Showing posts with label weight loss drinks. Show all posts
Showing posts with label weight loss drinks. Show all posts

Friday, December 14, 2018

5 Ways To Lose Weight Just With Lemon and Ginger

You've probably heard about the powerful effect lemon and ginger - both together and separately - would have on weight loss. And indeed this is possible, but as long as you maintain a healthy diet and strive to exercise since miracle diets do not exist. Considering the above, if you supplement your diet along with these two super foods, you can accelerate and contribute in a greater way to weight loss.

Lemon Ginger Recipes for Weight Loss - 5 Ways To Lose Weight Just With Lemon and Ginger


Benefits of Lemon

  • Diuretic (fights fluid retention)
  • Rich in vitamin C (protects our immune system)
  • Antioxidant (delays premature aging of cells)
  • Detoxifier (purifies our organism)

Lemon is an authentic natural diuretic, which makes us eliminate toxins (all those wastes that harm our body) not only through the digestive system but also through the bladder and kidneys, increasing urine. Its acids favor digestion, making the stomach believe that it is gastric juice, absorbing and decomposing food faster.

Benefits of Ginger

  • Antioxidant
  • Anti-inflammatory (fights inflammatory diseases)
  • Reduces cholesterol (prevents cardiovascular disease)
  • Facilitates digestion (improves metabolism, acts on flatulence, gastritis, gastric ulcers, diarrhea, etc.)
  • Natural analgesic

Ginger has been a medicinal root par excellence since ancient times. Thanks to its multiple benefits, it is used especially to burn abdominal fat and obtain a flat stomach. This since it is considered a thermogenic food, its consumption accelerates the functioning of metabolism and thus increases the burning of calories and the elimination of fat.

5 Ways to Lose Weight with Lemon Ginger


Lemon Ginger Drink

Lemon ginger drink for weightloss

A classic of the diets you probably already knew. It allows us to burn fat, improve digestion, avoid fluid retention and reduce inflammation. We can for example obtain the juice of two lemons, for later, to take it to slow fire in company of a few cuttings of root of ginger. Once it has reached boiling point, lower the heat and add one litre of water and two pieces of lemon peel. If you take it to a bottle it will be perfect to drink before your main meals throughout the day. It is very effective for losing weight, but remember, it is essential to have a proper diet.

Warm water with lemon


Drinking warm water with lemon in the morning can do a lot for your health. It's an ideal way to detoxify your body, get vitamin C, antioxidants and burn fat. Drinking this juice slightly warm and slowly will increase body heat, activating a very appropriate thermogenesis in our body to burn fat. This drink will also allow you to reduce inflammation, relieve possible stomach pains, reduce constipation ... It is very appropriate and healthy.

Tea with lemon, mint and grapefruit

Tea with lemon, mint and grapefruit

 


Very easy to perform and very effective as well. You can take it twice a day. To make it, you only have to obtain the juice of one lemon and half a grapefruit. Then, we mix it all and take it to a teapot with a glass of hot water. Here we will add a piece of the lemon rind and two mint leaves. When it has reached boiling point, lower the heat to allow it to rest. You can accompany it with a spoonful of honey. You'll love it.

RELATED: Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet

Green tea with ginger

Green Tea with Lemon and Ginger for Weight Loss

 


This antioxidant-rich infusion is perfect for mid-afternoon drinking. You also know the virtues of green tea to lose weight. They call it the tea of the 1001 properties, and it is known that it acts very well on our fats helping them not to accumulate excessively, to reduce cholesterol and also to improve our digestions. Combined with the root of ginger, it rises as a magnificent remedy to take care of our health and improve our line. Enjoy it.

Lemon juice - red pepper and honey


Have you ever heard of this simple but effective fat-burning remedy? It is ideal. It is a cleansing diet that through this slightly spicy drink, what we get is to accelerate the metabolism and burn fat. it would be very appropriate to follow it for about ten days. It would be about drinking three glasses a day of this remedy: breakfast, before your lunch and before your dinner. The first thing would be to obtain the juice of a lemon, then take it to slow fire and put a pinch of red pepper and a teaspoon of honey. Finally, add three glasses of water and let it rest. This drink is what you will drink throughout the day. It feels good and is effective for losing weight.

And you, which will you start consuming today to lose weight?

Wednesday, April 25, 2018

Top 10 Drinks That Help You Lose Weight

For those who think that this post will give you the best excuse ever to consume alcohol-sorry! That will not happen. Now that I have your attention, be sure to know on the top 10 drinks for weight loss (again, non-alcoholic ones are!). Well, I understand that many companies produce health drinks for weight loss commercially. These can be bought in every supermarket. But, as is true for other edibles, health drinks for weight loss are also best prepared in your own kitchen. There are two advantages to this: they are always free of preservatives and artificial paint spraying - the second is that they are relatively much cheaper and easier to manufacture. Here is the top 10 list drinks for weight loss.

Top 10 Drinks That Help You Lose Weight


Drinks That Help You Lose Weight


1. Coconut water:


Coconut water


In a nutshell (pun totally intended), coconut water is replete with electrolytes. It speeds up your metabolism (beware: you do not just have it before you go to watch a movie or you will spend the first half rushing to the bathroom) Unlike the coconut water is ideal for those who do hardcore training as it is one gives a mega energy boost.

2. Black Coffee:


Black Coffee


That's right, black coffee is the friendly black sheep among these health drinks, as it actually works by reducing your hunger! It also raises the temperature of the body, which in turn increases the metabolism. Not everything that sounds black, is it?

3. Vegetable juices:


Vegetable juices


These contain all fiber and nutrients, zero carbohydrates and fats. Do I have to say more about the beautiful greens? Of course, how many may not have the taste, but if you like the end of the search, what did you want, then it's all worth it. Vegetable juices keep you feeling full longer, thus also reducing binging. (Or you could skip this step altogether, go back in time and listen to your mother!)

4. Whey Protein:


No, it's not just a muscle mass. Yes, it also helps to reduce the weight. As? Well, it does this by encouraging the body to release appetite-suppressing hormones and curb food craving.

5. Cranberry Juice:




Cranberries have diuretic properties and are loaded with organic acids that dissolve fats and flush out toxins at the same time. Cranberries will also have high levels of antioxidants known. Homemade juice is the best as the juices available on the market have hidden sugar.

6. Grapefruit Juice:


Grapefruit Juice


This is a sweet surprise that is pretty sour to taste. I remember drinking my father's grapefruit juice when I was a kid, and he was all praise for his weight-reducing powers. Vitamin C, which improves the metabolism, is a great detoxifier. It also benefits the liver - the built-in detoxification center of the body.

7. Yogurt based shakes:


Go on! Take the old blender and mix your way through better health in smoothies with yogurt. Yogurt has calcium, which helps the body burn fat and also lowers new fat production.

8. Skimmed milk:


Once again, calcium in the milk helps to break down body fat. It also makes your bones and muscles stronger. The proteins, vitamin D and calcium in the milk make a great combination for weight loss.

9. Green tea:


Green tea


Anti-oxidants and metabolism boosters make unsweetened green tea (including other herbal teas) one of the best weight loss drinks. Have it chilled or hot, add honey or nothing at all It tastes so good or so. It refreshes and burns fat faster than many other drinks.

10. Water:


Yes, that's how easy it is! Water is the ultimate weight loss drink! Got it warm or cold, although some feel that ice cold water helps to burn more calories- it has a little bit of lime or honey. No drink on the planet hits 8-10 glasses of H2O. That's how much water to drink for weight loss. Now you have it. These are the top ten weight loss drinks - no side effects, low cost and effective. Mix it with a mild workout that suits you and you are well ahead in your weight loss regimen! Happy drink!

Here is the top 10 list drinks that help you lose weight


RELATED: 15 Zero Calorie Foods That Help You Burn Fat and Slim Down