Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Saturday, May 25, 2019

14 Keys to Reducing Overweight With Diet

Reducing the overweight with the diet is not impossible, you just have to know what are the keys that allow you to lose weight. Believe it or not, making some changes in your eating habits may be what you need to reach your healthy weight.

In this article, we'll give you some tips to help you modify your diet to reduce empty calorie intake while maintaining good nutrition.

Keys to Reducing Overweight With Diet


Keys to reducing overweight with diet



The first thing you need to do is check that you're overweight. To do this, it is important that you perform your body mass index. It is calculated by dividing the weight in kg by the square height [(weight in kg. / (height x height)].

Let's take an example: let's suppose that Maria is 1.65 m tall (5 feet 5 inches) and weighs 60 kg (133 pounds). Her BMI would be calculated: 60 / (1.65×1.65) = 22.04. In this case, her BMI would be normal. If, on the other hand, she weighed 70 kg (155 pounds), her BMI would be 25.72, i.e. she would be overweight. Let's look at the table below for information on body index mass:
  • Under 18.4 = underweight
  • Between 18,5 and 24,9 = normal weight
  • Between 25 and 29,9 = overweight
  • More than 30 = obesity

Calculate your body mass index and if you are overweight, do not miss the keys to change your eating habits presented below so you can reduce overweight with the diet.

Tips for modifying your diet



Some slight changes in your diet may be all you need to lose those extra pounds and regain the figure you always dreamed of. Take a pen and paper to make a note.

1. Choose lean cuts of meat


By buying and consuming lean cuts, you ensure that you reduce your fat intake. This is beneficial not only in terms of weight, but also in terms of your cardiovascular health. Another piece of advice? Remove visible fat before cooking.

2. Avoid eating foods high in saturated fat


We all love sausages and bacon. They are tasty but also rich in saturated fat! We know that avoiding them indefinitely is extremely difficult. That's why we recommend consuming them sporadically and moderately.

Read also: 15 Zero Calorie Foods That Help You Burn Fat And Slim Down

3. Chicken, better without skin


Are you one of those people who enjoys eating chicken skin? Well, it's time to kick the habit. Remove the skin to avoid consuming saturated fats that only give you an excess of calories!

4. Eat fish 3 times a week


Replace some of your red meat meals with fish. In this way, you will increase your intake of Omega 3 fatty acids that are very beneficial to the body and reduce the consumption of fat and calories.

5. Choose skimmed dairy products


Nutritionists advise consuming between 2 and 3 daily servings of dairy to ensure the recommended dose of calcium. It is best to opt for yogurts and skimmed milk to reduce fat intake.

6. Low-fat cheeses!

Avoid foods with saturated fats, such as whole milk and fatty cheeses.
Avoid foods with saturated fats, such as whole milk and fatty cheeses.


Who doesn't like tasty cheeses? The problem is that they tend to have a much higher level of fat. If you're trying to lose weight, choose low-fat cheeses like ricotta, mozzarella, feta or fresh. Of course, you can eat fatty cheeses moderately and sporadically.

7. Include eggs in your diet


In the past, eggs were notorious because they were thought to increase bad cholesterol. Today, it has been proven that the egg provides protein of high biological value and it is recommended to consume it several times a week, always opting for its varieties cooked or passed through water.

8. Eat cereals, pulses and tubers every day.


These foods should be included in weight loss diets as they provide mainly complex carbohydrates. This component helps to restrict appetite by providing a longer-lasting feeling of fullness. If possible, choose whole-grain varieties for a higher fiber intake that will help you avoid constipation.

9. Say goodbye to pastries and sweets


Cakes, croissants and sweets do not provide your body with nutrients. They are one of the main foods to limit to reduce overweight with the diet and, for this reason, are at the top of the food pyramid. Choose fruit bread instead.

10. Water as a favorite drink

Water as a favorite drink
Water should be your favorite drink compared to soft drinks or juices.


Did you know that soft drinks and sugary drinks only provide the body with empty calories? As you read, drinking a soda didn't whet your appetite, even if you're taking in calories!

11. Olive oil instead of butter


Olive oil is a healthy fat that should be present in most of your meals. Leave the butter in the supermarket! Its caloric intake is much higher and we are also talking about saturated fats.


Discover: Ketogenic Diet Guide For Beginners

12. Vegetables and fruits every day


The basis of your diet should be fruits and vegetables. They provide your body with all the necessary nutrients with a low calorie index. Prepare a variety of dishes to satisfy your appetite, you'll see how you lose weight!

13. Includes nuts


In a moderate way, you can include nuts in your salads, as they increase the feeling of satiety. We insist on moderation as they are very caloric and should not be abused.

14. Choose well the cooking of your food


Grilled, baked or papillote cooking methods need little fat to work and, for this reason, they should be your choice. Forget fried foods, sauces and batters, at least in the usual way!

Reducing weight with diet is possible as long as you are willing to change some bad eating habits. Of course, the ideal is to combine a healthy diet with regular physical exercise. Consult your doctor for advice appropriate to your calorie needs, age and fitness level.

Friday, May 10, 2019

Lemon and Pineapple Water To Detoxify and Burn Fat

We share our recipe for lemon and pineapple water to detoxify; it has a secret ingredient that will give you excellent results.

Lemon and Pineapple Water To Detoxify and Burn Fat


If you are looking for alternatives to help you stay healthy, we will tell you how to prepare lemon water and pineapple to detoxify, which will give you excellent results.

Spring is just around the corner and you're sure to want to wear a figure of impact on your next vacation, so it's time to apply detox. Don't waste any more time on pretexts.

This detox water will help you burn fat effectively, because it also combines the power of a secret ingredient that you will add to the preparation: ginger, here we share five ways to lose weight with lemon and this root that perhaps you did not know.

Here we share the recipe for this lemon water and pineapple to detoxify:


Ingredients


  • 1 liter of water 
  • Pineapple chunks
  • 1 small piece of ginger 
  • Juice of six lemons

Preparation mode 


  1. Mix water, pineapple, ginger and lemon, then bring to a boil in a saucepan for 20 minutes. 
  2. Once ready, allow the liquid to cool to room temperature and then leave in the refrigerator for two hours.


We recommend drinking this water throughout the day. Its diuretic properties will help you say goodbye to fat and fluid retention.

An additional advantage is that lemon and ginger will help strengthen your immune system.

Lemon and Pineapple Water To Detoxify and Burn Fat


These detox drinks can also be useful for you. However, you must combine all of these recipes with discipline and perseverance to give you excellent results.

Wednesday, April 24, 2019

Spirulina to Lose Weight and Avoid Fatigue

Spirulina allows you to lose weight, as it serves as a dietary supplement for other protein sources such as meat and egg.

Spirulina to Lose Weight and Avoid Fatigue


Spirulina an algae that has existed on our planet for 3.5 billion years. This organism is capable of converting carbon dioxide into organic matter while giving off oxygen to the water in which it lives.

Its bluish green color is characteristic and allows us to identify it as that cyanobacteria that serves to lose weight and avoid fatigue. In ancient times, this seaweed was initially consumed by Aztecs and Mayans.

Health and nutrition specialists around the world recognize its high content of proteins and essential fatty acids infrequent in the Mexican diet (as is the case of gamma linolenic acid or GLA), in addition to many other nutrients, which makes it a great ally of our health.

Because it contains between 55 percent and 70 percent of very high-quality proteins, which also have the advantage of being rich in essential amino acids that the body can not manufacture, and in particular leucine, an important amino acid for protein synthesis at the muscle level.

These proteins are, besides everything, very easy to digest, so they are recommended for people whose intestine has difficulty absorbing nutrients.

In this way the spirulina allows you to lose weight, as it serves as a food supplement from other protein sources such as meat and egg.

Spirulina represents an exceptional source of iron and magnesium, something rare in foods of vegetable origin, so these algae are highly recommended foods in vegetarian diets, these same properties make it an ideal food to be consumed to avoid chronic fatigue or fatigue that does not have a very clear origin.

We recommend consuming it in green juices that mix pineapple, guava and orange juice, much better if it is during breakfast.

SEE ALSO: How To Make A High Protein Breakfast

In order to increase the benefits of spirulina, we also recommend walking, an exercise that activates your metabolism and helps you lose more weight than the gym.

Thursday, April 11, 2019

Avocado and Egg for a Rich and Healthy Weight Loss

Two foods high in protein, help control hunger, a rich breakfast of egg and avocado helps a lot to lose weight.

Avocado and Egg for a Healthy Weight Loss


When we enter a healthy lifestyle trying to lose weight, within our food list we ask if we can eat avocado or egg, the truth is that if and combined help a lot in the process.

There are those who have satanized this two foods, the avocado with egg to lose weight is very rich and healthy, very practical especially for breakfasts.

The avocado does have fat but vegetable which is much more digestible for the body and this fruit helps a lot to satiety and lower the BMI (body mass index).

The eggs are high in high quality protein, contains at least 78 calories per unit and especially is the yolk that has many nutrients.

Experts have noted that eating foods rich in protein decreases appetite, we feel satiated, combined with avocado will be a very complete meal.

This will allow you not to give up so quickly other foods, are more recommended in the morning that is just the time that is given the most complete meal and that fills us with energy for the rest of the day.

Well they say that love is born out of sight and in social networks it seems a fashion to see this type of food overly appetizing, a toasted bread with avocado and boiled eggs is delicious.


toasted bread with avocado and boiled eggs


Antioxidants help slow aging, avocado is rich in vitamins A and E and it is good to eat daily for this .

If we exercise the egg helps in the acceleration of the metabolism and the avocado also does its part, a high protein diet helps convert fat into energy.

There are many studies on how to include the egg and avocado in the diet, of course both should be consumed in moderation in the end everything in excess causes the opposite effect.

Men have a very different metabolism than women, but in the end these foods will have the same effects on your body.

The way to prepare them are various, boiled eggs, starred, steamed, place the avocado as a bed on a wholemeal bread for example or handle it as an accompaniment, always try to include vegetables for greater digestion.

Fried Egg and Avocado Toast


This is an informative article, it is always good to approach to seek advice, the body is intelligent and knows how to take from each product the best nutrients, avocado and egg ideal for you who want to lose weight, talk restrictions or moderation in case of having certain diseases that the doctor will indicate.


SEE ALSO: Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet


One hundred grams of avocado a day that corresponds to a quarter of this is what is recommended daily.

Wednesday, March 6, 2019

Keto Almond Flour Bread Recipe

Butter it and you'll think you're eating real bread! This keto bread is crispy on the outside and soft on the inside. You already know what to do with the bread. You can taste it warm and fresh from the oven or freeze it and toast it to perfection.

Keto Bread Recipe


Ingredients

  • 300 ml (150 g) almonds flour
  • 5 tbsp (40 g) powdered psyllium husks
  • 2 tsp. baking powder
  • 1 tsp. sea salt
  • 2 tsp. apple vinegar
  • 225 ml boiling water
  • 3 egg whites
  • 2 tbsp (20 g) sesame seeds (optional)


Instructions

Preheat oven to 350°F (175°C). Mix dry ingredients in a bowl.

Bring the water to a boil and add it, along with the vinegar and egg whites, to the bowl, mixing it all with a hand blender for about 30 seconds. Do not stir the dough too much: the consistency should resemble moulding paste.

Moisten your hands and assemble 4 or 8 pieces of bread with the dough. You can also assemble the bread for use on hot dogs or hamburgers. Place on a greased baking sheet.

Bake on a bottom rack in the oven for 50-60 minutes, depending on the size of the bread. They will be ready when you hear a hollow sound by tapping the base with your finger.

Serve with butter and ingredients of your choice. Store in the refrigerator or freezer.

Troubleshooting

Do your breads take on a medium purple color? This can happen with some psyllium peel marks. Try another brand.

Keto Almond Flour Bread Recipe

Monday, February 18, 2019

Low-Carb Keto American Pancakes Peanut Butter Recipe

When you think of a low-carb diet, you immediately imagine that you will never again have a delicious American pancakes for breakfast.

Entering a low-carb diet does not mean depriving yourself of the foods you like, but rather learning to cook based on the new diet you are adopting.

Low Carb American Pancakes Peanut Butter Recipe


This recipe is made with peanut butter, so if I'm sure you're going to love it.

Ingredients


  • 4 tbsp. Whole Cream
  • 4 tbsp. Flaxseed Flour
  • 2 eggs 
  • 2 tbsp. peanut butter
  • 2 tablespoons of Maple Syrup
  • 1/2 tsp. baking soda
  • 1 tsp. butter

Toppings:

  • 2 tsp Strawberry Jam WITHOUT SUGAR


The Preparation

1. Mix 2 tablespoons of peanut butter, 2 tablespoons of maple syrup and 2 tablespoons of eggs.

2. Start beating it, until the peanut butter is completely dissolved, finally add the 4 tablespoons of whole cream.

3. Add 4 tablespoons of flaxseed flour and 1/2 tablespoon of baking soda.

4. Cover the frying pan with butter and a medium-high flame. Once the pan is hot, add the mixture to make the American pancakes,

Once small dots form at the top, we turn it over and serve it.

5. Finally we serve all the American pancakes.


SEE ALSO: Keto-Friendly Pizza Crust Recipe


I hope you enjoy this recipe, it is quite rich and helps us meet our goals of eating a ketogenic or low-carb diet.

Low-Carb Keto American Pancakes Peanut Butter Recipe

Tuesday, January 8, 2019

1200 Calorie Diet Plan Menu (Weekly Menu)

You will be surprised to find that this diet, despite its low calorie value, is not a starvation diet. It is designed so that people who usually have a low calorie ration, as a result of their morphology or eating habits, may lose weight.

1200 Calorie Diet Plan Menu (Weekly Menu)


 This type of diet is very restrictive and should not be chosen lightly, as it runs the risk of not satisfying all the nutritional needs of your body. That's why you should first calculate your basal metabolic rate and then choose your diet without excessively cutting calories.

Keep in mind that a diet should never have fewer calories than your basal metabolism.

After making the calculations, if it is within the recommended values, then go ahead!

This diet of 1200 calories per day is varied and includes all kinds of foods, but obviously containing so few calories the amount of food is not excessively generous, although you will not necessarily go hungry.

1200 CALORIE DIET PLAN, MENU FOR DAY 1



Breakfast: Coffee with milk, juice, toast with butter and jam.


  • Uht skimmed milk (160 ml.)
  • Bread (30 gr.)
  • Butter (10 gr.)
  • Jam (with sugar) (20 gr.)


Breakfast should cover at least 20 % of calorie requirements. Have a cup of coffee with skimmed milk, a fruit juice and prepare yourself a toast of bread with butter and jam.

Mid-morning: Yogurt.


  • Skimmed yogurt (125 ml.)


Tip: Milk can be replaced by dairy products. For example, 250 g milk = 2
yogurts = 50 g ball cheese = 125 g cottage cheese.

Lunch: Macaroni with the four cheeses and fried egg with ratatouille.


  • Macaroni with 4 cheeses (60 gr.)
  • Ratatouille (150 gr.)
  • Egg (50 gr.)
  • Bread (30 gr.)


Like all pasta, macaroni have a high carbohydrate content. Prepare a bechamel sauce to which Parmesan cheese, Gouda, Emmental and Roquefort must be added. Put macaroni cooked in a baking dish, add the bechamel sauce and put them to gratin; garnish them with chopped parsley. Take a fried egg with ratatouille as a second course.

Snack: Fruit


  • Bread (30 gr.)
  • Apple (200 gr.)


Remember that foods of vegetable origin, such as fruits and vegetables, must be very well represented in a balanced diet, as just over half of the total. of the energy of the diet, has to be provided by these foods.

Dinner: Vegetables, fish and fruit.


  • Spinach (100 gr.)
  • Boiled potato (60 gr.)
  • Cooked fish (80 gr.)
  • Pear (150 gr.)
  • Bread (30 gr.)


Fish is a food equivalent to meat that is very easily digested. Its value and the satiety it produces to those who consume it is related to its fat content.

Prepare the cooked fish with sliced potatoes, garlic, onion and parsley. Sauteed spinach with oil and garlic. For dessert a pear.


1200 CALORIE DIET PLAN, MENU FOR DAY 2


Breakfast: Milk with cereals and juice.


  • Uht skimmed milk (160 ml.)
  • Breakfast cereals (rich in fiber) (40 gr.)
  • Orange (juice) (200 ml.)


In fruit juices, although a component of great interest is eliminated: the fiber (contained in the skin and pulp), we still maintain their nutritional values, they are also very pleasant and easy to take.

Mid-morning: Fruit.


  • Tangerine (90 gr.)


Fruits for their composition in nutrients (carbohydrates, vitamins, minerals, water and fiber) are especially recommended.

Lunch: Soup and fish. A yogurt.


  • Vegetable soup (200 gr.)
  • Turbot in the oven (70 gr.)
  • Potato (80 gr.)
  • Bread (30 gr.)
  • Skimmed yogurt (125 ml.)


Vegetable soup is a dish that offers a good supply of carbohydrates, vitamins, minerals and fiber. Prepare a vegetable soup and a baked turbot (with onion, parsley, butter, breadcrumbs and wine). You can add a potato to the stew. For dessert yogurt.

Snack: Fruit.


  • Apple (200 gr.)


Dinner: Chard with potatoes and tuna cannelloni. Fruit.


  • Chard (150 gr.)
  • Boiled potato (80 gr.)
  • Cannelloni with tuna (100 gr.)
  • Kiwi (80 gr.)
  • Bread (30 gr.)


Cannelloni are always liked by everyone. It is also an interesting dish due to its contribution to carbohydrates, proteins and calcium (when accompanied by bechamel and cheese).

Prepare tuna cannelloni. Once cooked the chard and potatoes season them with oil and lemon or vinegar. For dessert kiwis.

1200 CALORIE DIET PLAN, MENU FOR DAY 3


Breakfast: Milk and toast with butter and jam.


  • Uht skimmed milk (160 ml.)
  • Bread (30 gr.)
  • Jam (with sugar) (20 gr.)
  • Butter (10 gr.)


Drink a glass of coffee with skimmed milk and a slice of bread with butter and jam.

Mid-morning: Fruit


  • Orange (200 gr.)


Eating at mid-morning is an energy supplement to be able to perform well until mealtime is healthy, but should not be excessive.

Take an orange at mid-morning.

Lunch: Green beans with boiled potatoes and sea bream. A yogurt.


  • Green bean (160 gr.)
  • Sea bream (100 gr.)
  • Boiled potato (80 gr.)
  • Skimmed yogurt (125 ml.)
  • Bread (30 gr.)


The green beans with potatoes are a vegetable dish with a good supply of carbohydrates, vitamins and fiber. Once cooked, line them with oil and lemon. Cook the fish on the back (grilled with garlic and chili peppers). For dessert a yogurt.

Snack: Fruit


  • Pear (150 gr.)


The snack, like the mid-morning snack, should be an energy intake, appropriate to the age and activity level and objectives of each person.

Dinner: Cream of zucchini and spaghetti with clams. Fruit.


  • Cream of zucchini (200 gr.)
  • Spaghetti with clams (80 gr.)
  • Melon (200 gr.)
  • Bread (30 gr.)


The pastas allow multiple preparations, as a base for a dish provide carbohydrates of slow absorption, calcium and vitamins of the B group.

1200 CALORIE DIET PLAN, MENU FOR DAY 4


Breakfast: Infusion, juice, cheese, toast and jam.


  • Bread (30 gr.)
  • Burgos cheese (30 gr.)
  • Marmalade (with sugar) (20 gr.)
  • Orange (juice) (200 ml.)


Tip: It is estimated that a varied diet can provide approximately 1 - 1.5 liters of water; the rest should come from other beverages.

Mid-morning: Fruit


  • Orange (200 gr.)


It is important to take into account the fiber found, both in the skin and in the pulp of fruits, as it facilitates intestinal transit and delay the absorption of sugars.

Lunch: Lentils and sole with steamed potato. A yogurt.


  • Stewed lentils (200 gr.)
  • Sole (100 gr.)
  • Boiled potato (80 gr.)
  • Skimmed yogurt (125 ml.)
  • Bread (30 gr.)


Stewed lentils are a rich dish of legumes, which will provide us with proteins of vegetable origin and a high content of iron and calcium. For the second course, have a grilled sole with a steamed potato. For dessert a yogurt.

Snack: Fruit.


  • Pear (150 gr.)


In the fruits, the distinctive characteristics of this group of foods are the contribution of water, vitamins, minerals and fiber.

Dinner: Vegetables and asparagus scrambled eggs.


  • Broccoli (100 gr.)
  • Fresh green asparagus (80 gr.)
  • Egg (50 gr.)
  • Bread (40 gr.)
  • Peach (150 gr.)


SEE ALSO: How to Perform a Complete Body Detoxification Step by Step in 7 Days

1200 CALORIE DIET PLAN, MENU FOR DAY 5


Breakfast: Milk and toast with jam and cheese.


  • Uht skimmed milk (160 ml.)
  • Bread (30 gr.)
  • Burgos cheese (30 gr.)
  • Jam (with sugar) (20 gr.)


The absence of breakfast or an insufficient breakfast conditions a low yield.

Mid-morning: Fruit


  • Apple (200 gr.)


The ripening process converts the starch from the vegetables into simple sugars. This way the ripe fruits will always be more digestive.

Lunch: Garlic mushrooms and tuna Marmitako. Fruit.


  • Mushrooms with garlic (80 gr.)
  • Marmitako of bonito (150 gr.)
  • Banana (200 gr.)
  • Bread (30 gr.)


The Marmitako, although little known in some regions, is very interesting for its contribution in animal protein and some vegetable, iodine, vitamins and carbohydrates complex or slow absorption.

Snack: Skimmed milk.


  • Uht skimmed milk (160 ml.)


The composition of milk, rich in protein of very good quality, calcium, vitamin A and complex B, makes it especially interesting in the growing season, and in special physiopathological situations (pregnancy and lactation).

Dinner: Vegetable stew and hake with potato. Fruit.


  • Vegetable stew (150 gr.)
  • Boiled potato (50 gr.)
  • Fresh hake (100 gr.)
  • Bread (30 gr.)
  • Mandarin (90 gr.)


Hake is a food that always feels good, has a good content of protein and calcium.

1200 CALORIE DIET PLAN, MENU FOR DAY 6


Breakfast: Coffee with milk and bread with butter and jam.


  • Uht skimmed milk (160 ml.)
  • Bread (30 gr.)
  • Butter (10 gr.)
  • Jam (with sugar) (20 gr.)


Mid-morning: Fruit.


  • Orange (200 gr.)


Remember that within the amount of fruit we should take throughout the day, is that at least one of them is a citrus fruit.

Lunch: Paella and mixed salad. Fruit.


  • Homemade Paella (150 gr.)
  • Mixed salad (160 gr.)
  • Banana (200 gr.)
  • Bread (40 gr.)


Paella is an example of nutritional balance. It presents products of animal and vegetal origin that allow to obtain proteins of high value, vitamins, mineral salts, carbohydrates, etc...

It is a basic dish in itself, accompanied only by a varied salad and a fruit, which will provide an excellent menu.

Snack: Yogurt.


  • Fruit yogurt (skimmed) (125 ml.)


Dairy products have the advantage of presenting calcium in absorption conditions far superior to other foods.

Dinner: Cauliflower cooked with potato and monkfish in green sauce. Fruit.


  • Cauliflower (100 gr.)
  • Boiled potato (80 gr.)
  • Monkfish (80 gr.)
  • Kiwi (80 gr.)
  • Bread (30 gr.)


The Mediterranean diet is suitable for the prevention of cardiovascular diseases.

1200 CALORIE DIET PLAN, MENU FOR DAY 7


Breakfast: Milk and toast with butter and jam.


  • Uht skimmed milk (160 ml.)
  • Bread (30 gr.)
  • Butter (10 gr.)
  • Jam (without sugar) (20 gr.)


The milk can be whole or skim because its calcium content is the same (but its calories are not).

Mid-morning: Fruit


  • Pear (150 gr.)


Lunch: Artichokes and squid with white rice. Fruit.


  • Artichoke (200 gr.)
  • Squid in ink with white rice (70 gr.)
  • Mandarin (90 gr.)
  • Bread (40 gr.)


The squid is a fish without bones. Squid has a high protein content, also provide calcium. Rice, like pasta, is a very good source of interesting carbohydrates.


SEE ALSO: Carbohydrates in a Diet, Good or Bad for You


Snack: Yogurt


  • Skimmed yogurt (125 ml.)


Dinner: Grilled vegetables and sardines with tomato. Fruit.


  • Stuffed aubergines (150 gr.)
  • Sardines (100 gr.)
  • Tomato (100 gr.)
  • Peach (150 gr.)
  • Bread (40 gr.)


The sardine is an oily fish with a good supply of calcium, phosphorus, vitamins and magnesium.

Friday, December 14, 2018

5 Ways To Lose Weight Just With Lemon and Ginger

You've probably heard about the powerful effect lemon and ginger - both together and separately - would have on weight loss. And indeed this is possible, but as long as you maintain a healthy diet and strive to exercise since miracle diets do not exist. Considering the above, if you supplement your diet along with these two super foods, you can accelerate and contribute in a greater way to weight loss.

Lemon Ginger Recipes for Weight Loss - 5 Ways To Lose Weight Just With Lemon and Ginger


Benefits of Lemon

  • Diuretic (fights fluid retention)
  • Rich in vitamin C (protects our immune system)
  • Antioxidant (delays premature aging of cells)
  • Detoxifier (purifies our organism)

Lemon is an authentic natural diuretic, which makes us eliminate toxins (all those wastes that harm our body) not only through the digestive system but also through the bladder and kidneys, increasing urine. Its acids favor digestion, making the stomach believe that it is gastric juice, absorbing and decomposing food faster.

Benefits of Ginger

  • Antioxidant
  • Anti-inflammatory (fights inflammatory diseases)
  • Reduces cholesterol (prevents cardiovascular disease)
  • Facilitates digestion (improves metabolism, acts on flatulence, gastritis, gastric ulcers, diarrhea, etc.)
  • Natural analgesic

Ginger has been a medicinal root par excellence since ancient times. Thanks to its multiple benefits, it is used especially to burn abdominal fat and obtain a flat stomach. This since it is considered a thermogenic food, its consumption accelerates the functioning of metabolism and thus increases the burning of calories and the elimination of fat.

5 Ways to Lose Weight with Lemon Ginger


Lemon Ginger Drink

Lemon ginger drink for weightloss

A classic of the diets you probably already knew. It allows us to burn fat, improve digestion, avoid fluid retention and reduce inflammation. We can for example obtain the juice of two lemons, for later, to take it to slow fire in company of a few cuttings of root of ginger. Once it has reached boiling point, lower the heat and add one litre of water and two pieces of lemon peel. If you take it to a bottle it will be perfect to drink before your main meals throughout the day. It is very effective for losing weight, but remember, it is essential to have a proper diet.

Warm water with lemon


Drinking warm water with lemon in the morning can do a lot for your health. It's an ideal way to detoxify your body, get vitamin C, antioxidants and burn fat. Drinking this juice slightly warm and slowly will increase body heat, activating a very appropriate thermogenesis in our body to burn fat. This drink will also allow you to reduce inflammation, relieve possible stomach pains, reduce constipation ... It is very appropriate and healthy.

Tea with lemon, mint and grapefruit

Tea with lemon, mint and grapefruit

 


Very easy to perform and very effective as well. You can take it twice a day. To make it, you only have to obtain the juice of one lemon and half a grapefruit. Then, we mix it all and take it to a teapot with a glass of hot water. Here we will add a piece of the lemon rind and two mint leaves. When it has reached boiling point, lower the heat to allow it to rest. You can accompany it with a spoonful of honey. You'll love it.

RELATED: Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet

Green tea with ginger

Green Tea with Lemon and Ginger for Weight Loss

 


This antioxidant-rich infusion is perfect for mid-afternoon drinking. You also know the virtues of green tea to lose weight. They call it the tea of the 1001 properties, and it is known that it acts very well on our fats helping them not to accumulate excessively, to reduce cholesterol and also to improve our digestions. Combined with the root of ginger, it rises as a magnificent remedy to take care of our health and improve our line. Enjoy it.

Lemon juice - red pepper and honey


Have you ever heard of this simple but effective fat-burning remedy? It is ideal. It is a cleansing diet that through this slightly spicy drink, what we get is to accelerate the metabolism and burn fat. it would be very appropriate to follow it for about ten days. It would be about drinking three glasses a day of this remedy: breakfast, before your lunch and before your dinner. The first thing would be to obtain the juice of a lemon, then take it to slow fire and put a pinch of red pepper and a teaspoon of honey. Finally, add three glasses of water and let it rest. This drink is what you will drink throughout the day. It feels good and is effective for losing weight.

And you, which will you start consuming today to lose weight?

Saturday, December 8, 2018

Diet to Lose 10 Pounds in 2 Weeks (includes sample menu)

To lose 10 pounds in 2 weeks is necessary to increase the consumption of fiber, fruits, vegetables and whole grain foods such as rice, flour and wholemeal pasta, avoiding the consumption of industrialized foods rich in fat such as frozen food, bacon, sausage and crackers.

Diet to Lose 10 Pounds in 2 Weeks (includes sample menu)


Losing 10 pounds in 2 weeks is easy and can be healthy if it is done with a balanced diet and physical activity, at least 5 times a week such as walking, cycling or swimming.

What you can eat in this diet

The foods allowed in the diet to lose 10 pounds are fruits and vegetables in general, preferably raw, whole foods, seeds, milk and skimmed derivatives and low-fat meats, remembering to consume fish at least twice a week.

The foods allowed in the diet to lose 10 pounds


In addition to this, some tips are important to prepare the dish and get it right in the diet menu as:

  • Eat 3 to 4 fruits a day, not exceeding that limit;
  • Place half of the plate with vegetables at lunch and dinner or eat them before the main meal;
  • Choose between brown rice, brown pasta, sweet potato as a source of carbohydrates for the meal, not placing more than one of these on the plate;
  • Choose among beans, corn, peas, chickpeas, soy and lentils as a source of vegetable protein and place just 1 tablespoon of one of these on the plate;
  • Remove all fat from meats before eating, including fish and chicken skin.
In addition to this, it is important to eat at least 5 meals a day and should prefer the consumption of fresh fruit rather than juice, unless the juice is detox with vegetables in the recipes, as these are richer in fiber. See some recipes in: 22 Detox Juices to slim and cleanse the body.

What you can't eat in this diet

Foods that should be avoided are those rich in salt, sugar, white wheat flour and fat, with the following foods being on the prohibited list:

  • Sugar: sugar, sweets, desserts, cakes, chocolate;
  • Salt: salt, soy sauce, Worcestershire sauce, cubes of meat and vegetable broth, meat tenderizer, envelope soups;
  • White wheat flour: breads, cakes, tartlets, bechamel white sauces, breaded;
  • Fats: fried foods, red meats, bacon, sausage, salami, mortadella, ham, red meats rich in fat, whole milk and yellow cheeses such as cheddar;
  • Industrialized products: stuffed cookies, snacks, frozen ready meals, pizza, lasagna, soft drinks and pasteurized juices.

Natural herbs and condiments such as onion, garlic, rosemary, parsley, thyme, basil and oregano can be used to substitute salt in food preparation, as they add flavor to foods and do not cause fluid retention in the body.

Diuretic teas to deflate the belly

In addition to food, investment should be made in the consumption of diuretic and metabolism-increasing teas such as green tea, matcha tea, hibiscus tea (hibiscus flower) and ginger tea with pineapple. To have the desired effect you should drink 3 to 4 cups a day, without adding sugar.

It is also important to drink at least 1.5 L of liquids a day, preferably between diuretic teas and water, to combat fluid retention and improve bowel function.

Menu to lose 10 pounds in 2 weeks

The table below shows a sample menu of 3 days of diet to lose weight 5 kg in 2 weeks. After these 3 days you can make your own menu, always remembering the tips above.

Menu to lose 10 pounds in 2 weeks


In addition to a healthy diet and regular physical activity, you can also consume thermogenic foods to accelerate weight loss such as: cinnamon, ginger, red pepper, coffee, green tea, apple vinegar, cold water.

Wednesday, November 7, 2018

How To Get Rid of Cellulite - Habits That Will Reduce Cellulite

There is an effective way to put an end to this disease that 98% of women suffer regardless of their weight.

If there is anything that bothers, disturbs and depresses women is the appearance of cellulite, however there is an effective way to end it.

How To Get Rid of Cellulite - Habits That Will Reduce Cellulite


It is said to affect about 98% of girls and tends to concentrate on the thighs, buttocks and the outer face of the arms. It is important to note that their appearance has nothing to do with weight, can suffer thin women. Although many doubt that it can be eliminated, there is an effective way to eliminate it.

According to what was explained to Time magazine by Dr. David Goldberg, a specialist in dermatology, although it is visible on the surface, cellulite is a condition that originates in the subcutaneous tissue, which makes its treatment difficult.

No one knows precisely what causes cellulite, but it is clearly related to the presence of estrogen (female hormones) in the skin

However, not everything is lost, as adopting some habits is the effective way to end cellulite, you must pay attention to nutrition and know some specific exercises that will attack the orange peel globally and with quite effective results.

FOOD RICH IN COLLAGEN AND SELENIUM


Remember that we are what we eat and although cellulite does not usually discriminate and attacks all women (according to one study only 2% are saved) in those who are kept at an ideal weight their appearance in less visible. In fact, some nutrition experts agree that processed foods such as those sold in vending machines, carbonated drinks or refined flour should be out of the diet completely!

It is advisable to opt for more natural foods and cook, as far as possible, at home. Meats such as chicken, heavy or eggs contain collagen that strengthens the skin, and turmeric that due to its powerful anti-inflammatory action, or selenium, present in nuts and known to improve the appearance of the skin.

MORE WATER, LESS SALT


Drinking plenty of water is essential, but while excess salt boosts the retention of liquids, which often aggravates orange peel skin. Drinking enough water benefits its drainage. In fact, experts recommend taking 5 grams of salt each day, the equivalent of one teaspoon.

To reduce the amount of salt you consume, it is best to forget about processed foods because they usually include high levels of salt. On the other hand the consumption of water, contrary to the case of salt, should be increased to 2 liters daily. Anti-cellulite drinks such as water with lemon or tea will help you reach that figure.

DO SOME PHYSICAL ACTIVITY


According to the advice of Gemi Osorio, fitness technician and trainer of O2 Wellness Center, doing sport is beneficial in general, but if you know specific disciplines and especially effective to combat cellulite, the effect will be much better.

If you want to reduce orange peel skin you have to combine toning exercises with other aerobics. Strength and cardio go hand in hand. Do strength training with little recovery and finish with a cardio workout. Your calorie expenditure will skyrocket.

How To Get Rid of Cellulite


ANTI-INFLAMMATORY HABITS


Laura Parada, a nutritionist at Slow Life House, explained that adopting small habits in your daily life can reduce the appearance of orange peel skin. They are as simple as choosing comfortable clothes instead of tight ones, stretching your legs from time to time if you have to sit all day or forget about the elevator to replace it with the stairs. All this will improve the blood circulation, something fundamental to improve the problem.

As far as coffee is concerned, although caffeine is an ingredient widely used in anti-cellulite creams, when ingested it does not achieve the same effect, so it is advisable to limit its consumption or replace it with green tea or kombucha.

ANTI-CELLULITE RITUAL AT NIGHT


Nutritionist Laura Parada also recommends that draining self-massages every night will help improve the problem. Contrary to popular belief, hand movements should be made in the opposite direction to blood circulation (i.e. from bottom to top) to eliminate fluid retention.

This routine will help you to strengthen the lightness of your legs, the most common place where cellulite accumulates. On the other hand, Clarins Laboratories advises you to sit on a flat surface with your legs stretched out and start from your ankles to your hips. Finally, bend your knees with your ankles crossed and make gentle pressure with your fingertips following the same route as before.

Tuesday, October 23, 2018

Lose 6 Pounds in 15 Days With The Fiber Diet

Even knowing that a diet low in fiber puts the curves at risk, few people reach the minimum daily dose of 25 grams recommended by the Ministry of Health. This was shown by a recent survey conducted by the Institute Lindberg International with 500 Brazilians from different regions of the country. And you, do you consume enough of these substances to better control hunger and get rid of fats? To know, answer these three questions: you leave the table satisfied, but soon you feel hungry again? Turns and moves your bowels get lazy? Does your body retain fluid easily? If you answered yes to any of them, it is a sign that you, like most Brazilians, need to put on the plate more greens, vegetables, whole grains and other fiber-rich foods. They guarantee more voluminous and less calorific meals, avoiding extra pounds without great sacrifices at the table.

Lose 6 Pounds in 15 Days With The Fiber Diet


But this is only the beginning: fibers can help you in many ways to achieve a leaner body. "They make the body work better as a whole and, consequently, stop accumulating excesses in the waist," says Andrea Santa Rosa Garcia, a nutritionist from Rio that instructed Juliana Paes to exchange the white rice for the integral, as well as add other grains ( lentils, chickpeas) and cereals (quinoa, oat bran) in the diet to dry the last few kilograms left over from pregnancy.

At the request of FIT 360 USA, Andrea elaborated the following menu - she suggests balanced meals with all the important nutrients to the organism, which includes ideal doses of fiber. But to get the expected result, also capriche in the water (drink at least 2 liters per day). "The consumption of liquids is important to hydrate the fibers. Otherwise, they increase the production of gases and dry the intestine, compromising the weight loss. "

Lean and healthy


Fibers help you lose and maintain weight, as well as bring other health benefits. Several studies associate the adequate consumption of these substances with the reduction of risks of chronic diseases, among them cardiovascular, diabetes and some types of cancer. Because they are found in in natura foods (cereals, fruits, vegetables, and vegetables), fiber consumption also enriches food with phytochemicals, components that also maintain disease and premature aging at a distance. Even so, it is not good to abuse. "In excess, the fibers impair the absorption of vitamins and minerals," warns Andrea. However, in the right measure, you only have good reasons to bet on these friendly substances.

How To Lose 6 Pounds in 15 Days With The Fiber Diet


More volume, fewer calories


Rich in vegetables, legumes, grains and whole grains, this 1200 calorie menu ensures a good dose of fiber. So you lose fat without starving yourself. Combine the meals as you prefer and load the fiber mix into a pot to add to meals made outside the home.

Breakfast

Option 1: 1 cup (200 ml) milled rice milk with 1 cabbage. (dessert) of cocoa powder + 1/2 papaya with 1 cabbage. (soup) of fiber mix
Option 2: Functional shake (1/2 cups) of red fruits (strawberry, blackberry, blueberry, raspberry) beaten with 1 tablespoon chia seed (or fiber mix) and 1 cup (200 ml ) + omelette (1 yolk + 2 egg whites) with tomatoes and herbs (oregano, parsley, thyme)
Option 3: Detox juice (1 slice of pineapple beaten with 1 leaf of cauliflower, 1 tablespoon of flaked quinoa (or fiber mix), 1 green apple with peel and 1/2 cup (100 ml ) of water) + 1 tapioca with 1 egg scrambled

Morning snack

Option 1: 1 cup (200 ml) coconut water + 4 raw almonds
Option 2: such (1/2 cup (100 ml) of unsweetened whole grape juice with 2/3 cup (150 ml) of green tea)
Option 3: 1 xíc. of green tea + 1 col. (soup) of sunflower seed without salt

Lunch

Option 1: salad of green leaves (arugula, lettuce, watercress) at will with 1 cabbage. (soup) cubed pineapple, 1 col. (soup) of fiber mix + 2 col. (soup) with lentils + 1 fillet of fish (trout or salmon) roasted with passion fruit sauce
Option 2: lettuce, cucumber and tomato salad at will with 4 boiled quail eggs + 1 full pasta noodle with tomato sauce and basil
Option 3: salad with green leaves at will with 1 cabbage. (soup) of fiber mix + 2 col. (or mashed potato) + 1 medium broiled chicken fillet with 1 strand of olive oil (rosemary, sage, oregano).

Afternoon snack

Option 1: 1 cup. (tea) fruit salad with fiber mix or mix of nuts (1 chestnut, 3 cashew nuts and 2 chopped walnuts)
Option 2: 1 cup. of green tea with lemon + 1 tapioca with 1 cabbage. (tea) fruit jelly
Option 3: 1 pot of skimmed natural yogurt with 1 cabbage. (soup) of granola (or fiber mix)

Dinner

Option 1: whole salad: lettuce at will, 1/2 can of light tuna, 1 cup. (tea) cooked whole pasta, 1/2 chopped tomatoes, 1 cabbage. (soup) corn, 1 col. (soup) of grated carrot and chopped parsley (season with 1 strand of olive oil, apple cider vinegar and salt)
Option 2: salad of green leaves (lettuce, arugula, watercress) with peach palm and cherry tomato at will + omelette with mozzarella (1 egg yolk + 3 egg whites + 1 medium ball of buffalo mozzarella)
Option 3: salad of green leaves (lettuce, arugula, watercress, chicory, spinach, endive, mint, basil) at will, 1/2 cucumber slices, 1 col. (soup) of grated carrot and 1 col. (or alfalfa) + salmon carpaccio (2 large slices) with 1 slice of whole-grain bread (season with 1 strand of olive oil and oregano)

Supper

Option 1: 1 cup. of hibiscus tea + 1 baked apple with 1 cabbage. (tea) of honey and cinnamon
Option 2: 1 seed bar (sesame, flaxseed)
Option 3: 1 cup. (tea) beaten rice milk with 1 cabbage. (dessert) of cocoa powder

Saturday, October 6, 2018

19 Ways To Lose 10 Pounds in a Month and Keep it Off

So, what is the best way to lose weight?

The plan described below will guide you through 19 best ways to lose 10 pounds in a month.

Not only will it help you lose 10 pounds in a month, but it will also help you:

Reduce your appetite Eat fewer calories in a natural way to lose weight quickly (without starvation). Improve your metabolism to burn fat.

19 Ways To Lose 10 Pounds in a Month and Keep it Off

Here are 19 ways to lose 10 pounds in a month and keep it off.


1. Set your goals


You set yourself the goal of losing 10 pounds in a month, which is great.

Now you need to plan your diet and exercise routines and set a new lifestyle around this goal.

The more accurate you come with your plan, the better. It is easier to stick with it and be productive towards your weight loss goal.

That is, you would plan how often you exercise each week, what meals you prepare and pack, what snack options you have in stock, and so on.

There are a few tools you can use to keep all your plans in one place in case you need them.

A weight loss journal would be a popular choice.

It usually comes with a fitness area and nutrition section, making all your planning a breeze.

You can also download an app that supports you with pretty much everything from which you need help, from the calorie counting app to the workout plan app.

No matter the tool, it is important to have a concrete, detailed plan to lose 10 pounds in the next 30 days.

2. Start your day with a workout


Researchers at Northumbria University, University of UK, suggest that morning training on an empty stomach can help burn extra calories and 20 percent more fat than working during the day or later in the day.

If you think you need to press the snooze button an hour earlier for your exercise, think again.

Your morning workout can be as short as 6 minutes.

You can do it easily before you shower. And best of all, it's fast, easy and without any equipment.

3. Eat a high protein breakfast


If your morning routine includes a bowl of Cheerios, switching to a high-protein meal such as freshly boiled eggs and smoked salmon can help you eat 175 calories less at lunch, according to scientists from Biofortis Clinical Research and the University of Missouri Department of Exercise of Physiology and Nutrition.

In their research, the high-protein breakfast lovers reported that they felt fuller, happier and less wanted after eating.

Protein-rich foods are weight-reducing compared to carbohydrates and fats because they require more energy in the form of calories to metabolize.

One study found that increasing protein intake from 15 to 30% of their total calories resulted in them eating fewer calories a day and losing more than 10 pounds in 12 weeks.

Need ideas for a high protein breakfast?

Try eggs with spinach, tofu kale or a protein shake. Here are some other high protein foods that you can include in your diet.



4. Drink coffee or green tea


Natural chemicals contained in both coffee and green tea are known to increase fat burning and stimulate the calorie burning process that occurs in the digestion and metabolism of foods.

In other words, coffee and tea are metabolically stimulating drinks that you can enjoy whatever you want as long as you do without cream and sugar.

According to research, the caffeine in them can increase the metabolism by 3 to 11%.

5. Drink water half an hour before eating.


Dehydration can often be confused with hunger.

One way to avoid this is to hydrate simply by drinking plenty of water. This will help prevent overeating.

What is also particularly effective for weight loss is drinking 17 ounces of water half an hour before meals.

According to one study, this habit helps dieters increase weight loss by 44% over 3 months.

6. Cutting out sugary drinks and fruit juice


Soft drinks and even what is called "healthy fruit juice" are loaded with sugar. Avoiding these types of sugary drinks can help you eliminate hundreds of calories per day from your diet.

Don't be fooled by the health claims of fruit juice.

There may be some essential vitamins and even antioxidants in the juice, but they will not replace the empty calories and sugars in this drink.

If you are looking for something sweet, go for a piece of fruit like apple, pear or orange.

Fruits are naturally low in calories, but dense in nutrients, perfect for a weight loss diet plan.

Although you will find more calories in a banana than most other fruits, they are still a healthy, nutritious snack option.

Take a 12 ounce can of Coca-Cola for example. In one can it contains 140 calories and 40 grams of sugar, which is about 10 teaspoons of sugar.

Fruit juice is also no better. You can also easily find 165 calories and 39 grams of sugar (9.8 teaspoons) in apple juice.

These sugary soft drinks are nothing but empty calories.

They are worse than fattening food. Avoiding them can help you lose weight.


Lose 10 Pounds in a Month and Keep it Off
@gi_fitnyc

7. Count calories if necessary


One of the most important questions you could ask when losing weight is how many calories do I need?

This will help you determine how many calories you need to eat to lose weight.

The easiest way to find out "how many calories a day" to eat is to use a calorie counter.

Here are a few weight loss calorie counters that I often use.

Precision Nutrition Weight Loss Calculator

Calculators.org

Another easy way to calculate your daily calorie consumption is to use the following formulas:

To keep your current weight: Your weight in pounds x 10-11 calories = daily calorie content To reach your target weight: Your target weight in pounds x 10-11 calories = daily calorie supplement

For example, if you weigh 150 pounds, you should eat somewhere between 1,500 and 1,650 calories a day to maintain your current weight.

If your target weight is 135 pounds, your daily allowance should be between 1,350 and 1,485.

Please note that no matter what your target weight is, you should never go below 1,200 calories per day.

Even if you lose more than 10-15 pounds, say 30 pounds. Break your weight loss down into 2 phases and target calorie supplement for 10-15 pounds less in, 1 and once you reach it, go for an extra 10-15 pounds less to reach your final target weight.

8. Eat weight loss friendly food


In addition to cutting sugar and calories from your diet, it is also important that you choose weight loss friendly foods.

Certain foods have a very powerful effect on fat burning, metabolism, hunger and even calorie burning.

Basing your diet around weight loss friendly foods is one of the easiest ways to maximize your calorie burning and metabolic efficiency.

9. Choose a smaller plate for your food


Using a smaller plate for your food can help you eat 22% less calories, according to a study by Brian Wansink of Cornell University and Koert van Ittersum of the Georgia Institute of Technology.

They found that switching from 12-inch plates to 10-inch plates results in fewer calories.

It seems that abundance is not just a matter of your stomach, but in the eyes of your brain, so to speak.

10. Eating nutritiously-balanced, healthy meals


A balanced, healthy meal should include a protein source, a fat source, and low-carbohydrate vegetables.

If you compile your meals in this format, your macros will automatically be brought into the recommended range of 20-50 grams per day.

If your goal is to lose weight and fat, always try to target 45 percent protein, 35 percent carbohydrates, 20 percent fat.

Consuming everyone in the right proportions will help you achieve a balanced diet, maintain your energy balance throughout the day and contribute to a longer lasting feeling of satiety.

Also, eat 2-3 meals a day with 1-2 healthy snacks in between.


10 Healthy Snacks for Weight Loss



11. Try intermittent fasting


One of the most popular weight loss methods for weight loss and fat burning is intermittent fasting.

Intermittent fasting is a way of eating that alternates between short periods of fasting (which usually last several hours) and non-fasting.

This eating pattern is designed to help people eat fewer calories and optimize some weight loss hormones.

It works simply because it does not prevent people from eating a certain type of food. Instead, it helps to reduce the number of calories consumed.

As long as you do not eat more calories during the non-fasting periods, intermittent fasting methods lead to reduced calorie intake and help you lose weight quickly.

12. Eat more fiber


One of the main reasons people tend to lose weight quickly when they go on a vegan diet is because of fiber.

When people eat a high fiber diet, they tend to lose weight quickly.

This is because the fiber cannot be digested by the human body, so it passes through the digestive system almost unchanged and eventually reaches the friendly bacteria in the intestines that digest the fiber and turn it into useless energy.

For this reason, the body does not retain the calories from the fiber.

In addition, fiber is also very satiating, which makes people feel full as soon as they reach the stomach.

In addition to weight loss, there is also evidence that viscous soluble fiber attacks and reduces the harmful fat in the abdominal cavity, which is strongly associated with increased health risks such as heart disease and type 2 diabetes.

13. Cook your meals at home


In weight loss and diet, small changes can have a big impact.

Research shows that those who cook meals at home 6-7 times a week eats about 600 calories less, 5 grams less fat and 16 grams less sugar than those who cook dinner less than once a week.

That's about an hour of jogging on a treadmill.

Home cooks, whether on diet or not, are shown to eat healthier.

14. Fill up with healthy snacks


Healthy snacks can be especially practical and useful when the unexpected happens.

Sometimes we are just too busy and don't have time for a healthy meal.

By always having healthy snacks available, you reduce the chances of taking something you shouldn't eat. Instead, you can get a snack that you know you can enjoy without affecting your weight loss.

There are so many healthy choices when it comes to snacks that are easy to prepare and easy to take on the go.

Here are some of my favorite weight loss snacks:

Greek yogurt Whole fruits like an apple and a banana nuts hummus and carrots dips Hard boiled eggs


Lose 10 Pounds in a Month and Keep it Off
@gi_fitnyc

15. Do cardio training


One of the most important benefits of cardio exercises is weight loss.

Cardio burns calories and helps you create the calorie deficit you need to lose weight.

In addition to general weight loss, cardio workouts appear to be particularly effective in getting rid of the dangerous abdominal fat (visceral fat) that is near your organs and can cause metabolic diseases.

Cardio, i.e. jogging, running, cycling, power walking or swimming, is also a good way to burn calories and improve your mental and physical health.

16. Add resistance exercises to your workout


Cardio is ideal for burning calories, but not so good for muscle building, which accounts for 20 percent of total metabolism.

In fact, one of the side effects of the diet is a loss of lean muscle mass.

And if you start losing a lot of your muscles, your metabolism will slow down and your body will start burning fewer calories.

By integrating resistance training and weight lifting into your routine, you can prevent muscle loss.

As an added benefit, strength training will also make your body look firmer and firmer.

Here is a list of weight training workouts that you can do with your own body weight or a pair of dumbbells.

17. Avoid processed foods


One of the easiest ways to lose weight is to cut processed foods out of your diet.

Processed foods are usually high in calories, full of preservatives, sugar and sodium.

Today, food manufacturers are smarter with their marketing strategies to buy these unhealthy foods.

In fact, many processed junk foods are marketed as healthy when they are not complete.

Always read labels and keep away from heavily processed foods.

Always go to a single ingredient as often as possible.

18. Keep a food sheet


Did you know that women who carry a food sheet lose twice as much weight as women who do not?

Use the possibilities of journaling and food recording.

19. It is about changing your lifestyle


Losing 10 pounds in 1 month is a good starting point, but don't just focus on losing weight.

Instead, focus on improving your health by incorporating nutritious foods into your diet that nourish your body.

Tuesday, September 18, 2018

Crossfit Exercise That Burns More Calories

Many times it doesn't matter the time but the intensity and dedication we give to each training to make it work.

Crossfit Exercise That Burns More Calories


We live in a world in which we are constantly on the lookout for our weight, both for health and beauty, we look for options such as food plans and exercise, there are those who have long practiced various routines but see slow results, but in itself what exercise is the most calories burned?

Today one day a study has shown that is the so-called Crossfit especially the "cindy" one of the most complete and effective exercises to lose weight, as they burn up to 13 calories per minute as indicated by research made members of the universities of Alabama, Georgia and Kennesaw.

Crossfit Exercise That Burns More Calories


Many times we ask ourselves how long is the time that we must train for it to take effect, it turns out that this exercise takes you only 20 minutes to practice, there are several rounds that involve doing squats and flexions one after the other.

Those who carried out the practice within the study burned up to 260 calories in that time, which is actually little but effective, compared to other types of disciplines.

It is clear that for a good operation the main thing is the disposition and the dedication that whoever does it dedicates to it, the good trainings are there but the effort is made by each one.

Crossfit Exercise That Burns More Calories


The research indicated that intense training keeps the metabolism active longer, but this post-combustion effect tends to disappear quickly.

But according to John Porcari, professor of exercise and sports science at the University of Wisconsin, "burning calories per minute is not always the best way to evaluate the amount of energy used in a workout.

That's why according to what your objective is, it's the type of training you should look for, burn energy, look for something more vigorous, burning calories can be something intense with less time, but the important thing here is to stay active a little or a lot but move that will help you to have a healthier future while taking care of your diet.

Friday, September 7, 2018

The Lemon Diet to Lose Weight Quickly and Easily

Today there are thousands of diets that promise to eliminate the extra pounds, this is because humans have an uncontrollable desire to maintain a healthy body and an enviable figure. There is one treatment that has proved quite effective for some people and has become popular for its great results, the lemon diet.

The Lemon Diet to Lose Weight Quickly and Easily


This turns out to be very strict and for many people heavy, in fact it is not recommended to be done beyond 5 consecutive days, as it can end up putting people's health at risk. Even so, it is really effective. It should be noted that the lemon in a purifying food rich in vitamin C, calcium, magnesium, potassium, phosphorus and dietary fiber, apart also contains vitamin B1, B2, B3, B6, iron and Zinc.

This diet consists mainly of diuretic foods such as lemon, which help to eliminate fluids retained in the body. When you make the lemon diet, what you will achieve is to purify the body by expelling excess fluids and avoiding retaining the ones you drink, which results in a drastic reduction in body weight.

How to make the lemon diet?


Before starting, you have to take into account that this citrus will not destroy fats on its own or prevent the body from storing them, what it will do is break the molecules that form the fat to make it easier to eliminate them.

STEP 1

You should drink a glass of warm water with lemon every day on an empty stomach, since we receive its active principles in a better way to purify the organism and alkalinize the body. Try not to use any kind of sweetener with it, the only thing you can do if you notice that lemon juice is too intense is to reduce the amount of juice.

Lemon Diet to Lose Weight Quickly and Easily


STEP 2

The alkaline organism is healthier and more effective for burning fat, which is why lemon is considered an indispensable food to balance our pH and reach the body. So try dressing your salads by substituting vinegar with a splash of lemon.

STEP 3

Most people find it hard to drink water simply because they find it tasteless or boring. Avoid going through a similar situation, with something as easy and simple as including the juice of half a lemon in a bottle of one and a half liters, even so the water you drink will be more beneficial to your health. With this you will be able to purify your organism, since it has an immediate diuretic effect, combats the retention of liquids and constipation.

STEP 4

During the afternoon, it is best to prepare a delicious lemon and cinnamon tea, which will not only improve your digestion and speed up your metabolism, but you will also get an anti-inflammatory effect when you get to feel the belly swollen or some fluid retention.

STEP 5

Remember that the diet must be complemented with a varied and balanced diet in which you can not miss the adequate supply of protein, vitamins and minerals. You must lead an active life, exercise will be a key part. You don't need to go to the gym every day, but you do need to move your body to burn fat effectively and healthily.


RELATED: Grapefruit Diet to Lose Weight


Remember that you don't need to eat a lemon diet full of restrictions that put your health at risk. Lemon should be your complement to make it easier for you to lose two pounds each day because you will have a more alkaline body and improve your digestion.

Saturday, July 14, 2018

9 Tips From Scientists to Help You Lose Weight Without Annoying Diets

Most people, even once in their lives, have tried to lose the extra weight, even if it's only a couple of pounds. However, according to data from Pennsylvania State University researchers, losing weight seriously and keeping it slim is only one in six people. But if you follow some rules correctly, losing weight and keeping the results can be quick and simple.

fit360usa compiled a collection of scientifically proven facts about things that positively influence weight loss.

9 Tips From Scientists to Help You Lose Weight Without Annoying Diets


1. Add healthy fats to your diet


In an attempt to reduce the amount of calories, it seems reasonable to avoid high-fat products such as nuts, sunflower seeds, cheese, and oil. However, fats are digested much faster than proteins and carbohydrates; therefore, the sensation of saturation through consumption of similar products will persist.

In addition, monounsaturated fats help the body to more actively assimilate vitamins and various beneficial substances: lycopene, lutein and beta-carotene.

2. Don't overestimate your calorie intake during physical activity


The researchers found that overweight people during dieting tend to exaggerate the amount of calories burned during sports activities by 126 percent. As a result, they allow themselves to eat more, considering that they have spent a lot of energy on training.

After activities you need to eat something, but do not exceed the calculated calorie limits. Otherwise, the effect of weight loss due to sport will not work.

Tips From Scientists to Help You Lose Weight


3. Wash fruits and vegetables thoroughly


Fruits and vegetables can be a cause of overweight if....they are washed the wrong way. The point is that the pesticides in their shells slow down metabolism, and may even be a cause of weight gain. These substances are intended to protect the crop from pests, but also have a significant impact on human health.

Pesticides violate the functioning of the thyroid gland that leads to hormonal problems. According to the researchers, they also damage mitochondria, which are elemental cells that act in the conversion of food into energy.

4. Breathe in the smell of olive oil


German scientists discovered that adding olive oil to food contributes to a fast and effective saturation. On the other hand, it turns out that even the simple smell of this oil prolongs the time of constant preservation of the blood sugar level, which saves us from the onset of hunger. The largest number of hunger blockers are found in Italian oil varieties.

5. Eat with pleasure


Our appetite is largely regulated by a hormone called ghrelin. Their level increases with stress and decreases in response to receiving pleasure from food. In short, if you eat with pleasure, then the feeling of hunger will not return soon, but if you have difficulty eating the hated cottage cheese, you will quickly go to the refrigerator again.

So, if you dislike a product, it's best to replace it with one you like better, or try to taste it and still get pleasure.

6. Choose the right pasta


The glycemic index shows how fast the body digests the products. The lower the glycemic index of the product, the slower the sugar in the product will enter the blood. Therefore, the body will generate small doses of insulin for its production.

Otherwise, if the blood gets too much sugar quickly, our body will need to quickly make a large amount of insulin. And this, in turn, will give a signal to the brain that it's time to eat something again. Therefore, products with a low glycaemic index are more 'advantageous' for those who lose weight.

As a result, different types of paste have a different glycemic index. According to the researchers' findings, the best variants are spaghetti, secondly, macaroni in the form of stars, and those with a higher glycemic index are macaroni.

7. Take calcium supplements if you do not eat dairy products


Many people do not digest dairy products, so they exclude them from their diet. But cheese, milk and cottage cheese are valuable sources of calcium, which, according to researchers, speed up fat metabolism. The weight of participants in an experiment who had a calcium supplement decreased by 26 percent to 70 percent compared to the control group.

So if you don't get along well with dairy, try taking calcium and vitamin D supplements to help absorb it better.

8. Choose solid foods for breakfast


Scientists have long known that breakfast is beneficial. Now, they have made progress and are actively investigating the influence of the components of the saucers on our organism. In particular, they showed that the saturated capacity of protein increases when consumed in solid form. The bottom line is simple: by eating the cottage cheese instead of a drink made from it, hunger will come later.

9. Eat bitter chocolate


It appears that chocolate not only has a positive effect on health, but also reinforces the results of weight loss. Scientists found that in the group of people who follow a low-carbohydrate diet and complete their diet with small portions of bitter chocolate, no return of extra weight is seen after several weeks of following the diet.

RELATED: 15 Zero Calorie Foods That Help You Burn Fat and Slim Down


And you, do you have any tricks to help you get rid of the extra weight? tell us about them in the comments!