Wednesday, November 7, 2018

How To Get Rid of Cellulite - Habits That Will Reduce Cellulite
There is an effective way to put an end to this disease that 98% of women suffer regardless of their weight.

If there is anything that bothers, disturbs and depresses women is the appearance of cellulite, however there is an effective way to end it.

How To Get Rid of Cellulite - Habits That Will Reduce Cellulite

It is said to affect about 98% of girls and tends to concentrate on the thighs, buttocks and the outer face of the arms. It is important to note that their appearance has nothing to do with weight, can suffer thin women. Although many doubt that it can be eliminated, there is an effective way to eliminate it.

According to what was explained to Time magazine by Dr. David Goldberg, a specialist in dermatology, although it is visible on the surface, cellulite is a condition that originates in the subcutaneous tissue, which makes its treatment difficult.

No one knows precisely what causes cellulite, but it is clearly related to the presence of estrogen (female hormones) in the skin

However, not everything is lost, as adopting some habits is the effective way to end cellulite, you must pay attention to nutrition and know some specific exercises that will attack the orange peel globally and with quite effective results.


Remember that we are what we eat and although cellulite does not usually discriminate and attacks all women (according to one study only 2% are saved) in those who are kept at an ideal weight their appearance in less visible. In fact, some nutrition experts agree that processed foods such as those sold in vending machines, carbonated drinks or refined flour should be out of the diet completely!

It is advisable to opt for more natural foods and cook, as far as possible, at home. Meats such as chicken, heavy or eggs contain collagen that strengthens the skin, and turmeric that due to its powerful anti-inflammatory action, or selenium, present in nuts and known to improve the appearance of the skin.


Drinking plenty of water is essential, but while excess salt boosts the retention of liquids, which often aggravates orange peel skin. Drinking enough water benefits its drainage. In fact, experts recommend taking 5 grams of salt each day, the equivalent of one teaspoon.

To reduce the amount of salt you consume, it is best to forget about processed foods because they usually include high levels of salt. On the other hand the consumption of water, contrary to the case of salt, should be increased to 2 liters daily. Anti-cellulite drinks such as water with lemon or tea will help you reach that figure.


According to the advice of Gemi Osorio, fitness technician and trainer of O2 Wellness Center, doing sport is beneficial in general, but if you know specific disciplines and especially effective to combat cellulite, the effect will be much better.

If you want to reduce orange peel skin you have to combine toning exercises with other aerobics. Strength and cardio go hand in hand. Do strength training with little recovery and finish with a cardio workout. Your calorie expenditure will skyrocket.

How To Get Rid of Cellulite


Laura Parada, a nutritionist at Slow Life House, explained that adopting small habits in your daily life can reduce the appearance of orange peel skin. They are as simple as choosing comfortable clothes instead of tight ones, stretching your legs from time to time if you have to sit all day or forget about the elevator to replace it with the stairs. All this will improve the blood circulation, something fundamental to improve the problem.

As far as coffee is concerned, although caffeine is an ingredient widely used in anti-cellulite creams, when ingested it does not achieve the same effect, so it is advisable to limit its consumption or replace it with green tea or kombucha.


Nutritionist Laura Parada also recommends that draining self-massages every night will help improve the problem. Contrary to popular belief, hand movements should be made in the opposite direction to blood circulation (i.e. from bottom to top) to eliminate fluid retention.

This routine will help you to strengthen the lightness of your legs, the most common place where cellulite accumulates. On the other hand, Clarins Laboratories advises you to sit on a flat surface with your legs stretched out and start from your ankles to your hips. Finally, bend your knees with your ankles crossed and make gentle pressure with your fingertips following the same route as before.

Friday, May 4, 2018

How to Get Rid of Loose Skin After Losing Weight
Losing weight is a great achievement. It can help you to increase your self-esteem, improve your physical appearance and above all improve your general health.

How to Get Rid of Loose Skin After Losing Weight

Unfortunately, if you lose a lot of weight, it may be harder to enjoy these benefits than you might think.

Drastic weight loss is often accompanied by an unsightly symptom: loose skin, flaccid skin.

And although the excess weight is gone, this flaccid skin can feel unsafe, unattractive and very unpleasant in the own body.

This can be a very emotional time.

So, what can you do? Do you cover your result of having thinned yourself with loose clothes to hide that flabby skin? Or show it and feel too clumsy and awkward on the flabby skin?

Did you lose weight and now you have an excess of loose skin?

If you have loose skin after losing weight, don't blame yourself.

The reality is that our skin loses its elasticity with age. This causes it to stretch after you lose weight.

This is nature's way.

Fortunately, that doesn't mean you have to live with this hanging skin forever. In fact, there are several very effective strategies to help you restore the firmness of your skin and reach the slender, firm body you have worked so hard and hard for.

See for yourself:

  • Build muscle mass: By building muscles you can effectively "If you fill the areas with excess skin, it will be tightened. Lifting weights is an excellent starting point for men and resistance exercises such as push-ups, leg and abdominal lifts are a good option for women.
  • Try a sea salt peeling: sea salt peelings increase blood circulation and stimulate the healthy production of elastin and collagen, both of which are necessary to restore firmness to your skin. Apply the peeling approx. 3 times per week in the shower for best results.
  • Get a massage: Like the sea salt peeling, the massage stimulates blood circulation and can improve the health and general elasticity of your skin. This is not a proven method, but it does not hurt, because in the end you are more relaxed than ever.
  • Take Vitamin C: If you do not eat one orange per day, this may be a good time to start this habit. Vitamin C is essential for collagen production, we must get enough vitamin C to give our skin the ability to contract and shrink as before.
  • Fill yourself with cream: There are many creams on the market that tighten the skin and stimulate the production of elastin and collagen. Just make sure you do a thorough research to select a reliable and high quality product. This way you avoid wasting your money.
  • Drink plenty of water: Good hydration is essential for skin elasticity, so drink water daily. You can also eat fruit and vegetables rich in water to increase your fluid intake if you don't like the idea of always carrying a bottle of water.
  • Wrap yourself up: There is a treatment called body wrapping that has helped many people. In this technique, a lotion is applied to the problem area, which normally contains honey, clay, chocolate or similar, and then wrapped in plastic. You relax for about half an hour while this compress detoxifies and cleanses your skin. Although the results of this method are not scientifically proven, many women report results after only one treatment.
  • Stay moist: The more your skin is moisturized, the easier it is to multiply new cells. To give your skin a chance to recover, try to keep it as moist as possible. Use a cream with vitamin E or you can also use an oil such as coconut oil.
If possible, concentrate on a gradual and healthy weight loss so that you can avoid sagging, as it gives your skin enough time to adapt to the changes in your body.

Don't get discouraged.

If flaccid skin has ruined your slimming success, take steps to improve the elasticity and overall health of your skin. You will be able to enjoy firm skin in no time.

How to Get Rid of Loose Skin After Losing Weight - Drastic weight loss is often accompanied by an unsightly symptom: loose skin, flaccid skin

RELATED: 5 Ways to Get Rid of Cellulite Without Exercise

Sunday, April 22, 2018

5 Ways to Get Rid of Cellulite Without Exercise

Why just dream of smooth, endless legs, if you can really have them?

As much as we work on our self-love, there are a few things that we find to be in need of improvement in our bodies and that is perfectly all right as long as perfectionism does not gain the upper hand - especially when the little problems we criticize are quite easy to get rid of.

5 Ways to Get Rid of Cellulite Without Exercise

You won't have to worry about small dents and uneven areas on your legs in the future, but you can simply go straight into the problem-solving mode: With the following 5 tricks you can fight cellulite in no time - even without any exercise!

#1: Brushing away

With a massage brush you stimulate the blood circulation and cell renewal and open the pores of your skin. Overall, regular use will make your skin softer, smoother and firmer - especially if you take a shower before your session and then massage a firming cream well into your legs!

#2: Gelatine

Vegetarians and vegans please skip this tip, everyone else listens carefully: Gelatine is not only intended to strengthen the skin, nails and hair, but is also an important source of collagen. It cushions the skin and puts an end to orange peel skin.

Alternatively, you can rub coconut oil on your legs - this variant is then also suitable for vegetarians and vegans!

#3: Water 

It is our number one advice and not for nothing: water is an all-round helper that not only pushes the complexion and fat burning, but also gives smoother and more even skin. Cellulite? It was yesterday! So make sure you take two or more litres of water a day and also add water-containing foods such as cucumbers or watermelons to your diet.

Get Rid of Cellulite Without Exercise

#4: Tomatoes

Tomatoes contain lycopene, which has an antioxidant effect and stimulates collagen formation in the skin and connective tissue. Luckily tomatoes are super versatile... boredom can't even come up in the menu. Because no matter whether pure or in the form of tomato paste: you can incorporate it into any dish or simply snack in between.

#5: Coffee Scrubs

Coffee Scrubs you don't see for nothing on felt every Insta account: If you rub yourself in the shower with the waxing powder, you massage and peel your skin and stimulate the blood circulation at the same time. Caffeine also tightens the skin and connective tissue, ensuring smooth, cellulite-free legs.

Get Rid of Cellulite Without Exercise

DIY: Coffee Scrub 

Pour boiling water over about five to six tablespoons of coffee powder. Let it cool off well. Refine your peeling as needed with two tablespoons of olive oil or honey to enhance the caring effect. Ready!

Now it's called: Take a shower and peel away cellulite! Why didn't someone tell us sooner how easy it could be?

5 Ways to Get Rid of Cellulite Without Exercise - With the following 5 tricks you can fight cellulite in no time - even without any exercise!

RELATED: Natural Ways to Battle Cellulite