Friday, May 10, 2019

Lemon and Pineapple Water To Detoxify and Burn Fat
We share our recipe for lemon and pineapple water to detoxify; it has a secret ingredient that will give you excellent results.

Lemon and Pineapple Water To Detoxify and Burn Fat


If you are looking for alternatives to help you stay healthy, we will tell you how to prepare lemon water and pineapple to detoxify, which will give you excellent results.

Spring is just around the corner and you're sure to want to wear a figure of impact on your next vacation, so it's time to apply detox. Don't waste any more time on pretexts.

This detox water will help you burn fat effectively, because it also combines the power of a secret ingredient that you will add to the preparation: ginger, here we share five ways to lose weight with lemon and this root that perhaps you did not know.

Here we share the recipe for this lemon water and pineapple to detoxify:


Ingredients


  • 1 liter of water 
  • Pineapple chunks
  • 1 small piece of ginger 
  • Juice of six lemons

Preparation mode 


  1. Mix water, pineapple, ginger and lemon, then bring to a boil in a saucepan for 20 minutes. 
  2. Once ready, allow the liquid to cool to room temperature and then leave in the refrigerator for two hours.


We recommend drinking this water throughout the day. Its diuretic properties will help you say goodbye to fat and fluid retention.

An additional advantage is that lemon and ginger will help strengthen your immune system.

Lemon and Pineapple Water To Detoxify and Burn Fat


These detox drinks can also be useful for you. However, you must combine all of these recipes with discipline and perseverance to give you excellent results.

Friday, December 14, 2018

5 Ways To Lose Weight Just With Lemon and Ginger
You've probably heard about the powerful effect lemon and ginger - both together and separately - would have on weight loss. And indeed this is possible, but as long as you maintain a healthy diet and strive to exercise since miracle diets do not exist. Considering the above, if you supplement your diet along with these two super foods, you can accelerate and contribute in a greater way to weight loss.

Lemon Ginger Recipes for Weight Loss - 5 Ways To Lose Weight Just With Lemon and Ginger


Benefits of Lemon

  • Diuretic (fights fluid retention)
  • Rich in vitamin C (protects our immune system)
  • Antioxidant (delays premature aging of cells)
  • Detoxifier (purifies our organism)

Lemon is an authentic natural diuretic, which makes us eliminate toxins (all those wastes that harm our body) not only through the digestive system but also through the bladder and kidneys, increasing urine. Its acids favor digestion, making the stomach believe that it is gastric juice, absorbing and decomposing food faster.

Benefits of Ginger

  • Antioxidant
  • Anti-inflammatory (fights inflammatory diseases)
  • Reduces cholesterol (prevents cardiovascular disease)
  • Facilitates digestion (improves metabolism, acts on flatulence, gastritis, gastric ulcers, diarrhea, etc.)
  • Natural analgesic

Ginger has been a medicinal root par excellence since ancient times. Thanks to its multiple benefits, it is used especially to burn abdominal fat and obtain a flat stomach. This since it is considered a thermogenic food, its consumption accelerates the functioning of metabolism and thus increases the burning of calories and the elimination of fat.

5 Ways to Lose Weight with Lemon Ginger


Lemon Ginger Drink

Lemon ginger drink for weightloss

A classic of the diets you probably already knew. It allows us to burn fat, improve digestion, avoid fluid retention and reduce inflammation. We can for example obtain the juice of two lemons, for later, to take it to slow fire in company of a few cuttings of root of ginger. Once it has reached boiling point, lower the heat and add one litre of water and two pieces of lemon peel. If you take it to a bottle it will be perfect to drink before your main meals throughout the day. It is very effective for losing weight, but remember, it is essential to have a proper diet.

Warm water with lemon


Drinking warm water with lemon in the morning can do a lot for your health. It's an ideal way to detoxify your body, get vitamin C, antioxidants and burn fat. Drinking this juice slightly warm and slowly will increase body heat, activating a very appropriate thermogenesis in our body to burn fat. This drink will also allow you to reduce inflammation, relieve possible stomach pains, reduce constipation ... It is very appropriate and healthy.

Tea with lemon, mint and grapefruit

Tea with lemon, mint and grapefruit

 


Very easy to perform and very effective as well. You can take it twice a day. To make it, you only have to obtain the juice of one lemon and half a grapefruit. Then, we mix it all and take it to a teapot with a glass of hot water. Here we will add a piece of the lemon rind and two mint leaves. When it has reached boiling point, lower the heat to allow it to rest. You can accompany it with a spoonful of honey. You'll love it.

RELATED: Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet

Green tea with ginger

Green Tea with Lemon and Ginger for Weight Loss

 


This antioxidant-rich infusion is perfect for mid-afternoon drinking. You also know the virtues of green tea to lose weight. They call it the tea of the 1001 properties, and it is known that it acts very well on our fats helping them not to accumulate excessively, to reduce cholesterol and also to improve our digestions. Combined with the root of ginger, it rises as a magnificent remedy to take care of our health and improve our line. Enjoy it.

Lemon juice - red pepper and honey


Have you ever heard of this simple but effective fat-burning remedy? It is ideal. It is a cleansing diet that through this slightly spicy drink, what we get is to accelerate the metabolism and burn fat. it would be very appropriate to follow it for about ten days. It would be about drinking three glasses a day of this remedy: breakfast, before your lunch and before your dinner. The first thing would be to obtain the juice of a lemon, then take it to slow fire and put a pinch of red pepper and a teaspoon of honey. Finally, add three glasses of water and let it rest. This drink is what you will drink throughout the day. It feels good and is effective for losing weight.

And you, which will you start consuming today to lose weight?

Saturday, July 21, 2018

How to Perform a Complete Body Detoxification Step by Step in 7 Days
Day by day our body can be filled with toxins from different sources: food, air, chemicals, etc. Taking a week of detox is a good idea.

How to Perform a Complete Body Detoxification Step by Step in 7 Days


It is normal that, with the current pace of life, the body becomes intoxicated. We may get intoxicated from eating unhealthy foods like junk food. Or by the high consumption of substances such as caffeine, alcohol or tobacco.

But it can also poison the environment. Air pollution, the toxins present in the chemicals we use every day (from cosmetics to beauty products), and in general, the pollutants around us, which can lead to poisoning.

Therefore, it is important from time to time (at least once a year) to perform a complete detoxification of the body. It will make us feel renewed, much healthier and full of energy.

If you follow these steps for a week, you will notice how you renew yourself. If you dare to continue making them longer, you'll see even more amazing changes.

DETOXIFYING FOOD


To begin with, during this week, it completely eliminates the consumption of alcohol, coffee, cigarettes, refined sugars and saturated fats, as they prevent the healing process that we are about to begin.

Then, put these 5 steps into practice:

1. Have breakfast with water and lemon

Fruits such as oranges, lemons and limes help cleanse the body and stimulate enzymatic processes in the digestive tract.

Especially, it is a good idea to drink a glass of warm water with lemon at the beginning of each day. If you don't dare, at least add lots of citrus fruits and their juices to your morning routine.

citrus fruits


2. Eat plenty of fiber

Foods such as brown rice, beets, artichokes, broccoli, and others are high in fiber. Consuming them will help cleanse your stomach and detoxify your body.

3. Drink plenty of water

I'm sure you already know, but in this week of detox you shouldn't forget it for the world: drink two liters of water every day. Having your body hydrated is essential for it to work well.

4. Eat more fruit than usual

Beyond citrus fruits, fruit in general is a perfect food for detoxifying the body. Add fruit to your breakfasts and snacks, replacing refined flours with them.

The change will be radical.

5. Incorporates infusions that take care of the liver

Coffee or alcohol are very unhealthy drinks for our liver. So, to detoxify, you have to eliminate them from your diet for a while.

Green tea, on the other hand, is a great natural medicine for a resentful liver. Try adding it to your diet to take care of and cleanse your liver.


Infusion of Dandelion!

Depurative, natural diuretic. Clean the liver and kidneys. It helps eliminate toxins. It provides a good dose of iron.

Infusion of Dandelion

Ingredients

  • 1 tablespoon of dandelion leaves for each cup of water (fresh or dried)
  • Water, quantity needed

Preparation

  • Wash the dandelion leaves
  • Place in a jar the desired number of cups of water and bring it to a maximum fire
  • When the water starts to boil, add the dandelion leaves
  • Leave on heat for 3 minutes and turn off
  • Cover and let rest 5 minutes, so that the leaves settle in the background
  • Strain the preparation, and if desired, add a few drops of lemon and sweeten with honey or whole-grain sugar
  • It can be hot or cold

You can take this infusion 3 times a day, preferably before meals.


RELATED: Types of Detox Drinks for Effective Cleansing of our System With 2 Simple Recipe

DETOX ROUTINE


In addition to food, it is also important to make changes in our daily routine to detoxify the body.

6. Take a deep breath

Breathing is an automatic process, but becoming aware of it and practicing it correctly is fundamental for the body. The reason is that oxygen is essential for all processes in the body.

Deep breathing allows oxygen to reach every part of the body better, making everything work better.

7. Removes toxins from the skin

Use a natural bristle brush every day to pass it over your skin. That way, you can eliminate toxins through the pores. You can also try foot detox baths.

8. Exercise

Spend one hour a day on the exercise you like best. It will help you eliminate toxins through sweating, and it will also make you feel more vital and energetic. If a yoga routine, even better.

9. Do hydrotherapy

A good idea is to take baths that alternate between hot and cold water. The ratio is: 5 minutes of hot water, and 30 seconds of cold water. After repeating 3 times, take shelter in bed. This technique will cleanse and activate your circulatory system.

Meditate


10. Meditate

Detoxification will not be complete if it is only of the body: for the process to be integral, the mind must be emptied. If you have experience meditating, aim to do so at least ten minutes a day during this week. If you've never done it before, it's the best time to start: search the Internet for mantras or videos and find a perfect one-minute routine for you.

RELATED: 20 Detox Smoothies That Help You Lose Weight and Cleanse Your System

Tuesday, December 26, 2017

Types of Detox Drinks for Effective Cleansing of our System With 2 Simple Recipes
There are literally hundreds of detox drinks available on the internet and in health-food stores however the vast majority of them have a number of ingredients in common, many of which act as diuretics (to flush out toxins) and laxatives (to flush out toxins in a slightly different way!)

Detox Drinks for Effective Cleansing of our System With 2 Simple Recipes


There are two major types of detox drink though and these are juices and water.

Juices

Pretty much any fruit and vegetable can be made into a detox juice drink with a juicing machine. In this way, your fruit and veg retain much higher quantities of vitamins and antioxidants which in turn benefit you. According to detox experts the best juices for detox purposes include celery, cucumber, carrot, apple, pineapple, lemon and ginger however any drink that you want to try can be tries - experiment is the key.

You should try to buy organic produce fresh from a farm shop or somewhere similar so that you know it has only been picked in the last 24-48 hours. The longer a fruit or vegetable sits on a shelf the more of its vitamin content it losses and the less it will help your detox.

Water

Distilled water or mineral water is essential during a detox program because it is the main flushing-out ingredient. One point though - the water needs to low-aluminum because aluminum is a heavy metal and a toxin in its own right.

It is recommended that you try to drink at least 8 glasses of water a day however you should be careful not to go overboard as it is very easy to upset the body's natural and very delicate water balance.

Here are 2 simple recipes to help you detox:

Start your day with water


One of the best ways to relieve your body from harmful toxins is by drinking plenty of liquids. Start your day with water. Drink 8 - 10 glasses of water to fight dehydration. Water helps the body to get rid of toxins and flushes out extra fat from the body. And you don’t have to always drink plain water. There are many things that you can add, enhancing the taste while retaining the original properties of all. Add cucumber, lemon, grapefruit, mint leaves, kiwi, watermelon, strawberries, apple in plain water. The choice is plenty. Take 2 liters of water and add the chopped fruits in it. Allow the ingredients to sit in the fridge for a couple of hours. Savor this tasteful blend. Fruits contain antioxidants, and anti-aging quality, which flushes out toxins and improves skin health. This delicious twist to water is safe and nutritious, with no extra calories and is a proven metabolism booster.
Detox Water Recipe

Ingredients

1 litre purified water
Half lemon, sliced
Half lime, sliced
Half grapefruit, sliced
1 cup cucumber, sliced & lightly crushed
Handful mint leaves

Method

Mix all of these contents in a large pitcher.
Add ice cubes if desired, or refrigerate for at least 2 hours before drinking.

Caution: Consume it within 24 hours before the ingredients turn soggy and the citrus gives off a strong taste.

Don’t forget dietary fibre


Fibre, an important part of our diet helps in improving bowel movement and eliminating toxins more efficiently. You can incorporate fibre-rich food in your detox plan, like vegetables, fruits, nuts. A diet rich in dietary fiber improves the nutrition absorption of essential vitamins and minerals such as vitamin C. For example, if your want to improve your skin health, adding vitamin C to your diet will help. Vitamin C is an antioxidant that promotes better skin care and dietary fiber increases the nutrient absorption of vitamin C in your body. Here is a recipe that will help you detox while adding the much required dietary fibre to your meals.
Apple and Lettuce Salad with Melon Dressing

Ingredients

1/2 cup apple cubes
1 cup lettuce, torn into pieces
1/2 cup shredded cabbage
1/4 cup thickly grated carrot
1/4 cup thickly grated beetroot
1/4 cup capsicum cubes (red or yellow)
1/2 cup green grapes
1 tsp lemon juice

To Be Blended Together Into A Melon Dressing

1/2 cup muskmelon puree
1/2 tsp roasted and crusted cumin seeds
1/4 cup chopped coriander
Salt and freshly grounded black pepper

Method

Combine all the ingredients along with the dressing in deep bowl and toss well.
Serve immediately.


RELATED: 5 Green Smoothie Recipes for Weight Loss


Detox drinks are as important to a detox regime as the diet itself so find a couple you like and stick to them. You can always try a few more next time you detox.

Article Source: http://EzineArticles.com/301670

Friday, September 22, 2017

Recipe For Master Cleanse - Body Cleanse 1 Glass At A Time
Losing weight by using a proven cleanse and dieting program while not easy, isn't as hard as you may have thought. A lot of it comes down to the level of preparation you allow yourself. The longer you get your head around the concept and the more steps you take to prepare yourself physically the greater your chances of success. When you are mixing up the cleanse ingredients you can do it by the glassful or the pitcher full.

Recipe For Master Cleanse - Body Cleanse 1 Glass At A Time



Here is the recipe for master cleanse.

To make a full pitcher so that you can keep the mixture cool and readily available in your refrigerator:

12 Tablespoons each of fresh lemon juice and organic maple syrup, 1/2 teaspoon of cayenne pepper powder, 60 ounces of purified water.

To make a glass at a time:

1/2 Tablespoon each of lemon juice and maple syrup, 1/16 teaspoon of cayenne pepper powder and 8 ounces of purified water.

That's it, pretty simple isn't it? Even though the recipes are simple that doesn't mean staying on a liquid only diet for a full ten days will be simple. It can be very challenging and don't be surprised if you can't do it, especially on your first attempt.

Mental and physical preparation can help a lot. By simply cutting down on your caloric intake a little bit a few days before the cleanse you can greatly improve your odds. It's also a good idea to give yourself a few days before the cleanse to 'get your head around it'. Don't decide today that you're going to cleanse and then expect to jump into it tomorrow and be successful. You might be, but the odds aren't in your favor.

It's also imperative that you ask your doctor if you can do this cleanse. I'm not a doctor and can't give medical advice, only your doctor knows you and your medical history and can council you on whether or not this is a safe course of action.

If your doctor says to go for it here are the basics: you will drink this mixture for your daily meals. Make sure you also drink plenty of water to keep your body hydrated. You can expect to lose upwards of 10 to 20 pounds during the ten day cleanse (don't get disappointed if you gain a few pounds back after the cleanse since a little bit of the weight loss will be water weight).

You will also be ridding your body of potentially deadly toxins that have built up over years. If your doctor says it's OK you can repeat the cleanse once a month to keep your body clean and toxin free.

If you are disciplined and committed enough to get through the cleanse you can really kick start your weight loss efforts and detoxify your body at the same time. Since the recipe for master cleanse is easy to prepare and the ingredients are easy to find, you've really got no excuses, as long as your doc says it's ok.


RELATED: 22 Skinny Juices Recipes for Weight Loss Cleanse

Article Source: http://EzineArticles.com/expert/Lawal_B._Aremu/639680

Friday, June 2, 2017

20 Detox Smoothies That Help You Lose Weight and Cleanse Your System
YOU’RE READING THIS ARTICLE FOR ONE OF TWO reasons: either you want to lose weight or you just really like smoothies. We hope it is at least a little of both.

20 Detox Smoothies That Help You Lose Weight and Cleanse Your System


We pulled together this collection of smoothie recipes with you in mind. Yes, you. Whether you want to lose weight, maintain your current weight or gain weight, there’s a smoothie for everyone. Most of our smoothies are designed to help you lose weight, but if you want to gain you can still use our recipes. You’ll just have to substitute full fat ingredients for low-fat ingredients. Or add protein powder.

The point is, it is never a bad idea to put healthy things in your body. It is never a bad idea to get your full servings of fruits and vegetables every day. Smoothies help you do that, and more. But more on that in a minute.

Health Benefits of Smoothies


We did a lot of research on food, how it behaves in your body, what it does for your body, and how it interacts with other food.

If you know the health benefits of each fruit, vegetable, and base you can get creative. So after you try each of our recipes you might get adventurous and tinker with them. Tinkering is fun.

In fact, we strongly urge you to talk to your doctor before you make any drastic diet or lifestyle changes. That’s just good common sense.

Toxins build up in the human body, causing the body to malfunction. If you’ve noticed your skin breaking out more than usual, an increase in the frequency of heartburn, or if you’re feeling tired and sluggish, it could be because you have an overload of toxins in your body. Of course, any new health symptom should be discussed with your doctor, but as more doctors are aware of how diet affects the body, they might suggest that you clean up the way you eat. In a word, maybe it’s time to detox.

Here is a quick summary:

Add your ingredients in this order:

  1. Liquids
  2. Semisolids
  3. Fruit
  4. Frozen Fruit
  5. Ice

When blending start slow and wait until the ingredients are circulating easily and then increase power for about 45 seconds. If you want a lighter smoothie with more air, let it blend on high for another 45 seconds. Enjoy.

Detox Smoothies  Recipes


1. Avocado Sunrise

AVOCADO is high in both insoluble and soluble fiber. This is perfect for cleansing the colon and carrying toxins out of the body. Its high fiber content also makes it a good food to lower HDL cholesterol.

INGREDIENTS

½ avocado
½ cup fresh squeezed orange juice
½ cup frozen strawberries
1 banana
¼ cup ice

NUTRITIONAL INFORMATION

Calories: 360
Carbohydrate: 59 g
Protein: 4.7 g
Fat: 15.5 g
Saturated Fat: 2.2 g
Cholesterol: 0 mg
Sodium: 11.6 mg
Fiber: 12.4 g
Sugar: 31 g
Vitamin A: 520 IU
Vitamin C: 128 mg
Calcium: 49 mg
Iron: 2 mg
Potassium: 1,321 mg

2. Sneaky Watermelon

LEMON helps the liver by stimulating the release of enzymes, and watermelon has a high concentration of water.

INGREDIENTS

2 leaves organic romaine lettuce
1 banana
1 cup watermelon
1 tablespoon lemon juice

NUTRITIONAL INFORMATION

Calories: 170
Carbohydrate: 43 g
Protein: 3.3 g
Fat: 0.6 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 12.9 mg
Fiber: 5.8 g
Sugar: 25 g
Vitamin A: 7,955 IU
Vitamin C: 48 mg
Calcium: 38 mg
Iron: 1.4 mg
Potassium: 614 mg


3. Classic Green Detox Smoothie

Green Detox Smoothie Recipe


KALE is loaded with fiber, and an apple a day truly can keep the doctor away. The ginger root keeps your stomach calm while it digests all that fiber, but make sure you drink plenty of water!

INGREDIENTS

4 leaves kale
1 apple
1 banana
1 teaspoon ground ginger
¾ cup water

NUTRITIONAL INFORMATION

Calories: 239
Carbohydrate: 60 g
Protein: 4.2 g
Fat: 1.3 g
Saturated Fat: 0.3 g
Cholesterol: 0 mg
Sodium: 32 mg
Fiber: 9 g
Sugar: 33 g
Vitamin A: 10,478 IU
Vitamin C: 99 mg
Calcium: 109 mg
Iron: 1.8 mg
Potassium: 941 mg


4. Happy Day Green Smoothie

DANDELIONS help break down fat, and parsley is a natural diuretic that helps the body eliminate toxins gently. Cranberries help to fight bacteria in the kidneys, urinary tract, and bladder, and blueberries are loaded with antioxidants.

INGREDIENTS

¼ cup fresh parsley
¼ cup dandelion greens
¼ cup blueberries
¼ cup cranberries
½ cup water
1 small apple

NUTRITIONAL INFORMATION

Calories: 123
Carbohydrate: 32 g
Protein: 1.7 g
Fat: 0.6 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 21 mg
Fiber: 6.8 g
Sugar: 20 g
Vitamin A: 2,782 IU
Vitamin C: 39 mg
Calcium: 60 mg
Iron: 1.7 mg
Potassium: 349 mg


5. Simple Smoothie Detox

GRAPEFRUIT contains lycopene—a powerful antioxidant that may help prevent cancer. It also helps to reduce bad cholesterol by helping keep arteries clear. Apple helps remove metals from your system and, in addition to being full of fiber, helps purify the kidneys and liver.

INGREDIENTS

½ whole red grapefruit
½ apple
1 banana
1 cup dandelion greens
¼ cup water

NUTRITIONAL INFORMATION

Calories: 229
Carbohydrate: 58 g
Protein: 4 g
Fat: 1.2 g
Saturated Fat: 0.2 g
Cholesterol: 0 mg
Sodium: 44 mg
Fiber: 9.2 g
Sugar: 33 g
Vitamin A: 7,128 IU
Vitamin C: 72 mg
Calcium: 141 mg
Iron: 2.2 mg
Potassium: 904 mg


6. Glowing Skin Smoothie

ANTIOXIDANTS found in berries can help counter free-radical damage, which also helps your skin fight the aging process. Berries also aid in controlling blood sugar, and the flax and avocado contain omega-3 fatty acids, which are good for the skin and also help fight inflammation.

INGREDIENTS

2 teaspoons ground flaxseed
2 teaspoons wheat germ
½ avocado
7 strawberries
½ cup cherries
½ cup blueberries
4 ice cubes

NUTRITIONAL INFORMATION

Calories: 410
Carbohydrate: 51 g
Protein: 13.1 g
Fat: 21 g
Saturated Fat: 2.9 g
Cholesterol: 0 mg
Sodium: 11.6 mg
Fiber: 17.5 g
Sugar: 22 g
Vitamin A: 263 IU
Vitamin C: 72 mg
Calcium: 68 mg
Iron: 4.3 mg
Potassium: 1,125 mg


7. Blue and Red Detox Smoothie

Detox Smoothies That Help You Lose Weight and Cleanse Your System


RAW RED CABBAGE is a cancer-fighting food full of vitamin A and beta-carotene. The chia seeds are full of good fats, while the blueberries are packed with antioxidants.

INGREDIENTS

6 ounces water
2 teaspoons chia seeds, soaked
2 bananas
1 cup blueberries
2 cups chopped raw red cabbage

NUTRITIONAL INFORMATION

Calories: 418
Carbohydrate: 95 g
Protein: 9.3 g
Fat: 6.1 g
Saturated Fat: 0.3 g
Cholesterol: 0 mg
Sodium: 52 mg
Fiber: 19.3 g
Sugar: 50 g
Vitamin A: 2,216 IU
Vitamin C: 139 mg
Calcium: 201 mg
Iron: 3.8 mg
Potassium: 1,389 mg


8. Green and Orange Goodness

Detox Smoothies That Help You Lose Weight and Cleanse Your System


PARSLEY helps flush the kidneys, plus it supports liver functions. Mango helps cleanse the colon, and the orange juice makes it all taste sunny and delicious.

INGREDIENTS

1 cup fresh parsley
1 large mango
1 cup ice
6 ounces orange juice

NUTRITIONAL INFORMATION

Calories: 233
Carbohydrate: 57 g
Protein: 4.1 g
Fat: 1.4 g
Saturated Fat: 0.2 g
Cholesterol: 0 mg
Sodium: 39 mg
Fiber: 6 g
Sugar: 45 g
Vitamin A: 6,978 IU
Vitamin C: 222 mg
Calcium: 122 mg
Iron: 4.3 mg
Potassium: 996 mg


9. Roma Detox

TOMATOES contain lycopene, which is a cancer fighter, and the dandelion greens are great for breaking down fat and releasing bile from the gallbladder. Bye bye bile.

INGREDIENTS

1 cup dandelion greens
3 Roma tomatoes
1½ cups water

NUTRITIONAL INFORMATION

Calories: 65
Carbohydrate: 14.1 g
Protein: 3.5 g
Fat: 0.9 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 57 mg
Fiber: 3.9 g
Sugar: 5.4 g
Vitamin A: 6,839 IU
Vitamin C: 55 mg
Calcium: 103 mg
Iron: 2.4 mg
Potassium: 628 mg

10. Pomberry Smoothie

POMEGRANATE has more antioxidants than green tea and provides a distinct, tangy flavor. High in vitamin C and antioxidant B vitamins, this smoothie will benefit your health by boosting your immune system as well as providing help in detoxing your body.

INGREDIENTS

1 cup mixed frozen berries
½ cup unsweetened pomegranate juice
½ cup water

NUTRITIONAL INFORMATION

Calories: 155
Carbohydrate: 39 g
Protein: 1.3 g
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Fiber: 5.3 g
Sugar: 32 g
Vitamin A: 0 IU
Vitamin C: 41 mg
Calcium: 37 mg
Iron: 2 g
Potassium: 220 mg


11. Kale Green Smoothie

Kale Green Smoothie That Help You Lose Weight and Cleanse Your System


KALE IS RECOGNIZED for providing support for the body’s detoxification system. Research has shown that isothiocyanates made from kale’s glucosinolates can help regulate detox at a genetic level. A bunch of big words that mean kale does a body good.

INGREDIENTS

1 cup firmly packed, stems removed kale or collard greens
½ Granny Smith apple
1 ripe banana
¼ cup loosely packed fresh flat-leaf parsley leaves
1 cup water

NUTRITIONAL INFORMATION

Calories: 184
Carbohydrate: 46 g
Protein: 4 g
Fat: 1 g
Saturated Fat: 0.2 g
Cholesterol: 0 mg
Sodium: 38 mg
Fiber: 7.4 g
Sugar: 23 g
Vitamin A: 11,691 IU
Vitamin C: 117 mg
Calcium: 127 mg
Iron: 2.5 mg
Potassium: 805 mg


12. South Seas Smoothie

Just like regular water, COCONUT WATER helps detox your body by flushing out harmful bacteria and keeping you hydrated. Coconut water helps you stay hydrated because it’s an excellent source of electrolytes, and one 8.5-ounce serving has fifteen times more potassium than most sports drinks. Potassium is one of the electrolytes that helps your body replace and retain the fluids needed to operate most efficiently.

INGREDIENTS

1 cup mango chunks
1 tablespoon lime juice
1 cup unsweetened coconut water
Pinch of cayenne powder

NUTRITIONAL INFORMATION

Calories: 154
Carbohydrate: 37 g
Protein: 2.5 g
Fat: 1 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 255 mg
Fiber: 5.6 g
Sugar: 31 g
Vitamin A: 1,565 IU
Vitamin C: 53 mg
Calcium: 75 mg
Iron: 0.9 mg
Potassium: 863 mg


13. Orange Double-Berry Smoothie

Orange Double-Berry Smoothie That Help You Lose Weight and Cleanse Your System


CITRUS FRUITS are very acidic, and acidic fruits are excellent for helping the body detox. Oranges, while being acidic, are also high in vitamin C, and the fiber they provide is necessary for healthy elimination.

INGREDIENTS

1 navel orange
½ cup frozen blueberries
½ cup frozen raspberries
¼ cup water

NUTRITIONAL INFORMATION

Calories: 155
Carbohydrate: 38 g
Protein: 2.3 g
Fat: 0.5 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 0.8 mg
Fiber: 11.6 g
Sugar: 24 g
Vitamin A: 236 IU
Vitamin C: 90 mg
Calcium: 86 mg
Iron: 1.2 mg
Potassium: 302 mg


14. Green Dew Mint Smoothie

CUCUMBERS work as a detox aid, facilitating excretion of wastes through the kidneys, thus avoiding the body’s need to purge waste through the skin. In other words, cucumbers are good for your healthy skin, too.

INGREDIENTS

¼ cucumber, peeled
1 cup honeydew melon
½ cup pear juice
1 tablespoon fresh lime juice
⅛ cup fresh mint leaves

NUTRITIONAL INFORMATION

Calories: 218
Carbohydrate: 52 g
Protein: 2.1 g
Fat: 0.4 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 33 mg
Fiber: 1.8 g
Sugar: 38 g
Vitamin A: 127 IU
Vitamin C: 87 mg
Calcium: 18.3 mg
Iron: 1.1 mg
Potassium: 478 mg


15. Tummy Buddy Smoothie

Tummy Buddy Smoothie Detox Papaya and Ginger


GINGER helps speed up your circulation, promoting healthy sweating and supporting liver function, therefore helping your body in its efforts to detoxify.

INGREDIENTS

¾ cup papaya
¾ cup sliced peaches
½ pear
1 teaspoon peeled, grated ginger root
4 mint leaves
¼ cup water

NUTRITIONAL INFORMATION

Calories: 148
Carbohydrate: 37 g
Protein: 2.5 g
Fat: 0.7 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 4.6 mg
Fiber: 6.6 g
Sugar: 25 g
Vitamin A: 1,586 IU
Vitamin C: 77 mg
Calcium: 43 mg
Iron: 0.7 mg
Potassium: 635 mg


16. Cinnamon Pear Sweetness

If you haven't tried the combination of pears and cinnamon, you are missing out; they are one of nature’s great flavor combos, with the “sweet” benefit of being good for you. Pears are high in fiber and “sweep” the body, cleaning the colon to allow the body easier cleansing and elimination. Cinnamon may prevent the accumulation of some fats.

INGREDIENTS

2 pears
½ cup orange juice
1 teaspoon ground cinnamon
1 teaspoon honey

NUTRITIONAL INFORMATION

Calories: 278
Carbohydrate: 73 g
Protein: 2.2 g
Fat: 0.7 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 4.5 mg
Fiber: 10.6 g
Sugar: 51 g
Vitamin A: 324 IU
Vitamin C: 76 mg
Calcium: 44 mg
Iron: 0.9 mg
Potassium: 643 mg


17. Green Tea Goodness

GREEN TEA contains bioflavonoids. Flavonoids are antioxidants, responsible for the many health benefits of green tea. They are potent free-radical scavengers, which help detoxify the body and eliminate the damage done by the free radicals. Besides being a wonderful detox aid, a touch of molasses adds sweetness to this smoothie!

INGREDIENTS

1 cup frozen white grapes
1 cup fresh baby spinach
6 ounces strong brewed green tea, cooled
½ medium avocado
1 teaspoon molasses

NUTRITIONAL INFORMATION

Calories: 258
Carbohydrate: 32 g
Protein: 4.1 g
Fat: 15 g
Saturated Fat: 2.2 g
Cholesterol: 0 mg
Sodium: 47 mg
Fiber: 8 g
Sugar: 22 g
Vitamin A: 2,989 IU
Vitamin C: 16.8 mg
Calcium: 141 mg
Iron: 3.3 mg
Potassium: 1,227 mg


18. Detox Deluxe Smoothie

WALNUTS and other seeds are a good source of arginine, which aids the liver in removing ammonia, a toxic waste product that occurs during the metabolism of proteins.

INGREDIENTS

1 cup cherries
1 medium orange
2 tablespoons walnuts
⅓ avocado
1 cup fresh spinach
¼ cup water
1 teaspoon honey (optional)

NUTRITIONAL INFORMATION

Calories: 478
Carbohydrate: 57 g
Protein: 9.7 g
Fat: 29 g
Saturated Fat: 3.1 g
Cholesterol: 0 mg
Sodium: 29 mg
Fiber: 13.1 g
Sugar: 41 g
Vitamin A: 3,310 IU
Vitamin C: 94 mg
Calcium: 138 mg
Iron: 2.5 mg
Potassium: 1,150 mg


19. Tropical Detox Smoothie

CILANTRO has been used as a general detoxifying remedy for years and has been found to chelate (remove) heavy metals like mercury, aluminum, and lead from the body. In fact, it is believed to cross the blood-brain barrier and actually remove those metals from the brain.

INGREDIENTS

Small handful cilantro, with stems
Handful of fresh baby spinach
⅓ cup chopped pineapple
1 small kiwifruit
½ banana
¾ cup water

NUTRITIONAL INFORMATION

Calories: 151
Carbohydrate: 35 g
Protein: 4.4 g
Fat: 0.8 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 59 mg
Fiber: 5.7 g
Sugar: 21 g
Vitamin A: 5,818 IU
Vitamin C: 123 mg
Calcium: 120 mg
Iron: 2.1 mg
Potassium: 1,083 mg


20. Green Melon Sensation

Detox Smoothies That Help You Lose Weight and Cleanse Your System


A FRUIT COMBINATION you don’t often see, but you will absolutely love. The lime adds a boost of flavor as well as providing great cleansing benefits. Pears contain the antioxidant and anticarcinogen glutathione, which is recommended for the prevention of high blood pressure.

INGREDIENTS

½ cantaloupe melon
2 kiwifruits
1 pear
Juice of ½ lime
¼ cup apple juice

NUTRITIONAL INFORMATION

Calories: 324
Carbohydrate: 81 g
Protein: 5 g
Fat: 1.8 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 48 mg
Fiber: 11.9 g
Sugar: 61 g
Vitamin A: 9,383 IU
Vitamin C: 259 mg
Calcium: 127 mg
Iron: 1.8 mg
Potassium: 1,510 mg


The recipes in this article have not been tested with metric measurements, so some variations might occur.
Remember that the weight of dry ingredients varies according to the volume or density factor: 1 cup of flour weighs far less than 1 cup of sugar, and 1 tablespoon doesn’t necessarily hold 3 teaspoons.