Thursday, April 11, 2019

Avocado and Egg for a Rich and Healthy Weight Loss
Two foods high in protein, help control hunger, a rich breakfast of egg and avocado helps a lot to lose weight.

Avocado and Egg for a Healthy Weight Loss

When we enter a healthy lifestyle trying to lose weight, within our food list we ask if we can eat avocado or egg, the truth is that if and combined help a lot in the process.

There are those who have satanized this two foods, the avocado with egg to lose weight is very rich and healthy, very practical especially for breakfasts.

The avocado does have fat but vegetable which is much more digestible for the body and this fruit helps a lot to satiety and lower the BMI (body mass index).

The eggs are high in high quality protein, contains at least 78 calories per unit and especially is the yolk that has many nutrients.

Experts have noted that eating foods rich in protein decreases appetite, we feel satiated, combined with avocado will be a very complete meal.

This will allow you not to give up so quickly other foods, are more recommended in the morning that is just the time that is given the most complete meal and that fills us with energy for the rest of the day.

Well they say that love is born out of sight and in social networks it seems a fashion to see this type of food overly appetizing, a toasted bread with avocado and boiled eggs is delicious.

toasted bread with avocado and boiled eggs

Antioxidants help slow aging, avocado is rich in vitamins A and E and it is good to eat daily for this .

If we exercise the egg helps in the acceleration of the metabolism and the avocado also does its part, a high protein diet helps convert fat into energy.

There are many studies on how to include the egg and avocado in the diet, of course both should be consumed in moderation in the end everything in excess causes the opposite effect.

Men have a very different metabolism than women, but in the end these foods will have the same effects on your body.

The way to prepare them are various, boiled eggs, starred, steamed, place the avocado as a bed on a wholemeal bread for example or handle it as an accompaniment, always try to include vegetables for greater digestion.

Fried Egg and Avocado Toast

This is an informative article, it is always good to approach to seek advice, the body is intelligent and knows how to take from each product the best nutrients, avocado and egg ideal for you who want to lose weight, talk restrictions or moderation in case of having certain diseases that the doctor will indicate.

SEE ALSO: Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet

One hundred grams of avocado a day that corresponds to a quarter of this is what is recommended daily.

Monday, February 18, 2019

Low-Carb Keto American Pancakes Peanut Butter Recipe
When you think of a low-carb diet, you immediately imagine that you will never again have a delicious American pancakes for breakfast.

Entering a low-carb diet does not mean depriving yourself of the foods you like, but rather learning to cook based on the new diet you are adopting.

Low Carb American Pancakes Peanut Butter Recipe

This recipe is made with peanut butter, so if I'm sure you're going to love it.


  • 4 tbsp. Whole Cream
  • 4 tbsp. Flaxseed Flour
  • 2 eggs 
  • 2 tbsp. peanut butter
  • 2 tablespoons of Maple Syrup
  • 1/2 tsp. baking soda
  • 1 tsp. butter


  • 2 tsp Strawberry Jam WITHOUT SUGAR

The Preparation

1. Mix 2 tablespoons of peanut butter, 2 tablespoons of maple syrup and 2 tablespoons of eggs.

2. Start beating it, until the peanut butter is completely dissolved, finally add the 4 tablespoons of whole cream.

3. Add 4 tablespoons of flaxseed flour and 1/2 tablespoon of baking soda.

4. Cover the frying pan with butter and a medium-high flame. Once the pan is hot, add the mixture to make the American pancakes,

Once small dots form at the top, we turn it over and serve it.

5. Finally we serve all the American pancakes.

SEE ALSO: Keto-Friendly Pizza Crust Recipe

I hope you enjoy this recipe, it is quite rich and helps us meet our goals of eating a ketogenic or low-carb diet.

Low-Carb Keto American Pancakes Peanut Butter Recipe

Saturday, July 21, 2018

How to Perform a Complete Body Detoxification Step by Step in 7 Days
Day by day our body can be filled with toxins from different sources: food, air, chemicals, etc. Taking a week of detox is a good idea.

How to Perform a Complete Body Detoxification Step by Step in 7 Days

It is normal that, with the current pace of life, the body becomes intoxicated. We may get intoxicated from eating unhealthy foods like junk food. Or by the high consumption of substances such as caffeine, alcohol or tobacco.

But it can also poison the environment. Air pollution, the toxins present in the chemicals we use every day (from cosmetics to beauty products), and in general, the pollutants around us, which can lead to poisoning.

Therefore, it is important from time to time (at least once a year) to perform a complete detoxification of the body. It will make us feel renewed, much healthier and full of energy.

If you follow these steps for a week, you will notice how you renew yourself. If you dare to continue making them longer, you'll see even more amazing changes.


To begin with, during this week, it completely eliminates the consumption of alcohol, coffee, cigarettes, refined sugars and saturated fats, as they prevent the healing process that we are about to begin.

Then, put these 5 steps into practice:

1. Have breakfast with water and lemon

Fruits such as oranges, lemons and limes help cleanse the body and stimulate enzymatic processes in the digestive tract.

Especially, it is a good idea to drink a glass of warm water with lemon at the beginning of each day. If you don't dare, at least add lots of citrus fruits and their juices to your morning routine.

citrus fruits

2. Eat plenty of fiber

Foods such as brown rice, beets, artichokes, broccoli, and others are high in fiber. Consuming them will help cleanse your stomach and detoxify your body.

3. Drink plenty of water

I'm sure you already know, but in this week of detox you shouldn't forget it for the world: drink two liters of water every day. Having your body hydrated is essential for it to work well.

4. Eat more fruit than usual

Beyond citrus fruits, fruit in general is a perfect food for detoxifying the body. Add fruit to your breakfasts and snacks, replacing refined flours with them.

The change will be radical.

5. Incorporates infusions that take care of the liver

Coffee or alcohol are very unhealthy drinks for our liver. So, to detoxify, you have to eliminate them from your diet for a while.

Green tea, on the other hand, is a great natural medicine for a resentful liver. Try adding it to your diet to take care of and cleanse your liver.

Infusion of Dandelion!

Depurative, natural diuretic. Clean the liver and kidneys. It helps eliminate toxins. It provides a good dose of iron.

Infusion of Dandelion


  • 1 tablespoon of dandelion leaves for each cup of water (fresh or dried)
  • Water, quantity needed


  • Wash the dandelion leaves
  • Place in a jar the desired number of cups of water and bring it to a maximum fire
  • When the water starts to boil, add the dandelion leaves
  • Leave on heat for 3 minutes and turn off
  • Cover and let rest 5 minutes, so that the leaves settle in the background
  • Strain the preparation, and if desired, add a few drops of lemon and sweeten with honey or whole-grain sugar
  • It can be hot or cold

You can take this infusion 3 times a day, preferably before meals.

RELATED: Types of Detox Drinks for Effective Cleansing of our System With 2 Simple Recipe


In addition to food, it is also important to make changes in our daily routine to detoxify the body.

6. Take a deep breath

Breathing is an automatic process, but becoming aware of it and practicing it correctly is fundamental for the body. The reason is that oxygen is essential for all processes in the body.

Deep breathing allows oxygen to reach every part of the body better, making everything work better.

7. Removes toxins from the skin

Use a natural bristle brush every day to pass it over your skin. That way, you can eliminate toxins through the pores. You can also try foot detox baths.

8. Exercise

Spend one hour a day on the exercise you like best. It will help you eliminate toxins through sweating, and it will also make you feel more vital and energetic. If a yoga routine, even better.

9. Do hydrotherapy

A good idea is to take baths that alternate between hot and cold water. The ratio is: 5 minutes of hot water, and 30 seconds of cold water. After repeating 3 times, take shelter in bed. This technique will cleanse and activate your circulatory system.


10. Meditate

Detoxification will not be complete if it is only of the body: for the process to be integral, the mind must be emptied. If you have experience meditating, aim to do so at least ten minutes a day during this week. If you've never done it before, it's the best time to start: search the Internet for mantras or videos and find a perfect one-minute routine for you.

RELATED: 20 Detox Smoothies That Help You Lose Weight and Cleanse Your System

Monday, January 22, 2018

The Best Selection of Healthy Smoothie Recipes for Weight Loss
Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective way to lose weight. Green smoothies for weight loss are rich in essential nutrients and fiber that will help reduce your appetite and have the ability to burn fat.

The Best Selection of Healthy Smoothie Recipes for Weight Loss

So if you want to achieve your ideal body through healthy eating, here are the best smoothie recipes for weight loss:

Citrus and Greens Delight Smoothie

One piece of orange is equal to 59 calories. When you think about it, there are more fruits or vegetables that have a lower calorie count than an orange. But what makes it a great ingredient for healthy smoothie recipes for weight loss is its rich fiber content. According to a recent research from Australia, oranges top the list of fruits that are most filling. Add some low-calorie superfoods like leafy greens to the mix and you'll have a delicious glass of a fat-burning smoothie.

Citrus and Greens Delight

What you need:

2 oranges, peeled and seeded

1 small red apple

1 bunch baby spinach, chopped

3 large Romaine lettuce leaves

2 stalks celery

1 cup purified water

Be Berry Fit Smoothie

Like other berries, blueberries are considered to be superfoods. These tiny, delicious fruits are excellent sources of essential vitamins and minerals. They are also rich in powerful antioxidants that help keep the body healthy. 1 serving of blueberries contains 4 grams of fiber which will help you feel full longer and will effectively suppress your appetite. This sweet fruit and vegetable mix is definitely one of the best smoothies for weight loss!

The Best Selection of Healthy Smoothie Recipes for Weight Loss

What you need:

2 cups fresh or frozen blueberries

1 large banana

2 tbsp. hemp seed, hulled

5 leaves kale

2 1/2 cups purified water

Apple-Dandelion Slimmer Smoothie

If you're looking for healthy smoothie recipes for weight loss, you should look for one that uses an apple as an ingredient. Apples are one of the best fruits that aids in weight loss for plenty of reasons. For one, it contains a soluble fiber called pectin which helps block the absorption of bad cholesterol in the body. As a result, fat is utilized in the body instead of being stored. The fiber-rich peel of apples contains ursolic acid which according to a recent study, helps lower the risk of obesity.

Apple Dandelion Slimmer Smoothie

What you need:

2 large apples

1 banana

1 bunch dandelion greens

1 lemon, peeled

2 tsp. flax seeds

4-5 ice cubes

These delicious smoothie recipes for weight loss will not only help you achieve your ideal weight, but will also provide you with essential nutrients that will help maintain your body's health. Drinking green smoothies is definitely the easiest way to lose weight!

Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition. Her newest book, Fat Burning Smoothies can be purchased on The book is also available in kindle version.

RELATED: 6 Detox Smoothies Recipes To Cleanse Your System

Article Source:

Saturday, June 24, 2017

16 Fat Burning Foods - Eating Your Way To Natural Fat Loss
Quickly, can you name 16 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known as a high 'thermogenic' value. In other words, they use more calories in the digestive process than what is actually contained within the food itself. This process speeds up your metabolism, which can lead to fat loss.

16 Fat Burning Foods - Eating Your Way To Natural Fat Loss

In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is properly nourished it has a positive affect on maintaining your blood sugar level. Regulating your blood sugar level has proven to be the most effective method to maintaining the body's fat-burning capacity by eliminating the feel of hunger.

Following are 16 fat burning foods known for accelerating fat loss; they are packed with nutritional value and can assist you in achieving your weight loss goal and improve your overall health in numerous ways:

1. Beans

Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.

2. Garlic

This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has a white paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.

To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Be careful not to overdo it - too much can irritate or possibly damage the digestive tract. Keep in mind that raw, crushed garlic yields not only the most powerful flavor but, as an entry on the 16 fat burning foods list, it is an extremely effective ingredient to have as a part of your health and fitness arsenal.

3. Carrots


This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.

4. Apple Cider Vinegar

Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe, apple cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that fuels the bodily functions such as walking, running, breathing, and blood flow.
Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any ailment!

5. Onions

Like its fellow vegetable in the 16 fat burning foods category - garlic, onions have minerals and oils that will help to promote fat loss by the breakdown of fat deposits and speeding up your metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight-loss supplement due to it's supposed ability to stabilize blood sugar levels and boost the body's fat-burning metabolism.

6. Tomatoes

Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten "vegetables" in the United States. It has a high Vitamin C and Citric malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a "fatless" vegetable, many people employ tomatoes fat-loss diet for a brief period of time.

7. Celery

Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This pure form of calcium will stimulate your endocrine system. The hormones in your body will break up the fat that is stored in the body. In addition, celery contains a high amount of iron and magnesium; these minerals are excellent for flushing out your system.

8. Cucumber


The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat from the cells.

9. Asparagus

A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 16 fat burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its affect in reducing fatty deposits into small bits makes it easier to expend them out of the body.

10. Beets

This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

11. Cabbage


Because of the cabbage ability to inhibit the transformation of sugar and other carbohydrates into fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses the body of waste matter from the membranes of the stomach and intestines. If you have a pot belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up the excess fat stored in these areas.

12. Olive Oil

This item should be at the top of the 16 fat burning foods for everyone. Numerous studies have shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way, you can reap the same health benefits. Extra-virgin olive oil (nuts, avocados, and canola oil) is made of monounsaturated fat and helps to lower the levels of the 'bad fat' ldl cholesterol and also the blood fats that are known as triglycerides.

The fats that you need to avoid, the saturated fats found mostly in animal foods and diary products, are what raise those levels. That is why it is recommended that you eat only lean meats and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a replacement for the "unhealthy fats," will enhance your fat loss program.

13. Apples

This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you eating foods that are less filling and high in calories. This encourages stable blood-glucose levels. Because fat burning foods such as apples have fewer calories, they are popular in fat loss programs that involve calorie counting. The high water content of apples is another reason why apples are great for weight loss. The water within the apple is absorbed by the body and helps to keep blood-oxygenation levels high.

When this occurs, your body's metabolism is stimulated and burns glucose energy. A low blood-oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be effectively transported to the areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to have a snack, pick up one and start munching knowing that you are making a significant contribution to your fat loss efforts.

14. Grapefruit


Each slice of grapefruit you add to your salad acts like a match to spark your body's fat-burning ability. A study published in the journal Metabolism found that those who ate grapefruit for six weeks lost a full inch off their waistlines. What's behind the belt-tightening effect? The fruit is rich in phytochemicals, bioactive compounds that recent research shows stimulate the production of a hormone called adiponectin, which is involved in the breakdown of body fat. Other research suggests the juicy fruit can "turn on" calorie-burning brown fat cells, promoting the breakdown of body fat while reducing appetite.

RELATED: Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet

15. Eggs

Sunny side up, scrambled, hard-boiled, or fried it doesn't matter. A pan, spatula, and carton of eggs are all you need to fry some serious flab. Eggs are one of the best sources of choline, a major fat-burning nutrient that helps turn off the genes responsible for belly-fat storage. Bonus: eggs are a great source of lean protein, which can set the fat-burning pace for your entire day when eaten for breakfast. In a study of 21 men published in the journal Nutrition Research, half were fed a breakfast of bagels while half ate eggs. The egg group were observed to have a lower response to ghrelin, were less hungry three hours later and consumed fewer calories for the next 24 hours!

16. Oatmeal

There is a reason why professional bodybuilders have relied on oatmeal as a staple of their breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid instant oatmeal and choose rolled or steel cut oats instead.

So there you have it, 16 fat burning foods that not only promote fat loss but contains vitamin and minerals that yield many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your health care practitioner first!

RELATED: How To Start Eating Clean: What Foods Can I Eat?

Article Source:

Friday, June 23, 2017

Keto-Friendly Pizza Crust Recipe
This is one of the absolute best low carb pizza crusts out there today. Whether you like a crispy or chewy crust, this one will be exactly what you're looking for. It tastes so much like the real thing that it will fool even the staunchest of wheat proponents in your life!

Keto-Friendly Pizza Crust


  • 1 ½ c mozzarella and Cheddar cheeses, combined or just mozzarella alone
  • 2 tbsp cream cheese
  • 2 tbsp Parmesan cheese, freshly grated
  • ¾ c almond flour
  • 1 egg
  • 1 tbsp Italian seasoning
  • ½ tsp salt


  1. Preheat your broiler.
  2. In a microwave safe bowl, place mozzarella and cheddar cheeses. Heat until melted but not browned, about 30 seconds in the microwave.
  3. When cheese is cool enough to handle, add remaining ingredients and knead together to form a soft, sticky dough. Use a little extra almond flour to help you form a ball if necessary.
  4. Using a silpat or well greased parchment paper to line your baking sheet. Gently press into about a 12 inch round with your fingers. Wet your fingers if the cheese dough sticks to your hands. Make sure there are no holes.
  5. Broil in oven for 5 minutes or until top is uniformly browned. Remove from beneath broiler. Use another pan to flip the crust over so that the browned top is now the bottom of the crust.
  6. Broil an additional 5 minutes until the new side is uniformly browned.
  7. Top with sauce and toppings, broil for 5 minutes or until cheese is bubbly and beginning to brown.
  8. Allow to cool for 5-10 minutes before cutting.
  9. Makes 4 servings, ¼ of the pizza.

Keto Pizza Crust

Serving Size: ¼ pizza Calories: 290 Fats: 23.5g Net Carbs: 2.2g Protein: 18g

Sunday, June 11, 2017

25 Health Benefits of Cinnamon - A Miraculous Spice
Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:

25 Health Benefits of Cinnamon - A Miraculous Spice

1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower LDL "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

2. Reduces blood sugar levels and treating Type 2 Diabetes:
Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.

3. Heart Disease:
Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer :
A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.

5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems:
Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic:
Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one's alertness and concentration.
8. Infections:
Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles:
Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control:
Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding:
It is also believed that cinnamon aids in the secretion of breast milk.

12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month

13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

RELATED: How to Eat Healthy Without Obsessing About It

14. Reduces Urinary tract infections:
People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

15. Anti clotting Actions:
A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.

16. Natural Food Preserver:
When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraine:
Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

19. Thinning of the blood and improves blood circulation:
Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

20. Toning of tissues:
Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.

21. Muscle and joint pain relief:
Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

RELATED: How To Start Eating Clean: What Foods Can I Eat?

23. Itching:
Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one's health and boost one's immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

[However, there's a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.

Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]

RELATED: 6 Detox Smoothies Recipes To Cleanse Your System

Article Source:

Thursday, May 25, 2017

Lose 10 Pounds in 30 Days Diet - Healthy Lunch Ideas
Ensuring you get a healthy lunch can be a challenge, because we often rely on what other people have cooked for us, or on what we can buy. If you don’t have a proper canteen, your lunch needs planning, either with regard to buying lunch or taking the time to make lunch in advance. Bring a small army of raw vegetables, left over from your dinner, or a sandwich on healthy bread like rye bread. If you buy grab-and–go dishes, focus on salads, as soups are often very rich and contain too much salt. Check the label or ask about the ingredients. I know what you are thinking: ‘I don’t have time for that!’ But if you do not have time to take care of yourself and your health, you need to start to make changes.

Lose 10 Pounds in 30 Days Diet - Healthy Lunch Ideas

Baked fish and parsley pesto sandwich

This is just a simple but good sandwich for lunch. The shower bun dough is very suitable to make into big flat sandwich bread for this sandwich. Parsley is a rather overlooked healthy food, rich in lots of nutrients.

Baked fish and parsley pesto sandwich

400g skinless fish fillets
salt and freshly ground pepper
2 spelt or rye buns
100g fresh salad leaves
2 tomatoes, sliced

Parsley pesto
1 large bunch of parsley
30g almonds (with their skins)
1 small garlic clove, chopped
3 tbsp freshly grated Parmesan cheese
3 tbsp grapeseed oil
juice from 1 lemon
salt and freshly ground pepper

Preheat the oven to 200ºC/gas mark 6.

Start by making the pesto: put all the ingredients except the lemon juice, salt and pepper in a blender, and blend to a smooth paste. Season to taste with lemon juice, and some salt and pepper.

Place the fish fillets in an ovenproof dish, sprinkle with salt and pepper and bake in the oven for 10 minutes.

Cut the buns in half and spread some pesto on both halves of each, then place some salad on that, then the baked fish and then the tomatoes.
Serve with the fish either warm or cold.

TIP Save the rest of the pesto for a salad, or serve it with a piece of grilled fish or chicken breast.

Stinging nettle soup

Stinging nettle soup should be made in May, when the stinging nettle has a lot of top leaves. Pick only the 4 or 5 top shoots. Nettle leaves are also good in scrambled eggs and frittatas – just blanch the leaves before use.

Healthy Lunch Ideas - Stinging nettle soup recipe

1 yellow onion
1 tbsp olive oil
1.3 litres organic vegetable bouillon
¼ tsp ground nutmeg
200g stinging nettles (see recipe introduction)
salt and freshly ground pepper
a few sprigs of watercress, to serve
4 organic eggs, to serve

Garlic croutons
2 slices of rye or spelt bread, cut into cubes
1 tbsp olive oil
1 garlic clove, finely chopped
salt and freshly ground pepper

First make the croutons: preheat the oven to 180ºC/gas mark 4. Mix the bread cubes with the oil and garlic, salt and pepper, and bake in the oven for 10 minutes.
In a large pan, sauté the onion in the oil for 5 minutes without allowing it to burn or colour too much. Add the vegetable bouillon and nutmeg, bring to the boil and add the nettle leaves. Leave to simmer for 20 minutes.

Using a hand blender, blend the soup, then season with salt and pepper.

Bring some water to the boil in a small pan. When the water is boiling, place the eggs in the water, turn down the heat and let simmer for 7 minutes, remove from the heat and place under cold water for 30 seconds. Take out and shell right away.

Serve the soup with the boiled eggs cut across in half and the croutons and watercress scattered on top.


STINGING NETTLES are an old medicinal herb and their stems have been used for weaving textiles since at least the Bronze Age. It grows everywhere in the countryside where the soil contains a certain level of nitrogen. Cooking or drying completely neutralizes the plant’s toxic components. It must be picked in spring and early summer before flowering.

Cold cucumber soup

On a very hot summer’s day, when you don’t really have a big appetite, serve this clear, fresh, tasty soup.

Healthy Lunch Ideas - Cold cucumber soup recipe

600g cucumbers
1 Galia melon, about 400g
500ml yoghurt
2 tbsp chopped mint
juice of 2 limes
50g watercress
salt and freshly ground pepper
to serve

Spelt Bread (Spelt bread / Rhubarb and strawberry jam)
Peel the cucumbers and then halve, deseed and dice them; you should end up with about 500g. Peel the melon, deseed it and cut it into cubes. Put all the ingredients in a blender and blend until smooth. Season to taste with salt and pepper.

Serve cold, garnished with watercress and alongside some spelt bread.


Mussel soup with potatoes and leeks

New England clam chowder is a wonderful tasting soup. Here is my Nordic version, which has a great flavour and a lighter texture.

Healthy Lunch Ideas - Mussel soup with potatoes and leeks recipe

1kg mussels
1 tbsp rapeseed oil
1 onion, finely chopped
2 garlic cloves, chopped
3 leeks, cut into slices
1 tbsp tarragon leaves
salt and freshly ground pepper
4 large potatoes, peeled and diced

Country Bread, to serve

Scrub the mussels thoroughly and tug out any beards that may be hanging from the shells. Discard broken or open mussels or those that refuse to close when tapped. Rinse the mussels in water a couple of times.

Heat the oil in a big saucepan. Add the onion, garlic and leeks, and cook for 3 minutes. Add the mussels with the tarragon, 1 litre of water, and salt and pepper. Bring to a simmer and let simmer for 15 minutes.

Take out the mussels with a slotted spoon. Remove the mussels from the shells and discard the shells. Take out 200ml of the soup and place in another saucepan. Add 2 of the diced potatoes to that and let it simmer for 15 minutes.

To the large pot with the soup add the shelled mussels with the juice and the leeks etc. that came out with mussels. Add the rest of the potatoes and let simmer for 15 minutes.

Blend the potato soup in the small pan with a hand blender until it is a smooth, heavy soup, then add it back to the main soup and heat it up. Season to taste with salt and pepper.

Serve the soup very hot with Trine’s Country Bread.


Leek soup with rye croutons

This nourishing soup is easy to make and very inexpensive. I believe that eating vegetable soup for the evening meal once a week is a good way to organize your diet, giving you a day without meat, a day where you save money and a day when your supper is healthy and fibre-intensive.

Healthy Lunch Ideas - Leek soup with rye croutons recipe

2 tbsp olive oil
2 shallots, diced
3 garlic cloves, chopped
2 tsp ground cardamom
1 tbsp ground coriander
500g leeks, well rinsed and cut into slices
3 bay leaves
1.5 litre organic vegetable bouillon
salt and freshly ground pepper

to serve
4 slices of rye or spelt bread, cut into cubes, to serve
20g butter

Add the oil to a large pot, then add the shallot, garlic, cardamom and coriander, and cook gently for 2–3 minutes. Stir in the leeks and bay leaves. Add the bouillon and bring to the boil. Turn down the heat and let simmer for 10 minutes. Season to taste with salt and freshly ground pepper.
Toast the bread cubes in a pan with the butter until golden brown, tossing them frequently and being careful not to let them burn.

Serve the soup very hot, scattered with the croutons.


TIP This is a very easy vegetable soup, and can be used with different vegetables; if you add potatoes and root vegetables, use 1kg peeled weight and then blend it when cooked and season to taste. 

Cauliflower soup spiced with green chilli and served with prawns

People either love cauliflower or can’t stand its funny, earthy taste. I love it and eat it raw, in a soup or in curries. My grandmother would boil it for a long time, then serve it whole with shrimps around it and a white sauce on the side. This is my modern version of that recipe.

Cauliflower soup spiced with green chilli and served with prawns recipe

1 large cauliflower
1 green chilli, deseeded and chopped
5 spring onions, chopped
2 baking potatoes, peeled and cut into cubes
2 tsp salt and freshly ground pepper

to serve
400g shelled, cooked, extra-large cold-water prawns
spelt bread

Cut the cauliflower with the stalk into large pieces. Place all the ingredients in a large saucepan with 1.5 litres of water. Cover with a lid and bring to the boil. Reduce the heat and let it simmer for 20 minutes.

With a hand blender, blend to a smooth soup and then reheat. Season to taste with salt and pepper.
Arrange the prawns on 4 wooden skewers and serve them on top of the soup. Garnish with watercress sprigs and serve with spelt bread.

TIP This soup can also be made with broccoli.

RELATED: Lose Up To 10 Pounds in 7 Days With The Cabbage Soup Diet Plan

Tuesday, May 16, 2017

Broccoli Fish Bake Recipe
A crispy bread crumb topping and a nice assortment of spices help make this fish and vegetable bake special. But it also provides lots of nutrition for not many calories.

Broccoli Fish Bake Recipe

  • 1 cup (230 g) fat-free sour cream
  • 1 cup (225 g) low fat mayonnaise
  • 1 tablespoon (5 g) dried onion
  • 2 teaspoons lemon pepper
  • 1/4 teaspoon white pepper
  • 1 tablespoon (6 g) celery flakes
  • 1 tablespoon (1 g) dried parsley
  • 2 teaspoons lemon juice
  • 1/8 teaspoon black pepper
  • 20 ounces (570 g) broccoli
  • 2 tablespoons (28 ml) lemon juice, divided
  • 6 catfish fillets
  • 1/4 cup (30 g) bread crumbs


Mix first 9 ingredients and set aside. Spread broccoli in shallow casserole dish and drizzle with 1 tablespoon (15 ml) lemon juice. Layer fillets on broccoli and then spread the sour cream mixture. Top with sprinkled bread crumbs and remaining lemon juice. Bake covered at 350°F (180°C, or gas mark 4) for 45 minutes and then uncovered an additional 15 minutes until brown.


Each with: 372 Calories (47% from Fat, 33% from Protein, 20% from Carb); 29 g Protein; 19 g Total Fat; 6 g Unsaturated Fat; 7 g Monounsaturated Fat; 3 g Polyunsaturated Fat; 18 g Carb; 4 g Fiber; 5 g Sugar; 444 mg Phosphorus; 119 mg Calcium; 486 mg Sodium; 885 mg Potassium; 921 IU Vitamin A; 64 mg ATE Vitamin E; 89 mg Vitamin C; 95 mg Cholesterol

RELATED:  Easy Healthy Breakfast Burritos Recipe
Antipasto Supper Salad Recipe
We usually have a salad dinner at least once a week, especially during the summer when fresh, locally grown vegetables are available. This meal on a plate antipasto salad has a great assortment of vegetables, with a tomato-based sauce that eliminates the need for any additional salad dressing.

Antipasto Supper Salad Recipe


  • 1/2 cup (120 ml) white vinegar
  • 2 tablespoons (28 ml) olive oil
  • 3 ounces (85 g) no-salt-added tomato paste
  • 4 ounces (115 g) pimento
  • 10 ounces (280 g) frozen green beans, cooked and cooled
  • 1 cup (122 g) carrot, sliced
  • 1/4 cup (25 g) green olives, sliced
  • 8 ounces (225 g) mushrooms, sliced
  • 1 cup (160 g) red onion, sliced
  • 24 cherry tomatoes
  • 1 1/2 cups (180 g) zucchini, sliced
  • 2 cups (480 g) garbanzo beans
  • 8 ounces (225 g) roasted red pepper
  • 9 cups (423 g) romaine lettuce, torn into bite-sized pieces
  • 4 ounces (115 g) salami
  • 12 ounces (340 g) tuna, water packed
  • 6 tablespoons (30 g) Parmesan cheese, grated


Combine vinegar, olive oil, and tomato paste in a saucepan and heat over medium heat until hot and well combined. Remove and let cool. Cut vegetables into bite-sized pieces and add to the cooled mixture. Add garbanzo beans and stir to combine. Divide lettuce among serving plates and top with vegetable mixture, meat, and fish. Sprinkle with the Parmesan cheese.


Each with: 393 Calories (31% from Fat, 28% from Protein, 41% from Carb); 29 g Protein; 14 g Total Fat; 3 g Saturated Fat; 7 g Monounsaturated Fat; 3 g Polyunsaturated Fat; 43 g Carb; 12 g Fiber; 10 g Sugar; 374 mg Phosphorus; 119 mg Calcium; 738 mg Sodium; 1436 mg Potassium; 10 218 IU Vitamin A; 4 mg ATE Vitamin E; 144 mg Vitamin C; 42 mg Cholesterol.

Friday, May 12, 2017

Lose Up To 10 Pounds in 7 Days With The Cabbage Soup Diet Plan
The cabbage soup diet plan is a weight loss schedule that utilizes a recipe extremely low in fat and calorific content to help those using it to lose up to 10 pounds in just seven days.

Lose Up To 10 Pounds in 7 Days With The Cabbage Soup Diet Plan

The prime ingredient, unsurprisingly, is cabbage, a vegetable with the lowest fat content around. The recipe of course includes other ingredients, such as onion, carrots, tomatoes, and in some cases (depending upon the particular plan) brown rice. The standard cabbage soup diet can be tailored quite easily with the addition of various herbs and spices. Historically people were put off the cabbage soup diet because they didn't like the idea of eating "boring" cabbage soup for a full week. However many people looking to lose weight with the cabbage soup have been successful Italian, Indian and South East Asian infused variations to the basic recipe.

It is true that on the plan you are encouraged to eat cabbage soup almost exclusively, but unlike other diet plans you are also encouraged to eat as much of it as you like. Unlimited amounts in fact. The schedule is not the same every day though.

Generally speaking on day one of the cabbage soup diet plan you can eat as much of the cabbage soup, and as many "allowed" fruits as you like. On day two you can eat as much soup, and as many "allowed" vegetables as you like as well as a baked potato. On day three you can eat as much soup as you like, and as many "allowed" fruit and vegetables as you like, but no baked potato. On day four you can eat as much soup as you like, about six bananas and several glasses of skimmed milk. On day five you can eat as much soup as you like, as well as about 15 ounces of steak and six fresh tomatoes and you should drink about eight large glasses of water. On day six you can eat as much soup as you like, as well as unlimited amounts of beef and "allowed" vegetables. On day seven you can eat as much soup as you like, as well as unlimited amounts of brown rice, unsweetened fruit juice and "allowed" vegetables.

There is no day eight with the cabbage soup diet plan. The plan is not sustainable as a long term diet. It is not suitable to replace a regular, balanced, every day diet. And those thinking of losing weight via this diet plan should speak to their doctor before doing so.

It does work though. The plan has been around since the 1970's and has been used by thousands of dieters since then as a rapid weight loss regime. The seven day plan can result in losses of up to 10 pounds in that time.

One of the key features of the plan is how easy it is to implement. The preparation stage is key, and very important if you want to be successful with the plan, and plenty of thought should be put in during the pre-plan stage to maximize results. the cost of the cabbage soup diet plan is also one if its most popular features. It only costs a few dollars to buy the ingredients that you need to make the recipe, and the soup itself last a long time and can be frozen meaning there is very little time spent cooking.

Unlike other more mainstream diets, this diet plan keeps you feeling full throughout the seven day period. There are no hunger pangs, and even if you don't like the cabbage soup, the plan is over in just seven days.

RELATED: 1200 Calorie Diet Menu and Meal Plan

As set out above the cabbage soup diet plan is not suitable for period in excess of seven days. in addition you must leave at least twelve weeks before going back on it.

It is not ideal for those looking to lose huge amounts of weight over long periods of time, however for people looking to lose a few pounds fairly quickly it can be just the ticket.

RELATED: Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet

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Thursday, May 4, 2017

Foods You Should Eat To Get Your Body Weight Under Control
For anyone who has issues in getting the weight under control, it can be quite a struggle to control the appetite and not to binge at the sight of food. Fortunately, you do not need to starve yourself just to lose a couple of pounds either. There are certain foods which can increase the rate at which your body burns calories, thus, creating an energy deficit and making weight loss a possibility. The purpose of this article is to introduce some of these wonderful foods.

Foods You Should Eat To Get Your Body Weight Under Control

Breakfast is said to be the most important meal of the day as it puts your metabolism into high gear through the rest of the day. Therefore, it is important to know what to eat in the morning. It is best to eat eggs and whole-wheat breads or high-fiber cereals for breakfast. Eggs are rich in protein, therefore makes you feel full longer. Research has shown that eggs prevent spikes in blood sugar level, which helps controls food cravings. Whole-wheat breads and cereals are rich in fiber, making them hard to digest and adding extra workload to your digestive system. As a result, your body will consume more calories.

RELATED: Eating Eggs for Breakfast for a Healthy Diet

For lunch and dinner, it would be best to consume fruits, vegetables and lean meats. Fruits such as grapefruits, limes, lemons, oranges, and tomato are rich in Vitamin C. Scientists have found that the more Vitamin C a person has, the less fat is stored in his or her body. What is more, most of those fruits that are high in Vitamin C are also rich in fiber, which helps the body to consume more energy during digestion.

Apples are also known to have fat burning benefits. They are rich in antioxidants and contain a substance called pectin which restricts the cells in the body to absorb fat but encourages water absorption instead. This in turn releases the fat deposits in the body.

add plenty of vegetables to your weight loss menu

Do add plenty of vegetables to your weight loss menu as well. This is because vegetables such as beans, broccoli, asparagus, broccoli, carrot, celery, cucumber, lettuce, spinach, garlic, and zucchini are not only rich in fiber, multiple essential minerals and vitamins, but also low in calories, making them the best candidates for weight loss diets.

The best way to consume fruits and vegetables is not to cook them. They are better prepared as salads, or mixed up in a blender to make juice out of them. An example of which is to mix up carrots, celery, apple and ginger in a blender and drink the juice twice a day.

RELATED: Top 5 Best Smoothies Recipes

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Thursday, April 27, 2017

Healthy Snack: Turkey Cilantro Roll Up
Eating healthy can sometimes seem like a daunting task. If you're used to eating out or eating high fat and high carb meals, it may be an adjustment but one that you can make without sacrificing taste. Yes, it takes a little more preparation and thought to put together healthy meals and snacks that TASTE GOOD! Those last two words, taste good, seem to scare people away from eating healthy. So many think that eating healthy means eating bland chicken breasts with unseasoned rice and steamed veggies without a smidgen of spice. Not the case! You can actually eat delicious food without feeling deprived. My snack idea is the perfect balance of flavor and healthy food.

Healthy Snack: Turkey Cilantro Roll Up

I like to use healthy proteins on hand at all times. Protein seems to be one of the hardest elements to find or grab. To make sure you're prepared, it's a good idea to have hard boiled eggs, baked chicken, organic deli meats and grass-fed beef on hand that have all been cooked. This way you can put together an easy snack without cooking multiple times each day. I also like to add in delicious carbs that are good for you like flavorful veggies and peppers. Quinoa, brown rice, oats and home made granola mixes are also great sources of healthy carbs. Healthy fats are a must! I always keep healthy fats like grass-fed butter, oils and nuts in my refrigerator and pantry. Spices are also a fantastic way to change the flavor without adding a ton of calories or unhealthy ingredients. Balance is key. You want to make sure you've got a solid balance of protein, carbs and fat for all of your meals and snacks. This can help control blood sugar levels so you don't get energy spikes and crashes.

For this snack, we used Plainville Farms Turkey (no carrageenan) with organic spinach and Bolthouse Farms Cilantro Avocado yogurt dressing. We're pretty much in love with these dressings right now because they don't pack a bunch of junk, are based with yogurt and have only 40 calories for 2 tablespoons. You can enjoy them without the guilt!

  • 4 pieces Plainville Farms Turkey
  • 2 Handfuls Organic Spinach
  • 2 Tsp Bolthouse Farms Cilantro Avocado Dressing
  • 1 Roll Up: 2 Pieces of Turkey + 1 Handful Spinach + 1 Tsp Dressing

Assemble your roll ups and enjoy!

Additions + Options: You could easily add extra veggies to this recipe to increase the nutrient value. Peppers, onions and tomatoes would be great options to add in. Herbs such as fresh cilantro would add even more flavor. Add sliced avocado to up your fat content. Get creative with your snacks and you won't be bored or unsatisfied.

RELATED: Low Calorie Banana Bread Recipe

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Monday, April 17, 2017

Homemade Low Carb Pancakes Recipe
If you are looking for a healthy low carb pancake recipe, you are in the right place. I have always loved making and eating homemade pancakes but they are usually fat and not too healthy. And that is why I decided to look for something healthier and more nutritious. And I have found the recipe for a fluffy and healthy low carb pancakes.

Homemade Low Carb Pancakes Recipe

The pancakes are light and delicious and what is the most important thing about them is that they do not contain flour. They are gluten-free and dairy-free. To make them I used oats which I grinded in the coffee grinder. Low carb pancakes are easy to make and they are low in calories compared to the traditional ones. To top these tasty pancakes I used a sugar-free maple syrup. The taste was amazing and I had a double certainty that I eat something nutritious and low in calories. Here is the recipe for these delicious homemade low carb pancakes:

  • 1 large egg
  • 3 tablespoons water
  • 2 tablespoons coconut milk
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon baking powder
  • 1/4 cup sifted oat flour
  • 2 tablespoons sifted coconut flour
  • 2 tablespoons sugar-free sweetener

How to make pancakes low on carbohydrates:

  1. In one bowl, mix oat flour, baking powder, coconut flour, salt and sweetener.
  2. In a separate bowl, mix eggs, coconut milk and water.
  3. Pour wet ingredients in to the dry ingredients and mix until combined.
  4. Set aside for 2-3 minutes so that the batter thickens up.
  5. Heat a frying pan or a griddle over medium high heat and brush the frying pan with few drops of oil (you can use paper towel to do this).
  6. When frying pan is hot enough, pour about ¼ cup of the batter on the surface of the frying pan.
  7. Cook pancakes on one side foe about 203 minutes.
  8. Flip and cook again for about 1-2 minutes or until golden brown.
  9. Serve warm and with sugar-free maple syrup.

Additional Tips For Low Carb Pancakes:

* You can use buttermilk ot yogurt, instead of other milk type products.
* Add ingredients like cinnamon, fruits, nuts or meat on top as the first side is cooking.

Enjoy your pancakes!

RELATED: Easy Healthy Breakfast Burritos Recipe

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Wednesday, March 8, 2017

How To Start Eating Clean: What Foods Can I Eat?
It's so easy to pick foods that work for clean eating.

Here's a very simple rule of thumb when you want to start eating clean. If it has a label on it, it's not a good choice. The reason is that most labels with food information are designed for products that have been processed.

Processing adds unnatural ingredients and dangerous additives to food. In many cases, the entire product consists of man-made substances that have no nutritional value whatsoever.

How To Start Eating Clean

So what should you select?

Prepare your healthy grocery list by understanding that most grocery stores are set up with their meat, seafood, dairy, and produce on the outside perimeter of the store. This is where you'll be spending most of your time when you shop. The center aisles, filled with packages and cans, should be visited rarely if at all.

The one thing you'll notice is that you may be visiting the grocery store twice a week instead of once a week.

Vegetables, fruits, and meats spoil faster than the processed items you may be used to buying. The fresher the food, the more nutritious it is, and the more you'll enjoy this new way of eating.

Is that Avocado Ripe?

Is that avocado ready to eat

Once you start shopping for food instead of boxes, you're going to be more aware of what you pick up in the store.

Is that avocado ready to eat? You may never have noticed before if you're used to buying that prepackaged junk that hides under the name of guacamole.

When you chop up your own ripe avocado, add some chopped onion and tomatoes and some Mexican spice, you'll wonder how you ever used that processed stuff before.

Food List for Clean Eating

So let's go down a quick food list to ensure you know exactly what you should be selecting.

Meats: Don't choose anything processed. Canned meats, sausages, and hot dogs all fall in that category. Instead choose fresh seafood, skinless poultry (or skin it yourself), and beef that is straight from your meat or seafood counter. If you have the option to select grass-fed or free-range meats, that's a superior selection.

Vegetables: All fresh vegetables are suitable for this diet. If you've never been a vegetable fan, get yourself a steamer and try this type of preparation. It's quick, easy, and retains the full-flavor and freshness of the vegetables. Once you've weaned yourself off refined sugars, fruits and vegetables will start tempting your taste buds again.

Fruits: All fresh fruits are suitable for clean eating. Fruit contains a lot of natural sugar so it's great with plain yogurt as a breakfast treat. You can eat dried fruits as well as long as they don't have any additives or sugar.

Refined sugar: Sugar is a killer. It makes us fat and sluggish. It's unfortunate that we sometimes crave it, but if you're eating properly throughout the day your own blood sugar will stay stable and you'll be less tempted to eat anything that contains processed sugar, including soft drinks.

Frequent, Smaller Meals

Eat five or six small meals a day: The three meals a day plan is a complete myth and doesn't work well for most people.

The reason it doesn't work is that there's too much time in-between meals. When your energy gets low, you deprive yourself or buy a sugary coffee to keep yourself awake at your desk.

By the time you get to eat you're totally famished. Then you eat twice as much as you should.

Instead break your meals into smaller more frequent meals and eat less than the palm of your hand each time. You'll feel satisfied and your energy won't have as many peaks and valleys.

Drink plenty of water: Almost all of us are dehydrated. We drink too much coffee which completely dehydrates us and it's rare for us to drink more than 1-2 glasses of water a day.

This type of deprivation is similar to asking our cars to get us from point A to point Z without any fuel.

Our bodies are mostly made up of water so if we don't give ourselves the amount of water we need, our bodies become tired more easily. Without water, we aren't giving our bodies what they need to process food, provide energy, and digest properly.

If you don't like the taste of plain water, try a few slices of lemon, lime or a piece of sweet melon to give it some punch.

RELATED: How to Eat Healthy Without Obsessing About It

These simple pointers are easy and sensible to follow. They will help you to start eating clean without the ridiculous burden of rules and borders. Your own experience will fine tune your journey - the main thing is to start now.It's so easy to pick foods that work for clean eating.

That's the basic guide to starting with the clean eating meal plan.

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How to Eat Healthy Without Obsessing About It (In 7 Easy Steps)
As a major portion of our food became heavily processed, health concerns have been spreading during the last few decades, with tons of books telling us how to eat right. However, with the Internet, there is often way too much advice and conflicting information on how to eat and it can become overwhelming. Have you ever hit that wall and just wanted to revert to whatever you ate before? Eating healthy is not supposed to be a chore, and most of us have no time to dwell on it too much, either. Follow these simple steps instead, and clean eating will become much easier.

How to Eat Healthy Without Obsessing About It

Step 1 - Don't Buy Junk

If you plant your own garden or raise your own animals for food, now that's the best way to eat healthy, but for most people in urban settings, it all begins with shopping. The trick is not to buy the wrong kinds of food. With only great foods in your kitchen, you have done 90% of the job. Ask yourself "is this an excellent food?" before putting any food or drink into your cart. If it has been stripped of nutrients and then "enriched", skip it. Soon you will buy only whole foods without thinking.

Step 2 - Eat Fresh

Always make sure that the produce you buy is as fresh as possible. The more food sits on the shelf, the more of its vitamin content is lost. This is especially true for fruits and vegetables. Do not shun frozen fruits and vegetables - they undergo quick freezing so the nutrients are almost completely preserved. Nuts, seeds and cold pressed oils also must be fresh as they easily go rancid, and the oils should always be in a dark bottle to minimize oxydation.

Step 3 - Buy Real Food

There are three key words here: organic, raw and unprocessed. Food should be as close to its natural state as possible. Everything else serves only the industry and the profit. This is why we have GM crops and animals fed with antibiotics and hormones. Food is being pasteurised in order to make its shelf life much longer than it should be. It is being processed so the industry can make use of cheap ingredients like sugar and get rid of the waste byproducts by hiding it in other products. As a rule of thumb: if something has an ingredient list, it is usually not an amazingly nutritious food.

Step 4 - Grandma Knows Best

There are good reasons for doing things the old way, usually science is just too late with explanations. The old ways work: develop some love for old school cooking. Broths are mineral rich and heal your gut. Raw fermented vegetables are great natural probiotics. Soak your grains and beans properly to make them more digestible. Eat butter and lard instead of toxic margarine. Eat the foods that are currently in season, our bodies have adapted to that through generations. It is because we are forsaking these things that our health is plummeting.

Step 5 - Variety

Monotonous or extreme diets sometimes do harm in the long run. You can hardly go wrong with varied nutrition if you are uncertain what is best for you, because it has stood the test of time. When you shop, vary your choices within the same food groups. Have a colorful plate: fill at least half of your plate with vegetables. Various fruits, nuts and seeds make for wonderful, nutritious snacks in between meals.

Step 6 - Listen to Your Body and Experiment

As you wean yourself off industrial food, you will become more in tune with your body and start noticing which foods make you feel good or ill. It is always a good idea to try elimination diet if you suspect that you are sensitive or allergic to a certain food.

For people with chronic diseases, this is where further adjustments are needed. The good news is that you have likely eliminated a great deal of the bad guys by simply choosing whole foods.

Step 7 - Defeat Hurry by Thinking Ahead

Lack of time and hurry are the number one reason why people resort to processed foods. Many foods can be prepared in bulk ahead of time and last long enough in the refrigerator, like salads or pâtés. Your freezer should always be loaded with fish fillets, thin-sliced meat and frozen vegetables. Experiment with fast cooking techniques (like stir-frying) and foods that cook fast (like eggs, per example). Some commercially available nutritious foods do not require any preparation: nuts and nut butters, dairy, sprouted bread - just to name a few.

Eating healthy is not that hard, but it does take some will and planning. The good news is that you can really lay the foundation down by shopping right. If you rely on simple principles rather than on complicated, strict diet prescriptions and calorie counting, eating healthy will soon become a routine.

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