Monday, September 23, 2019

Breakfast - 4 Ways to Cook Eggs You Did not Know About
Boiled, scrambled, poached and omelette. There are several ways for you to prepare the egg at breakfast and not get sick of one of the most protein-rich foods

After the fame of bad, the egg gained almost daily space in pro-muscle menus. It has also become an easy figurine in weight loss diets, especially for breakfast - several studies show that by including a high quality protein (a nutrient found especially in egg white) in this meal, you can better control hunger and calories throughout the day.

4 Ways to Cook Eggs for Breakfast

You can repeat the dose at lunch or dinner - no health risk. "It has been proven that cholesterol, a fat exclusively present in the yolk, does not interfere in the cholesterol produced naturally by our body," says nutritionist Lia Buschinelli.

The most recent study on the subject, from San Diego State University, in the United States, also points out that its omelette is able to reduce insulin resistance and the risk of diabetes when combined with exercise. These positive effects were seen in people between the ages of 18 and 35 who ate two eggs for 12 weeks before working out.

READ ALSO: Can Eating Eggs Help Burn Fat Fast

Poached egg and avocado

Poached egg and avocado


  • 4 eggs
  • 1 avocado, medium, ripe, sliced
  • 4 units of wholemeal bread toast
  • 1 liter of water
  • 2 tablespoons of white vinegar 
  • salt to taste 
  • black pepper to taste


In a medium saucepan, place four fingers of water and the vinegar. Bring to a low boil until small bubbles form at the bottom (do not let the water boil). Turn the water quickly with a spoon to form a small wheel. Place the egg in the center and continue stirring in a circle gently for about 4 minutes or until the white is firm.

Remove the egg from the water with a skimmer and place on a paper towel to dry completely. Repeat the process with the other eggs.

Assemble the toast: place the avocado and, on top, the poached egg. Season with salt and freshly ground pepper.

READ ALSO: Eating Eggs for Breakfast for a Healthy Diet

Fresh herbs omelette

Fresh herbs omelette


  • 4 units of chopped eggs
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped green onion
  • 1 tablespoon spoon butter (ghee, preferably)
  • 1/2 tablespoon turmeric powder
  • salt to taste


In a bowl, beat the eggs. Add the salt and herbs. Mix well. In a non-stick frying pan, melt the butter, without burning, and spread the whole mixture. Wait to firm a little and, with a skimmer, raise the edges so that the liquid part drains under the omelette and goes drying. Wait to brown.

Creamy scrambled eggs

Creamy scrambled eggs


  • 1 teaspoon butter (or a dash of virgin olive oil)
  • 4 eggs
  • salt to taste
  • black pepper to taste

Take a non-stick frying pan to low heat, melt the butter (or spread the olive oil) and, without letting it get too hot, add the beaten eggs and season with salt. Stir continuously (do not let it stick to the bottom) for 1 minute or until it is very creamy. Sprinkle with the pepper.

Soft-boiled eggs

Soft-boiled eggs


  • 4 eggs
  • 4 units whole toast
  • salt to taste
  • black pepper to taste


In a deep pan with cold water, place the eggs. Bring to a boil. From there, count 3 minutes for the preparation of an egg with the white and the soft yolk, 4 if you want the lightly firm white and the soft yolk. For a more cooked yolk, leave on fire for 6 minutes, or 13 if you prefer it to be fully cooked. Remove the egg from the hot water and immerse it in the iced water for 1 minute to stop the cooking process. Season with salt and pepper (also good with coconut sugar and cinnamon).

Breakfast - 4 Ways to Cook Eggs You Did not Know About

Thursday, April 11, 2019

Avocado and Egg for a Rich and Healthy Weight Loss
Two foods high in protein, help control hunger, a rich breakfast of egg and avocado helps a lot to lose weight.

Avocado and Egg for a Healthy Weight Loss

When we enter a healthy lifestyle trying to lose weight, within our food list we ask if we can eat avocado or egg, the truth is that if and combined help a lot in the process.

There are those who have satanized this two foods, the avocado with egg to lose weight is very rich and healthy, very practical especially for breakfasts.

The avocado does have fat but vegetable which is much more digestible for the body and this fruit helps a lot to satiety and lower the BMI (body mass index).

The eggs are high in high quality protein, contains at least 78 calories per unit and especially is the yolk that has many nutrients.

Experts have noted that eating foods rich in protein decreases appetite, we feel satiated, combined with avocado will be a very complete meal.

This will allow you not to give up so quickly other foods, are more recommended in the morning that is just the time that is given the most complete meal and that fills us with energy for the rest of the day.

Well they say that love is born out of sight and in social networks it seems a fashion to see this type of food overly appetizing, a toasted bread with avocado and boiled eggs is delicious.

toasted bread with avocado and boiled eggs

Antioxidants help slow aging, avocado is rich in vitamins A and E and it is good to eat daily for this .

If we exercise the egg helps in the acceleration of the metabolism and the avocado also does its part, a high protein diet helps convert fat into energy.

There are many studies on how to include the egg and avocado in the diet, of course both should be consumed in moderation in the end everything in excess causes the opposite effect.

Men have a very different metabolism than women, but in the end these foods will have the same effects on your body.

The way to prepare them are various, boiled eggs, starred, steamed, place the avocado as a bed on a wholemeal bread for example or handle it as an accompaniment, always try to include vegetables for greater digestion.

Fried Egg and Avocado Toast

This is an informative article, it is always good to approach to seek advice, the body is intelligent and knows how to take from each product the best nutrients, avocado and egg ideal for you who want to lose weight, talk restrictions or moderation in case of having certain diseases that the doctor will indicate.

SEE ALSO: Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet

One hundred grams of avocado a day that corresponds to a quarter of this is what is recommended daily.

Sunday, January 7, 2018

Can Eating Eggs Help Burn Fat Fast
There will always be a debate as far as the benefit of eggs to one's health is concerned. Many people say that eggs must be a part of your diet because they are healthy foods. On the other hand, there are also groups that believe that eggs contain high levels of cholesterol. And that if you take it regularly, you would be at higher risks of developing heart diseases. Now what really is the score between the egg and its nutritional value? Is it really a health food or not? Plus, can it burn fats in the first place? It is important to establish whether eggs are fat burning foods or not for everyone's sake.

Can Eating Eggs Help Burn Fat Fast

It is a given that eggs are high-protein foods. So with this fact alone, eggs can be considered as nutritious foods as they are. Protein is necessary to form strong muscles. This is the reason why body builders take protein shakes after extraneous physical activities. So if you're into building muscles, add eggs into your high protein diet for bigger biceps.

But then again, eggs do have cholesterol content. That's a fact too. However, they are mostly concentrated on the yolk. Experts may say that you should stop eating eggs too much because they are big on cholesterol. But that doesn't mean you should totally exclude them from your diet. You can eat one egg everyday without a problem. Anything more than that may put you over the recommended allowance for cholesterol though. If you want to eat more than one egg, be sure to remove the yolk and just eat the white part.

With that detail settled, let's now look into the idea of eggs being fat burning foods. Eggs do have the ability to dissolve fats inside your body. Aside from protein, it is also rich in Vitamin B12, which can help in the breakdown of fats. Just remember that you can't eat more than two eggs a day.

The cholesterol that eggs contain is referred to as dietary cholesterol. Recent studies have shown that the dietary cholesterol found in egg doesn't influence the rise of one's cholesterol level. Dietary fats cause it directly. Dietary fats are mostly found in oily foods. Saturated oil and animal fats have it. These are the food items you should avoid at all costs.

RELATED: 16 Fat Burning Foods - Eating Your Way To Natural Fat Loss

Now this makes eggs a good example of fat burning foods. And it contains vitamins and proteins that the body needs too. With eggs a part of your diet, you can actually be a slimmer, healthier individual. Just follow the rule of thumb though - never go beyond the limit.

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Wednesday, March 22, 2017

Eating Eggs for Breakfast for a Healthy Diet
Eggs are essential for those that want to lose weight. Some nutritionists may argue that these food products are increasing the body weight. However, some others prefer to eat eggs as an aid to losing the pounds. What are eggs? This spheroid shaped cell is practically laid by birds, amphibians and fish. Of the many species that lay down these food products, the most common are those that are laid by chickens. For centuries, the eggs have been one of mankind's' source of food. Consisting of a protective shell casing, it has on the inside that albumen or better known as the egg white and the vitellus or called the egg yolk. These two components are the ingredients that are eaten by humans and will provide them strength and nutrient to get their body going. A good source of protein and choline, the eggs are essential elements of a daily diet that will assist in losing weight.

Eating Eggs for Breakfast for a Healthy Diet

The egg diet is one of the best diet programs in the market. Increasing as a popular way to lose the excess pounds, eggs should be part of the diet. The American College of Nutrition has conducted studies who showed leucine as the component that assists in the weight loss effort. This nutrient has shown in the reduction of lean tissue and the promotion of the decrease in body fat. With such an effect of the protein-rich product, it helps in stabilizing the glucose levels. Such levels are the causes for the increase in insulin, which drives the body to crave for sugar. These cravings for sugar drive a person to eat more and more. All in all, the effect would be to eat junk foods that will store fats and cholesterol in the body that is the cause of the excess pounds.

RELATED: How to Make a High Protein Breakfast

The main idea of the egg diet is to help the body in the production of proteins. Proteins, which are the source of energy, are the component that enables a person to complete his daily tasks as properly as possible. The timing of the protein intake should also be considered. As such, many nutritionists declare that eggs should be eaten every morning for breakfast. The component of the leucine will regularize the muscle protein synthesis, and again the insulin surges. Studies have further shown that these proteins rich foods will help in the using of the body fats and controlling hunger.

The usual diet that is recommended for daily use would be two eggs for a breakfast meal. Accompaniments of a grapefruit or low carbohydrate vegetables may lead to a better diet that will lead to a good weight loss program. Eggs should always be preferred over meat products as they contain lesser calories and carbohydrates. Meats, on the other hand, are rich in protein, but it has a higher cholesterol level. Others out there suggest that eggs can also be taken for lunch. Aid the meal with some fruits that are organic and fresh. However, dieticians suggest that a limit must be taken with the meal when fruits are concerned.

Some researchers and scientists suggest that a better egg diet should be one that uses no egg yolk. The whites in the egg are the ones that compose the most protein. With such a rich filled portion, it would be more than enough to aid the body in its drive towards losing the excess pounds that harm it.

RELATED: Egg Grapefruit Diet

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Thursday, February 23, 2017

Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet
Grapefruit is one of foods that burn fats. In other words grapefruit has nutrients that breakdown and remove excess fat from your body.

Lose Up To 10 Pounds In One Week With Grapefruit Egg Diet

The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight faster. It's much easier to stick to, due to the fact it's only 3 days rather than twelve.

One thing to consider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.

This diet can last up to seven days! I recommend only 3 or 4, because it will give you good results, and the body will not starve.

Here's the 3 day grapefruit diet plan:

This menu is monotone but the reward is great if you stick to it.

  • 1 Slice of Wheat Toast   
  • 1 Cup of Black Coffee
  • 1 Half of Grapefruit
  • 1 Egg
  • 1 cup of Black Coffee   
  • 1 Half of Grapefruit
  • Mixed Greens Salad
  • 1 Tablespoon extra-virgin Olive Oil as dressing

  • 1 Half of Grapefruit
  • 4 Ounces of any meat, broiled, baked or sauteed in extra-virgin olive oil
  • Mixed Greens Salad
  • Eat all the steamed vegetables you desire.

If you need a snack in between these are things that are allowed. Almost any fruit is going to make a great snack, you can add one apple, one egg without the yellow yoke or a wheat toast. This should only be done if you feel really hungry.

you will have a real difficult time keeping the weight off, But If you stick to the egg and grapefruit diet for 3 days you will lose up to 10 pounds in one week.

SEE ALSO: 7 Days Diet Plan - Lose 10 KG in 2 Weeks With the Metabolic Diet

The keys to lose weight with grapefruit are essentially based on its satiating property. In addition, it is very diuretic, so it will allow us to eliminate fat.

But this is a semi-fast diet, so we can not maintain this diet more than three or four days. Because we are going to consume basically grapefruit juice and salads, during those three days we will be burning fat, but our nutrition will not be complete. We will not have the adequate supply of iron or calcium, nor the necessary nutrients.

Grapefruit diet menu example 2

First day

Breakfast: Half Grapefruit. Coffee or tea (without sugar).

Lunch: Grapefruit juice to drink. 1 boiled egg. Rocket, lettuce, tomato and cucumber salad. Line it up with a little lemon. A toast of wholemeal bread and, for dessert, a slice of pineapple.

Dinner: Half a grapefruit. A lettuce salad dressed with apple vinegar. 150 grams of grilled turkey breast.

Second day

Breakfast: Half a grapefruit and an infusion of chamomile.

Lunch: A glass of grapefruit juice to drink. A salad of spinach and walnuts. White rice boiled with a little olive oil. A few slices of papaya for dessert.

Dinner: A glass of grapefruit juice. 150 grams of baked salmon. A tomato salad. A slice of pineapple.

Third day

Breakfast: Half a grapefruit. A cup of coffee or tea.

Lunch: A glass of grapefruit juice. An aubergine in the oven. A toast of whole wheat bread with a little olive oil. An apple.

Dinner: A glass of grapefruit juice. A salad of lettuce, spinach, walnuts and pieces of turkey breast, dressed with lemon. A papaya juice.

This diet should be accompanied by at least two liters of water a day, as the grapefruit is very diuretic and we need to be continuously hydrated.

If you see that between hours you are hungry, use an apple; it will also give you a satiating sensation and is also very healthy.

 Diet With Eggs And Grapefruit Lose Up To 10 Pounds In One Week

Remember: to lose weight with grapefruit you can carry out this restrictive diet once or twice a month. You should not lengthen it in time because it is not providing you with the necessary nutrients, but it will help you lose weight naturally.