Wednesday, April 24, 2019

Best Exercises to Reduce Belly Fat and Waist
Belly and waist are the areas of the body more complicated to work, but with these exercises you will achieve very favorable results.

Best Exercises to Reduce Belly Fat and Waist


Whenever the holiday season arrives, we tend to be very concerned about wearing a slim and attractive body, because we want to look nice in that bathing suit that we like so much.

To get your body in shape is not a task of a few days, because to achieve it we must follow an eating plan and also do some exercise routine to reduce belly fat and waist, like those presented below.

The area of the abdomen is one of the most difficult to get in shape, because it is made up of very short muscles that burn few calories, in addition it is an area in which fat accumulates very easily due to our sedentary lifestyle and poor body posture.

There is a study that states that exercise provides a better mood than money. So cheer up once and for all to activate yourself, because the benefits will be many.

We recommend the following exercises, for which you will only need a yoga mat:


Legs Elevation

Lying on your back, with your back straight, place your hands with your palms facing the floor under your hip.

Raise one of your legs to 90 degrees to your back, then lower it, but do not allow it to touch the floor again. Now it is the turn of the other leg, insert both in two sets of ten repetitions for each leg, you must never bend them.



Reverse Bicycle

Do you remember the exercise of pedaling lying down? Well, this is very similar, it's just different in the way you move your feet.

Lying on your back, and with your hands as in the previous exercise, pedal backwards, like making a circle with your feet. Count ten repetitions for each leg.



Knees to Chest

In the same position, flex your knees together until they reach your chest. Don't worry if you don't make it in the beginning, don't force yourself. Once you have brought them as close as possible to your chest, stretch and repeat. Do 10 repetitions in total.



In addition to these exercises, we recommend you eat a healthy diet, take into account this list of foods you must eat to get rid of the belly.

Tuesday, February 6, 2018

A Killer Abs Workout For a Flat Six Pack Stomach
If you want a great looking set of abs or tight toned stomach then apart from getting to low levels of body fat you need to be doing the right ab exercises that really work them properly. This means forgetting about outdated crunches and sit ups and start using more modern techniques that really deliver the best results. I personally only work my abs about twice a week, which is more than enough, and when I do I like to use a circuit type abs workout to not only fatigue the abdominals but burn some extra fat as well. So if your ready to work your abs a little different try this very effective five exercise abs workout.

A Killer Abs Workout For a Flat Six Pack Stomach


The first exercise is a Mountain Climber. To get into position, place your hands on the floor, your feet on the floor as though you are going to do a push up then keeping your hips flat and your abs contracted bring a knee up to your chest then take it back. Repeat with other leg and do 20 reps.



Next is The Side Plank - Balance on one forearm with your body straight and ankles together. Hips should be as high as possible and chest pointing outwards. Hold the position for 30 seconds before changing sides.

A Killer Abs Workout For a Flat Six Pack Stomach - The side Plank
Side Plank


Then you need a stability ball for jack-knives. So feet on ball and hands on floor in push up fashion with back straight. Then controlling the ball bring your knees up to chest or as far as they will go. Return to start position making sure your legs are straight - 20 more reps please.




Then it's on to Russian Twists. Sit on the floor slightly leaning back until your abs are engaged. Take the stability ball or a medicine ball if you want more resistance and holding it your hands rotate your body side to side and touch the ball down. Legs should be slightly bent but if you want to make it harder bring your feet off the floor. Great for your oblique muscles this one. 40 reps (20 each side)



Then to finish your abs off it's a Plank of some description. Personally I sometimes just do a standard plank with elbows and toes on the floor with a straight body and braced abs. Other times I may put my feet on a medicine ball or stability ball. Whatever you choose try to do as long as possible to failure.

A Killer Abs Workout For a Flat Six Pack Stomach - Plank
Plank


If you feel like more then give yourself a minute or two of rest then complete the circuit 2-3 times more. I hope you liked this abs workout and that you have been persuaded away from crunches and all those other waste of time ab machines. Combine these types of circuits with a clean diet and lots of intensive cardio and resistance training and you will have a slim flat stomach or a super sharp six-pack in no time.

RELATED: How To Flatten Your Abs in 2 Weeks at Home

A Killer Abs Workout For a Flat Six Pack Stomach - if your ready to work your abs a little different try this very effective five exercise abs workout.


Article Source: https://EzineArticles.com/4898538

Thursday, March 9, 2017

How to Burn Stomach Fat Quickly and Efficiently
Have you been worried about how you can burn stomach fat and get rid of it permanently? If so, then it is about time that you learn more of the things that you can do on how to finally burn your stomach fat and just leave your entire body-shaming problems in the past for you to move on with the positive changes that are coming your way. When losing weight or burning your stomach fat, it takes a lot of discipline and perseverance. Just because you lost some pounds and found out that your stomach is getting slimmer does not mean that you will go back to your habits.

How to Burn Stomach Fat Quickly and Efficiently


Do yourself a favor. Once you get started with a healthy lifestyle and healthy eating habits, keep up with these changes as it will not only help you in getting the results that you want but will also improve your overall health status. Though the stomach fat is considered as a cosmetic problem for many instead of being a metabolic problem, there are more people who are in the search for the most effective solutions on burning off your stomach fat.

Get Started in Trying Solutions to Burn Stomach Fat

Say, you have tried exercising and getting a special diet. You've done this for a month but see no signs of changes with your belly fat. Well, here is something that you should consider thinking about, are you able to resist all the temptations around you like drinking alcohol, smoking, and sugars? If you can't, then there is a great chance that your body will not work with you to burn your stubborn stomach fat and attain a flatter stomach.

If you want to make sure that you can completely get rid of your stomach fat, the following are solutions you can start trying to finally burn stomach fat:

Lessen your consumption of foods and beverage with high sugar content

Sugar causes a lot of harmful effects on the metabolic health of a person. The liver can metabolize fructose in certain amounts. However, when you consume huge amounts of refined sugar, the liver is flooded with a lot of fructose. Since it can't hold this huge amount of fructose, it is forced to convert the fructose to fat. Completely eliminating sugar-sweetened beverages and other sweets can help in decreasing the negative effects of the sugar and slowly notice its effects on your stomach fat.

How to Burn Stomach Fat Quickly and Efficiently

Focus on consuming more protein for reducing belly fat

With protein, you can help your body in reducing your cravings by 60% and boosting your metabolism. This helps you in having more energy to use for exercising and also in muscle growth. Aside from meat, you can also get your protein from fruits and vegetables. There are also other alternatives like whey protein that can provide necessary amount of protein to meet your body's daily needs. Make sure that when consuming meat or seafood for protein, you pick those that are not processed or cooked with a lot of preservatives.

RELATED: How to Make a High Protein Breakfast


Lessen your intake of carbohydrates

This is backed by a lot of scientific studies. There is a great chance that you can curb your appetite when you lessen the portion of carbohydrates with your meal plans. Unlike other diet plans where you need to completely get rid of carbohydrates, the healthiest way to lose weight is not depriving your body of all the nutrients it should receive and this includes carbohydrates. What you have to do is to just lessen the amount of carbohydrates you consume. Just decreasing your carbohydrate intake can help in seeing results not only in getting a smaller belly but also in improving your overall weight.

Focus on consuming fiber-rich foods

Aside from flushing out all toxins from your body, consuming lots of fiber can also help in weight loss. However, not all kinds of fiber are created equal. If you want to focus on weight loss, it is necessary that you consume more of the viscous fibers as these are found to provide positive effects with your weight. This helps in slowing down the movement of the food though the stomach and to the small bowel to slow down the process of digestion and let the body absorb the nutrients. It is what helps in the prolonged feeling of being full, which also reduces the appetite.

With all of these things in mind, you can slowly get into the right solutions for you to effectively burn stomach fat. In addition to being careful with what you eat, it is also essential that you focus on doing sets of workouts that are focusing on ridding the fats on the belly area. Doing exercises focusing on the abdomen area can help in muscle growth and burn as much fast as possible in the short period of time.


Justin Arndt has been a professional fitness consultant and author for over 10 years. He is an expert in the art of teaching others to lose weight.

Article Source: http://EzineArticles.com/expert/Justin_Arndt/2290564