Friday, May 10, 2019

Lemon and Pineapple Water To Detoxify and Burn Fat
We share our recipe for lemon and pineapple water to detoxify; it has a secret ingredient that will give you excellent results.

Lemon and Pineapple Water To Detoxify and Burn Fat


If you are looking for alternatives to help you stay healthy, we will tell you how to prepare lemon water and pineapple to detoxify, which will give you excellent results.

Spring is just around the corner and you're sure to want to wear a figure of impact on your next vacation, so it's time to apply detox. Don't waste any more time on pretexts.

This detox water will help you burn fat effectively, because it also combines the power of a secret ingredient that you will add to the preparation: ginger, here we share five ways to lose weight with lemon and this root that perhaps you did not know.

Here we share the recipe for this lemon water and pineapple to detoxify:


Ingredients


  • 1 liter of water 
  • Pineapple chunks
  • 1 small piece of ginger 
  • Juice of six lemons

Preparation mode 


  1. Mix water, pineapple, ginger and lemon, then bring to a boil in a saucepan for 20 minutes. 
  2. Once ready, allow the liquid to cool to room temperature and then leave in the refrigerator for two hours.


We recommend drinking this water throughout the day. Its diuretic properties will help you say goodbye to fat and fluid retention.

An additional advantage is that lemon and ginger will help strengthen your immune system.

Lemon and Pineapple Water To Detoxify and Burn Fat


These detox drinks can also be useful for you. However, you must combine all of these recipes with discipline and perseverance to give you excellent results.

Friday, December 14, 2018

5 Ways To Lose Weight Just With Lemon and Ginger
You've probably heard about the powerful effect lemon and ginger - both together and separately - would have on weight loss. And indeed this is possible, but as long as you maintain a healthy diet and strive to exercise since miracle diets do not exist. Considering the above, if you supplement your diet along with these two super foods, you can accelerate and contribute in a greater way to weight loss.

Lemon Ginger Recipes for Weight Loss - 5 Ways To Lose Weight Just With Lemon and Ginger


Benefits of Lemon

  • Diuretic (fights fluid retention)
  • Rich in vitamin C (protects our immune system)
  • Antioxidant (delays premature aging of cells)
  • Detoxifier (purifies our organism)

Lemon is an authentic natural diuretic, which makes us eliminate toxins (all those wastes that harm our body) not only through the digestive system but also through the bladder and kidneys, increasing urine. Its acids favor digestion, making the stomach believe that it is gastric juice, absorbing and decomposing food faster.

Benefits of Ginger

  • Antioxidant
  • Anti-inflammatory (fights inflammatory diseases)
  • Reduces cholesterol (prevents cardiovascular disease)
  • Facilitates digestion (improves metabolism, acts on flatulence, gastritis, gastric ulcers, diarrhea, etc.)
  • Natural analgesic

Ginger has been a medicinal root par excellence since ancient times. Thanks to its multiple benefits, it is used especially to burn abdominal fat and obtain a flat stomach. This since it is considered a thermogenic food, its consumption accelerates the functioning of metabolism and thus increases the burning of calories and the elimination of fat.

5 Ways to Lose Weight with Lemon Ginger


Lemon Ginger Drink

Lemon ginger drink for weightloss

A classic of the diets you probably already knew. It allows us to burn fat, improve digestion, avoid fluid retention and reduce inflammation. We can for example obtain the juice of two lemons, for later, to take it to slow fire in company of a few cuttings of root of ginger. Once it has reached boiling point, lower the heat and add one litre of water and two pieces of lemon peel. If you take it to a bottle it will be perfect to drink before your main meals throughout the day. It is very effective for losing weight, but remember, it is essential to have a proper diet.

Warm water with lemon


Drinking warm water with lemon in the morning can do a lot for your health. It's an ideal way to detoxify your body, get vitamin C, antioxidants and burn fat. Drinking this juice slightly warm and slowly will increase body heat, activating a very appropriate thermogenesis in our body to burn fat. This drink will also allow you to reduce inflammation, relieve possible stomach pains, reduce constipation ... It is very appropriate and healthy.

Tea with lemon, mint and grapefruit

Tea with lemon, mint and grapefruit

 


Very easy to perform and very effective as well. You can take it twice a day. To make it, you only have to obtain the juice of one lemon and half a grapefruit. Then, we mix it all and take it to a teapot with a glass of hot water. Here we will add a piece of the lemon rind and two mint leaves. When it has reached boiling point, lower the heat to allow it to rest. You can accompany it with a spoonful of honey. You'll love it.

RELATED: Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet

Green tea with ginger

Green Tea with Lemon and Ginger for Weight Loss

 


This antioxidant-rich infusion is perfect for mid-afternoon drinking. You also know the virtues of green tea to lose weight. They call it the tea of the 1001 properties, and it is known that it acts very well on our fats helping them not to accumulate excessively, to reduce cholesterol and also to improve our digestions. Combined with the root of ginger, it rises as a magnificent remedy to take care of our health and improve our line. Enjoy it.

Lemon juice - red pepper and honey


Have you ever heard of this simple but effective fat-burning remedy? It is ideal. It is a cleansing diet that through this slightly spicy drink, what we get is to accelerate the metabolism and burn fat. it would be very appropriate to follow it for about ten days. It would be about drinking three glasses a day of this remedy: breakfast, before your lunch and before your dinner. The first thing would be to obtain the juice of a lemon, then take it to slow fire and put a pinch of red pepper and a teaspoon of honey. Finally, add three glasses of water and let it rest. This drink is what you will drink throughout the day. It feels good and is effective for losing weight.

And you, which will you start consuming today to lose weight?

Saturday, July 21, 2018

How to Perform a Complete Body Detoxification Step by Step in 7 Days
Day by day our body can be filled with toxins from different sources: food, air, chemicals, etc. Taking a week of detox is a good idea.

How to Perform a Complete Body Detoxification Step by Step in 7 Days


It is normal that, with the current pace of life, the body becomes intoxicated. We may get intoxicated from eating unhealthy foods like junk food. Or by the high consumption of substances such as caffeine, alcohol or tobacco.

But it can also poison the environment. Air pollution, the toxins present in the chemicals we use every day (from cosmetics to beauty products), and in general, the pollutants around us, which can lead to poisoning.

Therefore, it is important from time to time (at least once a year) to perform a complete detoxification of the body. It will make us feel renewed, much healthier and full of energy.

If you follow these steps for a week, you will notice how you renew yourself. If you dare to continue making them longer, you'll see even more amazing changes.

DETOXIFYING FOOD


To begin with, during this week, it completely eliminates the consumption of alcohol, coffee, cigarettes, refined sugars and saturated fats, as they prevent the healing process that we are about to begin.

Then, put these 5 steps into practice:

1. Have breakfast with water and lemon

Fruits such as oranges, lemons and limes help cleanse the body and stimulate enzymatic processes in the digestive tract.

Especially, it is a good idea to drink a glass of warm water with lemon at the beginning of each day. If you don't dare, at least add lots of citrus fruits and their juices to your morning routine.

citrus fruits


2. Eat plenty of fiber

Foods such as brown rice, beets, artichokes, broccoli, and others are high in fiber. Consuming them will help cleanse your stomach and detoxify your body.

3. Drink plenty of water

I'm sure you already know, but in this week of detox you shouldn't forget it for the world: drink two liters of water every day. Having your body hydrated is essential for it to work well.

4. Eat more fruit than usual

Beyond citrus fruits, fruit in general is a perfect food for detoxifying the body. Add fruit to your breakfasts and snacks, replacing refined flours with them.

The change will be radical.

5. Incorporates infusions that take care of the liver

Coffee or alcohol are very unhealthy drinks for our liver. So, to detoxify, you have to eliminate them from your diet for a while.

Green tea, on the other hand, is a great natural medicine for a resentful liver. Try adding it to your diet to take care of and cleanse your liver.


Infusion of Dandelion!

Depurative, natural diuretic. Clean the liver and kidneys. It helps eliminate toxins. It provides a good dose of iron.

Infusion of Dandelion

Ingredients

  • 1 tablespoon of dandelion leaves for each cup of water (fresh or dried)
  • Water, quantity needed

Preparation

  • Wash the dandelion leaves
  • Place in a jar the desired number of cups of water and bring it to a maximum fire
  • When the water starts to boil, add the dandelion leaves
  • Leave on heat for 3 minutes and turn off
  • Cover and let rest 5 minutes, so that the leaves settle in the background
  • Strain the preparation, and if desired, add a few drops of lemon and sweeten with honey or whole-grain sugar
  • It can be hot or cold

You can take this infusion 3 times a day, preferably before meals.


RELATED: Types of Detox Drinks for Effective Cleansing of our System With 2 Simple Recipe

DETOX ROUTINE


In addition to food, it is also important to make changes in our daily routine to detoxify the body.

6. Take a deep breath

Breathing is an automatic process, but becoming aware of it and practicing it correctly is fundamental for the body. The reason is that oxygen is essential for all processes in the body.

Deep breathing allows oxygen to reach every part of the body better, making everything work better.

7. Removes toxins from the skin

Use a natural bristle brush every day to pass it over your skin. That way, you can eliminate toxins through the pores. You can also try foot detox baths.

8. Exercise

Spend one hour a day on the exercise you like best. It will help you eliminate toxins through sweating, and it will also make you feel more vital and energetic. If a yoga routine, even better.

9. Do hydrotherapy

A good idea is to take baths that alternate between hot and cold water. The ratio is: 5 minutes of hot water, and 30 seconds of cold water. After repeating 3 times, take shelter in bed. This technique will cleanse and activate your circulatory system.

Meditate


10. Meditate

Detoxification will not be complete if it is only of the body: for the process to be integral, the mind must be emptied. If you have experience meditating, aim to do so at least ten minutes a day during this week. If you've never done it before, it's the best time to start: search the Internet for mantras or videos and find a perfect one-minute routine for you.

RELATED: 20 Detox Smoothies That Help You Lose Weight and Cleanse Your System

Tuesday, December 26, 2017

Types of Detox Drinks for Effective Cleansing of our System With 2 Simple Recipes
There are literally hundreds of detox drinks available on the internet and in health-food stores however the vast majority of them have a number of ingredients in common, many of which act as diuretics (to flush out toxins) and laxatives (to flush out toxins in a slightly different way!)

Detox Drinks for Effective Cleansing of our System With 2 Simple Recipes


There are two major types of detox drink though and these are juices and water.

Juices

Pretty much any fruit and vegetable can be made into a detox juice drink with a juicing machine. In this way, your fruit and veg retain much higher quantities of vitamins and antioxidants which in turn benefit you. According to detox experts the best juices for detox purposes include celery, cucumber, carrot, apple, pineapple, lemon and ginger however any drink that you want to try can be tries - experiment is the key.

You should try to buy organic produce fresh from a farm shop or somewhere similar so that you know it has only been picked in the last 24-48 hours. The longer a fruit or vegetable sits on a shelf the more of its vitamin content it losses and the less it will help your detox.

Water

Distilled water or mineral water is essential during a detox program because it is the main flushing-out ingredient. One point though - the water needs to low-aluminum because aluminum is a heavy metal and a toxin in its own right.

It is recommended that you try to drink at least 8 glasses of water a day however you should be careful not to go overboard as it is very easy to upset the body's natural and very delicate water balance.

Here are 2 simple recipes to help you detox:

Start your day with water


One of the best ways to relieve your body from harmful toxins is by drinking plenty of liquids. Start your day with water. Drink 8 - 10 glasses of water to fight dehydration. Water helps the body to get rid of toxins and flushes out extra fat from the body. And you don’t have to always drink plain water. There are many things that you can add, enhancing the taste while retaining the original properties of all. Add cucumber, lemon, grapefruit, mint leaves, kiwi, watermelon, strawberries, apple in plain water. The choice is plenty. Take 2 liters of water and add the chopped fruits in it. Allow the ingredients to sit in the fridge for a couple of hours. Savor this tasteful blend. Fruits contain antioxidants, and anti-aging quality, which flushes out toxins and improves skin health. This delicious twist to water is safe and nutritious, with no extra calories and is a proven metabolism booster.
Detox Water Recipe

Ingredients

1 litre purified water
Half lemon, sliced
Half lime, sliced
Half grapefruit, sliced
1 cup cucumber, sliced & lightly crushed
Handful mint leaves

Method

Mix all of these contents in a large pitcher.
Add ice cubes if desired, or refrigerate for at least 2 hours before drinking.

Caution: Consume it within 24 hours before the ingredients turn soggy and the citrus gives off a strong taste.

Don’t forget dietary fibre


Fibre, an important part of our diet helps in improving bowel movement and eliminating toxins more efficiently. You can incorporate fibre-rich food in your detox plan, like vegetables, fruits, nuts. A diet rich in dietary fiber improves the nutrition absorption of essential vitamins and minerals such as vitamin C. For example, if your want to improve your skin health, adding vitamin C to your diet will help. Vitamin C is an antioxidant that promotes better skin care and dietary fiber increases the nutrient absorption of vitamin C in your body. Here is a recipe that will help you detox while adding the much required dietary fibre to your meals.
Apple and Lettuce Salad with Melon Dressing

Ingredients

1/2 cup apple cubes
1 cup lettuce, torn into pieces
1/2 cup shredded cabbage
1/4 cup thickly grated carrot
1/4 cup thickly grated beetroot
1/4 cup capsicum cubes (red or yellow)
1/2 cup green grapes
1 tsp lemon juice

To Be Blended Together Into A Melon Dressing

1/2 cup muskmelon puree
1/2 tsp roasted and crusted cumin seeds
1/4 cup chopped coriander
Salt and freshly grounded black pepper

Method

Combine all the ingredients along with the dressing in deep bowl and toss well.
Serve immediately.


RELATED: 5 Green Smoothie Recipes for Weight Loss


Detox drinks are as important to a detox regime as the diet itself so find a couple you like and stick to them. You can always try a few more next time you detox.

Article Source: http://EzineArticles.com/301670

Friday, September 22, 2017

Recipe For Master Cleanse - Body Cleanse 1 Glass At A Time
Losing weight by using a proven cleanse and dieting program while not easy, isn't as hard as you may have thought. A lot of it comes down to the level of preparation you allow yourself. The longer you get your head around the concept and the more steps you take to prepare yourself physically the greater your chances of success. When you are mixing up the cleanse ingredients you can do it by the glassful or the pitcher full.

Recipe For Master Cleanse - Body Cleanse 1 Glass At A Time



Here is the recipe for master cleanse.

To make a full pitcher so that you can keep the mixture cool and readily available in your refrigerator:

12 Tablespoons each of fresh lemon juice and organic maple syrup, 1/2 teaspoon of cayenne pepper powder, 60 ounces of purified water.

To make a glass at a time:

1/2 Tablespoon each of lemon juice and maple syrup, 1/16 teaspoon of cayenne pepper powder and 8 ounces of purified water.

That's it, pretty simple isn't it? Even though the recipes are simple that doesn't mean staying on a liquid only diet for a full ten days will be simple. It can be very challenging and don't be surprised if you can't do it, especially on your first attempt.

Mental and physical preparation can help a lot. By simply cutting down on your caloric intake a little bit a few days before the cleanse you can greatly improve your odds. It's also a good idea to give yourself a few days before the cleanse to 'get your head around it'. Don't decide today that you're going to cleanse and then expect to jump into it tomorrow and be successful. You might be, but the odds aren't in your favor.

It's also imperative that you ask your doctor if you can do this cleanse. I'm not a doctor and can't give medical advice, only your doctor knows you and your medical history and can council you on whether or not this is a safe course of action.

If your doctor says to go for it here are the basics: you will drink this mixture for your daily meals. Make sure you also drink plenty of water to keep your body hydrated. You can expect to lose upwards of 10 to 20 pounds during the ten day cleanse (don't get disappointed if you gain a few pounds back after the cleanse since a little bit of the weight loss will be water weight).

You will also be ridding your body of potentially deadly toxins that have built up over years. If your doctor says it's OK you can repeat the cleanse once a month to keep your body clean and toxin free.

If you are disciplined and committed enough to get through the cleanse you can really kick start your weight loss efforts and detoxify your body at the same time. Since the recipe for master cleanse is easy to prepare and the ingredients are easy to find, you've really got no excuses, as long as your doc says it's ok.


RELATED: 22 Skinny Juices Recipes for Weight Loss Cleanse

Article Source: http://EzineArticles.com/expert/Lawal_B._Aremu/639680

Friday, June 2, 2017

20 Detox Smoothies That Help You Lose Weight and Cleanse Your System
YOU’RE READING THIS ARTICLE FOR ONE OF TWO reasons: either you want to lose weight or you just really like smoothies. We hope it is at least a little of both.

20 Detox Smoothies That Help You Lose Weight and Cleanse Your System


We pulled together this collection of smoothie recipes with you in mind. Yes, you. Whether you want to lose weight, maintain your current weight or gain weight, there’s a smoothie for everyone. Most of our smoothies are designed to help you lose weight, but if you want to gain you can still use our recipes. You’ll just have to substitute full fat ingredients for low-fat ingredients. Or add protein powder.

The point is, it is never a bad idea to put healthy things in your body. It is never a bad idea to get your full servings of fruits and vegetables every day. Smoothies help you do that, and more. But more on that in a minute.

Health Benefits of Smoothies


We did a lot of research on food, how it behaves in your body, what it does for your body, and how it interacts with other food.

If you know the health benefits of each fruit, vegetable, and base you can get creative. So after you try each of our recipes you might get adventurous and tinker with them. Tinkering is fun.

In fact, we strongly urge you to talk to your doctor before you make any drastic diet or lifestyle changes. That’s just good common sense.

Toxins build up in the human body, causing the body to malfunction. If you’ve noticed your skin breaking out more than usual, an increase in the frequency of heartburn, or if you’re feeling tired and sluggish, it could be because you have an overload of toxins in your body. Of course, any new health symptom should be discussed with your doctor, but as more doctors are aware of how diet affects the body, they might suggest that you clean up the way you eat. In a word, maybe it’s time to detox.

Here is a quick summary:

Add your ingredients in this order:

  1. Liquids
  2. Semisolids
  3. Fruit
  4. Frozen Fruit
  5. Ice

When blending start slow and wait until the ingredients are circulating easily and then increase power for about 45 seconds. If you want a lighter smoothie with more air, let it blend on high for another 45 seconds. Enjoy.

Detox Smoothies  Recipes


1. Avocado Sunrise

AVOCADO is high in both insoluble and soluble fiber. This is perfect for cleansing the colon and carrying toxins out of the body. Its high fiber content also makes it a good food to lower HDL cholesterol.

INGREDIENTS

½ avocado
½ cup fresh squeezed orange juice
½ cup frozen strawberries
1 banana
¼ cup ice

NUTRITIONAL INFORMATION

Calories: 360
Carbohydrate: 59 g
Protein: 4.7 g
Fat: 15.5 g
Saturated Fat: 2.2 g
Cholesterol: 0 mg
Sodium: 11.6 mg
Fiber: 12.4 g
Sugar: 31 g
Vitamin A: 520 IU
Vitamin C: 128 mg
Calcium: 49 mg
Iron: 2 mg
Potassium: 1,321 mg

2. Sneaky Watermelon

LEMON helps the liver by stimulating the release of enzymes, and watermelon has a high concentration of water.

INGREDIENTS

2 leaves organic romaine lettuce
1 banana
1 cup watermelon
1 tablespoon lemon juice

NUTRITIONAL INFORMATION

Calories: 170
Carbohydrate: 43 g
Protein: 3.3 g
Fat: 0.6 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 12.9 mg
Fiber: 5.8 g
Sugar: 25 g
Vitamin A: 7,955 IU
Vitamin C: 48 mg
Calcium: 38 mg
Iron: 1.4 mg
Potassium: 614 mg


3. Classic Green Detox Smoothie

Green Detox Smoothie Recipe


KALE is loaded with fiber, and an apple a day truly can keep the doctor away. The ginger root keeps your stomach calm while it digests all that fiber, but make sure you drink plenty of water!

INGREDIENTS

4 leaves kale
1 apple
1 banana
1 teaspoon ground ginger
¾ cup water

NUTRITIONAL INFORMATION

Calories: 239
Carbohydrate: 60 g
Protein: 4.2 g
Fat: 1.3 g
Saturated Fat: 0.3 g
Cholesterol: 0 mg
Sodium: 32 mg
Fiber: 9 g
Sugar: 33 g
Vitamin A: 10,478 IU
Vitamin C: 99 mg
Calcium: 109 mg
Iron: 1.8 mg
Potassium: 941 mg


4. Happy Day Green Smoothie

DANDELIONS help break down fat, and parsley is a natural diuretic that helps the body eliminate toxins gently. Cranberries help to fight bacteria in the kidneys, urinary tract, and bladder, and blueberries are loaded with antioxidants.

INGREDIENTS

¼ cup fresh parsley
¼ cup dandelion greens
¼ cup blueberries
¼ cup cranberries
½ cup water
1 small apple

NUTRITIONAL INFORMATION

Calories: 123
Carbohydrate: 32 g
Protein: 1.7 g
Fat: 0.6 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 21 mg
Fiber: 6.8 g
Sugar: 20 g
Vitamin A: 2,782 IU
Vitamin C: 39 mg
Calcium: 60 mg
Iron: 1.7 mg
Potassium: 349 mg


5. Simple Smoothie Detox

GRAPEFRUIT contains lycopene—a powerful antioxidant that may help prevent cancer. It also helps to reduce bad cholesterol by helping keep arteries clear. Apple helps remove metals from your system and, in addition to being full of fiber, helps purify the kidneys and liver.

INGREDIENTS

½ whole red grapefruit
½ apple
1 banana
1 cup dandelion greens
¼ cup water

NUTRITIONAL INFORMATION

Calories: 229
Carbohydrate: 58 g
Protein: 4 g
Fat: 1.2 g
Saturated Fat: 0.2 g
Cholesterol: 0 mg
Sodium: 44 mg
Fiber: 9.2 g
Sugar: 33 g
Vitamin A: 7,128 IU
Vitamin C: 72 mg
Calcium: 141 mg
Iron: 2.2 mg
Potassium: 904 mg


6. Glowing Skin Smoothie

ANTIOXIDANTS found in berries can help counter free-radical damage, which also helps your skin fight the aging process. Berries also aid in controlling blood sugar, and the flax and avocado contain omega-3 fatty acids, which are good for the skin and also help fight inflammation.

INGREDIENTS

2 teaspoons ground flaxseed
2 teaspoons wheat germ
½ avocado
7 strawberries
½ cup cherries
½ cup blueberries
4 ice cubes

NUTRITIONAL INFORMATION

Calories: 410
Carbohydrate: 51 g
Protein: 13.1 g
Fat: 21 g
Saturated Fat: 2.9 g
Cholesterol: 0 mg
Sodium: 11.6 mg
Fiber: 17.5 g
Sugar: 22 g
Vitamin A: 263 IU
Vitamin C: 72 mg
Calcium: 68 mg
Iron: 4.3 mg
Potassium: 1,125 mg


7. Blue and Red Detox Smoothie

Detox Smoothies That Help You Lose Weight and Cleanse Your System


RAW RED CABBAGE is a cancer-fighting food full of vitamin A and beta-carotene. The chia seeds are full of good fats, while the blueberries are packed with antioxidants.

INGREDIENTS

6 ounces water
2 teaspoons chia seeds, soaked
2 bananas
1 cup blueberries
2 cups chopped raw red cabbage

NUTRITIONAL INFORMATION

Calories: 418
Carbohydrate: 95 g
Protein: 9.3 g
Fat: 6.1 g
Saturated Fat: 0.3 g
Cholesterol: 0 mg
Sodium: 52 mg
Fiber: 19.3 g
Sugar: 50 g
Vitamin A: 2,216 IU
Vitamin C: 139 mg
Calcium: 201 mg
Iron: 3.8 mg
Potassium: 1,389 mg


8. Green and Orange Goodness

Detox Smoothies That Help You Lose Weight and Cleanse Your System


PARSLEY helps flush the kidneys, plus it supports liver functions. Mango helps cleanse the colon, and the orange juice makes it all taste sunny and delicious.

INGREDIENTS

1 cup fresh parsley
1 large mango
1 cup ice
6 ounces orange juice

NUTRITIONAL INFORMATION

Calories: 233
Carbohydrate: 57 g
Protein: 4.1 g
Fat: 1.4 g
Saturated Fat: 0.2 g
Cholesterol: 0 mg
Sodium: 39 mg
Fiber: 6 g
Sugar: 45 g
Vitamin A: 6,978 IU
Vitamin C: 222 mg
Calcium: 122 mg
Iron: 4.3 mg
Potassium: 996 mg


9. Roma Detox

TOMATOES contain lycopene, which is a cancer fighter, and the dandelion greens are great for breaking down fat and releasing bile from the gallbladder. Bye bye bile.

INGREDIENTS

1 cup dandelion greens
3 Roma tomatoes
1½ cups water

NUTRITIONAL INFORMATION

Calories: 65
Carbohydrate: 14.1 g
Protein: 3.5 g
Fat: 0.9 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 57 mg
Fiber: 3.9 g
Sugar: 5.4 g
Vitamin A: 6,839 IU
Vitamin C: 55 mg
Calcium: 103 mg
Iron: 2.4 mg
Potassium: 628 mg

10. Pomberry Smoothie

POMEGRANATE has more antioxidants than green tea and provides a distinct, tangy flavor. High in vitamin C and antioxidant B vitamins, this smoothie will benefit your health by boosting your immune system as well as providing help in detoxing your body.

INGREDIENTS

1 cup mixed frozen berries
½ cup unsweetened pomegranate juice
½ cup water

NUTRITIONAL INFORMATION

Calories: 155
Carbohydrate: 39 g
Protein: 1.3 g
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Fiber: 5.3 g
Sugar: 32 g
Vitamin A: 0 IU
Vitamin C: 41 mg
Calcium: 37 mg
Iron: 2 g
Potassium: 220 mg


11. Kale Green Smoothie

Kale Green Smoothie That Help You Lose Weight and Cleanse Your System


KALE IS RECOGNIZED for providing support for the body’s detoxification system. Research has shown that isothiocyanates made from kale’s glucosinolates can help regulate detox at a genetic level. A bunch of big words that mean kale does a body good.

INGREDIENTS

1 cup firmly packed, stems removed kale or collard greens
½ Granny Smith apple
1 ripe banana
¼ cup loosely packed fresh flat-leaf parsley leaves
1 cup water

NUTRITIONAL INFORMATION

Calories: 184
Carbohydrate: 46 g
Protein: 4 g
Fat: 1 g
Saturated Fat: 0.2 g
Cholesterol: 0 mg
Sodium: 38 mg
Fiber: 7.4 g
Sugar: 23 g
Vitamin A: 11,691 IU
Vitamin C: 117 mg
Calcium: 127 mg
Iron: 2.5 mg
Potassium: 805 mg


12. South Seas Smoothie

Just like regular water, COCONUT WATER helps detox your body by flushing out harmful bacteria and keeping you hydrated. Coconut water helps you stay hydrated because it’s an excellent source of electrolytes, and one 8.5-ounce serving has fifteen times more potassium than most sports drinks. Potassium is one of the electrolytes that helps your body replace and retain the fluids needed to operate most efficiently.

INGREDIENTS

1 cup mango chunks
1 tablespoon lime juice
1 cup unsweetened coconut water
Pinch of cayenne powder

NUTRITIONAL INFORMATION

Calories: 154
Carbohydrate: 37 g
Protein: 2.5 g
Fat: 1 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 255 mg
Fiber: 5.6 g
Sugar: 31 g
Vitamin A: 1,565 IU
Vitamin C: 53 mg
Calcium: 75 mg
Iron: 0.9 mg
Potassium: 863 mg


13. Orange Double-Berry Smoothie

Orange Double-Berry Smoothie That Help You Lose Weight and Cleanse Your System


CITRUS FRUITS are very acidic, and acidic fruits are excellent for helping the body detox. Oranges, while being acidic, are also high in vitamin C, and the fiber they provide is necessary for healthy elimination.

INGREDIENTS

1 navel orange
½ cup frozen blueberries
½ cup frozen raspberries
¼ cup water

NUTRITIONAL INFORMATION

Calories: 155
Carbohydrate: 38 g
Protein: 2.3 g
Fat: 0.5 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 0.8 mg
Fiber: 11.6 g
Sugar: 24 g
Vitamin A: 236 IU
Vitamin C: 90 mg
Calcium: 86 mg
Iron: 1.2 mg
Potassium: 302 mg


14. Green Dew Mint Smoothie

CUCUMBERS work as a detox aid, facilitating excretion of wastes through the kidneys, thus avoiding the body’s need to purge waste through the skin. In other words, cucumbers are good for your healthy skin, too.

INGREDIENTS

¼ cucumber, peeled
1 cup honeydew melon
½ cup pear juice
1 tablespoon fresh lime juice
⅛ cup fresh mint leaves

NUTRITIONAL INFORMATION

Calories: 218
Carbohydrate: 52 g
Protein: 2.1 g
Fat: 0.4 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 33 mg
Fiber: 1.8 g
Sugar: 38 g
Vitamin A: 127 IU
Vitamin C: 87 mg
Calcium: 18.3 mg
Iron: 1.1 mg
Potassium: 478 mg


15. Tummy Buddy Smoothie

Tummy Buddy Smoothie Detox Papaya and Ginger


GINGER helps speed up your circulation, promoting healthy sweating and supporting liver function, therefore helping your body in its efforts to detoxify.

INGREDIENTS

¾ cup papaya
¾ cup sliced peaches
½ pear
1 teaspoon peeled, grated ginger root
4 mint leaves
¼ cup water

NUTRITIONAL INFORMATION

Calories: 148
Carbohydrate: 37 g
Protein: 2.5 g
Fat: 0.7 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 4.6 mg
Fiber: 6.6 g
Sugar: 25 g
Vitamin A: 1,586 IU
Vitamin C: 77 mg
Calcium: 43 mg
Iron: 0.7 mg
Potassium: 635 mg


16. Cinnamon Pear Sweetness

If you haven't tried the combination of pears and cinnamon, you are missing out; they are one of nature’s great flavor combos, with the “sweet” benefit of being good for you. Pears are high in fiber and “sweep” the body, cleaning the colon to allow the body easier cleansing and elimination. Cinnamon may prevent the accumulation of some fats.

INGREDIENTS

2 pears
½ cup orange juice
1 teaspoon ground cinnamon
1 teaspoon honey

NUTRITIONAL INFORMATION

Calories: 278
Carbohydrate: 73 g
Protein: 2.2 g
Fat: 0.7 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 4.5 mg
Fiber: 10.6 g
Sugar: 51 g
Vitamin A: 324 IU
Vitamin C: 76 mg
Calcium: 44 mg
Iron: 0.9 mg
Potassium: 643 mg


17. Green Tea Goodness

GREEN TEA contains bioflavonoids. Flavonoids are antioxidants, responsible for the many health benefits of green tea. They are potent free-radical scavengers, which help detoxify the body and eliminate the damage done by the free radicals. Besides being a wonderful detox aid, a touch of molasses adds sweetness to this smoothie!

INGREDIENTS

1 cup frozen white grapes
1 cup fresh baby spinach
6 ounces strong brewed green tea, cooled
½ medium avocado
1 teaspoon molasses

NUTRITIONAL INFORMATION

Calories: 258
Carbohydrate: 32 g
Protein: 4.1 g
Fat: 15 g
Saturated Fat: 2.2 g
Cholesterol: 0 mg
Sodium: 47 mg
Fiber: 8 g
Sugar: 22 g
Vitamin A: 2,989 IU
Vitamin C: 16.8 mg
Calcium: 141 mg
Iron: 3.3 mg
Potassium: 1,227 mg


18. Detox Deluxe Smoothie

WALNUTS and other seeds are a good source of arginine, which aids the liver in removing ammonia, a toxic waste product that occurs during the metabolism of proteins.

INGREDIENTS

1 cup cherries
1 medium orange
2 tablespoons walnuts
⅓ avocado
1 cup fresh spinach
¼ cup water
1 teaspoon honey (optional)

NUTRITIONAL INFORMATION

Calories: 478
Carbohydrate: 57 g
Protein: 9.7 g
Fat: 29 g
Saturated Fat: 3.1 g
Cholesterol: 0 mg
Sodium: 29 mg
Fiber: 13.1 g
Sugar: 41 g
Vitamin A: 3,310 IU
Vitamin C: 94 mg
Calcium: 138 mg
Iron: 2.5 mg
Potassium: 1,150 mg


19. Tropical Detox Smoothie

CILANTRO has been used as a general detoxifying remedy for years and has been found to chelate (remove) heavy metals like mercury, aluminum, and lead from the body. In fact, it is believed to cross the blood-brain barrier and actually remove those metals from the brain.

INGREDIENTS

Small handful cilantro, with stems
Handful of fresh baby spinach
⅓ cup chopped pineapple
1 small kiwifruit
½ banana
¾ cup water

NUTRITIONAL INFORMATION

Calories: 151
Carbohydrate: 35 g
Protein: 4.4 g
Fat: 0.8 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 59 mg
Fiber: 5.7 g
Sugar: 21 g
Vitamin A: 5,818 IU
Vitamin C: 123 mg
Calcium: 120 mg
Iron: 2.1 mg
Potassium: 1,083 mg


20. Green Melon Sensation

Detox Smoothies That Help You Lose Weight and Cleanse Your System


A FRUIT COMBINATION you don’t often see, but you will absolutely love. The lime adds a boost of flavor as well as providing great cleansing benefits. Pears contain the antioxidant and anticarcinogen glutathione, which is recommended for the prevention of high blood pressure.

INGREDIENTS

½ cantaloupe melon
2 kiwifruits
1 pear
Juice of ½ lime
¼ cup apple juice

NUTRITIONAL INFORMATION

Calories: 324
Carbohydrate: 81 g
Protein: 5 g
Fat: 1.8 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 48 mg
Fiber: 11.9 g
Sugar: 61 g
Vitamin A: 9,383 IU
Vitamin C: 259 mg
Calcium: 127 mg
Iron: 1.8 mg
Potassium: 1,510 mg


The recipes in this article have not been tested with metric measurements, so some variations might occur.
Remember that the weight of dry ingredients varies according to the volume or density factor: 1 cup of flour weighs far less than 1 cup of sugar, and 1 tablespoon doesn’t necessarily hold 3 teaspoons.

Friday, May 19, 2017

22 Skinny Juices Recipes for Weight Loss Cleanse
Fruits, vegetables, greens, and herbs are going to be the foundation of your juice. While it might be tempting to juice using more fruit than veggies, it’s actually better to juice mostly vegetables, especially if weight loss is your goal. Juice containing too much sugar from fruit can take away from the health benefits of juicing, lessen the effects of detoxification, and prevent weight loss. Most of my recipes use either one or two fruits, so you’re going to be fine if you stick with the recipes found here.

22 Skinny Juices Recipes for Weight Loss Cleanse



However, if you’re finding it difficult at first, add a little more fruit. It’s more important to me that you love juicing, so if fruit is vital to your enjoying your juice, then adjust the recipes accordingly.

Given all the versatility you get with juicing, there are still some parts of fruits and vegetables that you shouldn’t juice. It might be due to water content or consistency, or just for safety reasons. Let’s take a closer look at which produce makes great juice and which does not!

Can I Juice That?

A common question you’ll hear in my house is “Can I juice that?” I love experimenting with a different vegetable blend and creating a new favorite juice. For me, most of the produce I eat cooked can also be juiced. This may not be the case in your house, as it really depends on your diet. Most produce that has a high water content can be juiced. I would not juice bananas, avocado, or eggplant, for example.

A good rule of thumb is that if you can eat it cooked, you can probably juice it with a few notable exceptions.

Seeds and Pits

The seeds in lemons, limes, grapes and some melons may be run through the juicer, but not the large pits from plums, apricots or peaches. Apples should always be cored before juicing as the seeds can be toxic and should not be juiced.

Skin and Peels

If you’re not using organic produce, then you should remove the skin and peels to reduce your exposure to pesticide residue. With organic produce you have a little more flexibility, but most fruits and vegetables (especially apples and cucumbers) have tons of nutrition in the peels! Oftentimes it comes down to personal preference.

Juice the following fruits and vegetables with the skin and peel ON:

  • Apples
  • Beets
  • Carrots
  • Cucumbers
  • Ginger
  • Grapes
  • Honeydew (skin may be too hard for some juicers)
  • Jicama
  • Kiwi (you can also peel these)
  • Lemon and lime (you can also peel these down to the white pith)
  • Mangos
  • Nectarines
  • Parsnips
  • Peaches
  • Pears
  • Plums
  • Sweet potatoes
  • Zucchini

Juice these with the peels OFF:


  • Cantaloupe
  • Grapefruit
  • Oranges
  • Pineapple
  • Pomegranate arils
  • Watermelon




And now the very short list of what you just shouldn’t juice, whether due to consistency, water content, or safety:


  • Avocados
  • Bananas
  • Carrot greens and rhubarb greens (can be toxic)
  • Eggplant

Let’s Juice - The Recipes


When using the recipes that follow, refer to the list above to determine what to peel and what not to peel. My recipes assume you are not peeling lemons, limes, or ginger, but feel free to do so if you prefer. Items that should be peeled before juicing are noted. All of the recipes make one to two servings, depending on your appetite!


Moji-cama

This mojito-inspired juice is my favorite treat on a warm summer day. Jicama and cucumber are both high in water and low in calories and sugar, making this juice a perfect complement to eating light.

INGREDIENTS
  • 1 jicama, sliced
  • 1 cucumber
  • 3–5 collard leaves
  • 1 handful mint
  • ½ lime
Juice.

NUTRITIONAL INFORMATION
Calories: 90, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 3g, Protein: 5g, Carbohydrate: 35g, Sugar: 8g, Sodium: 29mg

SUPER NUTRIENTS
Vitamin C: 82%, Vitamin K: 122%


Tickled Pink

Tickled Pink - Grapefruit Juice Recipe


Get a blast of immune-boosting vitamin C and beta-carotene in this tasty pink drink.

INGREDIENTS
  • 1 pink grapefruit
  • 4 carrots
  • 1-inch piece ginger
  • ½ lemon
Juice.

NUTRITIONAL INFORMATION
Calories: 79, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 2g, Carbohydrate: 24g, Sugar: 12g, Sodium: 99mg

SUPER NUTRIENT
Vitamin A: 133%


O2 Builder

O2 Builder - Beet Juice Recipe


Beets are the star in this ruby-red juice rich in antioxidants and naturally occurring nitrates. Nitrates help improve blood flow throughout the body and increase nitric oxide, which increases oxygen flow to your cells and lowers blood pressure. Try this delicious tonic before your morning workout for a boost of oxygen.

INGREDIENTS
  • 2 beets
  • 1 carrot
  • 1 cup strawberries
  • 1 apple, cored
Juice.

NUTRITIONAL INFORMATION
Calories: 99, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 3g, Carbohydrate: 32g, Sugar: 16g, Sodium: 139mg



Kiwi Kooler

This low-sugar drink is juice full of vitamin C, beta-carotene, and other immune-boosting compounds. Get your juice on for very little calories with this tasty treat!

INGREDIENTS
  • 1 kiwi
  • 1 cucumber
  • 1 cup strawberries
  • ½ lime
  • 1 handful mint, plus more for garnish
Juice. Garnish with mint leaves.

NUTRITIONAL INFORMATION
Calories: 86, Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 3g, Carbohydrate: 27g, Sugar: 14g, Sodium: 106mg

SUPER NUTRIENT
Vitamin C: 137%

Red Fresca

This is a natural energy drink! It has tons of antioxidant and anti-aging properties and the chia seeds pack an additional nutritious punch. They are a great source of fiber, protein, and essential omega-3 fats that will help keep you full!

INGREDIENTS
  • 1 lemon
  • 1 red apple, cored
  • 1 red bell pepper
  • 2–3 tablespoons chia seeds
Juice lemon, apple, and bell pepper. Stir in chia seeds. Let sit for a few minutes to thicken. Stir before drinking.

NUTRITIONAL INFORMATION
Calories: 133, Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Fiber: 2g, Protein: 4g, Carbohydrate: 30g, Sugar: 15g, Sodium: 6mg

SUPER NUTRIENT
Vitamin C: 147%



Green Machine

This low-calorie green juice is simple, yet satisfying. Great for a midmorning pick-me-up!

INGREDIENTS
  • 3 Swiss chard leaves
  • 3 celery stalks
  • 1 cucumber
  • 1 apple, cored
  • 1 lime
Juice.

NUTRITIONAL INFORMATION
Calories: 99, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 4g, Carbohydrate: 32g, Sugar: 17g, Sodium: 249mg

SUPER NUTRIENT
Vitamin K: 737%


Baby, I’m Amazed

This spicy green juice—with a little help from cayenne pepper—will get your metabolism humming!

INGREDIENTS
  • 1 handful watercress
  • 2 celery stalks
  • 1 kiwi
  • ½ grapefruit
  • 1-inch piece ginger
  • 1 lemon
  • Dash cayenne pepper
Juice.

NUTRITIONAL INFORMATION
Calories: 58, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 2g, Carbohydrate: 18g, Sugar: 9g, Sodium: 28mg



Mint Extravaganza

Mint Extravaganza - Watermelon Mint Juice Recipe


This minty, low-calorie juice has just the right amount of sweet to satisfy any sugar cravings!

INGREDIENTS
  • 1 large handful mint
  • 2 cups chopped watermelon (peeled and seeded)
  • 5–6 kale leaves
  • 1 handful parsley
Juice.

NUTRITIONAL INFORMATION
Calories: 128, Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 2g, Protein: 7g, Carbohydrate: 29g, Sugar: 13g, Sodium: 64mg

SUPER NUTRIENTS
Vitamin C: 224%, Vitamin K: 1102%, Copper: 219%, Iron: 51%



Natural Born Pain Killer


Natural Born Pain Killer - Celery stalks Pineapple Juice Recipe

This turmeric-spiked juice is a natural pain killer! Loaded with antioxidants and anti-inflammatory properties, it will ease the pain of that intense workout and provide a natural energy boost, too!

INGREDIENTS
  • 3 celery stalks
  • 1 cucumber
  • 1 cup chopped pineapple
  • 1 handful spinach
  • 1-inch piece ginger
  • 1-inch piece turmeric root, or a pinch turmeric powder
Juice. If using powdered turmeric, stir in.

NUTRITIONAL INFORMATION
Calories: 106, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 2g, Protein: 3g, Carbohydrate: 59g, Sugar: 18g, Sodium: 172mg



Got Broccoli?

Broccoli cucumber Lemon Juice Recipe


Broccoli is the new milk. Loaded with vitamin C and just as much calcium per ounce as milk, this juice is good for your bones and your waistline.

INGREDIENTS
  • 1 large head broccoli
  • 1 cucumber
  • 1 head romaine lettuce
  • 1 red bell pepper
  • ½ lemon
Juice.

NUTRITIONAL INFORMATION
Calories: 95, Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 2g, Protein: 9g, Carbohydrate: 30g, Sugar: 12g, Sodium: 54mg

SUPER NUTRIENTS
Vitamin A: 224%, Vitamin C: 150%, Vitamin K: 438%, Calcium: 40%, Folate: 165%, Iron: 68%



Cucumber Cooler

Cucumber Cooler - Watermelon Cucumber Juice Recipe


The popular duo of watermelon and cucumber is perfect for rehydrating on a hot summer day. High in water and electrolytes, this juice balances the fluid levels in your body and keeps you cool . . . as a cucumber.

INGREDIENTS
  • 2 cups chopped watermelon (peeled and seeded)
  • 1 large cucumber
  • 1 handful mint leaves
  • 1–2 limes
Juice.

NUTRITIONAL INFORMATION
Calories: 98, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 3g, Carbohydrate: 29g, Sugar: 18g, Sodium: 7mg



You Say Tomato

This savory juice is a great midday snack. Chock-full of antioxidants and anti-cancer compounds, it’s also a nutrition powerhouse. I like to serve it with chopped avocado.

INGREDIENTS
  • 2–3 Roma tomatoes
  • 2 zucchini
  • 4 carrots
  • 5–6 asparagus stalks
  • 1 garlic clove
Juice.

NUTRITIONAL INFORMATION
Calories: 91, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 5g, Carbohydrate: 26g, Sugar: 15g, Sodium: 117mg

SUPER NUTRIENT
Vitamin A: 139%



Energize Tea

This simple juice-tea is great for a quick afternoon energy boost! Matcha is cleansing and adds extra antioxidants, fiber, and chlorophyll.

INGREDIENTS
  • 1 apple, cored
  • 1 fennel bulb
  • ½ lemon
  • 1 teaspoon matcha green tea powder
Juice apple, fennel, and lemon. Stir in matcha.

NUTRITIONAL INFORMATION
Calories: 92, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 2g, Carbohydrate: 21g, Sugar: 13g, Sodium: 87mg



Pom Power

Pom Power - Pomegranate romaine Lettuce grapefruit mint juice recipe


This combination of romaine lettuce and fruit is refreshing and light. The pomegranate seeds provide antioxidant power and zing!

INGREDIENTS
  • ½ head romaine lettuce
  • 1 pink grapefruit
  • 5–6 mint leaves
  • ¼ cup pomegranate arils
Juice lettuce, grapefruit, and mint. Sprinkle pom arils on top for garnish.

NUTRITIONAL INFORMATION
Calories: 73, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 4g, Carbohydrate: 22g, Sugar: 15g, Sodium: 20mg

SUPER NUTRIENTS
Vitamin A: 116%, Vitamin K: 187%, Folate: 80%



Green Applesauce

Green juice - apple spinach juice recipe


This is one of my favorite juice drinks for when I need a boost of energy in the afternoon. It tastes just like applesauce in a glass, and I love the added texture from the chia seeds!

INGREDIENTS
  • 1 apple, cored
  • 1 big handful spinach leaves
  • 1 tablespoon chia seeds
  • Dash cinnamon
Juice apple and spinach and pour into glass. Stir in chia seeds and let sit for a few minutes to thicken. Serve with sprinkle of cinnamon.

NUTRITIONAL INFORMATION
Calories: 120, Fat: 5g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 4g, Carbohydrate: 25g, Sugar: 13g, Sodium: 17mg


Jicama Fiesta

This gazpacho-inspired juice is light, refreshing, and delicious! Jicama is a sweet root vegetable with a clean, sweet flavor that makes a wonderful base for this savory juice. Garnish with chopped avocado for a balanced snack.

INGREDIENTS
  • 1 small jicama
  • 1 lime
  • 2 tomatoes
  • 1 garlic clove
  • ½ avocado, chopped
Juice jicama, lime, tomatoes, and garlic. Garnish with some avocado.

NUTRITIONAL INFORMATION
Calories: 183, Fat: 10g, Saturated Fat: 2g, Cholesterol: 0mg, Fiber: 3g, Protein: 5g, Carbohydrate: 40g, Sugar: 10g, Sodium: 28mg

SUPER NUTRIENT
Vitamin C: 108%


Naturalizer

This refreshing dose of delicious natural energy will get you through that afternoon slump. Pear and strawberry combine with spinach to provide antioxidant-rich energy you need to feel revitalized!

INGREDIENTS
  • 1 pear, cored
  • 1 cup strawberries
  • 1 handful spinach
  • Pinch cayenne pepper
Juice pear, strawberries, and spinach. Sprinkle with cayenne pepper.

NUTRITIONAL INFORMATION
Calories: 90, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 2g, Carbohydrate: 28g, Sugar: 17g, Sodium: 17mg


Green and Red

I love a simple, two-ingredient powerhouse juice. This combination will leave you feeling super-hydrated and vitalized!

INGREDIENTS
  • 2–3 cups chopped watermelon (peeled and seeded)
  • 1 large cucumber
Juice. Garnish glass with cucumber slices.

NUTRITIONAL INFORMATION
Calories: 89, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 0g, Protein: 3g, Carbohydrate: 24g, Sugar: 17g, Sodium: 6mg



Summer Sun

This unique juice is a perfect hydrator in the summertime—when tomatoes and watermelon are both in season. High in lycopene from the tomatoes, this juice contains natural cancer-fighting antioxidants plus a healthy dose of vitamin C and potassium.

INGREDIENTS
  • 2 cups chopped watermelon (peeled and seeded)
  • 2 Roma tomatoes
  • 1 lime
Juice.

NUTRITIONAL INFORMATION
Calories: 88, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 3g, Carbohydrate: 26g, Sugar: 17g, Sodium: 9mg


Green Recovery

This green juice gets a tropical flair from coconut water and is the perfect electrolyte replacer after a sweaty workout.

INGREDIENTS
  • 5 celery stalks
  • 1 handful spinach
  • 1 handful mint
  • 1 lime
  • 1–2 ounces unsweetened coconut water
Juice celery, spinach, mint, and lime. Stir in coconut water.

NUTRITIONAL INFORMATION
Calories: 40, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 2g, Carbohydrate: 13g, Sugar: 6g, Sodium: 214mg



Fuzzy Navel

Fuzzy Navel - Peach spinach Zucchini Juice


This sweet juice is a delight! Simple yet nutrient-rich, it’s a great low-calorie energy boost that will leave you feeling refreshed and invigorated.

INGREDIENTS
  • 1 peach
  • 1 handful spinach
  • 2 zucchini
Juice.

NUTRITIONAL INFORMATION
Calories: 75, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 5g, Carbohydrate: 19g, Sugar: 16g, Sodium: 36mg


Wicked Watermelon

This light and hydrating drink will quench your thirst for something sweet and delicious!

INGREDIENTS
  • 1 apple, cored
  • 1 handful parsley
  • 3 cups spinach
  • 1 cup chopped watermelon (peeled and seeded)
Juice.

NUTRITIONAL INFORMATION
Calories: 92, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g, Protein: 4g, Carbohydrate: 27g, Sugar: 18g, Sodium: 68mg
SUPER NUTRIENT
Vitamin K: 638%

RELATED:  6 Detox Smoothies Recipes To Cleanse Your System

Saturday, May 13, 2017

6 Detox Smoothies Recipes To Cleanse Your System
I hate to say it, but our modern day world can be a scary place. There are toxins at every turn
that can weigh down and poison the body. Pesticides, car exhaust, and plastic leeching out into
our food are just a few toxins that many of us face on a daily basis.

6 Detox Smoothies Recipes To Cleanse Your System


But do not fear! There is an easy way to tackle all of these harmful substances. Some
believe that getting a good dose of whole fruits and vegetables every day helps to wash away
the poison. The nutrients contained in raw produce help the body to process the toxins, while
the insoluble fiber flushes it out. That is exactly why Paleo smoothies are such a potent
antidote to our toxic lives. They are teaming with beneficial antioxidants, vitamins, and
minerals. Not to mention, that unlike juices, they are a very rich source of fiber.

Kids and adults, alike, can benefit from the detoxifying properties of the following
smoothies. I recommend having one of these smoothies at least 3 times a week. For best
results, have one every day!

1. Royal Grape and Beet Smoothie

Royal Grape and Beet Smoothie


Purple has said to be the color of royalty. You will definitely feel like a dignitary while
drinking this smoothie. It's absolutely teeming with antioxidants! It's also an amazing way
to get veggies into your diet. The rich purple color lures in smoothie lovers of all ages.
Also, since this smoothie is sweet, it's difficult to taste the detoxifying beets that are hidden
inside.

Ingredients:
  • Small fresh beets, peeled and stemmed - 3 each
  • Red grapes - 4 cups
  • Freshly squeezed lemon juice - 1/4 cup
  • Finely grated lemon zest - 1 teaspoon
  • Ice - 2 cups OR filtered water - 1 cup
  • Garnish: clusters of 3 grapes
Method:
Place all of the ingredients, except the garnish in a high powered blender. Start on low,
and then increase the speed to high. Blend until smooth.

Garnish:
Top each glass off with a cluster of grapes, and then serve.
    Yield:
    2 servings
      Nutritional information: (per serving)
      Calories 183, Carbohydrates 44g, Protein 3g, Fat 1g, Fiber 5g, Sodium 106mg

        2. Cucumber, Chile, and Lime Smoothie

        Cucumber, Chile, and Lime Smoothie Recipe


        One of my favorite summertime treats for my family is sliced fresh cucumbers with a
        squeeze of lime and a sprinkling of salt and cayenne. I'm happy to share this spicy treat
        with you in the form of a smoothie. It's satisfying at the same time light and refreshing.

        Ingredients:
        • Medium cucumbers, peeled - 2 each
        • Freshly squeezed lime juice - 2 tablespoons
        • Ground cayenne - 1/8 teaspoon
        • Small green bell pepper, seeded - 1/2 each
        • Filtered water - 1/2 cup
        • Ice - 1 cup OR filtered water - 1/2 cup
        • Sea salt - to taste
        • Garnish: green bell pepper slices
        Method:
        Place all of the ingredients, except the garnish in a high powered blender. Start on low,
        and then increase the speed to high. Blend until smooth.

        Garnish:
        Top each serving off with a slice of green bell pepper, and then serve.

        Yield:
        2 servings

        Nutritional information: (per serving)
        Calories 58, Carbohydrates 14g, Protein 2g, Fat 0g, Fiber 2g, Sodium 298mg

        3. Cilantro-Lime Pineapple Smoothie

        Cilantro-Lime Pineapple Smoothie Recipe


        When you think cilantro, you may think of salsa, but this smoothie is anything but. Thi
        zesty herb adds a tantalizing freshness that tickles your taste buds while purifying you
        body. Cilantro has been used to cleanse the blood of heavy metals like mercury and lead
        You can feel great unwinding with this smoothie because it fills you up with healthy fats an
        fiber while taking a bit of toxic weight off of your shoulders.

        Ingredients:
        • Fresh pineapple chunks - 2 cups
        • Large collard green leaf - 1 each
        • Small avocado, pitted - 1 each
        • Loosely packed cilantro leaves - 3/4 cup
        • Water - 1/3 cup
        • Freshly squeezed lime juice - 2 tablespoons
        • Ice - 1 cup OR filtered water - 1/2 cup
        • Garnish: Fresh pineapple chunks

        Method:
        Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth.

        Garnish:
        Place a few pineapple chunks onto 2 toothpicks. Garnish each glass with the pineapple
        chunks and serve.

        Yield:
        2 servings

        Nutritional information: (per serving)
        Calories 165, Carbohydrates 26g, Protein 2g, Fat 8g, Fiber 6g, Sodium 7mg

        4. Beet, Cucumber, and Dill Frappe

        Beet, Cucumber, and Dill Frappe Recipe


        Our modern day lives expose us to a myriad of toxins. Whether it is car exhaust or
        pesticides, it all adds to our toxic load. Beets are thought to have the amazing ability to
        cleanse poisons like these from the body. This simple frappe will refresh you, while
        alkalizing and purifying your body of the toxins we accumulate on a daily basis.

        Ingredients:
        • Small fresh beets, peeled - 1 each
        • Large cucumbers, peeled - 2 each
        • Chopped fresh dill - 2 tablespoons
        • Fresh lemon juice - 1 tablespoon
        • Ice - 3 cups OR filtered water - 1 1/2 cups
        • Garnish: fresh dill sprigs and lemon slices

        Method:
        Place all of the ingredients, except the garnish in a high powered blender. Start on low,
        and then increase the speed to high. Blend until frothy.

        Garnish:
        Place a lemon slice on the edge of each glass, top it off with a sprig of fresh dill, then
        serve.

        Yield:
        2 servings

        Nutritional information: (per serving)
        Calories 67, Carbohydrates 16g, Protein 3g, Fat 0g, Fiber 3g, Sodium 45mg


        5. Refreshing Red Berry Smoothie


        Refreshing Red Berry Smoothie Recipe


        To our ancient hunter-gatherer ancestors, berries were the ultimate treat. From branch to
        belly, these little bundles of joy provided a powerful dose of energy along with antioxidants
        and their fair share of fiber. Today you can reap the same benefits! This smoothie is
        homage to our Paleo friends' favorite snack with a combination of tasty berries freshened
        up with some delicious herbs.

        Ingredients:
        • Fresh raspberries - 1/2 cup
        • Fresh strawberries, cored - 1 1/3 cups
        • Fresh cranberries - 1/2 cup
        • Large banana - 1/2 each
        • Fresh parsley leaves - 1/4 cup, loosely packed
        • Fresh mint leaves - 1/4 cup, loosely packed
        • Garnish: fresh mint sprigs

        Method:
        Place all of the ingredients, except the garnish in a high powered blender. Start on low,
        and then increase the speed to high. Blend until smooth.

        Garnish:
        Place a fresh mint sprig into each glass and serve.

        Yield:
        2 servings

        Nutritional information: (per serving)
        Calories 116, Carbohydrates 29g, Protein 6g, Fat 1g, Fiber 2g, Sodium 10mg


        6. Ginger-Veg Smoothie


        Ginger-Veg Smoothie Recipe


        Why settle for just getting a serving of fruits or vegetables? Get both with this smoothie. It
        is a perfectly balanced taste combination of sweet fruits and green veggies. The addition of
        ginger adds freshness for an addictive fruit and vegetable marriage.

        Ingredients:
        • Small carrots, peeled - 2 each
        • Grated fresh ginger - 1/4 teaspoon
        • Small broccoli florets - 1 cup
        • Medium oranges, peeled - 2 each
        • Chopped kale, stems removed - 2 cups, loosely packed
        • Medium green apple, cored - 2 each
        • Filtered water - 1 1/2 cups
        • Ice - 1 cup OR filtered water - 1/2 cup
        • Sea salt - to taste
        • Garnish: small broccoli florets

        Method:
        Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth.


        Garnish:
        Top each glass off with a small broccoli floret, then serve.

        Yield:
        2 servings

        Nutritional information: (per serving)
        Calories 255, Carbohydrates 62g, Protein 6g, Fat 1g, Fiber 13g, Sodium 235mg


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