The Best Selection of Healthy Smoothie Recipes for Weight Loss


Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective way to lose weight. Green smoothies for weight loss are rich in essential nutrients and fiber that will help reduce your appetite and have the ability to burn fat.

The Best Selection of Healthy Smoothie Recipes for Weight Loss


So if you want to achieve your ideal body through healthy eating, here are the best smoothie recipes for weight loss:

Citrus and Greens Delight Smoothie


One piece of orange is equal to 59 calories. When you think about it, there are more fruits or vegetables that have a lower calorie count than an orange. But what makes it a great ingredient for healthy smoothie recipes for weight loss is its rich fiber content. According to a recent research from Australia, oranges top the list of fruits that are most filling. Add some low-calorie superfoods like leafy greens to the mix and you'll have a delicious glass of a fat-burning smoothie.

Citrus and Greens Delight


What you need:

2 oranges, peeled and seeded

1 small red apple

1 bunch baby spinach, chopped

3 large Romaine lettuce leaves

2 stalks celery

1 cup purified water

Be Berry Fit Smoothie


Like other berries, blueberries are considered to be superfoods. These tiny, delicious fruits are excellent sources of essential vitamins and minerals. They are also rich in powerful antioxidants that help keep the body healthy. 1 serving of blueberries contains 4 grams of fiber which will help you feel full longer and will effectively suppress your appetite. This sweet fruit and vegetable mix is definitely one of the best smoothies for weight loss!

The Best Selection of Healthy Smoothie Recipes for Weight Loss


What you need:

2 cups fresh or frozen blueberries

1 large banana

2 tbsp. hemp seed, hulled

5 leaves kale

2 1/2 cups purified water

Apple-Dandelion Slimmer Smoothie


If you're looking for healthy smoothie recipes for weight loss, you should look for one that uses an apple as an ingredient. Apples are one of the best fruits that aids in weight loss for plenty of reasons. For one, it contains a soluble fiber called pectin which helps block the absorption of bad cholesterol in the body. As a result, fat is utilized in the body instead of being stored. The fiber-rich peel of apples contains ursolic acid which according to a recent study, helps lower the risk of obesity.

Apple Dandelion Slimmer Smoothie


What you need:

2 large apples

1 banana

1 bunch dandelion greens

1 lemon, peeled

2 tsp. flax seeds

4-5 ice cubes

These delicious smoothie recipes for weight loss will not only help you achieve your ideal weight, but will also provide you with essential nutrients that will help maintain your body's health. Drinking green smoothies is definitely the easiest way to lose weight!

Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition. Her newest book, Fat Burning Smoothies can be purchased on Amazon.com. The book is also available in kindle version.

RELATED: 6 Detox Smoothies Recipes To Cleanse Your System


Article Source: http://EzineArticles.com/expert/Donna_H./1519703

5 Green Smoothie Recipes for Weight Loss


This recipe article, 5 Green Smoothie Recipes for Weight Loss, aims to help you start on a diet filled with fresh greens. This article offers a variety of green smoothie recipes that incorporate only greens and fruits, those that use non-dairy milk and yogurt, and even grain-filled smoothies (sometimes called ‘thickies’) that are easy to follow and will hopefully encourage you to begin and carry on a healthy and effective way to lose weight.

5 Green Smoothie Recipes for Weight Loss



1. Gleaming Green Spinach and Lettuce Smoothie

Yield: 2 glasses

Ingredients:

  • 3 cups chopped romaine lettuce (or about 1 head)
  • 2 cups chopped spinach leaves (about half of a large bunch)
  • ½ cup sliced celery
  • ½ cup diced apples (about ½ medium sized whole)
  • ¼ cup diced pear (about 1 medium sized wholes)
  • ½ cup sliced banana
  • ½ tablespoon fresh lemon juice
  • 1 cup water

Gleaming Green Spinach and Lettuce Smoothie


Preparation:

1. Wash all vegetables and fruits thoroughly before handling them.

2. Put romaine lettuce, spinach and water together in a blender. Process at low speed until mixture becomes smooth.

3. Add celery, apple and pear. Blend mixture at high speed.

4. Lastly, add the banana and lemon juice and puree until well blended.

5. Pour into glasses and serve fresh.

Variation:

Add ½ cup each of parsley and cilantro for an even greener smoothie. Using stems are okay, but chop them so they do not ruin your blender or smoothie maker.

Add an inch of ginger to recipe for an extra zing.

Smoothie fact:

This smoothie is 7 parts green vegetables and 3 parts fruit, so this will help you put more greens into your diet than you normally could in one sitting. This well-mixed green smoothie is easy to digest, which will make your body absorb more vitamins and minerals. Plus, this smoothie is amazingly filling, so it will keep you from reaching for that carbohydrate packed snack just to pacify your hunger pangs.


2. Energy Booster Spinach and Collard Greens Smoothie

Yield: 1 glass

Ingredients:

  • 1 cup fresh spinach
  • 1 cup fresh collard greens
  • 4 whole medium sized oranges
  • 3 cups pineapple chunks

Energy Booster Spinach and Collard Greens Smoothie


Preparation:

1. Squeeze out the juice from the oranges. Use this fresh juice as liquid base for blending the spinach and collard greens together. Blend at slow speed until smooth.

2. Add the pineapples to the orange and greens mixture and blend at high speed until well mixed.

3. Pour and serve immediately.

Variation:

Want this smoothie to double as a cold thirst quencher? Add 6 ice cubes into the mix and blend until smooth.

Can’t find collard greens? Take it easy by replacing with a cup of chopped kale.

Smoothie fact:

Packed with fruits and vegetables that are rich in minerals, proteins and vitamins A, C, E and K, this smoothie is a surefire energy booster that will allow your body to function at an optimal level. That’s real, green and mean energy in a glass!

3. Minty Papaya Green Smoothie

Yield: 1 glass

Ingredients:

  • 3 cups spinach leaves
  • 2 cups cubed ripe papaya
  • 1 cup cubed pear
  • 2 tablespoons goji berries (dried or fresh)
  • 10 fresh leaves of mint
  • 1 cup filtered water

Minty Papaya Green Smoothie


Preparation:

1. Pour water into blender. Add papaya first, followed by the pear, berries and then mint leaves. Add the spinach last.

2. Blend on high speed for about 30 seconds or until the smoothie turns into an even and creamy consistency.

3. Serve fresh.

Variation:

Substitute papaya with an equal part of banana and you will still have a creamy smoothie.

Pour smoothie into an airtight container and chill in the refrigerator overnight to make a refreshing morning smoothie meal replacement.

Smoothie fact:

This smoothie recipe packs in an abundance of protein, folate, magnesium and potassium. It is also high in vitamins A, B1, B6, C and K.

Aside from its high nutritional value, ripe papaya is also a good creamy fruit base to your smoothie.


4. Green Piña Colada Smoothie

Yield: 4 glasses

Ingredients:

  • 1 cup chopped dandelion greens
  • 4 cups fresh ripe pineapple chunks
  • ½ cup shredded coconut meat
  • 4 tablespoons dried pitted dates
  • 2 cups unsweetened coconut water
  • 2 cups ice cubes

Green Piña Colada Smoothie


Preparation:

1. Put all ingredients in a blender. Remember to put the liquid first and the greens last. Add ingredients in between.

2. Blend on high speed until a creamy and smooth puree is achieved.

3. Pour into glasses and serve.


Variation:

For a nutty taste, add 4 tablespoons raw cashew nuts to the recipe. Just be sure to choose the right cashews (plump, uniform in color, smells nutty and sweet) and always soak them first to remove enzyme inhibitors and make them more digestible.

Smoothie fact:

Dandelion greens may be bitter when eaten raw, but adding this super green vegetable to the mix will make your smoothie taste like it has alcohol in it. Best of all, dandelion greens are said to be the ultimate detox and cleansing green because it is a great liver cleanser.


5. Kiwi Green Smoothie

Yield: 1 glass

Ingredients:

  • 1 cup chopped kale leaves
  • 1 cup chopped Romaine lettuce
  • 1 cup chopped Swiss chard leaves
  • ½ cup sliced ripe bananas
  • ½ kiwi fruit
  • Juice of ½ lemon
  • 1 cup distilled water
  • 1 teaspoon bee pollen
  • ½ teaspoon maca powder
Kiwi Green Smoothie


Preparation:

1. Wash all ingredients thoroughly. Prepare as directed in the recipe.

2. Put all ingredients in a blender. Blend at high speed until smooth.

3. Pour into a glass and serve immediately.

Variation:

Replace water with same amount of unsweetened coconut water for extra alkaline in your green smoothie.

If kiwis are not in season, substitute it with mango or papaya.

Smoothie fact:

Adding nutrition supplements like bee pollen and maca powder in your green smoothie will increase health benefits that your body will acquire from your mix.

RELATED: 6 Detox Smoothies Recipes To Cleanse Your System

Being fit and trim does not necessarily mean depriving yourself of essential nutrients and the actual joy of eating. Reduce your caloric intake but take in as much nutritious, satisfying and delicious foods as you can lay your hands on. The journey to weight loss can be done with green smoothies that will keep you satiated and healthy.

20 Detox Smoothies That Help You Lose Weight and Cleanse Your System


YOU’RE READING THIS ARTICLE FOR ONE OF TWO reasons: either you want to lose weight or you just really like smoothies. We hope it is at least a little of both.

20 Detox Smoothies That Help You Lose Weight and Cleanse Your System


We pulled together this collection of smoothie recipes with you in mind. Yes, you. Whether you want to lose weight, maintain your current weight or gain weight, there’s a smoothie for everyone. Most of our smoothies are designed to help you lose weight, but if you want to gain you can still use our recipes. You’ll just have to substitute full fat ingredients for low-fat ingredients. Or add protein powder.

The point is, it is never a bad idea to put healthy things in your body. It is never a bad idea to get your full servings of fruits and vegetables every day. Smoothies help you do that, and more. But more on that in a minute.

Health Benefits of Smoothies


We did a lot of research on food, how it behaves in your body, what it does for your body, and how it interacts with other food.

If you know the health benefits of each fruit, vegetable, and base you can get creative. So after you try each of our recipes you might get adventurous and tinker with them. Tinkering is fun.

In fact, we strongly urge you to talk to your doctor before you make any drastic diet or lifestyle changes. That’s just good common sense.

Toxins build up in the human body, causing the body to malfunction. If you’ve noticed your skin breaking out more than usual, an increase in the frequency of heartburn, or if you’re feeling tired and sluggish, it could be because you have an overload of toxins in your body. Of course, any new health symptom should be discussed with your doctor, but as more doctors are aware of how diet affects the body, they might suggest that you clean up the way you eat. In a word, maybe it’s time to detox.

Here is a quick summary:

Add your ingredients in this order:

  1. Liquids
  2. Semisolids
  3. Fruit
  4. Frozen Fruit
  5. Ice

When blending start slow and wait until the ingredients are circulating easily and then increase power for about 45 seconds. If you want a lighter smoothie with more air, let it blend on high for another 45 seconds. Enjoy.

Detox Smoothies  Recipes


1. Avocado Sunrise

AVOCADO is high in both insoluble and soluble fiber. This is perfect for cleansing the colon and carrying toxins out of the body. Its high fiber content also makes it a good food to lower HDL cholesterol.

INGREDIENTS

½ avocado
½ cup fresh squeezed orange juice
½ cup frozen strawberries
1 banana
¼ cup ice

NUTRITIONAL INFORMATION

Calories: 360
Carbohydrate: 59 g
Protein: 4.7 g
Fat: 15.5 g
Saturated Fat: 2.2 g
Cholesterol: 0 mg
Sodium: 11.6 mg
Fiber: 12.4 g
Sugar: 31 g
Vitamin A: 520 IU
Vitamin C: 128 mg
Calcium: 49 mg
Iron: 2 mg
Potassium: 1,321 mg

2. Sneaky Watermelon

LEMON helps the liver by stimulating the release of enzymes, and watermelon has a high concentration of water.

INGREDIENTS

2 leaves organic romaine lettuce
1 banana
1 cup watermelon
1 tablespoon lemon juice

NUTRITIONAL INFORMATION

Calories: 170
Carbohydrate: 43 g
Protein: 3.3 g
Fat: 0.6 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 12.9 mg
Fiber: 5.8 g
Sugar: 25 g
Vitamin A: 7,955 IU
Vitamin C: 48 mg
Calcium: 38 mg
Iron: 1.4 mg
Potassium: 614 mg


3. Classic Green Detox Smoothie

Green Detox Smoothie Recipe


KALE is loaded with fiber, and an apple a day truly can keep the doctor away. The ginger root keeps your stomach calm while it digests all that fiber, but make sure you drink plenty of water!

INGREDIENTS

4 leaves kale
1 apple
1 banana
1 teaspoon ground ginger
¾ cup water

NUTRITIONAL INFORMATION

Calories: 239
Carbohydrate: 60 g
Protein: 4.2 g
Fat: 1.3 g
Saturated Fat: 0.3 g
Cholesterol: 0 mg
Sodium: 32 mg
Fiber: 9 g
Sugar: 33 g
Vitamin A: 10,478 IU
Vitamin C: 99 mg
Calcium: 109 mg
Iron: 1.8 mg
Potassium: 941 mg


4. Happy Day Green Smoothie

DANDELIONS help break down fat, and parsley is a natural diuretic that helps the body eliminate toxins gently. Cranberries help to fight bacteria in the kidneys, urinary tract, and bladder, and blueberries are loaded with antioxidants.

INGREDIENTS

¼ cup fresh parsley
¼ cup dandelion greens
¼ cup blueberries
¼ cup cranberries
½ cup water
1 small apple

NUTRITIONAL INFORMATION

Calories: 123
Carbohydrate: 32 g
Protein: 1.7 g
Fat: 0.6 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 21 mg
Fiber: 6.8 g
Sugar: 20 g
Vitamin A: 2,782 IU
Vitamin C: 39 mg
Calcium: 60 mg
Iron: 1.7 mg
Potassium: 349 mg


5. Simple Smoothie Detox

GRAPEFRUIT contains lycopene—a powerful antioxidant that may help prevent cancer. It also helps to reduce bad cholesterol by helping keep arteries clear. Apple helps remove metals from your system and, in addition to being full of fiber, helps purify the kidneys and liver.

INGREDIENTS

½ whole red grapefruit
½ apple
1 banana
1 cup dandelion greens
¼ cup water

NUTRITIONAL INFORMATION

Calories: 229
Carbohydrate: 58 g
Protein: 4 g
Fat: 1.2 g
Saturated Fat: 0.2 g
Cholesterol: 0 mg
Sodium: 44 mg
Fiber: 9.2 g
Sugar: 33 g
Vitamin A: 7,128 IU
Vitamin C: 72 mg
Calcium: 141 mg
Iron: 2.2 mg
Potassium: 904 mg


6. Glowing Skin Smoothie

ANTIOXIDANTS found in berries can help counter free-radical damage, which also helps your skin fight the aging process. Berries also aid in controlling blood sugar, and the flax and avocado contain omega-3 fatty acids, which are good for the skin and also help fight inflammation.

INGREDIENTS

2 teaspoons ground flaxseed
2 teaspoons wheat germ
½ avocado
7 strawberries
½ cup cherries
½ cup blueberries
4 ice cubes

NUTRITIONAL INFORMATION

Calories: 410
Carbohydrate: 51 g
Protein: 13.1 g
Fat: 21 g
Saturated Fat: 2.9 g
Cholesterol: 0 mg
Sodium: 11.6 mg
Fiber: 17.5 g
Sugar: 22 g
Vitamin A: 263 IU
Vitamin C: 72 mg
Calcium: 68 mg
Iron: 4.3 mg
Potassium: 1,125 mg


7. Blue and Red Detox Smoothie

Detox Smoothies That Help You Lose Weight and Cleanse Your System


RAW RED CABBAGE is a cancer-fighting food full of vitamin A and beta-carotene. The chia seeds are full of good fats, while the blueberries are packed with antioxidants.

INGREDIENTS

6 ounces water
2 teaspoons chia seeds, soaked
2 bananas
1 cup blueberries
2 cups chopped raw red cabbage

NUTRITIONAL INFORMATION

Calories: 418
Carbohydrate: 95 g
Protein: 9.3 g
Fat: 6.1 g
Saturated Fat: 0.3 g
Cholesterol: 0 mg
Sodium: 52 mg
Fiber: 19.3 g
Sugar: 50 g
Vitamin A: 2,216 IU
Vitamin C: 139 mg
Calcium: 201 mg
Iron: 3.8 mg
Potassium: 1,389 mg


8. Green and Orange Goodness

Detox Smoothies That Help You Lose Weight and Cleanse Your System


PARSLEY helps flush the kidneys, plus it supports liver functions. Mango helps cleanse the colon, and the orange juice makes it all taste sunny and delicious.

INGREDIENTS

1 cup fresh parsley
1 large mango
1 cup ice
6 ounces orange juice

NUTRITIONAL INFORMATION

Calories: 233
Carbohydrate: 57 g
Protein: 4.1 g
Fat: 1.4 g
Saturated Fat: 0.2 g
Cholesterol: 0 mg
Sodium: 39 mg
Fiber: 6 g
Sugar: 45 g
Vitamin A: 6,978 IU
Vitamin C: 222 mg
Calcium: 122 mg
Iron: 4.3 mg
Potassium: 996 mg


9. Roma Detox

TOMATOES contain lycopene, which is a cancer fighter, and the dandelion greens are great for breaking down fat and releasing bile from the gallbladder. Bye bye bile.

INGREDIENTS

1 cup dandelion greens
3 Roma tomatoes
1½ cups water

NUTRITIONAL INFORMATION

Calories: 65
Carbohydrate: 14.1 g
Protein: 3.5 g
Fat: 0.9 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 57 mg
Fiber: 3.9 g
Sugar: 5.4 g
Vitamin A: 6,839 IU
Vitamin C: 55 mg
Calcium: 103 mg
Iron: 2.4 mg
Potassium: 628 mg

10. Pomberry Smoothie

POMEGRANATE has more antioxidants than green tea and provides a distinct, tangy flavor. High in vitamin C and antioxidant B vitamins, this smoothie will benefit your health by boosting your immune system as well as providing help in detoxing your body.

INGREDIENTS

1 cup mixed frozen berries
½ cup unsweetened pomegranate juice
½ cup water

NUTRITIONAL INFORMATION

Calories: 155
Carbohydrate: 39 g
Protein: 1.3 g
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Fiber: 5.3 g
Sugar: 32 g
Vitamin A: 0 IU
Vitamin C: 41 mg
Calcium: 37 mg
Iron: 2 g
Potassium: 220 mg


11. Kale Green Smoothie

Kale Green Smoothie That Help You Lose Weight and Cleanse Your System


KALE IS RECOGNIZED for providing support for the body’s detoxification system. Research has shown that isothiocyanates made from kale’s glucosinolates can help regulate detox at a genetic level. A bunch of big words that mean kale does a body good.

INGREDIENTS

1 cup firmly packed, stems removed kale or collard greens
½ Granny Smith apple
1 ripe banana
¼ cup loosely packed fresh flat-leaf parsley leaves
1 cup water

NUTRITIONAL INFORMATION

Calories: 184
Carbohydrate: 46 g
Protein: 4 g
Fat: 1 g
Saturated Fat: 0.2 g
Cholesterol: 0 mg
Sodium: 38 mg
Fiber: 7.4 g
Sugar: 23 g
Vitamin A: 11,691 IU
Vitamin C: 117 mg
Calcium: 127 mg
Iron: 2.5 mg
Potassium: 805 mg


12. South Seas Smoothie

Just like regular water, COCONUT WATER helps detox your body by flushing out harmful bacteria and keeping you hydrated. Coconut water helps you stay hydrated because it’s an excellent source of electrolytes, and one 8.5-ounce serving has fifteen times more potassium than most sports drinks. Potassium is one of the electrolytes that helps your body replace and retain the fluids needed to operate most efficiently.

INGREDIENTS

1 cup mango chunks
1 tablespoon lime juice
1 cup unsweetened coconut water
Pinch of cayenne powder

NUTRITIONAL INFORMATION

Calories: 154
Carbohydrate: 37 g
Protein: 2.5 g
Fat: 1 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 255 mg
Fiber: 5.6 g
Sugar: 31 g
Vitamin A: 1,565 IU
Vitamin C: 53 mg
Calcium: 75 mg
Iron: 0.9 mg
Potassium: 863 mg


13. Orange Double-Berry Smoothie

Orange Double-Berry Smoothie That Help You Lose Weight and Cleanse Your System


CITRUS FRUITS are very acidic, and acidic fruits are excellent for helping the body detox. Oranges, while being acidic, are also high in vitamin C, and the fiber they provide is necessary for healthy elimination.

INGREDIENTS

1 navel orange
½ cup frozen blueberries
½ cup frozen raspberries
¼ cup water

NUTRITIONAL INFORMATION

Calories: 155
Carbohydrate: 38 g
Protein: 2.3 g
Fat: 0.5 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 0.8 mg
Fiber: 11.6 g
Sugar: 24 g
Vitamin A: 236 IU
Vitamin C: 90 mg
Calcium: 86 mg
Iron: 1.2 mg
Potassium: 302 mg


14. Green Dew Mint Smoothie

CUCUMBERS work as a detox aid, facilitating excretion of wastes through the kidneys, thus avoiding the body’s need to purge waste through the skin. In other words, cucumbers are good for your healthy skin, too.

INGREDIENTS

¼ cucumber, peeled
1 cup honeydew melon
½ cup pear juice
1 tablespoon fresh lime juice
⅛ cup fresh mint leaves

NUTRITIONAL INFORMATION

Calories: 218
Carbohydrate: 52 g
Protein: 2.1 g
Fat: 0.4 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 33 mg
Fiber: 1.8 g
Sugar: 38 g
Vitamin A: 127 IU
Vitamin C: 87 mg
Calcium: 18.3 mg
Iron: 1.1 mg
Potassium: 478 mg


15. Tummy Buddy Smoothie

Tummy Buddy Smoothie Detox Papaya and Ginger


GINGER helps speed up your circulation, promoting healthy sweating and supporting liver function, therefore helping your body in its efforts to detoxify.

INGREDIENTS

¾ cup papaya
¾ cup sliced peaches
½ pear
1 teaspoon peeled, grated ginger root
4 mint leaves
¼ cup water

NUTRITIONAL INFORMATION

Calories: 148
Carbohydrate: 37 g
Protein: 2.5 g
Fat: 0.7 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 4.6 mg
Fiber: 6.6 g
Sugar: 25 g
Vitamin A: 1,586 IU
Vitamin C: 77 mg
Calcium: 43 mg
Iron: 0.7 mg
Potassium: 635 mg


16. Cinnamon Pear Sweetness

If you haven't tried the combination of pears and cinnamon, you are missing out; they are one of nature’s great flavor combos, with the “sweet” benefit of being good for you. Pears are high in fiber and “sweep” the body, cleaning the colon to allow the body easier cleansing and elimination. Cinnamon may prevent the accumulation of some fats.

INGREDIENTS

2 pears
½ cup orange juice
1 teaspoon ground cinnamon
1 teaspoon honey

NUTRITIONAL INFORMATION

Calories: 278
Carbohydrate: 73 g
Protein: 2.2 g
Fat: 0.7 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 4.5 mg
Fiber: 10.6 g
Sugar: 51 g
Vitamin A: 324 IU
Vitamin C: 76 mg
Calcium: 44 mg
Iron: 0.9 mg
Potassium: 643 mg


17. Green Tea Goodness

GREEN TEA contains bioflavonoids. Flavonoids are antioxidants, responsible for the many health benefits of green tea. They are potent free-radical scavengers, which help detoxify the body and eliminate the damage done by the free radicals. Besides being a wonderful detox aid, a touch of molasses adds sweetness to this smoothie!

INGREDIENTS

1 cup frozen white grapes
1 cup fresh baby spinach
6 ounces strong brewed green tea, cooled
½ medium avocado
1 teaspoon molasses

NUTRITIONAL INFORMATION

Calories: 258
Carbohydrate: 32 g
Protein: 4.1 g
Fat: 15 g
Saturated Fat: 2.2 g
Cholesterol: 0 mg
Sodium: 47 mg
Fiber: 8 g
Sugar: 22 g
Vitamin A: 2,989 IU
Vitamin C: 16.8 mg
Calcium: 141 mg
Iron: 3.3 mg
Potassium: 1,227 mg


18. Detox Deluxe Smoothie

WALNUTS and other seeds are a good source of arginine, which aids the liver in removing ammonia, a toxic waste product that occurs during the metabolism of proteins.

INGREDIENTS

1 cup cherries
1 medium orange
2 tablespoons walnuts
⅓ avocado
1 cup fresh spinach
¼ cup water
1 teaspoon honey (optional)

NUTRITIONAL INFORMATION

Calories: 478
Carbohydrate: 57 g
Protein: 9.7 g
Fat: 29 g
Saturated Fat: 3.1 g
Cholesterol: 0 mg
Sodium: 29 mg
Fiber: 13.1 g
Sugar: 41 g
Vitamin A: 3,310 IU
Vitamin C: 94 mg
Calcium: 138 mg
Iron: 2.5 mg
Potassium: 1,150 mg


19. Tropical Detox Smoothie

CILANTRO has been used as a general detoxifying remedy for years and has been found to chelate (remove) heavy metals like mercury, aluminum, and lead from the body. In fact, it is believed to cross the blood-brain barrier and actually remove those metals from the brain.

INGREDIENTS

Small handful cilantro, with stems
Handful of fresh baby spinach
⅓ cup chopped pineapple
1 small kiwifruit
½ banana
¾ cup water

NUTRITIONAL INFORMATION

Calories: 151
Carbohydrate: 35 g
Protein: 4.4 g
Fat: 0.8 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 59 mg
Fiber: 5.7 g
Sugar: 21 g
Vitamin A: 5,818 IU
Vitamin C: 123 mg
Calcium: 120 mg
Iron: 2.1 mg
Potassium: 1,083 mg


20. Green Melon Sensation

Detox Smoothies That Help You Lose Weight and Cleanse Your System


A FRUIT COMBINATION you don’t often see, but you will absolutely love. The lime adds a boost of flavor as well as providing great cleansing benefits. Pears contain the antioxidant and anticarcinogen glutathione, which is recommended for the prevention of high blood pressure.

INGREDIENTS

½ cantaloupe melon
2 kiwifruits
1 pear
Juice of ½ lime
¼ cup apple juice

NUTRITIONAL INFORMATION

Calories: 324
Carbohydrate: 81 g
Protein: 5 g
Fat: 1.8 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 48 mg
Fiber: 11.9 g
Sugar: 61 g
Vitamin A: 9,383 IU
Vitamin C: 259 mg
Calcium: 127 mg
Iron: 1.8 mg
Potassium: 1,510 mg


The recipes in this article have not been tested with metric measurements, so some variations might occur.
Remember that the weight of dry ingredients varies according to the volume or density factor: 1 cup of flour weighs far less than 1 cup of sugar, and 1 tablespoon doesn’t necessarily hold 3 teaspoons.

22 Skinny Juices Recipes for Weight Loss Cleanse


Fruits, vegetables, greens, and herbs are going to be the foundation of your juice. While it might be tempting to juice using more fruit than veggies, it’s actually better to juice mostly vegetables, especially if weight loss is your goal. Juice containing too much sugar from fruit can take away from the health benefits of juicing, lessen the effects of detoxification, and prevent weight loss. Most of my recipes use either one or two fruits, so you’re going to be fine if you stick with the recipes found here.

22 Skinny Juices Recipes for Weight Loss Cleanse



However, if you’re finding it difficult at first, add a little more fruit. It’s more important to me that you love juicing, so if fruit is vital to your enjoying your juice, then adjust the recipes accordingly.

Given all the versatility you get with juicing, there are still some parts of fruits and vegetables that you shouldn’t juice. It might be due to water content or consistency, or just for safety reasons. Let’s take a closer look at which produce makes great juice and which does not!

Can I Juice That?

A common question you’ll hear in my house is “Can I juice that?” I love experimenting with a different vegetable blend and creating a new favorite juice. For me, most of the produce I eat cooked can also be juiced. This may not be the case in your house, as it really depends on your diet. Most produce that has a high water content can be juiced. I would not juice bananas, avocado, or eggplant, for example.

A good rule of thumb is that if you can eat it cooked, you can probably juice it with a few notable exceptions.

Seeds and Pits

The seeds in lemons, limes, grapes and some melons may be run through the juicer, but not the large pits from plums, apricots or peaches. Apples should always be cored before juicing as the seeds can be toxic and should not be juiced.

Skin and Peels

If you’re not using organic produce, then you should remove the skin and peels to reduce your exposure to pesticide residue. With organic produce you have a little more flexibility, but most fruits and vegetables (especially apples and cucumbers) have tons of nutrition in the peels! Oftentimes it comes down to personal preference.

Juice the following fruits and vegetables with the skin and peel ON:

  • Apples
  • Beets
  • Carrots
  • Cucumbers
  • Ginger
  • Grapes
  • Honeydew (skin may be too hard for some juicers)
  • Jicama
  • Kiwi (you can also peel these)
  • Lemon and lime (you can also peel these down to the white pith)
  • Mangos
  • Nectarines
  • Parsnips
  • Peaches
  • Pears
  • Plums
  • Sweet potatoes
  • Zucchini

Juice these with the peels OFF:


  • Cantaloupe
  • Grapefruit
  • Oranges
  • Pineapple
  • Pomegranate arils
  • Watermelon




And now the very short list of what you just shouldn’t juice, whether due to consistency, water content, or safety:


  • Avocados
  • Bananas
  • Carrot greens and rhubarb greens (can be toxic)
  • Eggplant

Let’s Juice - The Recipes


When using the recipes that follow, refer to the list above to determine what to peel and what not to peel. My recipes assume you are not peeling lemons, limes, or ginger, but feel free to do so if you prefer. Items that should be peeled before juicing are noted. All of the recipes make one to two servings, depending on your appetite!


Moji-cama

This mojito-inspired juice is my favorite treat on a warm summer day. Jicama and cucumber are both high in water and low in calories and sugar, making this juice a perfect complement to eating light.

INGREDIENTS
  • 1 jicama, sliced
  • 1 cucumber
  • 3–5 collard leaves
  • 1 handful mint
  • ½ lime
Juice.

NUTRITIONAL INFORMATION
Calories: 90, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 3g, Protein: 5g, Carbohydrate: 35g, Sugar: 8g, Sodium: 29mg

SUPER NUTRIENTS
Vitamin C: 82%, Vitamin K: 122%


Tickled Pink

Tickled Pink - Grapefruit Juice Recipe


Get a blast of immune-boosting vitamin C and beta-carotene in this tasty pink drink.

INGREDIENTS
  • 1 pink grapefruit
  • 4 carrots
  • 1-inch piece ginger
  • ½ lemon
Juice.

NUTRITIONAL INFORMATION
Calories: 79, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 2g, Carbohydrate: 24g, Sugar: 12g, Sodium: 99mg

SUPER NUTRIENT
Vitamin A: 133%


O2 Builder

O2 Builder - Beet Juice Recipe


Beets are the star in this ruby-red juice rich in antioxidants and naturally occurring nitrates. Nitrates help improve blood flow throughout the body and increase nitric oxide, which increases oxygen flow to your cells and lowers blood pressure. Try this delicious tonic before your morning workout for a boost of oxygen.

INGREDIENTS
  • 2 beets
  • 1 carrot
  • 1 cup strawberries
  • 1 apple, cored
Juice.

NUTRITIONAL INFORMATION
Calories: 99, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 3g, Carbohydrate: 32g, Sugar: 16g, Sodium: 139mg



Kiwi Kooler

This low-sugar drink is juice full of vitamin C, beta-carotene, and other immune-boosting compounds. Get your juice on for very little calories with this tasty treat!

INGREDIENTS
  • 1 kiwi
  • 1 cucumber
  • 1 cup strawberries
  • ½ lime
  • 1 handful mint, plus more for garnish
Juice. Garnish with mint leaves.

NUTRITIONAL INFORMATION
Calories: 86, Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 3g, Carbohydrate: 27g, Sugar: 14g, Sodium: 106mg

SUPER NUTRIENT
Vitamin C: 137%

Red Fresca

This is a natural energy drink! It has tons of antioxidant and anti-aging properties and the chia seeds pack an additional nutritious punch. They are a great source of fiber, protein, and essential omega-3 fats that will help keep you full!

INGREDIENTS
  • 1 lemon
  • 1 red apple, cored
  • 1 red bell pepper
  • 2–3 tablespoons chia seeds
Juice lemon, apple, and bell pepper. Stir in chia seeds. Let sit for a few minutes to thicken. Stir before drinking.

NUTRITIONAL INFORMATION
Calories: 133, Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Fiber: 2g, Protein: 4g, Carbohydrate: 30g, Sugar: 15g, Sodium: 6mg

SUPER NUTRIENT
Vitamin C: 147%



Green Machine

This low-calorie green juice is simple, yet satisfying. Great for a midmorning pick-me-up!

INGREDIENTS
  • 3 Swiss chard leaves
  • 3 celery stalks
  • 1 cucumber
  • 1 apple, cored
  • 1 lime
Juice.

NUTRITIONAL INFORMATION
Calories: 99, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 4g, Carbohydrate: 32g, Sugar: 17g, Sodium: 249mg

SUPER NUTRIENT
Vitamin K: 737%


Baby, I’m Amazed

This spicy green juice—with a little help from cayenne pepper—will get your metabolism humming!

INGREDIENTS
  • 1 handful watercress
  • 2 celery stalks
  • 1 kiwi
  • ½ grapefruit
  • 1-inch piece ginger
  • 1 lemon
  • Dash cayenne pepper
Juice.

NUTRITIONAL INFORMATION
Calories: 58, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 2g, Carbohydrate: 18g, Sugar: 9g, Sodium: 28mg



Mint Extravaganza

Mint Extravaganza - Watermelon Mint Juice Recipe


This minty, low-calorie juice has just the right amount of sweet to satisfy any sugar cravings!

INGREDIENTS
  • 1 large handful mint
  • 2 cups chopped watermelon (peeled and seeded)
  • 5–6 kale leaves
  • 1 handful parsley
Juice.

NUTRITIONAL INFORMATION
Calories: 128, Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 2g, Protein: 7g, Carbohydrate: 29g, Sugar: 13g, Sodium: 64mg

SUPER NUTRIENTS
Vitamin C: 224%, Vitamin K: 1102%, Copper: 219%, Iron: 51%



Natural Born Pain Killer


Natural Born Pain Killer - Celery stalks Pineapple Juice Recipe

This turmeric-spiked juice is a natural pain killer! Loaded with antioxidants and anti-inflammatory properties, it will ease the pain of that intense workout and provide a natural energy boost, too!

INGREDIENTS
  • 3 celery stalks
  • 1 cucumber
  • 1 cup chopped pineapple
  • 1 handful spinach
  • 1-inch piece ginger
  • 1-inch piece turmeric root, or a pinch turmeric powder
Juice. If using powdered turmeric, stir in.

NUTRITIONAL INFORMATION
Calories: 106, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 2g, Protein: 3g, Carbohydrate: 59g, Sugar: 18g, Sodium: 172mg



Got Broccoli?

Broccoli cucumber Lemon Juice Recipe


Broccoli is the new milk. Loaded with vitamin C and just as much calcium per ounce as milk, this juice is good for your bones and your waistline.

INGREDIENTS
  • 1 large head broccoli
  • 1 cucumber
  • 1 head romaine lettuce
  • 1 red bell pepper
  • ½ lemon
Juice.

NUTRITIONAL INFORMATION
Calories: 95, Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 2g, Protein: 9g, Carbohydrate: 30g, Sugar: 12g, Sodium: 54mg

SUPER NUTRIENTS
Vitamin A: 224%, Vitamin C: 150%, Vitamin K: 438%, Calcium: 40%, Folate: 165%, Iron: 68%



Cucumber Cooler

Cucumber Cooler - Watermelon Cucumber Juice Recipe


The popular duo of watermelon and cucumber is perfect for rehydrating on a hot summer day. High in water and electrolytes, this juice balances the fluid levels in your body and keeps you cool . . . as a cucumber.

INGREDIENTS
  • 2 cups chopped watermelon (peeled and seeded)
  • 1 large cucumber
  • 1 handful mint leaves
  • 1–2 limes
Juice.

NUTRITIONAL INFORMATION
Calories: 98, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 3g, Carbohydrate: 29g, Sugar: 18g, Sodium: 7mg



You Say Tomato

This savory juice is a great midday snack. Chock-full of antioxidants and anti-cancer compounds, it’s also a nutrition powerhouse. I like to serve it with chopped avocado.

INGREDIENTS
  • 2–3 Roma tomatoes
  • 2 zucchini
  • 4 carrots
  • 5–6 asparagus stalks
  • 1 garlic clove
Juice.

NUTRITIONAL INFORMATION
Calories: 91, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 5g, Carbohydrate: 26g, Sugar: 15g, Sodium: 117mg

SUPER NUTRIENT
Vitamin A: 139%



Energize Tea

This simple juice-tea is great for a quick afternoon energy boost! Matcha is cleansing and adds extra antioxidants, fiber, and chlorophyll.

INGREDIENTS
  • 1 apple, cored
  • 1 fennel bulb
  • ½ lemon
  • 1 teaspoon matcha green tea powder
Juice apple, fennel, and lemon. Stir in matcha.

NUTRITIONAL INFORMATION
Calories: 92, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 2g, Carbohydrate: 21g, Sugar: 13g, Sodium: 87mg



Pom Power

Pom Power - Pomegranate romaine Lettuce grapefruit mint juice recipe


This combination of romaine lettuce and fruit is refreshing and light. The pomegranate seeds provide antioxidant power and zing!

INGREDIENTS
  • ½ head romaine lettuce
  • 1 pink grapefruit
  • 5–6 mint leaves
  • ¼ cup pomegranate arils
Juice lettuce, grapefruit, and mint. Sprinkle pom arils on top for garnish.

NUTRITIONAL INFORMATION
Calories: 73, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 4g, Carbohydrate: 22g, Sugar: 15g, Sodium: 20mg

SUPER NUTRIENTS
Vitamin A: 116%, Vitamin K: 187%, Folate: 80%



Green Applesauce

Green juice - apple spinach juice recipe


This is one of my favorite juice drinks for when I need a boost of energy in the afternoon. It tastes just like applesauce in a glass, and I love the added texture from the chia seeds!

INGREDIENTS
  • 1 apple, cored
  • 1 big handful spinach leaves
  • 1 tablespoon chia seeds
  • Dash cinnamon
Juice apple and spinach and pour into glass. Stir in chia seeds and let sit for a few minutes to thicken. Serve with sprinkle of cinnamon.

NUTRITIONAL INFORMATION
Calories: 120, Fat: 5g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 4g, Carbohydrate: 25g, Sugar: 13g, Sodium: 17mg


Jicama Fiesta

This gazpacho-inspired juice is light, refreshing, and delicious! Jicama is a sweet root vegetable with a clean, sweet flavor that makes a wonderful base for this savory juice. Garnish with chopped avocado for a balanced snack.

INGREDIENTS
  • 1 small jicama
  • 1 lime
  • 2 tomatoes
  • 1 garlic clove
  • ½ avocado, chopped
Juice jicama, lime, tomatoes, and garlic. Garnish with some avocado.

NUTRITIONAL INFORMATION
Calories: 183, Fat: 10g, Saturated Fat: 2g, Cholesterol: 0mg, Fiber: 3g, Protein: 5g, Carbohydrate: 40g, Sugar: 10g, Sodium: 28mg

SUPER NUTRIENT
Vitamin C: 108%


Naturalizer

This refreshing dose of delicious natural energy will get you through that afternoon slump. Pear and strawberry combine with spinach to provide antioxidant-rich energy you need to feel revitalized!

INGREDIENTS
  • 1 pear, cored
  • 1 cup strawberries
  • 1 handful spinach
  • Pinch cayenne pepper
Juice pear, strawberries, and spinach. Sprinkle with cayenne pepper.

NUTRITIONAL INFORMATION
Calories: 90, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 2g, Carbohydrate: 28g, Sugar: 17g, Sodium: 17mg


Green and Red

I love a simple, two-ingredient powerhouse juice. This combination will leave you feeling super-hydrated and vitalized!

INGREDIENTS
  • 2–3 cups chopped watermelon (peeled and seeded)
  • 1 large cucumber
Juice. Garnish glass with cucumber slices.

NUTRITIONAL INFORMATION
Calories: 89, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 0g, Protein: 3g, Carbohydrate: 24g, Sugar: 17g, Sodium: 6mg



Summer Sun

This unique juice is a perfect hydrator in the summertime—when tomatoes and watermelon are both in season. High in lycopene from the tomatoes, this juice contains natural cancer-fighting antioxidants plus a healthy dose of vitamin C and potassium.

INGREDIENTS
  • 2 cups chopped watermelon (peeled and seeded)
  • 2 Roma tomatoes
  • 1 lime
Juice.

NUTRITIONAL INFORMATION
Calories: 88, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 3g, Carbohydrate: 26g, Sugar: 17g, Sodium: 9mg


Green Recovery

This green juice gets a tropical flair from coconut water and is the perfect electrolyte replacer after a sweaty workout.

INGREDIENTS
  • 5 celery stalks
  • 1 handful spinach
  • 1 handful mint
  • 1 lime
  • 1–2 ounces unsweetened coconut water
Juice celery, spinach, mint, and lime. Stir in coconut water.

NUTRITIONAL INFORMATION
Calories: 40, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 2g, Carbohydrate: 13g, Sugar: 6g, Sodium: 214mg



Fuzzy Navel

Fuzzy Navel - Peach spinach Zucchini Juice


This sweet juice is a delight! Simple yet nutrient-rich, it’s a great low-calorie energy boost that will leave you feeling refreshed and invigorated.

INGREDIENTS
  • 1 peach
  • 1 handful spinach
  • 2 zucchini
Juice.

NUTRITIONAL INFORMATION
Calories: 75, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 5g, Carbohydrate: 19g, Sugar: 16g, Sodium: 36mg


Wicked Watermelon

This light and hydrating drink will quench your thirst for something sweet and delicious!

INGREDIENTS
  • 1 apple, cored
  • 1 handful parsley
  • 3 cups spinach
  • 1 cup chopped watermelon (peeled and seeded)
Juice.

NUTRITIONAL INFORMATION
Calories: 92, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 4g, Carbohydrate: 27g, Sugar: 18g, Sodium: 68mg
SUPER NUTRIENT
Vitamin K: 638%

RELATED:  6 Detox Smoothies Recipes To Cleanse Your System

6 Detox Smoothies Recipes To Cleanse Your System


I hate to say it, but our modern day world can be a scary place. There are toxins at every turn
that can weigh down and poison the body. Pesticides, car exhaust, and plastic leeching out into
our food are just a few toxins that many of us face on a daily basis.

6 Detox Smoothies Recipes To Cleanse Your System


But do not fear! There is an easy way to tackle all of these harmful substances. Some
believe that getting a good dose of whole fruits and vegetables every day helps to wash away
the poison. The nutrients contained in raw produce help the body to process the toxins, while
the insoluble fiber flushes it out. That is exactly why Paleo smoothies are such a potent
antidote to our toxic lives. They are teaming with beneficial antioxidants, vitamins, and
minerals. Not to mention, that unlike juices, they are a very rich source of fiber.

Kids and adults, alike, can benefit from the detoxifying properties of the following
smoothies. I recommend having one of these smoothies at least 3 times a week. For best
results, have one every day!

1. Royal Grape and Beet Smoothie

Royal Grape and Beet Smoothie


Purple has said to be the color of royalty. You will definitely feel like a dignitary while
drinking this smoothie. It's absolutely teeming with antioxidants! It's also an amazing way
to get veggies into your diet. The rich purple color lures in smoothie lovers of all ages.
Also, since this smoothie is sweet, it's difficult to taste the detoxifying beets that are hidden
inside.

Ingredients:
  • Small fresh beets, peeled and stemmed - 3 each
  • Red grapes - 4 cups
  • Freshly squeezed lemon juice - 1/4 cup
  • Finely grated lemon zest - 1 teaspoon
  • Ice - 2 cups OR filtered water - 1 cup
  • Garnish: clusters of 3 grapes
Method:
Place all of the ingredients, except the garnish in a high powered blender. Start on low,
and then increase the speed to high. Blend until smooth.

Garnish:
Top each glass off with a cluster of grapes, and then serve.
    Yield:
    2 servings
      Nutritional information: (per serving)
      Calories 183, Carbohydrates 44g, Protein 3g, Fat 1g, Fiber 5g, Sodium 106mg

        2. Cucumber, Chile, and Lime Smoothie

        Cucumber, Chile, and Lime Smoothie Recipe


        One of my favorite summertime treats for my family is sliced fresh cucumbers with a
        squeeze of lime and a sprinkling of salt and cayenne. I'm happy to share this spicy treat
        with you in the form of a smoothie. It's satisfying at the same time light and refreshing.

        Ingredients:
        • Medium cucumbers, peeled - 2 each
        • Freshly squeezed lime juice - 2 tablespoons
        • Ground cayenne - 1/8 teaspoon
        • Small green bell pepper, seeded - 1/2 each
        • Filtered water - 1/2 cup
        • Ice - 1 cup OR filtered water - 1/2 cup
        • Sea salt - to taste
        • Garnish: green bell pepper slices
        Method:
        Place all of the ingredients, except the garnish in a high powered blender. Start on low,
        and then increase the speed to high. Blend until smooth.

        Garnish:
        Top each serving off with a slice of green bell pepper, and then serve.

        Yield:
        2 servings

        Nutritional information: (per serving)
        Calories 58, Carbohydrates 14g, Protein 2g, Fat 0g, Fiber 2g, Sodium 298mg

        3. Cilantro-Lime Pineapple Smoothie

        Cilantro-Lime Pineapple Smoothie Recipe


        When you think cilantro, you may think of salsa, but this smoothie is anything but. Thi
        zesty herb adds a tantalizing freshness that tickles your taste buds while purifying you
        body. Cilantro has been used to cleanse the blood of heavy metals like mercury and lead
        You can feel great unwinding with this smoothie because it fills you up with healthy fats an
        fiber while taking a bit of toxic weight off of your shoulders.

        Ingredients:
        • Fresh pineapple chunks - 2 cups
        • Large collard green leaf - 1 each
        • Small avocado, pitted - 1 each
        • Loosely packed cilantro leaves - 3/4 cup
        • Water - 1/3 cup
        • Freshly squeezed lime juice - 2 tablespoons
        • Ice - 1 cup OR filtered water - 1/2 cup
        • Garnish: Fresh pineapple chunks

        Method:
        Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth.

        Garnish:
        Place a few pineapple chunks onto 2 toothpicks. Garnish each glass with the pineapple
        chunks and serve.

        Yield:
        2 servings

        Nutritional information: (per serving)
        Calories 165, Carbohydrates 26g, Protein 2g, Fat 8g, Fiber 6g, Sodium 7mg

        4. Beet, Cucumber, and Dill Frappe

        Beet, Cucumber, and Dill Frappe Recipe


        Our modern day lives expose us to a myriad of toxins. Whether it is car exhaust or
        pesticides, it all adds to our toxic load. Beets are thought to have the amazing ability to
        cleanse poisons like these from the body. This simple frappe will refresh you, while
        alkalizing and purifying your body of the toxins we accumulate on a daily basis.

        Ingredients:
        • Small fresh beets, peeled - 1 each
        • Large cucumbers, peeled - 2 each
        • Chopped fresh dill - 2 tablespoons
        • Fresh lemon juice - 1 tablespoon
        • Ice - 3 cups OR filtered water - 1 1/2 cups
        • Garnish: fresh dill sprigs and lemon slices

        Method:
        Place all of the ingredients, except the garnish in a high powered blender. Start on low,
        and then increase the speed to high. Blend until frothy.

        Garnish:
        Place a lemon slice on the edge of each glass, top it off with a sprig of fresh dill, then
        serve.

        Yield:
        2 servings

        Nutritional information: (per serving)
        Calories 67, Carbohydrates 16g, Protein 3g, Fat 0g, Fiber 3g, Sodium 45mg


        5. Refreshing Red Berry Smoothie


        Refreshing Red Berry Smoothie Recipe


        To our ancient hunter-gatherer ancestors, berries were the ultimate treat. From branch to
        belly, these little bundles of joy provided a powerful dose of energy along with antioxidants
        and their fair share of fiber. Today you can reap the same benefits! This smoothie is
        homage to our Paleo friends' favorite snack with a combination of tasty berries freshened
        up with some delicious herbs.

        Ingredients:
        • Fresh raspberries - 1/2 cup
        • Fresh strawberries, cored - 1 1/3 cups
        • Fresh cranberries - 1/2 cup
        • Large banana - 1/2 each
        • Fresh parsley leaves - 1/4 cup, loosely packed
        • Fresh mint leaves - 1/4 cup, loosely packed
        • Garnish: fresh mint sprigs

        Method:
        Place all of the ingredients, except the garnish in a high powered blender. Start on low,
        and then increase the speed to high. Blend until smooth.

        Garnish:
        Place a fresh mint sprig into each glass and serve.

        Yield:
        2 servings

        Nutritional information: (per serving)
        Calories 116, Carbohydrates 29g, Protein 6g, Fat 1g, Fiber 2g, Sodium 10mg


        6. Ginger-Veg Smoothie


        Ginger-Veg Smoothie Recipe


        Why settle for just getting a serving of fruits or vegetables? Get both with this smoothie. It
        is a perfectly balanced taste combination of sweet fruits and green veggies. The addition of
        ginger adds freshness for an addictive fruit and vegetable marriage.

        Ingredients:
        • Small carrots, peeled - 2 each
        • Grated fresh ginger - 1/4 teaspoon
        • Small broccoli florets - 1 cup
        • Medium oranges, peeled - 2 each
        • Chopped kale, stems removed - 2 cups, loosely packed
        • Medium green apple, cored - 2 each
        • Filtered water - 1 1/2 cups
        • Ice - 1 cup OR filtered water - 1/2 cup
        • Sea salt - to taste
        • Garnish: small broccoli florets

        Method:
        Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth.


        Garnish:
        Top each glass off with a small broccoli floret, then serve.

        Yield:
        2 servings

        Nutritional information: (per serving)
        Calories 255, Carbohydrates 62g, Protein 6g, Fat 1g, Fiber 13g, Sodium 235mg


        RELATED:  Top 5 Best Smoothies Recipes

        3 Healthy Watermelon Beverage Recipes


        During the Summertime, I like to make cold beverages using Watermelon because the melon contains a high concentrate of Lycopene, a natural antioxidant that may help to reduce the risk of bladder, cervix, lung and skin cancers.

        Healthy Watermelon Beverage Recipes


        Adding it to your diet is really easy. Use it as a snack, an appetizer or incorporate it into your summertime beverages. Since Watermelon is fat-free and low in calories, it makes it an ideal food for those who are watching their weight.

        Watermelon Facts:

        1. The majority of weight in the melon is comprised of water, about 92%.

        2. The rind is also edible. Trying using it as a vegetable in a stir-fry dish.

        3. Red flesh of the melon is high in beta carotene and it's a significant source of lycopene.

        Here are 3 beverage recipes that you can make that use fresh watermelon.

        Watermelon Citrus Cooler

        Watermelon Citrus Cooler


        watermelon balls

        3 cups watermelon juice
         
        6 bamboo skewers

        1 cup orange juice

        2 cups grapefruit juice

        2 tablespoons granulated sugar

        Thread watermelon balls on to the skewers. Freeze. In a large beverage pitcher, blend watermelon, grapefruit and orange juice with sugar until completely dissolved. Chill for 1 hour. Place frozen watermelon ball skewer in each glass. Fill with melon juice and serve. Makes 6 servings.

        Watermelon Frappe

        Watermelon Frappe


        1/2 large watermelon

        36 oz. Ginger ale

        fresh lemon or lime slices

        1 (12 oz.) can frozen limeade concentrate, thawed


        Remove seeds and rinds from melon and cut into bite-size chunks. Combine melon, limeade and Ginger ale in a blender container. Freeze for 3 hours. Thaw partially to serve. Spoon into tall chilled glasses and garnish with lime or lemon slices. Makes 1 gallon.

        Watermelon Smoothie

        Watermelon Smoothie


        2 cups seeded watermelon chunks

        1 cup crushed ice

        1/2 cup plain yogurt

        1/2 teaspoon ground ginger

        2 teaspoons granulated sugar

        1/8 teaspoon almond extract

        Whip together the ingredients in a blender container until smooth. Serve immediately in chilled glasses. Makes 3 servings.

        RELATED: Top 5 Best Smoothies Recipes


        Article Source: http://EzineArticles.com/expert/Shelly_Hill/301893

        Top 5 Best Smoothies Recipes


        There are two good reasons to make a healthy recipe smoothie: 1) They taste great; and 2) They are filled with lots of fruit that have health benefits for your body.

        Top 5 Best Smoothies Recipes


        Here's a sample of popular smoothie recipes that can be a positive addition to your daily diet.

        Orange Julius Smoothie

        Orange Julius Smoothie


        This is a delicious drink made with orange juice, milk, and vanilla extract. The Orange Julius franchise is responsible for creating this popular smoothie, and if you can find an Orange Julius location in your town, you'll be in for a real treat.

        Strawberry Orange Smoothie

        Strawberry Orange Smoothie


        Made with fresh or frozen strawberries, orange juice and honey. A wonderful sun-kissed drink to help you wake up in the mornings.

        Chocolate Banana Smoothie

        Chocolate Banana Smoothie


        Made with a ripe banana, chocolate syrup and milk. A healthier way to get your chocolate fix!

        Classic Blueberry Smoothie

        Classic Blueberry Smoothie


        Made with fresh or frozen blueberries, frozen juice and yogurt. Blueberries have lots of antioxidants, so you can enjoy this knowing you're helping your body stay strong and healthy.

        Tropical Five Fruit Smoothie

        Tropical Five Fruit Smoothie


        Made with banana, kiwi, mango, papaya and orange juice. Escape to the tropics with this exotic blend of flavours. Mangoes are packed with vitamins. A great energy recipe smoothie.

        RELATED: How to Make a High Protein Breakfast


        Article Source: http://EzineArticles.com/expert/Donna_Monday/58811