Wednesday, November 7, 2018

How To Get Rid of Cellulite - Habits That Will Reduce Cellulite
There is an effective way to put an end to this disease that 98% of women suffer regardless of their weight.

If there is anything that bothers, disturbs and depresses women is the appearance of cellulite, however there is an effective way to end it.

How To Get Rid of Cellulite - Habits That Will Reduce Cellulite


It is said to affect about 98% of girls and tends to concentrate on the thighs, buttocks and the outer face of the arms. It is important to note that their appearance has nothing to do with weight, can suffer thin women. Although many doubt that it can be eliminated, there is an effective way to eliminate it.

According to what was explained to Time magazine by Dr. David Goldberg, a specialist in dermatology, although it is visible on the surface, cellulite is a condition that originates in the subcutaneous tissue, which makes its treatment difficult.

No one knows precisely what causes cellulite, but it is clearly related to the presence of estrogen (female hormones) in the skin

However, not everything is lost, as adopting some habits is the effective way to end cellulite, you must pay attention to nutrition and know some specific exercises that will attack the orange peel globally and with quite effective results.

FOOD RICH IN COLLAGEN AND SELENIUM


Remember that we are what we eat and although cellulite does not usually discriminate and attacks all women (according to one study only 2% are saved) in those who are kept at an ideal weight their appearance in less visible. In fact, some nutrition experts agree that processed foods such as those sold in vending machines, carbonated drinks or refined flour should be out of the diet completely!

It is advisable to opt for more natural foods and cook, as far as possible, at home. Meats such as chicken, heavy or eggs contain collagen that strengthens the skin, and turmeric that due to its powerful anti-inflammatory action, or selenium, present in nuts and known to improve the appearance of the skin.

MORE WATER, LESS SALT


Drinking plenty of water is essential, but while excess salt boosts the retention of liquids, which often aggravates orange peel skin. Drinking enough water benefits its drainage. In fact, experts recommend taking 5 grams of salt each day, the equivalent of one teaspoon.

To reduce the amount of salt you consume, it is best to forget about processed foods because they usually include high levels of salt. On the other hand the consumption of water, contrary to the case of salt, should be increased to 2 liters daily. Anti-cellulite drinks such as water with lemon or tea will help you reach that figure.

DO SOME PHYSICAL ACTIVITY


According to the advice of Gemi Osorio, fitness technician and trainer of O2 Wellness Center, doing sport is beneficial in general, but if you know specific disciplines and especially effective to combat cellulite, the effect will be much better.

If you want to reduce orange peel skin you have to combine toning exercises with other aerobics. Strength and cardio go hand in hand. Do strength training with little recovery and finish with a cardio workout. Your calorie expenditure will skyrocket.

How To Get Rid of Cellulite


ANTI-INFLAMMATORY HABITS


Laura Parada, a nutritionist at Slow Life House, explained that adopting small habits in your daily life can reduce the appearance of orange peel skin. They are as simple as choosing comfortable clothes instead of tight ones, stretching your legs from time to time if you have to sit all day or forget about the elevator to replace it with the stairs. All this will improve the blood circulation, something fundamental to improve the problem.

As far as coffee is concerned, although caffeine is an ingredient widely used in anti-cellulite creams, when ingested it does not achieve the same effect, so it is advisable to limit its consumption or replace it with green tea or kombucha.

ANTI-CELLULITE RITUAL AT NIGHT


Nutritionist Laura Parada also recommends that draining self-massages every night will help improve the problem. Contrary to popular belief, hand movements should be made in the opposite direction to blood circulation (i.e. from bottom to top) to eliminate fluid retention.

This routine will help you to strengthen the lightness of your legs, the most common place where cellulite accumulates. On the other hand, Clarins Laboratories advises you to sit on a flat surface with your legs stretched out and start from your ankles to your hips. Finally, bend your knees with your ankles crossed and make gentle pressure with your fingertips following the same route as before.

Sunday, April 22, 2018

5 Ways to Get Rid of Cellulite Without Exercise


Why just dream of smooth, endless legs, if you can really have them?

As much as we work on our self-love, there are a few things that we find to be in need of improvement in our bodies and that is perfectly all right as long as perfectionism does not gain the upper hand - especially when the little problems we criticize are quite easy to get rid of.

5 Ways to Get Rid of Cellulite Without Exercise


You won't have to worry about small dents and uneven areas on your legs in the future, but you can simply go straight into the problem-solving mode: With the following 5 tricks you can fight cellulite in no time - even without any exercise!

#1: Brushing away

With a massage brush you stimulate the blood circulation and cell renewal and open the pores of your skin. Overall, regular use will make your skin softer, smoother and firmer - especially if you take a shower before your session and then massage a firming cream well into your legs!

#2: Gelatine

Vegetarians and vegans please skip this tip, everyone else listens carefully: Gelatine is not only intended to strengthen the skin, nails and hair, but is also an important source of collagen. It cushions the skin and puts an end to orange peel skin.

Alternatively, you can rub coconut oil on your legs - this variant is then also suitable for vegetarians and vegans!

#3: Water 

It is our number one advice and not for nothing: water is an all-round helper that not only pushes the complexion and fat burning, but also gives smoother and more even skin. Cellulite? It was yesterday! So make sure you take two or more litres of water a day and also add water-containing foods such as cucumbers or watermelons to your diet.

Get Rid of Cellulite Without Exercise

#4: Tomatoes

Tomatoes contain lycopene, which has an antioxidant effect and stimulates collagen formation in the skin and connective tissue. Luckily tomatoes are super versatile... boredom can't even come up in the menu. Because no matter whether pure or in the form of tomato paste: you can incorporate it into any dish or simply snack in between.

#5: Coffee Scrubs

Coffee Scrubs you don't see for nothing on felt every Insta account: If you rub yourself in the shower with the waxing powder, you massage and peel your skin and stimulate the blood circulation at the same time. Caffeine also tightens the skin and connective tissue, ensuring smooth, cellulite-free legs.

Get Rid of Cellulite Without Exercise


DIY: Coffee Scrub 

Pour boiling water over about five to six tablespoons of coffee powder. Let it cool off well. Refine your peeling as needed with two tablespoons of olive oil or honey to enhance the caring effect. Ready!

Now it's called: Take a shower and peel away cellulite! Why didn't someone tell us sooner how easy it could be?

5 Ways to Get Rid of Cellulite Without Exercise - With the following 5 tricks you can fight cellulite in no time - even without any exercise!


RELATED: Natural Ways to Battle Cellulite

Sunday, May 7, 2017

Natural Ways to Battle Cellulite
Whether you call it cottage cheese, orange peel, or lipedema, one thing's for sure: no woman actually desires more cellulite. The break down of connective tissue surrounding fat cells causes cellulite to appear. Fortunately, just as natural processes cause cellulite, there are natural ways to fight it, as described below.

Natural Ways to Battle Cellulite



1. Schedule a Massage.

The inconsistencies that cause cellulite may be kneaded away through deep tissue massage, self-applied foam rollers, or the Fat Girl Stimulator from Bliss. The Fat Girl Stimulator is a rubber scrubber engineered to reverse the tissue stagnation that precedes cellulite.

2. Try a Firming Cream.

There are many firming creams on the market - to see the greatest reduction of cellulite, look for a product that is user-approved to improve skin's structure and firmness. Nuxe Paris's Body Fondant Firming Cream is a great choice. With Brazilian mimosa and barley sugars to lift skin instantly, and Kigelia Africana and rye flakes to enhance skin structure, this Nuxe Paris product is effective. Just ask those who have tried it - after using the Nuxe Paris Fondant Firming Cream for 28 days, 86% of people said that their skin was more toned.

Before applying a firming cream, ready your skin with exfoliation. FatGirlScrub from Bliss does double-duty by increasing circulation. (Poor circulation contributes to the appearance of cellulite.)

3. Get more Cardiovascular Exercise.

Just repeat this mantra to yourself: Less Fat = Less Cellulite. With 40-60 minutes of cardio exercise six times a week, your body will burn away fat and your cellulite will fade away.

RELATED: Leg Workouts for Women



4. Increase your Water Intake.


Here's another simple formula: More H2O=Better Circulation. And as we've already established, enhanced circulation decreases cellulite. To aid your body in breaking down fat, try mixing lemon juice into the eight to ten glasses of water you should be drinking daily.


Natural Ways to Battle Cellulite - lunges exercise


5. Pump Iron.

When you lift weights, you make all muscles seem smoother. Squats, leg presses, and lunges can tone your leg muscles and fight cellulite.

RELATED: Squat Variations: Evaluating Squat Variations For Weight Training


6. Eat a Cellulite-Fighting Diet.

Many different foods fight cellulite:

- Kelp can spur weight loss of 5-10%, again fighting cellulite by melting away fat stores.
- Essential fatty acids found in almonds, walnuts, olive oil, and salmon repair broken skin tissue.
- Mango and Papaya contain antioxidants that prevent tissue breakage.
- Broccoli, peas, and lima beans reduce inflammation, which exacerbates cellulite.
- Dark berries including blackberries and blueberries increase collagen production (to make healthy new skin tissue) and provide antioxidants (to break down current cellulite.)

7. Limit your Salt and Sugar Intake.

Sugar causes inflammation, and salt causes cells to hold onto their fluids. Both of these phenomena intensify the appearance of cellulite. Avoid eating more 200 mg of sodium or six teaspoons of sugar each day.

8. Try Liposculpture.

Liposculpture is less invasive than liposuction, but many say it's the more effective way to erase cellulite.

9. Use a Caffeine Cream.

Caffeine draws extraneous moisture out of cells, thereby reducing the appearance of cellulite. FatGirlSlim from Bliss is one of the most effective caffeine-based treatments available today. It conveys caffeine via QuSomes, a patent-protected ingredient that acts fast to deliver cellulite-busting ingredients to every layer of the skin. Bliss also formulated FatGirlSlim to increase surface circulation.



Article Source: http://EzineArticles.com/expert/Christina_A._Jefferson/1078371