5 Ways To Lose Weight Just With Lemon and Ginger


You've probably heard about the powerful effect lemon and ginger - both together and separately - would have on weight loss. And indeed this is possible, but as long as you maintain a healthy diet and strive to exercise since miracle diets do not exist. Considering the above, if you supplement your diet along with these two super foods, you can accelerate and contribute in a greater way to weight loss.

Lemon Ginger Recipes for Weight Loss - 5 Ways To Lose Weight Just With Lemon and Ginger


Benefits of Lemon

  • Diuretic (fights fluid retention)
  • Rich in vitamin C (protects our immune system)
  • Antioxidant (delays premature aging of cells)
  • Detoxifier (purifies our organism)

Lemon is an authentic natural diuretic, which makes us eliminate toxins (all those wastes that harm our body) not only through the digestive system but also through the bladder and kidneys, increasing urine. Its acids favor digestion, making the stomach believe that it is gastric juice, absorbing and decomposing food faster.

Benefits of Ginger

  • Antioxidant
  • Anti-inflammatory (fights inflammatory diseases)
  • Reduces cholesterol (prevents cardiovascular disease)
  • Facilitates digestion (improves metabolism, acts on flatulence, gastritis, gastric ulcers, diarrhea, etc.)
  • Natural analgesic

Ginger has been a medicinal root par excellence since ancient times. Thanks to its multiple benefits, it is used especially to burn abdominal fat and obtain a flat stomach. This since it is considered a thermogenic food, its consumption accelerates the functioning of metabolism and thus increases the burning of calories and the elimination of fat.

5 Ways to Lose Weight with Lemon Ginger


Lemon Ginger Drink

Lemon ginger drink for weightloss

A classic of the diets you probably already knew. It allows us to burn fat, improve digestion, avoid fluid retention and reduce inflammation. We can for example obtain the juice of two lemons, for later, to take it to slow fire in company of a few cuttings of root of ginger. Once it has reached boiling point, lower the heat and add one litre of water and two pieces of lemon peel. If you take it to a bottle it will be perfect to drink before your main meals throughout the day. It is very effective for losing weight, but remember, it is essential to have a proper diet.

Warm water with lemon


Drinking warm water with lemon in the morning can do a lot for your health. It's an ideal way to detoxify your body, get vitamin C, antioxidants and burn fat. Drinking this juice slightly warm and slowly will increase body heat, activating a very appropriate thermogenesis in our body to burn fat. This drink will also allow you to reduce inflammation, relieve possible stomach pains, reduce constipation ... It is very appropriate and healthy.

Tea with lemon, mint and grapefruit

Tea with lemon, mint and grapefruit

 


Very easy to perform and very effective as well. You can take it twice a day. To make it, you only have to obtain the juice of one lemon and half a grapefruit. Then, we mix it all and take it to a teapot with a glass of hot water. Here we will add a piece of the lemon rind and two mint leaves. When it has reached boiling point, lower the heat to allow it to rest. You can accompany it with a spoonful of honey. You'll love it.

RELATED: Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet

Green tea with ginger

Green Tea with Lemon and Ginger for Weight Loss

 


This antioxidant-rich infusion is perfect for mid-afternoon drinking. You also know the virtues of green tea to lose weight. They call it the tea of the 1001 properties, and it is known that it acts very well on our fats helping them not to accumulate excessively, to reduce cholesterol and also to improve our digestions. Combined with the root of ginger, it rises as a magnificent remedy to take care of our health and improve our line. Enjoy it.

Lemon juice - red pepper and honey


Have you ever heard of this simple but effective fat-burning remedy? It is ideal. It is a cleansing diet that through this slightly spicy drink, what we get is to accelerate the metabolism and burn fat. it would be very appropriate to follow it for about ten days. It would be about drinking three glasses a day of this remedy: breakfast, before your lunch and before your dinner. The first thing would be to obtain the juice of a lemon, then take it to slow fire and put a pinch of red pepper and a teaspoon of honey. Finally, add three glasses of water and let it rest. This drink is what you will drink throughout the day. It feels good and is effective for losing weight.

And you, which will you start consuming today to lose weight?

Diet to Lose 10 Pounds in 2 Weeks (includes sample menu)


To lose 10 pounds in 2 weeks is necessary to increase the consumption of fiber, fruits, vegetables and whole grain foods such as rice, flour and wholemeal pasta, avoiding the consumption of industrialized foods rich in fat such as frozen food, bacon, sausage and crackers.

Diet to Lose 10 Pounds in 2 Weeks


Losing 10 pounds in 2 weeks is easy and can be healthy if it is done with a balanced diet and physical activity, at least 5 times a week such as walking, cycling or swimming.

What you can eat in this diet

The foods allowed in the diet to lose 10 pounds are fruits and vegetables in general, preferably raw, whole foods, seeds, milk and skimmed derivatives and low-fat meats, remembering to consume fish at least twice a week.

The foods allowed in the diet to lose 10 pounds


In addition to this, some tips are important to prepare the dish and get it right in the diet menu as:

  • Eat 3 to 4 fruits a day, not exceeding that limit;
  • Place half of the plate with vegetables at lunch and dinner or eat them before the main meal;
  • Choose between brown rice, brown pasta, sweet potato as a source of carbohydrates for the meal, not placing more than one of these on the plate;
  • Choose among beans, corn, peas, chickpeas, soy and lentils as a source of vegetable protein and place just 1 tablespoon of one of these on the plate;
  • Remove all fat from meats before eating, including fish and chicken skin.
In addition to this, it is important to eat at least 5 meals a day and should prefer the consumption of fresh fruit rather than juice, unless the juice is detox with vegetables in the recipes, as these are richer in fiber. See some recipes in: 22 Detox Juices to slim and cleanse the body.

What you can't eat in this diet

Foods that should be avoided are those rich in salt, sugar, white wheat flour and fat, with the following foods being on the prohibited list:

  • Sugar: sugar, sweets, desserts, cakes, chocolate;
  • Salt: salt, soy sauce, Worcestershire sauce, cubes of meat and vegetable broth, meat tenderizer, envelope soups;
  • White wheat flour: breads, cakes, tartlets, bechamel white sauces, breaded;
  • Fats: fried foods, red meats, bacon, sausage, salami, mortadella, ham, red meats rich in fat, whole milk and yellow cheeses such as cheddar;
  • Industrialized products: stuffed cookies, snacks, frozen ready meals, pizza, lasagna, soft drinks and pasteurized juices.

Natural herbs and condiments such as onion, garlic, rosemary, parsley, thyme, basil and oregano can be used to substitute salt in food preparation, as they add flavor to foods and do not cause fluid retention in the body.

Diuretic teas to deflate the belly

In addition to food, investment should be made in the consumption of diuretic and metabolism-increasing teas such as green tea, matcha tea, hibiscus tea (hibiscus flower) and ginger tea with pineapple. To have the desired effect you should drink 3 to 4 cups a day, without adding sugar.

It is also important to drink at least 1.5 L of liquids a day, preferably between diuretic teas and water, to combat fluid retention and improve bowel function.

Menu to lose 10 pounds in 2 weeks

The table below shows a sample menu of 3 days of diet to lose weight 5 kg in 2 weeks. After these 3 days you can make your own menu, always remembering the tips above.

Menu to lose 10 pounds in 2 weeks


In addition to a healthy diet and regular physical activity, you can also consume thermogenic foods to accelerate weight loss such as: cinnamon, ginger, red pepper, coffee, green tea, apple vinegar, cold water.

How to Lose 10 Pounds in a Week - The 8 Steps That Allowed Me To Lose 10 LBS In a Week


To the question of how to lose 10 pounds in a week, there is no easy answer. The objective is achievable but it all depends on the approach you take and especially your commitment to lose weight fast. There are many solutions, some as effective as others. We propose to you some of that will help you lose weight without depriving yourself of your daily pleasures.

Many wonder how to lose weight in record time. Once you've made the decision, you have already taken the first step.


How to Lose 10 Pounds in a Week


Below are the 8 steps from start to finish that allowed me to lose 10 pounds in just a week:

1. Day 1 was detox. You have to get the body ready for losing weight


The term detox has become a common term nowadays from the word detoxification. It is our body's process of eliminating accumulated toxins we got from unhealthy diet and lifestyle. Detox Programs As Weight Loss Solution.

My cleanse drink was a mixture of lemon juice, ginger, honey and water. I drank this through the entire day whenever I felt myself getting hungry. This is a pretty easy one to follow, especially since it's only for a day. When you get hungry, drink. Hungry again? Drink some more. Sometimes I do a 10 day detox called the lemonazing cleanse, but that was not this week.

2. You have to limit your portions in order to lose weight fast


I ate plenty of vegetables, lean meats, lean fish, eggs and a few fruits like apples and oranges. The simple rule I followed was this: my plate should be half veggies, (no potatoes), a quarter 1/4 of your plate is white meat or fish and then the rest is fruit (no bananas). Eating less is not the best option for long-term weight loss but it worked well for my initial goal, rapid weight loss. Eating less can be a real pain in the you know what, even for me, but I obtained my goal and am happy with the results.


3. The next step was I added 2 apples and one can of black beans to my diet


The beans were my main meal or I split them into a few smaller meals and ate veggies on the side. This is one of those tricks that no other diet talks about that produces amazing results. Beans are known to be a complete nutrition source. As a matter of fact, very few foods provide anywhere near the protein, magnesium, iron, zinc soluble fiber and potassium in such high amounts.

4. I began to eat breakfast and stopped eating in the night


No food after 7pm or 3 hours before sleeping was a good rule to follow. By adding breakfast I started burning calories earlier in the day, although I must admit, I previously did not think this was that important for weight loss. Eating breakfast also helped keep my energy level through the day. In addition I drank at least 10 glasses of water each day, and still drink 10 glasses every day. Water cleanses your system, increases metabolism and helps curb hunger. Did you know that 80% of the time when we feel hunger it's actually our body screaming out for hydration (water)?

5. In addition to limiting portion size, I increased the amount of times I ate during the day


I went from 2 big meals to 5 smaller meals. You want to balance your body between full and hungry throughout the day.

6. Put the brakes on the fats, sweets and not so healthy food


Whenever I felt like I wanted to eat something unhealthy, I would move that food to the first part of the day. Your metabolism is higher in the morning and this gives your body the entire day to process the food. I was able to kill the sweet monster with a doughnut in the early morning once or twice per week.

7. Let go of the fruit juices and head for the fresh fruit section of your grocery store


If you have to have juice, get yourself a juicer and make it yourself. When you're thirsty, water or unsweetened green tea are also a solid solution.

8. Try your best to keep yourself motivated and busy at all times


SEE ALSO: Diet to Lose 10 Pounds in 2 Weeks (includes sample menu)


When you are busy with work, family, friends, etc. you forget about the kitchen and next thing you know half the day has passed. This is a bigger tip than you think.

You might be thinking this plan is too simple to lose 10 pounds in a week, but follow it exactly and I promise you will see results.

How to Lose 10 Pounds in a Week? Proven Tips in 3 Categories to Lose 10 Pounds


The reason for losing 10 pounds in a week could be because of your big day like wedding or to get selected for an event or for any other reason. Diet and exercise are the only way to lose 10 pounds in a week and diet takes precedence.

How to Lose 10 Pounds in a Week? Proven Tips in 3 Categories to Lose 10 Pounds


Thumb rule is that your intake calories as food should be completely utilized by the body to avoid any extra pounds. Losing weight so quickly is not good for overall health but this could lead to a good life style for you. Even though these steps might look simple, they are effective.

a. Diet to lose 10 pounds in a week


1. Avoid anything white. Yes, anything white refers to ultra refined food which goes and sediments easily as fat. Hence white rice, white sugar, white flour should be avoided.
  • Take brown rice which has more magnesium,fatty acids, fiber, bran oil (helps reducing LDL cholesterol), compared to white rice.
  • You can substitute white sugar with brown sugar or honey or other sugar substitutes of less calorie.
  • Instead of white flour go for whole flour (less processed)
2. Hydrate your body very well as it is very much required for weight loss (drink minimum 8 glasses of water a day).

3. Take beans or any other fiber rich food (as fiber is key for weight loss and if intake is greater than 35 grams of fiber then your weight loss will speed up).

4. Have 5 small meals which will make you feel full, boost your metabolism rather than 3 big meals. Always go for heavy breakfast and lunch compared to dinner. But do not starve as it might not help with your metabolism in long run.

5. Instead of juice go for green tea or grape fruit juice as it helps a lot in boosting metabolism.

6. Avoid anything fried and go for lean meat, fish, egg (avoid yellow if possible and go with only egg whites), lot of vegetables.

Follow these simple 6 diet steps to lose fat. You can go for food delivery program too but my personal view is that it might only help in short term as your habit need to change to get stay fit.


How to Lose 10 Pounds in a Week? Proven Tips in 3 Categories to Lose 10 Pounds


b. Workout is the best way to lose 10 pounds in a week 


1. Always be physically active (it could be little chores in your home or need to go to a near by place by walk).

2. Have variation in your workout like cardiovascular, resistance and weight lifting to burn more calories and tone muscles.

3. Have consistent workout of 30 to 40 minutes a day at least for 5 days in a week.
Follow these simple 3 workout steps to lose weight. You can go for crazy programs available but in my personal view consistency and variations in exercise does help.

c. How to lose 10 pounds in a week with other methods

1. Detox your body, as it takes away few pounds quickly to account for immediate weight loss. And it helps in maintaining a proper healthy digestive tract (important to overall physical and mental well-being). Just like you routinely wash your car, colon cleansing also should be done regularly. But it should not be over done as few bacteria in colon is required and frequent colon cleansing does not help to retain.

2. Diet suppressant can help (I am not a big fan of it) but it is also an option for you. Sources are given in the website below.
Follow these simple 2 other methods to lose weight. You can go for crazy programs available but in my personal view detox might be useful on regular basis as recommended by doctors.


SEE ALSO: 1200 Calorie Diet Plan Menu (Weekly Menu)


How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week


I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days.


How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week




Please keep in mind that extremely fast weight loss is never healthy.

Here are the 8 steps I followed after the first 7 days, to lose 10 pounds in a week:

1) First, I had a day of detox to cleanse my body and lose weight even faster.


I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.

2) I limited the amounts of foods, because I really needed to lose weight so fast. 


I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now.


what does 10 pounds look like

3) I added 2 apples an one can of black beans to my daily diet. 


I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.

4) I started to eat breakfast and stopped eating at night. 


7 PM was the latest time of the day when I had my dinner. Breakfast boosted my metabolism and helped me to burn calories faster, although I never believed it could be so important for weight loss. It kept me energized as well. I got at least 10 glasses of water during the day, and I still do - water cleanses the body, increases metabolic rate, and does not let you feel hungry.

5) I distributed my usual calorie intake during the day. 


I started to eat 5 times a day, having smaller meals. This way I never had to go hungry.

6) I limited fat, sweet and not so healthy food, and whenever I felt like I need to eat something unhealthy, I moved those meals to the first part of the day.


Because metabolism is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.

7) Instead of drinking juice, I had a fresh fruit every time. 


Juice is too sweet for weight loss, if you`re thirsty, get some water or unsweetened green tea.

8) I kept myself motivated and busy all the time. 


I know that when you`re busy, you have no time to go to the kitchen. This works wonders.




How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week



This plan might sound too simple to lose 10 pounds in a week - but follow this plan religiously, and you will see real results.

Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet


Grapefruit is one of foods that burn fats. In other words grapefruit has nutrients that breakdown and remove excess fat from your body.

Egg and Grapefruit Diet Lose Up To 10 Pounds In One Week



The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight faster. It's much easier to stick to, due to the fact it's only 3 days rather than twelve.

One thing to consider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.

This diet can last up to seven days! I recommend only 3 or 4, because it will give you good results, and the body will not starve.

Here's the 3 day diet plan:


This menu is monotone but the reward is great if you stick to it.

Breakfast:
  • 1 Slice of Wheat Toast   
  • 1 Cup of Black Coffee
  • 1 Half of Grapefruit
  • 1 Egg
Lunch:
  • 1 cup of Black Coffee   
  • 1 Half of Grapefruit
  • Mixed Greens Salad
  • 1 Tablespoon extra-virgin Olive Oil as dressing

Dinner:
  • 1 Half of Grapefruit
  • 4 Ounces of any meat, broiled, baked or sauteed in extra-virgin olive oil
  • Mixed Greens Salad
  • Eat all the steamed vegetables you desire.



If you need a snack in between these are things that are allowed. Almost any fruit is going to make a great snack, you can add one apple, one egg without the yellow yoke or a wheat toast. This should only be done if you feel really hungry.


you will have a real difficult time keeping the weight off, But If you stick to the egg and grapefruit diet for 3 days you will lose up to 10 pounds in one week.





SEE ALSO: 7 Days Diet Plan - Lose 10 KG in 2 Weeks With the Metabolic Diet


Diet With Eggs And Grapefruit - Lose Up To 10 Pounds In One Week