Saturday, July 21, 2018

How to Perform a Complete Body Detoxification Step by Step in 7 Days
Day by day our body can be filled with toxins from different sources: food, air, chemicals, etc. Taking a week of detox is a good idea.

How to Perform a Complete Body Detoxification Step by Step in 7 Days


It is normal that, with the current pace of life, the body becomes intoxicated. We may get intoxicated from eating unhealthy foods like junk food. Or by the high consumption of substances such as caffeine, alcohol or tobacco.

But it can also poison the environment. Air pollution, the toxins present in the chemicals we use every day (from cosmetics to beauty products), and in general, the pollutants around us, which can lead to poisoning.

Therefore, it is important from time to time (at least once a year) to perform a complete detoxification of the body. It will make us feel renewed, much healthier and full of energy.

If you follow these steps for a week, you will notice how you renew yourself. If you dare to continue making them longer, you'll see even more amazing changes.

DETOXIFYING FOOD


To begin with, during this week, it completely eliminates the consumption of alcohol, coffee, cigarettes, refined sugars and saturated fats, as they prevent the healing process that we are about to begin.

Then, put these 5 steps into practice:

1. Have breakfast with water and lemon

Fruits such as oranges, lemons and limes help cleanse the body and stimulate enzymatic processes in the digestive tract.

Especially, it is a good idea to drink a glass of warm water with lemon at the beginning of each day. If you don't dare, at least add lots of citrus fruits and their juices to your morning routine.

citrus fruits


2. Eat plenty of fiber

Foods such as brown rice, beets, artichokes, broccoli, and others are high in fiber. Consuming them will help cleanse your stomach and detoxify your body.

3. Drink plenty of water

I'm sure you already know, but in this week of detox you shouldn't forget it for the world: drink two liters of water every day. Having your body hydrated is essential for it to work well.

4. Eat more fruit than usual

Beyond citrus fruits, fruit in general is a perfect food for detoxifying the body. Add fruit to your breakfasts and snacks, replacing refined flours with them.

The change will be radical.

5. Incorporates infusions that take care of the liver

Coffee or alcohol are very unhealthy drinks for our liver. So, to detoxify, you have to eliminate them from your diet for a while.

Green tea, on the other hand, is a great natural medicine for a resentful liver. Try adding it to your diet to take care of and cleanse your liver.


Infusion of Dandelion!

Depurative, natural diuretic. Clean the liver and kidneys. It helps eliminate toxins. It provides a good dose of iron.

Infusion of Dandelion

Ingredients

  • 1 tablespoon of dandelion leaves for each cup of water (fresh or dried)
  • Water, quantity needed

Preparation

  • Wash the dandelion leaves
  • Place in a jar the desired number of cups of water and bring it to a maximum fire
  • When the water starts to boil, add the dandelion leaves
  • Leave on heat for 3 minutes and turn off
  • Cover and let rest 5 minutes, so that the leaves settle in the background
  • Strain the preparation, and if desired, add a few drops of lemon and sweeten with honey or whole-grain sugar
  • It can be hot or cold

You can take this infusion 3 times a day, preferably before meals.


RELATED: Types of Detox Drinks for Effective Cleansing of our System With 2 Simple Recipe

DETOX ROUTINE


In addition to food, it is also important to make changes in our daily routine to detoxify the body.

6. Take a deep breath

Breathing is an automatic process, but becoming aware of it and practicing it correctly is fundamental for the body. The reason is that oxygen is essential for all processes in the body.

Deep breathing allows oxygen to reach every part of the body better, making everything work better.

7. Removes toxins from the skin

Use a natural bristle brush every day to pass it over your skin. That way, you can eliminate toxins through the pores. You can also try foot detox baths.

8. Exercise

Spend one hour a day on the exercise you like best. It will help you eliminate toxins through sweating, and it will also make you feel more vital and energetic. If a yoga routine, even better.

9. Do hydrotherapy

A good idea is to take baths that alternate between hot and cold water. The ratio is: 5 minutes of hot water, and 30 seconds of cold water. After repeating 3 times, take shelter in bed. This technique will cleanse and activate your circulatory system.

Meditate


10. Meditate

Detoxification will not be complete if it is only of the body: for the process to be integral, the mind must be emptied. If you have experience meditating, aim to do so at least ten minutes a day during this week. If you've never done it before, it's the best time to start: search the Internet for mantras or videos and find a perfect one-minute routine for you.

RELATED: 20 Detox Smoothies That Help You Lose Weight and Cleanse Your System

Friday, July 6, 2018

50 Nutrition Tips For Losing Weight and Gaining Muscle
Having a marked body is possible if you know how to build muscle mass correctly.
In addition to carrying out a routine that helps you, you need to lean on foods that help you gain muscle.

Nutrition is the fundamental basis that can determine the success or failure of your training routine.

50 Nutrition Tips For Losing Weight and Gaining Muscle


50 Nutrition tips for losing weight and gaining muscle


1. Eat whole, fresh, unprocessed foods.

2. Do not substitute fruit for fruit juices.

3. When you buy your food, read the labels of all processed foods.

4. Never eliminate food groups, carbohydrates, proteins or fats. Loading....

5. Eat slowly and only until you are satisfied.

6. Eat something every 3 to 4 hours.

7. Exercise is key to better managing the food you eat.

8. When you need vitamins, let your first recourse be the fruit bowl.

9. Record the amount of food and learn how to tell if you need to eat more or less.

10. From all that is natural, select a variety of foods. Sponsored Links

11. Remove skin from chicken or turkey before cooking or eating

RELATED: Healthy Snack: Turkey Cilantro Roll Up

12. Eat fish at least twice a week.

13. Buy reduced-fat versions of the dairy products you eat.

14. Replace tea with green tea

15. Apples will protect your health, eat them every day.

16. Do not eat before going to sleep.

17. Bananas strengthen your bones.

18. Broccoli helps against cancer.

19. Carrots are good for the eyes.

20. Breakfast is essential

RELATED: How to Make a High Protein Breakfast

21. Add the vegetable soups before your lunches and dinners.

22. Tomatoes protect the prostate.

Nutrition Tips For Losing Weight and Gaining Muscle


23. Yogurt will protect you from ulcers and help you digest food better.

24. Keep a variety of raw vegetables in your refrigerator to eat at all times.

25. Replace salt with lemon, herbs and spices to flavor.

26. Buy lean cuts of meat.

27. Garlic kills bacteria.

28. Nuts are tremendously nutritious.

29. One orange a day improves your immune system and gives you your daily dose of vitamin C

30. Eat a variety of foods that contain fiber, from the whole to vegetables and fruits.

31. Eat peas, lentils, beans for vegetable protein.

32. When going out to eat, choose the healthiest options.

33. Replace white flour with wholemeal flour.

34. Eat peanut butter, nuts, and avocados as a source of healthy fats.

35. Replace your fried foods with steamed, baked, or grilled foods.

36. Little by little he is planning more and more healthy meals for the week.

37. It eats onion, is cheap and has many health properties.

38. Incorporates oats as a great source of fiber, vitamins and minerals. Sponsored Links

39. Eggs contain a lot of protein and also assist in concentration and memory.

40. Put a pinch of chili in your meals to burn more calories.

41. Indulge yourself once in a while.

42. Buy seasonal meals. Eat less and enjoy more.

43. Eat less and enjoy more.

44. When you don't eat soup, start your meals with a salad.

45. Take care of your water consumption, water eliminates fats and toxins.

46. Serve yourself in the kitchen and do not put the bowl or food bowl on the table.

47. Incorporate mustard seeds into your diet.

48. Ginger is considered universal medicine.

49. Eat seafood.

50. Incorporate all this in little by little and your nutrition will improve.

RELATED: 16 Fat Burning Foods - Eating Your Way To Natural Fat Loss


Having the body you want is possible if you know the right way to build muscle mass.

Wednesday, April 25, 2018

Top 10 Drinks That Help You Lose Weight
For those who think that this post will give you the best excuse ever to consume alcohol-sorry! That will not happen. Now that I have your attention, be sure to know on the top 10 drinks for weight loss (again, non-alcoholic ones are!). Well, I understand that many companies produce health drinks for weight loss commercially. These can be bought in every supermarket. But, as is true for other edibles, health drinks for weight loss are also best prepared in your own kitchen. There are two advantages to this: they are always free of preservatives and artificial paint spraying - the second is that they are relatively much cheaper and easier to manufacture. Here is the top 10 list drinks for weight loss.

Top 10 Drinks That Help You Lose Weight


Drinks That Help You Lose Weight


1. Coconut water:


Coconut water


In a nutshell (pun totally intended), coconut water is replete with electrolytes. It speeds up your metabolism (beware: you do not just have it before you go to watch a movie or you will spend the first half rushing to the bathroom) Unlike the coconut water is ideal for those who do hardcore training as it is one gives a mega energy boost.

2. Black Coffee:


Black Coffee


That's right, black coffee is the friendly black sheep among these health drinks, as it actually works by reducing your hunger! It also raises the temperature of the body, which in turn increases the metabolism. Not everything that sounds black, is it?

3. Vegetable juices:


Vegetable juices


These contain all fiber and nutrients, zero carbohydrates and fats. Do I have to say more about the beautiful greens? Of course, how many may not have the taste, but if you like the end of the search, what did you want, then it's all worth it. Vegetable juices keep you feeling full longer, thus also reducing binging. (Or you could skip this step altogether, go back in time and listen to your mother!)

4. Whey Protein:


No, it's not just a muscle mass. Yes, it also helps to reduce the weight. As? Well, it does this by encouraging the body to release appetite-suppressing hormones and curb food craving.

5. Cranberry Juice:




Cranberries have diuretic properties and are loaded with organic acids that dissolve fats and flush out toxins at the same time. Cranberries will also have high levels of antioxidants known. Homemade juice is the best as the juices available on the market have hidden sugar.

6. Grapefruit Juice:


Grapefruit Juice


This is a sweet surprise that is pretty sour to taste. I remember drinking my father's grapefruit juice when I was a kid, and he was all praise for his weight-reducing powers. Vitamin C, which improves the metabolism, is a great detoxifier. It also benefits the liver - the built-in detoxification center of the body.

7. Yogurt based shakes:


Go on! Take the old blender and mix your way through better health in smoothies with yogurt. Yogurt has calcium, which helps the body burn fat and also lowers new fat production.

8. Skimmed milk:


Once again, calcium in the milk helps to break down body fat. It also makes your bones and muscles stronger. The proteins, vitamin D and calcium in the milk make a great combination for weight loss.

9. Green tea:


Green tea


Anti-oxidants and metabolism boosters make unsweetened green tea (including other herbal teas) one of the best weight loss drinks. Have it chilled or hot, add honey or nothing at all It tastes so good or so. It refreshes and burns fat faster than many other drinks.

10. Water:


Yes, that's how easy it is! Water is the ultimate weight loss drink! Got it warm or cold, although some feel that ice cold water helps to burn more calories- it has a little bit of lime or honey. No drink on the planet hits 8-10 glasses of H2O. That's how much water to drink for weight loss. Now you have it. These are the top ten weight loss drinks - no side effects, low cost and effective. Mix it with a mild workout that suits you and you are well ahead in your weight loss regimen! Happy drink!

Here is the top 10 list drinks that help you lose weight


RELATED: 15 Zero Calorie Foods That Help You Burn Fat and Slim Down

Monday, March 19, 2018

Cucumber and Apple Juice for Weight Loss
Recently the “juice therapy” has gained worldwide popularity when it comes to losing weight and improving health in general.

Cucumber and Apple Juice for Weight Loss


It's a very effective therapy because the juice combine a multitude of vegetables, fruits and spices whose concentration brings a wealth of essential nutrients so our metabolic process unfolds perfectly.

Note that the juices are very beneficial for health but they are not “magic”, which means that they help as support of a diet to burn fat and reduce the size but they do not allow us to lower weight if we do not complement them with a healthy diet and physical activity.

This article will teach you to prepare a green juice based in apple, ginger and cucumber which you can consume daily to boost your metabolism and burn stored fat better.

Discover the green juice that will help you lose weight


The advantage of this juice is that its three main ingredients (apple, ginger and cucumber) are excellent natural antioxidants, as well as provide a rich amount of vitamins and minerals that are required in any nutritional plan to lose weight.

Then we will detail the benefits of each ingredient so you know why you should incorporate this juice to your daily diet.

1. Apple

The apple is one of the foods that doctors recommend consuming daily because of the many benefits that gives to our body. This is because the apple grant us vitamins, minerals and fiber but with a minimum intake of calories and fats.

Besides, apple is an excellent ally to treat digestive problems and to promote the development of the metabolic process due to its high fiber content, which allows the elimination of toxins through the intestinal tract while causing satiety instantly avoiding the intake of calories.

The apple also helps us to reduce levels of bad cholesterol (LDL) in blood and to combat fluid retention, two conditions that often hinder effective weight loss.

2. Cucumber

Cucumber is a very healthy ingredient because it is mainly composed of water, which speeds up the metabolism while providing us a satiety feeling without calories. Note that the cucumber has only 16 calories per 100 grams.

In addition, the cucumber is composed of many elements that are beneficial to lose weight and detoxify the body such as phytonutrients, vitamins, minerals and flavonoids.

3. Ginger

Ginger root has properties that help you lose weight and to keep it for different reasons.

First, ginger gives us instant feeling of satiety which helps us avoid binge that cause weight gain. In addition, this plant favors the production of gastric juices, which strengthen the intestinal muscles and facilitate bowel movement.

Also, ginger reduces inflammation and allows us to assimilate better the glucose, allowing a better functioning of the metabolism. Ginger also promotes the metabolism because it contains shogaol and gingerol, two substances that help our body to reuse energy by the oxidation of fats.

RELATED: 22 Skinny Juices Recipes for Weight Loss Cleanse

Apple, cucumber and ginger juice


The best thing of this juice is that, besides being very beneficial to health, is made with ingredients that are widely available and have a low price.

Ingredients

  • 1 green apple
  • 1 cucumber
  • 1 teaspoon of grated ginger (about 3 grams)
  • 200 ml of water (a glass)

Preparation

  1. Wash, peel and cut the cucumber into pieces
  2. Wash, peel and cut the apple into pieces. Remove the seeds and the heart
  3. Put cucumber, apple, ginger and 200 ml of water in a blender
  4. Mix well to obtain a homogeneous consistency of a juice
  5. Consume while fasting when it is freshly made to maximize its profits

Note that while this juice does not have many contra effects, it is recommended that people with digestive disorders do not consume ginger. So if you suffer from ulcers, gastritis, colitis or Crohn’s disease, do not add the ginger to your preparation.

Incorporate this juice to your daily diet and you’ll see how beneficial it is for your health.

Cucumber, Apple and Ginger Juice for Weight Loss

Sunday, January 7, 2018

Can Eating Eggs Help Burn Fat Fast
There will always be a debate as far as the benefit of eggs to one's health is concerned. Many people say that eggs must be a part of your diet because they are healthy foods. On the other hand, there are also groups that believe that eggs contain high levels of cholesterol. And that if you take it regularly, you would be at higher risks of developing heart diseases. Now what really is the score between the egg and its nutritional value? Is it really a health food or not? Plus, can it burn fats in the first place? It is important to establish whether eggs are fat burning foods or not for everyone's sake.

Can Eating Eggs Help Burn Fat Fast


It is a given that eggs are high-protein foods. So with this fact alone, eggs can be considered as nutritious foods as they are. Protein is necessary to form strong muscles. This is the reason why body builders take protein shakes after extraneous physical activities. So if you're into building muscles, add eggs into your high protein diet for bigger biceps.

But then again, eggs do have cholesterol content. That's a fact too. However, they are mostly concentrated on the yolk. Experts may say that you should stop eating eggs too much because they are big on cholesterol. But that doesn't mean you should totally exclude them from your diet. You can eat one egg everyday without a problem. Anything more than that may put you over the recommended allowance for cholesterol though. If you want to eat more than one egg, be sure to remove the yolk and just eat the white part.

With that detail settled, let's now look into the idea of eggs being fat burning foods. Eggs do have the ability to dissolve fats inside your body. Aside from protein, it is also rich in Vitamin B12, which can help in the breakdown of fats. Just remember that you can't eat more than two eggs a day.

The cholesterol that eggs contain is referred to as dietary cholesterol. Recent studies have shown that the dietary cholesterol found in egg doesn't influence the rise of one's cholesterol level. Dietary fats cause it directly. Dietary fats are mostly found in oily foods. Saturated oil and animal fats have it. These are the food items you should avoid at all costs.

RELATED: 16 Fat Burning Foods - Eating Your Way To Natural Fat Loss

Now this makes eggs a good example of fat burning foods. And it contains vitamins and proteins that the body needs too. With eggs a part of your diet, you can actually be a slimmer, healthier individual. Just follow the rule of thumb though - never go beyond the limit.




Article Source: http://EzineArticles.com/1343379

Tuesday, December 5, 2017

15 Zero Calorie Foods That Help You Burn Fat and Slim Down
Some people get a mental picture of themselves starving to death when they hear the word dieting. They think they have to avoid all food that taste good and spend all their time calculating the calorific value of each and everything they managed to ingest during the day.

15 Zero Calorie Foods That Help You Burn Fat and Slim Down


The process of eating a meal has become a sterile and wearisome process for these dieters who need to calculate and monitor their food every time. Food has become an evil and ominous presence in their life.

In fact, they are foods that many people avoid when they feel hungry. Instead, they eat potato chips, chocolate or biscuits. But for those who want to lose weight or wish to pursue a healthier lifestyle, there are some foods that simply burn more calories than they contain. They contain calories known as “negative calories”. Incorporating these foods into the diet is the best way to succumb to hunger without feeling guilty.

From celery and cucumbers to papaya and asparagus, these are foods that you can eat as much as you want according to health and nutrition experts.

1. Cabbage


Total calories per 100g serving: 25

Cabbage often gets brought up for its ability to prevent cancer and heart disease, and it often ranks on lists of foods that help with weight loss. That’s because it has a calorie count so low you end up burning it off just by going about the normal motions of your day. Cabbage soup is one great way to eat cabbage, as it is a filling meal while containing far fewer calories than most soups.

2. Asparagus


Asparagus Zero Calorie Food


Total calories per 100g serving: 20

Asparagus shows up as a side dish to many meals, and is a great choice because its fibrous nature means it will satisfy your hunger, but the number of calories makes it so it doesn’t add much to your daily total. Eating asparagus fresh on a salad is a crunchy and satisfying treat, while grilling it or steaming it are the two best cooking methods. Be sure to go easy on the butter or oil, as that will bring the calorie count right back up.

3. Cucumber


Total calories per 100g serving: 16

The cucumber is also a major source of vitamin C known for its ability to reduce high levels of inflammation in the body. It also contains ascorbic acid, which helps prevent water retention.

4. Cauliflower


Total calories per 100g serving: 25

High in vitamin C. It can be eaten raw or steamed. Cauliflower is also an excellent source of fiber and vitamin K.

5. Celery


Total calories per 100g serving: 16

It's a clear choice for most dieticians, with about 75 percent of the celery stick actually water and 25 percent fiber. Therefore, the high water content of celery means that you will burn more calories. It is also rich in sodium and potassium.

6. Oranges


Oranges Zero Calorie Food


Total calories per 100g serving: 47

Oranges are known for their Vitamin C, but they’re also low in calories compared to other fruits. Whether or not you expend the total number of calories while eating oranges is debatable, but the point of eating foods this low in calorie is not to cancel out the calories, but to keep your total caloric load for the day lower than normal. You’re trying to create a caloric deficit, and an orange can help reach that goal.

7. Beets


Total calories per 100g serving: 43

If you’re going to use beets as a low calorie food you should stick to fresh beets that you either steam, boil, or grill. If you go with the pickled variety you’ll be adding a bit more calories to the mix. In addition to being low in calories, beets are great for the body, containing betalains, an antioxidant that gives it its color and is only found in a few select foods.

8. Tomatoes


Total calories per 100g serving: 18

It's one of the best foods that must be included in the diet. In addition to being low in calorie content, they are very useful for public health.

Experts say that cooked tomatoes can have the same effect as statins for patients struggling with high levels of cholesterol or high blood pressure. It can be an effective alternative to statins and a class of drugs commonly prescribed for conditions that can lead to heart problems because they contain high levels of lycopene, the compound that gives mature tomatoes its bright red color.

Tomatoes also contain the necessary antioxidants for good health. It also helps reduce the risk of heart attacks and strokes.

9. Papaya


Papaya Zero Calorie Food


Total calories per 100g serving: 43

Rich in vitamin S. And contains a lot of antioxidants “beta-cryptoxanthin”, which is believed to reduce the risk of arthritis. The fiber in papaya is also good for controlling constipation and maintaining cholesterol levels. In addition, they contain antioxidants including vitamins C, E and A.

10. Mushrooms


Total calories per 100g serving: 38

No matter which mushroom you choose to go with, the chances are it’s going to be low in calories. These fungi just don’t know how to be high in calories, so you don’t have to worry when using them in a recipe, or sauteing them as a side dish. Even the big, popular portabella mushroom is low in calories, having only 22 of them in a 100 gram serving. Perhaps that’s why it makes such a great replacement to high calorie beef in mushroom burgers.

11. Grapefruit


Total calories per 100g serving: 42

Grapefruit is often pegged as diet food, a title it deserves seeing how it has been shown to rev up a sluggish metabolism, and is recommended to heart patients after surgery. The calories on this aren’t the lowest you can find, but they’re still not worth mentioning when you’re tallying up your total calories for the day. Fruits in general tend to have more calories than vegetables, but they often bring a preferred flavor to the table as well.

12. Zucchini


Total calories per 100g serving: 17

It’s great news that zucchini is low in calories because it is a popular side dish, and can even be incorporated into things like zucchini bread. It’s a very versatile vegetable that puts up such small numbers in the calorie department, it’s hard to do any damage with it. That being said, too much of a good thing is never good, so you’ll want to use this to help you feel satisfied during a meal without overdoing it.

13. Green apple


Green apple Zero Calorie Food


Total calories per 100g serving: 52

Rich in dietary fiber, which helps to feel full for longer periods of time. A study conducted in 2013 reported that dietary fiber promotes satiety, reduces hunger and is useful for weight loss.

14. Broccoli


Total calories per 100g serving: 34

Broccoli is a wonder-food, there’s no other way to describe it. It’s a cancer-fighting food that is also very low in calories. It’s packed with phytonutrients, as well as fiber so it helps keep your digestive system humming along, which is key to maintaining a proper weight. It even contains plant-based protein which can help you if you’re resistance training to build lean muscle.

15. Chili pepper


Total calories per 100g serving: 40

It's one of the best foods that burn calories. As the pepper has the ability to increase metabolic rate, this, in turn, drives the body to burn more calorie immediately after eating. Pepper also helps curb appetite.

RELATED: How to Get in Shape and Stay in Shape

Please use this list of negative calorie foods wisely. I can't stress this enough. Do not over eat one food, chew your food slowly for more satisfaction. You will also lose more calories that way. Especially, if you eat some of them in their raw state. Use them in salads, soups, smoothies, and hearty side dishes. The possibilities are endless. Have fun! Good luck!