple diet changes and 3 easy exercises suggestions you can achieve it. It's proven and there's nothing difficult about it. In fact, instead of giving you more trouble in life, after this plan "how to lose 10 pounds in 2 or 3 weeks" will simplify and make life more enjoyable and less stressful.


How to Lose 10 Pounds in Just 2 or 3 weeks


Diet Tips #1: Eat protein and fiber at every meal


To lose 10 pounds in 2 to 3 weeks, you need to speed up your metabolism and improve the "emptying time" of your digestive system by speeding up your metabolism by eating more protein. One advantage of this is that when protein is consumed in each meal, it slows down the absorption of carbohydrates from your food.

So, while you want food to get out of your body as quickly as possible, you don't want your blood sugar to skyrocket because of the rapid absorption of carbohydrates.

Fiber helps clean out toxins trapped in the small and large intestines so that your digestive system can quickly take all the important nutrients from food by getting the unnecessary food parts of your body quickly.

A large selection of food is 1 can of black beans every day, divided between 2 meals. 1 can of black beans contains 25 grams of protein and 25 grams of fiber. Perfect, thus managing to thin the belly.

Diet Tips # 2: Eat smaller, more frequent meals instead of 2-3 large meals


Eating smaller meals more often does 2 things. It gives your digestive system a kind of rest, it is not stressed and overloaded by having to quickly digest a large amount of food in 1 hour. Number 2, you will not get a massive increase in blood sugar levels leading to the carbohydrates that became body fat.

So to lose 10 pounds in 2 or 3 weeks follow these 2 dietary tips.

Now to the simple suggestions of the exercises, very important in how to slim down the belly.

Exercise Method #1: 2 minutes of mini-training throughout the day is better than 1 45-minute session


The reason these little quick exercise routines work best every now and then, during a workday to lose 10 pounds faster than a workout session is because you are often giving your body small increases in metabolism. 2 minutes to boost mini-sessions during television commercials for a one-hour television program, this would be training the body to work on a higher and faster metabolism much better and for much longer than a "1 and done" session that was 45 minutes.

Exercise Method #2: full body training 3 times a week


The full-body workout with large weight lifting movements such as squats and dead weight will allow you to not only get in and out of the gym faster (which saves you time), but also "excite" and direct the nervous system better than smaller type exercises such as weight and triceps pushdowns.

Why is it important if you want to lose 10 pounds?

Well, because if you were to build a little more muscle, the basal metabolic rate would increase. How, it's simple. Each pound of muscle burns creates an extra 30 to 50 calories more than a pound of fat. A pound of fat burns only 2 calories a day if you exercise or do nothing. But a pound of muscle needs more energy, so you burn 30-50 calories a day. Do your math.

So in short, if you build more muscle (squatting and dead weight make it faster), you burn more calories and so more fat than losing a lot of pounds in 2-3 weeks. It is a question of efficiency and effectiveness. Squats and dead weight achieve both, as they are full-body exercises. Do 8 sets of 10 repetitions for each exercise. Rest 1 minute in between series doing this will progress you quite a bit on how to slim your belly down fast.


Exercise Method #3: Walk at least 30 minutes a day, 3 days a week


Before you make fun of this and ask how to lose 10 pounds when walking, it is necessary to understand 1 very important concept. Your body has a weight that is comfortable in. This is called a set point. What happens when you lose weight fast, your weight falls off, but your body's set point doesn't, it stays the same. When that happens, your weight will be regained and returned back to the set point.

Walking has been shown to help your body adjust its lower set point while you are losing weight. I'm not suggesting that walking is excellent for direct weight loss. It is not. But it's great for lowering the set point while you're losing weight.

RELATED: Great Running Workout


With its body weight and weight of the whole point of it, the body has no internal reason to regain weight.

So with these 2 simple methods of diet and exercise you can slim down your belly and lose in 2 or 3 weeks 10 pounds.

How to Lose 10 Pounds in Just 2 or 3 weeks - You want to lose 10 pounds in 2 or 3 weeks if you follow 2 simple diet changes and 3 easy exercises suggestions you can achieve it.

How to Lose 10 Pounds in Just 2 or 3 weeks

Carbohydrates in a diet should provide 55 to 65% of total calories, each gram of carbohydrate provides 4 kilo calories. So we can see that the main component in a balanced diet is carbohydrates. Foods that provide carbohydrates are mainly bread, grains, cereals, vegetables and fruits. Milk and milk products are also a source of carbohydrates as well as protein.

Carbohydrates in a Diet, Good or Bad for You


In a 2000-calorie diet, between 900 and 1300 calories must come from carbohydrates. This translates into a daily intake of between 225 and 325 carbohydrates per day.

Carbohydrates are the body's main source of energy. They provide the energy through glucose, which is the final component obtained when the body processes or metabolizes food containing carbohydrates. Glucose is required for the cells to function properly and is used by all internal organs, the brain, the muscles.

Another point to take into account when ingesting carbohydrates, is that after being absorbed and broken down into sugars, (glucose being the final product) when passing into the blood it rises in addition to the level of the same, the hormone that regulates it, the insulin. The glycemic index of foods measures how much blood sugar rises after eating a precise amount of a food, if it is high there is a pronounced rise in glycemia and the hormone insulin. This insulin spike triggers biochemical signals that translate into hunger, which can promote excessive calorie intake and possible weight gain if carbohydrates are ingested in excess, or in presentations that lead to rapid absorption (such as liquids), or in processed form, which eliminates the accompanying fiber and vitamins in their natural (unprocessed) state.

When carbohydrates rich in fibre are ingested, sugars tend to pass more slowly into the blood, so that these peaks flatten out, thus indirectly producing more satiety, which helps to control weight. In addition to having less pronounced peaks of insulin, it is beneficial in patients with diabetes, and helps to prevent it in people who do not suffer from it.

It is important to consume carbohydrates in an integral form, be it bread, cereals, or grains. By consuming the whole or complete form of them, in addition to contributing to a better metabolism, we will be providing the necessary amount of fiber to our body, which allows the digestive system to function properly and helps to control blood cholesterol levels.

Fiber in the diet is the substance from plant cells that cannot be broken down by enzymes in the digestive tract. The recommended amount of fiber is 25 to 30 grams per day, from food and not from supplements. Of this amount, it is recommended that 6 to 8 grams come from soluble fiber (dissolves in water).

Practical recommendations

Grains and cereals

Carbohydrates in a Diet - Cereals


  • As a general rule, include at least one serving of whole grains in each meal.
  • Keep a container of oat bran or wheat germ and sprinkle it over salads, soups, breakfast cereals and yogurt.
  • Use whole wheat flour whenever possible when cooking, baking.
  • Choose whole wheat bread. Look at the bread labels and choose the one with the most fiber per slice.
  • Choose cereals with at least 5 grams of fiber per serving.
  • Have whole wheat crackers on hand for a quick snack
  • Cook with brown or wild rice once white, if it is difficult to change, start by mixing them.

Legumes and beans

Carbohydrates in a Diet - Beans


  • Experiment with international dishes, such as Indian or Middle Eastern dishes that use whole grains and legumes.
  • Add beans, chickpeas, or other varieties of beans to your salads. Each serving of ½ cup provides 7 to 8 grams of fiber.
  • The fruits with the most fiber are apple, orange, tangerine, dog, blueberry, strawberry and raspberry. They have 3 to 4 g of fiber per cup. Raspberry up to 8g.

Fruits and Vegetables

Carbohydrates in a Diet - Fruits and Vegetables


  • Eat at least 5 servings of fruits and vegetables each day. Eat preferably fresh fruit, which has more fiber than canned fruit. And consume the skin of the fruit whenever possible.
  • Eat fresh fruit for dessert.
  • Eat the whole fruit instead of juices, since they do not have fiber, in addition to having a high glycemic index, because the absorption of them is very fast, so that glucose and insulin levels also rise rapidly.
  • Add chopped dried fruits to your cookies, buns, pancakes, or breads before baking. Dried fruits have more fiber than fresh fruits. For example 1 cup of grapes has 1 gram of fiber, but 1 cup of raisins has 7 grams. It should also be noted that dried fruit has many more calories than fresh fruit, so portions should be small if you do not want to gain weight.
  • Add sliced bananas, peaches or other fruits to your wax.
  • Grate carrots on your salads.

Vegetables that provide 3 to 4 grams of fiber per serving are half a cup of peas or cauliflower, 1 cup of carrot, 1 medium sweet potato, or half a cup of pumpkin.

The fruits with the most fiber are apple, orange, tangerine, dog, blueberry, strawberry and raspberry. They have 3 to 4 g of fiber per cup. Raspberry up to 8g.

RELATED: Homemade Low Carb Pancakes Recipe

Carbohydrates in a Diet, Good or Bad for You

Recently the “juice therapy” has gained worldwide popularity when it comes to losing weight and improving health in general.

Cucumber and Apple Juice for Weight Loss


It's a very effective therapy because the juice combine a multitude of vegetables, fruits and spices whose concentration brings a wealth of essential nutrients so our metabolic process unfolds perfectly.

Note that the juices are very beneficial for health but they are not “magic”, which means that they help as support of a diet to burn fat and reduce the size but they do not allow us to lower weight if we do not complement them with a healthy diet and physical activity.

This article will teach you to prepare a green juice based in apple, ginger and cucumber which you can consume daily to boost your metabolism and burn stored fat better.

Discover the green juice that will help you lose weight


The advantage of this juice is that its three main ingredients (apple, ginger and cucumber) are excellent natural antioxidants, as well as provide a rich amount of vitamins and minerals that are required in any nutritional plan to lose weight.

Then we will detail the benefits of each ingredient so you know why you should incorporate this juice to your daily diet.

1. Apple

The apple is one of the foods that doctors recommend consuming daily because of the many benefits that gives to our body. This is because the apple grant us vitamins, minerals and fiber but with a minimum intake of calories and fats.

Besides, apple is an excellent ally to treat digestive problems and to promote the development of the metabolic process due to its high fiber content, which allows the elimination of toxins through the intestinal tract while causing satiety instantly avoiding the intake of calories.

The apple also helps us to reduce levels of bad cholesterol (LDL) in blood and to combat fluid retention, two conditions that often hinder effective weight loss.

2. Cucumber

Cucumber is a very healthy ingredient because it is mainly composed of water, which speeds up the metabolism while providing us a satiety feeling without calories. Note that the cucumber has only 16 calories per 100 grams.

In addition, the cucumber is composed of many elements that are beneficial to lose weight and detoxify the body such as phytonutrients, vitamins, minerals and flavonoids.

3. Ginger

Ginger root has properties that help you lose weight and to keep it for different reasons.

First, ginger gives us instant feeling of satiety which helps us avoid binge that cause weight gain. In addition, this plant favors the production of gastric juices, which strengthen the intestinal muscles and facilitate bowel movement.

Also, ginger reduces inflammation and allows us to assimilate better the glucose, allowing a better functioning of the metabolism. Ginger also promotes the metabolism because it contains shogaol and gingerol, two substances that help our body to reuse energy by the oxidation of fats.

RELATED: 22 Skinny Juices Recipes for Weight Loss Cleanse

Apple, cucumber and ginger juice


The best thing of this juice is that, besides being very beneficial to health, is made with ingredients that are widely available and have a low price.

Ingredients

  • 1 green apple
  • 1 cucumber
  • 1 teaspoon of grated ginger (about 3 grams)
  • 200 ml of water (a glass)

Preparation

  1. Wash, peel and cut the cucumber into pieces
  2. Wash, peel and cut the apple into pieces. Remove the seeds and the heart
  3. Put cucumber, apple, ginger and 200 ml of water in a blender
  4. Mix well to obtain a homogeneous consistency of a juice
  5. Consume while fasting when it is freshly made to maximize its profits

Note that while this juice does not have many contra effects, it is recommended that people with digestive disorders do not consume ginger. So if you suffer from ulcers, gastritis, colitis or Crohn’s disease, do not add the ginger to your preparation.

Incorporate this juice to your daily diet and you’ll see how beneficial it is for your health.

Cucumber, Apple and Ginger Juice for Weight Loss

Cucumber and Apple Juice for Weight Loss

Aside from having an unsightly pot-belly, one of the absolute worst signs that you've been overindulging and have put on too much weight is the development of excess fat levels on your face. The very appearance of it seems to detract from your original, youthful good looks and makes you look almost like a different person. Well, since you've found this page, the time for feeling sorry for yourself and making excuses stops NOW. This article will walk you through some of the very best tips on how to lose fat from your face, and help you to transform your face back to its former youthful and toned state.

The Best Strategy to Lose Fat From Your Face


Best Strategy to Lose Fat From Your Face


Step 1- Check your Diet


As with any weight loss advice, we suggest that the first thing you do when working out how to lose fat from your face is to look at your diet. Specifically, take careful note of your daily intake of calories, and just as importantly, where those calories are coming from. Stick to foods that are free from saturated fats and simple carbohydrates, and high in protein, complex carbs and fiber. Avoid anything that is processed or too salty, as these are your worst enemies when trying to cut down your fat levels. For the creation of a diet plan that is ideally suited to your needs, I recommend that you consult a dietician.

Step 2- Drink Water... and LOTS of it!


One of the biggest contributors the appearance of an overly fat face is water retention. The body tends to hold onto water when it is not getting enough on a day to day basis. Ensure that you are drinking between 6-8 glasses of water each and every day to make sure that your body is hydrated at all times. If you're consistently hydrated, your body will have no reason to retain water and you will start to see a marked reduction in the 'water weight' element of fat around your face.

Step 3- Feel the Burn


Without a doubt, one of the best ways to reduce your body fat levels is to follow a dedicated program of exercise. It has become a sad fact of our modern society that many of us lead sedentary lifestyles, and as a result do not get nearly enough exercise to burn off the calories that we take in. Even a moderate diet will not produce the desired results if progress is being sabotaged by a lack of exercise. Try to incorporate calorie-burning activities wherever you can. For example, walk to the shops/office/school/college etc. instead of driving where possible. Take up an activity such as cycling, running, soccer, tennis or rowing- these are all fantastic fat burners.

As well as performing cardiovascular exercise, I also recommend that you carry out some degree of resistance training, which will help you to increase your overall muscle mass. Since muscle metabolizes at a faster rate than other tissue, your body will actually burn more calories at rest. Doing this can turn your body into a fat burning machine!

Step 4- Tone up


Once the fat in your face starts to subside (which it will, if you follow the above tips on how to lose fat from your face!), you may notice that the skin around your chin and neck is a little loose, and gives the appearance of a small double chin. Not to worry though, as you can tone up and tighten your muscles to get rid of this effect, simply by practicing some targeted double chin exercises. Strengthening these muscles will cause your skin to tighten, and giving you a stronger, firmer, and most importantly- more youthful appearance.

Step 5- Become the 'Calcium Kid'


A little known fact is that an increase in your dietary calcium can help you to burn fat. Great sources of calcium that you can find in everyday food items include dairy products such as milk and cheese, as well as a huge number of fruits. If, for whatever reason, you don't like any foods that contain high levels of calcium, you can obtain over-the-counter calcium supplements from your local pharmacy.

Step 6- Put Down That Beer!


Understandably, this will probably be the most objectionable tip on how to lose fat from your face. However, it is a fact that excessive alcohol consumption will cause you to become bloated- many of us are all too familiar with the dreaded 'beer belly'. It should come as no surprise then that too much alcohol in our lives can lead to an increase in fat on the face. I'm not for one second suggesting that you become teetotal and never touch another drop of alcohol again, however if you're really serious about getting rid of facial fat and improving your overall fitness, then cut down as much as you can.

With any luck, the strategies outlined in this article have shown you how to lose fat from your face. As long as you're serious about achieving a slimmer face and stick with it, you're guaranteed to see results.

I hope that this article has been valuable in getting you on the path to get rid of double chin

RELATED: 15 Zero Calorie Foods That Help You Burn Fat and Slim Down

The Best Strategy to Lose Fat From Your Face - This article will walk you through some of the very best tips on how to lose fat from your face, and help you to transform your face back to its former youthful and toned state.


Article Source: https://EzineArticles.com/7024296

The Best Strategy to Lose Fat From Your Face

Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective way to lose weight. Green smoothies for weight loss are rich in essential nutrients and fiber that will help reduce your appetite and have the ability to burn fat.

The Best Selection of Healthy Smoothie Recipes for Weight Loss


So if you want to achieve your ideal body through healthy eating, here are the best smoothie recipes for weight loss:

Citrus and Greens Delight Smoothie


One piece of orange is equal to 59 calories. When you think about it, there are more fruits or vegetables that have a lower calorie count than an orange. But what makes it a great ingredient for healthy smoothie recipes for weight loss is its rich fiber content. According to a recent research from Australia, oranges top the list of fruits that are most filling. Add some low-calorie superfoods like leafy greens to the mix and you'll have a delicious glass of a fat-burning smoothie.

Citrus and Greens Delight


What you need:

2 oranges, peeled and seeded

1 small red apple

1 bunch baby spinach, chopped

3 large Romaine lettuce leaves

2 stalks celery

1 cup purified water

Be Berry Fit Smoothie


Like other berries, blueberries are considered to be superfoods. These tiny, delicious fruits are excellent sources of essential vitamins and minerals. They are also rich in powerful antioxidants that help keep the body healthy. 1 serving of blueberries contains 4 grams of fiber which will help you feel full longer and will effectively suppress your appetite. This sweet fruit and vegetable mix is definitely one of the best smoothies for weight loss!

The Best Selection of Healthy Smoothie Recipes for Weight Loss


What you need:

2 cups fresh or frozen blueberries

1 large banana

2 tbsp. hemp seed, hulled

5 leaves kale

2 1/2 cups purified water

Apple-Dandelion Slimmer Smoothie


If you're looking for healthy smoothie recipes for weight loss, you should look for one that uses an apple as an ingredient. Apples are one of the best fruits that aids in weight loss for plenty of reasons. For one, it contains a soluble fiber called pectin which helps block the absorption of bad cholesterol in the body. As a result, fat is utilized in the body instead of being stored. The fiber-rich peel of apples contains ursolic acid which according to a recent study, helps lower the risk of obesity.

Apple Dandelion Slimmer Smoothie


What you need:

2 large apples

1 banana

1 bunch dandelion greens

1 lemon, peeled

2 tsp. flax seeds

4-5 ice cubes

These delicious smoothie recipes for weight loss will not only help you achieve your ideal weight, but will also provide you with essential nutrients that will help maintain your body's health. Drinking green smoothies is definitely the easiest way to lose weight!

Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition. Her newest book, Fat Burning Smoothies can be purchased on Amazon.com. The book is also available in kindle version.

RELATED: 6 Detox Smoothies Recipes To Cleanse Your System


Article Source: http://EzineArticles.com/expert/Donna_H./1519703

The Best Selection of Healthy Smoothie Recipes for Weight Loss

There will always be a debate as far as the benefit of eggs to one's health is concerned. Many people say that eggs must be a part of your diet because they are healthy foods. On the other hand, there are also groups that believe that eggs contain high levels of cholesterol. And that if you take it regularly, you would be at higher risks of developing heart diseases. Now what really is the score between the egg and its nutritional value? Is it really a health food or not? Plus, can it burn fats in the first place? It is important to establish whether eggs are fat burning foods or not for everyone's sake.

Can Eating Eggs Help Burn Fat Fast


It is a given that eggs are high-protein foods. So with this fact alone, eggs can be considered as nutritious foods as they are. Protein is necessary to form strong muscles. This is the reason why body builders take protein shakes after extraneous physical activities. So if you're into building muscles, add eggs into your high protein diet for bigger biceps.

But then again, eggs do have cholesterol content. That's a fact too. However, they are mostly concentrated on the yolk. Experts may say that you should stop eating eggs too much because they are big on cholesterol. But that doesn't mean you should totally exclude them from your diet. You can eat one egg everyday without a problem. Anything more than that may put you over the recommended allowance for cholesterol though. If you want to eat more than one egg, be sure to remove the yolk and just eat the white part.

With that detail settled, let's now look into the idea of eggs being fat burning foods. Eggs do have the ability to dissolve fats inside your body. Aside from protein, it is also rich in Vitamin B12, which can help in the breakdown of fats. Just remember that you can't eat more than two eggs a day.

The cholesterol that eggs contain is referred to as dietary cholesterol. Recent studies have shown that the dietary cholesterol found in egg doesn't influence the rise of one's cholesterol level. Dietary fats cause it directly. Dietary fats are mostly found in oily foods. Saturated oil and animal fats have it. These are the food items you should avoid at all costs.

RELATED: 16 Fat Burning Foods - Eating Your Way To Natural Fat Loss

Now this makes eggs a good example of fat burning foods. And it contains vitamins and proteins that the body needs too. With eggs a part of your diet, you can actually be a slimmer, healthier individual. Just follow the rule of thumb though - never go beyond the limit.




Article Source: http://EzineArticles.com/1343379

Can Eating Eggs Help Burn Fat Fast

Some people get a mental picture of themselves starving to death when they hear the word dieting. They think they have to avoid all food that taste good and spend all their time calculating the calorific value of each and everything they managed to ingest during the day.

15 Zero Calorie Foods That Help You Burn Fat and Slim Down


The process of eating a meal has become a sterile and wearisome process for these dieters who need to calculate and monitor their food every time. Food has become an evil and ominous presence in their life.

In fact, they are foods that many people avoid when they feel hungry. Instead, they eat potato chips, chocolate or biscuits. But for those who want to lose weight or wish to pursue a healthier lifestyle, there are some foods that simply burn more calories than they contain. They contain calories known as “negative calories”. Incorporating these foods into the diet is the best way to succumb to hunger without feeling guilty.

From celery and cucumbers to papaya and asparagus, these are foods that you can eat as much as you want according to health and nutrition experts.

1. Cabbage


Total calories per 100g serving: 25

Cabbage often gets brought up for its ability to prevent cancer and heart disease, and it often ranks on lists of foods that help with weight loss. That’s because it has a calorie count so low you end up burning it off just by going about the normal motions of your day. Cabbage soup is one great way to eat cabbage, as it is a filling meal while containing far fewer calories than most soups.

2. Asparagus


Asparagus Zero Calorie Food


Total calories per 100g serving: 20

Asparagus shows up as a side dish to many meals, and is a great choice because its fibrous nature means it will satisfy your hunger, but the number of calories makes it so it doesn’t add much to your daily total. Eating asparagus fresh on a salad is a crunchy and satisfying treat, while grilling it or steaming it are the two best cooking methods. Be sure to go easy on the butter or oil, as that will bring the calorie count right back up.

3. Cucumber


Total calories per 100g serving: 16

The cucumber is also a major source of vitamin C known for its ability to reduce high levels of inflammation in the body. It also contains ascorbic acid, which helps prevent water retention.

4. Cauliflower


Total calories per 100g serving: 25

High in vitamin C. It can be eaten raw or steamed. Cauliflower is also an excellent source of fiber and vitamin K.


5. Celery

Total calories per 100g serving: 16

It's a clear choice for most dieticians, with about 75 percent of the celery stick actually water and 25 percent fiber. Therefore, the high water content of celery means that you will burn more calories. It is also rich in sodium and potassium.

6. Oranges


Oranges Zero Calorie Food


Total calories per 100g serving: 47

Oranges are known for their Vitamin C, but they’re also low in calories compared to other fruits. Whether or not you expend the total number of calories while eating oranges is debatable, but the point of eating foods this low in calorie is not to cancel out the calories, but to keep your total caloric load for the day lower than normal. You’re trying to create a caloric deficit, and an orange can help reach that goal.

7. Beets


Total calories per 100g serving: 43

If you’re going to use beets as a low calorie food you should stick to fresh beets that you either steam, boil, or grill. If you go with the pickled variety you’ll be adding a bit more calories to the mix. In addition to being low in calories, beets are great for the body, containing betalains, an antioxidant that gives it its color and is only found in a few select foods.

8. Tomatoes


Total calories per 100g serving: 18

It's one of the best foods that must be included in the diet. In addition to being low in calorie content, they are very useful for public health.

Experts say that cooked tomatoes can have the same effect as statins for patients struggling with high levels of cholesterol or high blood pressure. It can be an effective alternative to statins and a class of drugs commonly prescribed for conditions that can lead to heart problems because they contain high levels of lycopene, the compound that gives mature tomatoes its bright red color.

Tomatoes also contain the necessary antioxidants for good health. It also helps reduce the risk of heart attacks and strokes.

9. Papaya


Papaya Zero Calorie Food


Total calories per 100g serving: 43

Rich in vitamin S. And contains a lot of antioxidants “beta-cryptoxanthin”, which is believed to reduce the risk of arthritis. The fiber in papaya is also good for controlling constipation and maintaining cholesterol levels. In addition, they contain antioxidants including vitamins C, E and A.

10. Mushrooms


Total calories per 100g serving: 38

No matter which mushroom you choose to go with, the chances are it’s going to be low in calories. These fungi just don’t know how to be high in calories, so you don’t have to worry when using them in a recipe, or sauteing them as a side dish. Even the big, popular portabella mushroom is low in calories, having only 22 of them in a 100 gram serving. Perhaps that’s why it makes such a great replacement to high calorie beef in mushroom burgers.

11. Grapefruit


Total calories per 100g serving: 42

Grapefruit is often pegged as diet food, a title it deserves seeing how it has been shown to rev up a sluggish metabolism, and is recommended to heart patients after surgery. The calories on this aren’t the lowest you can find, but they’re still not worth mentioning when you’re tallying up your total calories for the day. Fruits in general tend to have more calories than vegetables, but they often bring a preferred flavor to the table as well.

12. Zucchini


Total calories per 100g serving: 17

It’s great news that zucchini is low in calories because it is a popular side dish, and can even be incorporated into things like zucchini bread. It’s a very versatile vegetable that puts up such small numbers in the calorie department, it’s hard to do any damage with it. That being said, too much of a good thing is never good, so you’ll want to use this to help you feel satisfied during a meal without overdoing it.

13. Green apple


Green apple Zero Calorie Food


Total calories per 100g serving: 52

Rich in dietary fiber, which helps to feel full for longer periods of time. A study conducted in 2013 reported that dietary fiber promotes satiety, reduces hunger and is useful for weight loss.

14. Broccoli


Total calories per 100g serving: 34

Broccoli is a wonder-food, there’s no other way to describe it. It’s a cancer-fighting food that is also very low in calories. It’s packed with phytonutrients, as well as fiber so it helps keep your digestive system humming along, which is key to maintaining a proper weight. It even contains plant-based protein which can help you if you’re resistance training to build lean muscle.

15. Chili pepper


Total calories per 100g serving: 40

It's one of the best foods that burn calories. As the pepper has the ability to increase metabolic rate, this, in turn, drives the body to burn more calorie immediately after eating. Pepper also helps curb appetite.

RELATED: How to Get in Shape and Stay in Shape

Please use this list of negative calorie foods wisely. I can't stress this enough. Do not over eat one food, chew your food slowly for more satisfaction. You will also lose more calories that way. Especially, if you eat some of them in their raw state. Use them in salads, soups, smoothies, and hearty side dishes. The possibilities are endless. Have fun! Good luck!

15 Zero Calorie Foods That Help You Burn Fat and Slim Down

Most people make weight loss a lot more complicated than it really is. If you're looking to lose pounds fast, whether it's 10 pounds, 20 pounds or any other amount, you need to know some basic facts to make sure that you're losing weight for the long term and not just the short.

How to Lose Pounds Fast - 10 Steps You Should Take


10 Steps To Lose Pounds Fast


1. To lose pounds you need to avoid certain foods.

These include: fried food, fast food, white flour baked items, and fatty dishes.

2. To lose weight all you need is to create a calorie deficit.

To do that you need to either: eat less calories, burn more through physical exercise, or combine the two. Any other method will not work.

3. You must avoid drinking your calories.

You can easily drink hundreds of empty calories each day if you're not careful. Avoid sugary sodas, unrefreshed juices, and cut down on the sugar you add to your coffee or tea.

4. Make sure your breakfast cereals (if you eat any) aren't full of sugar or unhealthy sweeteners.

Basically, if a cereal is too sweet try cutting it down. You can eat oatmeal and bran flakes instead.

5. If you want to lose pounds you shouldn't starve.

This will just make it harder for you to stick to the process. Make sure to eat 4-6 meals and snacks each day. Keep your meals small so you don't overeat. Eating more meals is good for the metabolism and will help you to not feel hungry.

6. Eat more fruits and veggies.

Not only are fruits and veggies full of vitamins and antioxidants, they also fill you up and help you to reduce temptation for other, less healthy, sweet foods.

7. Make sure to eat more fiber.

Fiber is great for weight loss since it fills you up for hours so you don't feel hungry. This helps you to avoid overeating.

8. Use a diet program to lose pounds.

By following a structured eating plan, you increase your chances of success. By following a reasonable plan you don't make nutritional mistakes and remain on the right track.

9. Workout 3 times a week.

You can train more if you want but 3 times should be enough to lose weight, provided they're intensive enough. Make sure to do cardio and weight training.

10. Get a good night's sleep, every night.

Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

Article Source: http://EzineArticles.com/2076667

How to Lose Pounds Fast - 10 Steps You Should Take

There are so many fun, healthy options when it comes to making chicken. We can bake it, broil it, fry it, grill it, make a soup or stew and more. But, even with knowing that there are endless possibilities with chicken, it is still so easy to get in the habit of making chicken the same old way we've always made it.

Thai Coconut Chicken Soup (Tom Kha Gai) Recipe


But I am here to share something that will assist you with tapping into the world of chicken-possibility. This something is Paleo recipes. They are easy-to-follow recipes that are designed to support you in eating the foods that your body was programmed to eat. This results in natural weight loss, increased energy, and a stronger, healthier immune system and more. Some of the foods included in the Paleo Diet are wild fruit, game meat, fish and vegetables.

Okay so now that we got that covered lets talk about Thai Coconut Chicken Soup (Tom Kha Gai).


Ingredients:

Servings: 4

Prep Time: 10 minutes

Cooking Time: 30 minutes

  • 2 teaspoons Vegetable Oil
  • 2 medium Chicken breast, skinless, raw, cut into chunks
  • 4 medium Shallots, or 1 small onion, sliced
  • 1 clove(s) Garlic, crushed
  • 2 teaspoons Root Ginger
  • 5 stem Lemon Grass Stems, very finely sliced
  • 1 individual Chilli, Green or Red, deseeded and finely chopped
  • 400ml Blue Dragon Coconut Milk Light
  • 568ml Fresh Chicken Stock (1 pint)
  • 2 tablespoons Coriander, fresh, 2 fresh or dried lime leaves
  • 1 pinch Salt
  • 1⁄4 teaspoons Black pepper


Instructions:

Step 1

Heat the vegetable oil in a large saucepan for a few seconds, then add the chicken chunks, searing them for a minute or two. Add the shallots or onion and cook, stirring, for 1 more minute.

Step 2

Add the garlic, ginger, lemongrass and chilli, stirring well. Pour in the coconut milk and stock, then add the lime leaves. Bring to the boil, then reduce the heat and simmer, partially covered, for 25-30 minutes.

Step 3

Just before serving, add the chopped fresh coriander. Season to taste with salt and pepper, then ladle into warm bowls and serve immediately.

Notes

Dried lime leaves can be bought from the spice section of your supermarket, and you can look for fresh ones in little packs of Thai seasonings with the fresh vegetables.


That's sounds pretty easy right? So, the next time you're thinking about cooking chicken, step outside your comfort zone and let Paleo Recipes help you take your dish to the next level. Until next time, eat well.

RELATED: 10 Slimming Nordic Vegetarian Diet Recipes

Thai Coconut Chicken Soup (Tom Kha Gai) Recipe

Losing weight is relatively easy! The more difficult task is to maintain it.

One of the most complaint subjects in terms of dieting and weight loss is related to maintaining your weight once you achieved your goals and not putting it back on.

Are you one of those people?

If you are, rest assured that you are not alone.

Is It Possible to Lose Weight and Never Put It Back on Again


About 80% of people who lose weight put their weight back on again over a period of up to five years.

Today you will find out that it is possible to lose weight and not to put it back on again!

The frustration and pain of regaining the weight lost after so much effort is not something that can be dealt with easily. This frustration and sadness will become even more reasons for food to become a means of escape. The feeling of vanity causes people to give up trying again (as if it was worthless) and they return to eating even more.

LET'S SEE WHAT REALLY HAPPENS!

There are many reasons why someone regain weight again:

• (losing motivation) personal identity problems, when someone undergoes a radical transformation and ends up with different values, returning to their previous state.

• (Support from people around you) interference from someone close to you who is bothered by your determination.

• (unsuitable diet/life style) unwise diets that do not suit the individual's or their metabolism properly

• (a change to weight loss that did not come from within) lack of an inner change process which makes the slimming process something superficial which in turn is high risk in maintaining your weight loss.

• (Behavior change) a behavior change caused by inner change process is one of the key ingredient for initial weight loss and particularly thereafter for maintaining it successfully. There are some who do not acquire how to deal with their emotions and therefore, cannot take the learning process forward and extend that throughout their life.

The most classic example of this is people who lose weight solely by the help of medication! Surely those will regain all their lost weight within short to medium period.

So what to do?

To avoid this yo-yo diet effect, your actions will need to be supported by 5 pillars:

1 - Food re-education

2 - Focus

3 - Determination

4 - losing your motivation (don't allow external factor whatever they maybe affect your progress/goals)

5 - Help of a good professional

First you need to understand why weight loss is so important and what positive results it will bring to your life and your family!

These understandings will help to provide you with an absolute determination and necessary focus to do the job. Weight loss should be a life goal and the transformation should be more inner and should come from within.

Be attentive. Studies show that people who lose weight and do not regain, do at least two things:



They check their weight on regular basis (at least once a week) and exercise for at least 30 minutes 5 times a week. One way to be attentive and disciplined is to keep a diary, it does not need to be fanatic. Moderation is the key.

My advice is, just as a method of control, at least at the beginning of your weight loss journey, establish a daily activity record, daily planning creates discipline; it is essential to stay on track. Another piece of advice is to become a friend with the weighing scale. When the weighing scale stops being the "bad guy", you will notice things may start improving.

So, in this article, you learned that:

1 - It is possible to lose weight and not regain it.

2 - There are many reasons that make people to regain weight, such as:

  • Personal problems
  • Not being supported by others
  • Unwise diets that do not suit your metabolism or life style
  • Lack of motivation from within or inner change process and how to deal with your own emotions
  • Behavior change or lack of it

3 - The 5 pillars that you would need to implement to support and maintain your weight loss and avoid the yo-yo diet effect, which are:

  • Nutritional education
  • Focus
  • Determination
  • Be attentive
  • Help of a good professional

I cannot stress enough that one of the main reason why people put weight back on is lack of an inner change or the change that does not come from within. Another main ingredient for success in this is being FOCUS. Never lose the sight of why you are doing it.

RELATED: How to Get in Shape and Stay in Shape


Article Source: http://EzineArticles.com/expert/Arvin_Reis/2446353

Is It Possible to Lose Weight and Never Put It Back on Again


Shepherd’s pie can be a high calorie, low nutrient dish, with its ground beef, buttery mashed potatoes, and cheese. So I went to work making a lower fat and calorie using chicken. And the problem I had was it was too LOW in calories. No matter how many veggies I added and how big the serving got, it just wasn’t 400 calories. So you’ll just have to content yourself with a 350-calorie mega meal.

Skinny Dinner Under 400 Calories - Really Low in Calories Chicken Shepherd’s Pie


  • 2 tablespoons (16 g) cornstarch
  • 1 cup (235 ml) low sodium chicken broth
  • 3 cups (420 g) cooked chicken breast, diced
  • 1 cup (150 g) red bell pepper, chopped
  • 1 cup (160 g) red onion, chopped
  • 20 ounces (570 g) frozen mixed vegetables
  • 20 ounces (570 g) frozen broccoli
  • 3 cups (610 g) mashed potatoes, prepared according to package directions
  • 1/2 cup (58 g) low fat cheddar cheese, shredded


Mix cornstarch with broth. Heat until thickened and bubbly. Stir in chicken. Place in the bottom of a 9 × 9-inch (23 × 23 cm) baking dish. Cook vegetables until almost tender. Spread over chicken mixture. Cover with prepared mashed potatoes. Top with cheddar cheese. Heat under broiler until potatoes start to brown and cheese melts.


6 SERVINGS

Each with: 350 Calories (11% from Fat, 39% from Protein, 50% from Carb); 33 g Protein; 4 g Total Fat; 2 g Saturated Fat; 1 g Monounsaturated Fat; 1 g Polyunsaturated Fat; 43 g Carb; 9 g Fiber; 8 g Sugar; 377 mg Phosphorus; 145 mg Calcium; 809 mg Sodium; 916 mg Potassium; 5932 IU Vitamin A; 15 mg ATE Vitamin E; 96 mg Vitamin C; 64 mg Cholesterol

RELATED: Low Calorie Banana Bread Recipe - Uses Artificial Sweeten

Skinny Dinner Under 400 Calories - Really Low in Calories Chicken Shepherd’s Pie

Losing weight by using a proven cleanse and dieting program while not easy, isn't as hard as you may have thought. A lot of it comes down to the level of preparation you allow yourself. The longer you get your head around the concept and the more steps you take to prepare yourself physically the greater your chances of success. When you are mixing up the cleanse ingredients you can do it by the glassful or the pitcher full.

Recipe For Master Cleanse - Body Cleanse 1 Glass At A Time



Here is the recipe for master cleanse.

To make a full pitcher so that you can keep the mixture cool and readily available in your refrigerator:

12 Tablespoons each of fresh lemon juice and organic maple syrup, 1/2 teaspoon of cayenne pepper powder, 60 ounces of purified water.

To make a glass at a time:

1/2 Tablespoon each of lemon juice and maple syrup, 1/16 teaspoon of cayenne pepper powder and 8 ounces of purified water.

That's it, pretty simple isn't it? Even though the recipes are simple that doesn't mean staying on a liquid only diet for a full ten days will be simple. It can be very challenging and don't be surprised if you can't do it, especially on your first attempt.

Mental and physical preparation can help a lot. By simply cutting down on your caloric intake a little bit a few days before the cleanse you can greatly improve your odds. It's also a good idea to give yourself a few days before the cleanse to 'get your head around it'. Don't decide today that you're going to cleanse and then expect to jump into it tomorrow and be successful. You might be, but the odds aren't in your favor.

It's also imperative that you ask your doctor if you can do this cleanse. I'm not a doctor and can't give medical advice, only your doctor knows you and your medical history and can council you on whether or not this is a safe course of action.

If your doctor says to go for it here are the basics: you will drink this mixture for your daily meals. Make sure you also drink plenty of water to keep your body hydrated. You can expect to lose upwards of 10 to 20 pounds during the ten day cleanse (don't get disappointed if you gain a few pounds back after the cleanse since a little bit of the weight loss will be water weight).

You will also be ridding your body of potentially deadly toxins that have built up over years. If your doctor says it's OK you can repeat the cleanse once a month to keep your body clean and toxin free.

If you are disciplined and committed enough to get through the cleanse you can really kick start your weight loss efforts and detoxify your body at the same time. Since the recipe for master cleanse is easy to prepare and the ingredients are easy to find, you've really got no excuses, as long as your doc says it's ok.


RELATED: 22 Skinny Juices Recipes for Weight Loss Cleanse

Article Source: http://EzineArticles.com/expert/Lawal_B._Aremu/639680

Recipe For Master Cleanse - Body Cleanse 1 Glass At A Time