Showing posts with label Meal Plan. Show all posts
Showing posts with label Meal Plan. Show all posts

Friday, May 12, 2017

Lose Up To 10 Pounds in 7 Days With The Cabbage Soup Diet Plan

The cabbage soup diet plan is a weight loss schedule that utilizes a recipe extremely low in fat and calorific content to help those using it to lose up to 10 pounds in just seven days.

Lose Up To 10 Pounds in 7 Days With The Cabbage Soup Diet Plan

The prime ingredient, unsurprisingly, is cabbage, a vegetable with the lowest fat content around. The recipe of course includes other ingredients, such as onion, carrots, tomatoes, and in some cases (depending upon the particular plan) brown rice. The standard cabbage soup diet can be tailored quite easily with the addition of various herbs and spices. Historically people were put off the cabbage soup diet because they didn't like the idea of eating "boring" cabbage soup for a full week. However many people looking to lose weight with the cabbage soup have been successful Italian, Indian and South East Asian infused variations to the basic recipe.

It is true that on the plan you are encouraged to eat cabbage soup almost exclusively, but unlike other diet plans you are also encouraged to eat as much of it as you like. Unlimited amounts in fact. The schedule is not the same every day though.

Generally speaking on day one of the cabbage soup diet plan you can eat as much of the cabbage soup, and as many "allowed" fruits as you like. On day two you can eat as much soup, and as many "allowed" vegetables as you like as well as a baked potato. On day three you can eat as much soup as you like, and as many "allowed" fruit and vegetables as you like, but no baked potato. On day four you can eat as much soup as you like, about six bananas and several glasses of skimmed milk. On day five you can eat as much soup as you like, as well as about 15 ounces of steak and six fresh tomatoes and you should drink about eight large glasses of water. On day six you can eat as much soup as you like, as well as unlimited amounts of beef and "allowed" vegetables. On day seven you can eat as much soup as you like, as well as unlimited amounts of brown rice, unsweetened fruit juice and "allowed" vegetables.

There is no day eight with the cabbage soup diet plan. The plan is not sustainable as a long term diet. It is not suitable to replace a regular, balanced, every day diet. And those thinking of losing weight via this diet plan should speak to their doctor before doing so.

It does work though. The plan has been around since the 1970's and has been used by thousands of dieters since then as a rapid weight loss regime. The seven day plan can result in losses of up to 10 pounds in that time.

One of the key features of the plan is how easy it is to implement. The preparation stage is key, and very important if you want to be successful with the plan, and plenty of thought should be put in during the pre-plan stage to maximize results. the cost of the cabbage soup diet plan is also one if its most popular features. It only costs a few dollars to buy the ingredients that you need to make the recipe, and the soup itself last a long time and can be frozen meaning there is very little time spent cooking.

Unlike other more mainstream diets, this diet plan keeps you feeling full throughout the seven day period. There are no hunger pangs, and even if you don't like the cabbage soup, the plan is over in just seven days.

RELATED: 1200 Calorie Diet Menu and Meal Plan

As set out above the cabbage soup diet plan is not suitable for period in excess of seven days. in addition you must leave at least twelve weeks before going back on it.

It is not ideal for those looking to lose huge amounts of weight over long periods of time, however for people looking to lose a few pounds fairly quickly it can be just the ticket.

RELATED: Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet

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Friday, February 24, 2017

1200 Calorie Diet - A Comprehensive Guide With Yummy Meal Plans

Many weight loss professionals use the 1200 calorie diet as scaffolding for the diet plan. Reason being it is a safe, effective and provides enough adequate daily nutrition. Any fewer calories could possibly result in a deficiency in nutrients and any more may hinder weight loss progress.

1200 Calorie Diet - A Comprehensive Guide With Yummy Meal Plans

You can eat whatever you wish in this diet. However it is imperative that you follow the strict calorie limit and stay with in your range of what you're allowed to consume otherwise you will defeat the purpose of the diet. I say you can eat what you like but in order to increase your chance of success, please don't eat McDonalds and say your dieting. Eat wholegrain foods, brown rice, wholegrain pasta, veggies, fruits and oats. I place emphasis on whole grains by the way because they provide a sustained release of energy where as refined carbohydrate sources such as white bread will give you an energy high and low. This will leave you with the dreaded hunger pang, making you suspend your efforts so you can gorge yourself with all kinds of foods - making you go over your daily calorie limit.

Here is a list of recommended calorie counted meals you can add to your daily eating routine that supports the 1200 calorie diet. (T.C stands for total calories)

Meal one


-1 cup fat free plain yogurt

-1/2 tablespoon of honey

-1/2 cup of granola

-12 ounces of coffee

=441 T.C


1 apple

=81 T.C



-2 slices whole grain bread

-2 slices turkey

-1/2 cup of lettuce

-1/4 cup of almonds

=364 T.C


-1 tilapia fillet

-1 tablespoon butter

-2cups of cooked zucchini and squash

=330 T.C

Total day calories

=1216 T.C

Meal two


-1 hard boiled egg

-1 half grapefruit

-1 piece whole wheat toast

=T.C 206


-roasted chicken breast with no skin

-pita bread

-one small apple

 =total calories 177



-Lettuce salad, onion, radish

-reduced fat Italian dressing

=T.C 172


-turkey breast

-once piece wholegrain toast


=T.C 153


grilled salmon

-grilled salmon


-one boiled potato

=T.C 462

Daily calories = 1170 Meal three


-Wholegrain break 1 slice

-2 tablespoons of jam



-orange juice


=T.C 389


-roasted beef sandwich

-whole grain bread (2 slices)

-lean roast beef



-1 tablespoon of mayonnaise


=T.C 305


-Salmon 2 ounces

-vegetable oil (1.5 tablespoon)

-Baked potato


-Green beans, seasoned with margarine


-white dinner roll

-iced tea

=T.C 454

Daily calories = 1247

Good luck on your weight loss journey!

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Thursday, February 23, 2017

1200 Calorie Diet Plan For Weight Loss

A 1200 calorie diet plan is nutritionally adequate for most of the people for a healthy, safe and permanent weight loss. Starving your body with fewer calories will slow down your metabolism and consequently using up of the calories by the body will also get decreased. This will result in a tired and emaciated body and also the weight loss will not be as much as expected because the calories are still stacked up inside the body.

1200 Calorie Diet Plan For Weight Loss

Following a daily diet of 1200 calorie is shown to be nutrition rich to support a healthy body and also brings about the calorie deficit which eventually leads to weight loss. Of course, the actual calories that should be taken depends on a lot of factors such as age, gender, metabolic rate, body size and other medical conditions to name a few. 1200 calorie diet plan fits most of the people on average but it is necessary to confirm with a doctor or dietitian before starting with the diet.

How to choose the best 1200 calorie diet plan menu?

The diet plan should be chosen in such a way that it strikes a proper balance of the macronutrients. The macronutrients include proteins, carbohydrates and fats. The calories that come from the macronutrients should be ideally distributed as follows: 15% of the calories should come from proteins, 55% of the calories should come from carbohydrates, 30% of the calories should come from fats and only less than 10% of the total calories should come from saturated forms of food.

When the diet plan is composed of healthy, nutritious and wholesome food it will keep your food cravings in check and you will feel full for longer. Moreover there will not be any compromise to your health when you follow a diet that satisfies all the above conditions. A diet is followed to make us healthy, supple, strong and slim. Any proper diet should work to achieve all of these. Therefore make sure that you take nutritious food whose add up to 1200 calorie or so.

1200 calorie diet plan for weight loss

Below are two diet plans whose total value comes around 1200 calorie. From this you can get an idea of how to construct your diet.

Sample 1:


One whole wheat muffin with a spoon of peanut butter and half a banana.

Mid-Morning Snack

An apple and few almonds.


2 slices of whole wheat bread; 2 oz. low sodium turkey breast; 1 oz. cheese; a lettuce, an orange, a tomato and a spoon of mustard.

Mid-afternoon snack

8 oz. low fat yogurt


3 oz. skinless grilled, baked or boiled chicken breast.

A cup of cooked broccoli and 2/3 of a cup of brown rice.


A cup of milk and two fat free fig cookies

Sample 2:


A hard boiled egg, 2 slices of whole wheat bread smeared thinly with butter and a large slice of watermelon.


100 grams of baked potato and baked beans and 100 grams of reduce fat cottage cheese.


Muesli meal replacement bars.


Pasta salad made with olive oil. Wash it down with tinned tuna in brine.

Typically any 1200 calorie diet plan can be broken down into the following proportions: The breakfast is the most important meal of the day and makes up 300 calories of the entire 1200 calories.
The mid-morning snack adds up to 100 calories, lunch to 300 calories and the mid-afternoon snack to 50 calories. Finally the dinner contributes to 450 calories of the total. Any nutrition rich diet plan that follows this breakdown can achieve good results in terms of weight loss. Snacks can be taken at any time of the day where you feel the need to snack. But timing is important for breakfast. Make sure that you finish you breakfast within an hour of the time you woke up at. For the rest of the day, timing is up to you and you can divide the calories as you want among the meals, but make sure that the total don't exceed 1200 calorie.

Last but not least, wash down you meals with lots of water. Adequate amount of water is absolutely essential for maintaining the metabolism and for the healthy functioning of the body. Keeping your body well hydrated is an important factor that constitutes weight loss. Make it as a habit to drink at least eight glasses of water each day. It may look difficult at first, but once you start making conscious efforts it will no longer seem as hard as it was at first.

WHAT I EAT IN A DAY FOR WEIGHT LOSS | 1200 calorie diet plan

A word of caution:

Before you kick start on a diet, please catch up with your doctor or dietitian and get expert advice on the meal plan that you have formulated. This is especially important for pregnant or breast feeding women. You don't want to follow some diet and weaken you body, so always ask for the doctor's opinions and then jump into your diet plan.


1200 Calorie Diet Plan For Weight Loss