Saturday, October 6, 2018

19 Ways To Lose 10 Pounds in a Month and Keep it Off
So, what is the best way to lose weight?

The plan described below will guide you through 19 best ways to lose 10 pounds in a month.

Not only will it help you lose 10 pounds in a month, but it will also help you:

Reduce your appetite Eat fewer calories in a natural way to lose weight quickly (without starvation). Improve your metabolism to burn fat.

19 Ways To Lose 10 Pounds in a Month and Keep it Off

Here are 19 ways to lose 10 pounds in a month and keep it off.


1. Set your goals


You set yourself the goal of losing 10 pounds in a month, which is great.

Now you need to plan your diet and exercise routines and set a new lifestyle around this goal.

The more accurate you come with your plan, the better. It is easier to stick with it and be productive towards your weight loss goal.

That is, you would plan how often you exercise each week, what meals you prepare and pack, what snack options you have in stock, and so on.

There are a few tools you can use to keep all your plans in one place in case you need them.

A weight loss journal would be a popular choice.

It usually comes with a fitness area and nutrition section, making all your planning a breeze.

You can also download an app that supports you with pretty much everything from which you need help, from the calorie counting app to the workout plan app.

No matter the tool, it is important to have a concrete, detailed plan to lose 10 pounds in the next 30 days.

2. Start your day with a workout


Researchers at Northumbria University, University of UK, suggest that morning training on an empty stomach can help burn extra calories and 20 percent more fat than working during the day or later in the day.

If you think you need to press the snooze button an hour earlier for your exercise, think again.

Your morning workout can be as short as 6 minutes.

You can do it easily before you shower. And best of all, it's fast, easy and without any equipment.

3. Eat a high protein breakfast


If your morning routine includes a bowl of Cheerios, switching to a high-protein meal such as freshly boiled eggs and smoked salmon can help you eat 175 calories less at lunch, according to scientists from Biofortis Clinical Research and the University of Missouri Department of Exercise of Physiology and Nutrition.

In their research, the high-protein breakfast lovers reported that they felt fuller, happier and less wanted after eating.

Protein-rich foods are weight-reducing compared to carbohydrates and fats because they require more energy in the form of calories to metabolize.

One study found that increasing protein intake from 15 to 30% of their total calories resulted in them eating fewer calories a day and losing more than 10 pounds in 12 weeks.

Need ideas for a high protein breakfast?

Try eggs with spinach, tofu kale or a protein shake. Here are some other high protein foods that you can include in your diet.



4. Drink coffee or green tea


Natural chemicals contained in both coffee and green tea are known to increase fat burning and stimulate the calorie burning process that occurs in the digestion and metabolism of foods.

In other words, coffee and tea are metabolically stimulating drinks that you can enjoy whatever you want as long as you do without cream and sugar.

According to research, the caffeine in them can increase the metabolism by 3 to 11%.

5. Drink water half an hour before eating.


Dehydration can often be confused with hunger.

One way to avoid this is to hydrate simply by drinking plenty of water. This will help prevent overeating.

What is also particularly effective for weight loss is drinking 17 ounces of water half an hour before meals.

According to one study, this habit helps dieters increase weight loss by 44% over 3 months.

6. Cutting out sugary drinks and fruit juice


Soft drinks and even what is called "healthy fruit juice" are loaded with sugar. Avoiding these types of sugary drinks can help you eliminate hundreds of calories per day from your diet.

Don't be fooled by the health claims of fruit juice.

There may be some essential vitamins and even antioxidants in the juice, but they will not replace the empty calories and sugars in this drink.

If you are looking for something sweet, go for a piece of fruit like apple, pear or orange.

Fruits are naturally low in calories, but dense in nutrients, perfect for a weight loss diet plan.

Although you will find more calories in a banana than most other fruits, they are still a healthy, nutritious snack option.

Take a 12 ounce can of Coca-Cola for example. In one can it contains 140 calories and 40 grams of sugar, which is about 10 teaspoons of sugar.

Fruit juice is also no better. You can also easily find 165 calories and 39 grams of sugar (9.8 teaspoons) in apple juice.

These sugary soft drinks are nothing but empty calories.

They are worse than fattening food. Avoiding them can help you lose weight.


Lose 10 Pounds in a Month and Keep it Off
@gi_fitnyc

7. Count calories if necessary


One of the most important questions you could ask when losing weight is how many calories do I need?

This will help you determine how many calories you need to eat to lose weight.

The easiest way to find out "how many calories a day" to eat is to use a calorie counter.

Here are a few weight loss calorie counters that I often use.

Precision Nutrition Weight Loss Calculator

Calculators.org

Another easy way to calculate your daily calorie consumption is to use the following formulas:

To keep your current weight: Your weight in pounds x 10-11 calories = daily calorie content To reach your target weight: Your target weight in pounds x 10-11 calories = daily calorie supplement

For example, if you weigh 150 pounds, you should eat somewhere between 1,500 and 1,650 calories a day to maintain your current weight.

If your target weight is 135 pounds, your daily allowance should be between 1,350 and 1,485.

Please note that no matter what your target weight is, you should never go below 1,200 calories per day.

Even if you lose more than 10-15 pounds, say 30 pounds. Break your weight loss down into 2 phases and target calorie supplement for 10-15 pounds less in, 1 and once you reach it, go for an extra 10-15 pounds less to reach your final target weight.

8. Eat weight loss friendly food


In addition to cutting sugar and calories from your diet, it is also important that you choose weight loss friendly foods.

Certain foods have a very powerful effect on fat burning, metabolism, hunger and even calorie burning.

Basing your diet around weight loss friendly foods is one of the easiest ways to maximize your calorie burning and metabolic efficiency.

9. Choose a smaller plate for your food


Using a smaller plate for your food can help you eat 22% less calories, according to a study by Brian Wansink of Cornell University and Koert van Ittersum of the Georgia Institute of Technology.

They found that switching from 12-inch plates to 10-inch plates results in fewer calories.

It seems that abundance is not just a matter of your stomach, but in the eyes of your brain, so to speak.

10. Eating nutritiously-balanced, healthy meals


A balanced, healthy meal should include a protein source, a fat source, and low-carbohydrate vegetables.

If you compile your meals in this format, your macros will automatically be brought into the recommended range of 20-50 grams per day.

If your goal is to lose weight and fat, always try to target 45 percent protein, 35 percent carbohydrates, 20 percent fat.

Consuming everyone in the right proportions will help you achieve a balanced diet, maintain your energy balance throughout the day and contribute to a longer lasting feeling of satiety.

Also, eat 2-3 meals a day with 1-2 healthy snacks in between.


10 Healthy Snacks for Weight Loss



11. Try intermittent fasting


One of the most popular weight loss methods for weight loss and fat burning is intermittent fasting.

Intermittent fasting is a way of eating that alternates between short periods of fasting (which usually last several hours) and non-fasting.

This eating pattern is designed to help people eat fewer calories and optimize some weight loss hormones.

It works simply because it does not prevent people from eating a certain type of food. Instead, it helps to reduce the number of calories consumed.

As long as you do not eat more calories during the non-fasting periods, intermittent fasting methods lead to reduced calorie intake and help you lose weight quickly.

12. Eat more fiber


One of the main reasons people tend to lose weight quickly when they go on a vegan diet is because of fiber.

When people eat a high fiber diet, they tend to lose weight quickly.

This is because the fiber cannot be digested by the human body, so it passes through the digestive system almost unchanged and eventually reaches the friendly bacteria in the intestines that digest the fiber and turn it into useless energy.

For this reason, the body does not retain the calories from the fiber.

In addition, fiber is also very satiating, which makes people feel full as soon as they reach the stomach.

In addition to weight loss, there is also evidence that viscous soluble fiber attacks and reduces the harmful fat in the abdominal cavity, which is strongly associated with increased health risks such as heart disease and type 2 diabetes.

13. Cook your meals at home


In weight loss and diet, small changes can have a big impact.

Research shows that those who cook meals at home 6-7 times a week eats about 600 calories less, 5 grams less fat and 16 grams less sugar than those who cook dinner less than once a week.

That's about an hour of jogging on a treadmill.

Home cooks, whether on diet or not, are shown to eat healthier.

14. Fill up with healthy snacks


Healthy snacks can be especially practical and useful when the unexpected happens.

Sometimes we are just too busy and don't have time for a healthy meal.

By always having healthy snacks available, you reduce the chances of taking something you shouldn't eat. Instead, you can get a snack that you know you can enjoy without affecting your weight loss.

There are so many healthy choices when it comes to snacks that are easy to prepare and easy to take on the go.

Here are some of my favorite weight loss snacks:

Greek yogurt Whole fruits like an apple and a banana nuts hummus and carrots dips Hard boiled eggs


Lose 10 Pounds in a Month and Keep it Off
@gi_fitnyc

15. Do cardio training


One of the most important benefits of cardio exercises is weight loss.

Cardio burns calories and helps you create the calorie deficit you need to lose weight.

In addition to general weight loss, cardio workouts appear to be particularly effective in getting rid of the dangerous abdominal fat (visceral fat) that is near your organs and can cause metabolic diseases.

Cardio, i.e. jogging, running, cycling, power walking or swimming, is also a good way to burn calories and improve your mental and physical health.

16. Add resistance exercises to your workout


Cardio is ideal for burning calories, but not so good for muscle building, which accounts for 20 percent of total metabolism.

In fact, one of the side effects of the diet is a loss of lean muscle mass.

And if you start losing a lot of your muscles, your metabolism will slow down and your body will start burning fewer calories.

By integrating resistance training and weight lifting into your routine, you can prevent muscle loss.

As an added benefit, strength training will also make your body look firmer and firmer.

Here is a list of weight training workouts that you can do with your own body weight or a pair of dumbbells.

17. Avoid processed foods


One of the easiest ways to lose weight is to cut processed foods out of your diet.

Processed foods are usually high in calories, full of preservatives, sugar and sodium.

Today, food manufacturers are smarter with their marketing strategies to buy these unhealthy foods.

In fact, many processed junk foods are marketed as healthy when they are not complete.

Always read labels and keep away from heavily processed foods.

Always go to a single ingredient as often as possible.

18. Keep a food sheet


Did you know that women who carry a food sheet lose twice as much weight as women who do not?

Use the possibilities of journaling and food recording.

19. It is about changing your lifestyle


Losing 10 pounds in 1 month is a good starting point, but don't just focus on losing weight.

Instead, focus on improving your health by incorporating nutritious foods into your diet that nourish your body.

Friday, July 21, 2017

How to Lose 10 Pounds in 1 Week - The Hidden Secret That Can Help You to Lose 10 Pounds in a Week
To lose 10 pounds in 1 week is not impossible. Although it may seem a bit unnatural to you in the beginning, it can really help you to kick-start your weight loss routine and follow more natural methods later on.

How to Lose 10 Pounds in 1 Week - The Hidden Secret That Can Help You to Lose 10 Pounds in a Week


Now, let me share with you the hidden secret to lose 10 pounds in 1 week.

1. Cleanse your body of toxins. The first thing that you must do is to detox your body. Drink lots of fruit juice, lemon juice and plain water. Whenever you feel hungry, drink it. By clearing the toxins in your body, it will help you to lose weight faster.

2. Eat smaller portion of food. Next, limit the amount of food that you eat. For every meal, eat plenty of vegetables, lean meats and fruits. If you want to achieve faster weight loss, make sure that at least half of your plate is filled with vegetables.

3. Eat 5-6 small meals every day. Instead of 3 big meals a day, eat 5 to 6 small meals every day. This will make speed up your metabolism rate and help you achieve faster weight loss.

4. Avoid sweet, fried and other unhealthy food at all cost. No fast food or soft drink during this 1 week. These foods contain lots of calories that will prevent you from losing weight.

How to Lose 10 Pounds in 1 Week - The Hidden Secret That Can Help You to Lose 10 Pounds in a Week


5. Run at least 30 minutes every day. Forget about other exercises, just focus on slow jog this week. Each session should last at least 30 minutes. If you are unable to last for 30 minutes, just brisk walk.

RELATED: Lose 15 Pounds In 15 Days With This Workouts


6. Always keep yourself motivated. Look at pictures of athletes or other things that will motivate you. This will ensure that you stick to this weight loss plan.

As long as you follow this plan religiously, you can definitely lose 10 pounds in 1 week.


Is it possible to Lose 10 Pounds in a Week.



Article Source: http://EzineArticles.com/2336030

Sunday, July 16, 2017

Lose 15 Pounds In 15 Days With This Workouts
The objective is to spike your metabolic rate so that you burn up calories all day long, as well as help you maintain lean muscle mass tissue.

This is going to involve you performing 2 weight lifting workouts per week along with an additional 2 interval cardio training sessions per week, for a total of four workouts overall.

Then the other three days of the week are going to be devoted to rest and recovery.

Lose 15 Pounds In 15 Days With This Workouts


WEIGHT LIFTING

For your weight lifting workout, you’ll be doing a full body approach, so you’ll hit each and every muscle group in the body at once, and you’ll be using primary compound exercises so that you are able to work as many muscle groups at once as possible.
This will provide a stronger metabolic rate increase, it will help to get you in and out of the gym faster, and it will help you maintain your muscle mass tissue better since you’ll be able to lift more weight overall.

Basically, it’s a win-win.

You’ll be keeping the total rep count a bit lower to the 6-10 rep range, which will ensure that you area able to lift a weight that challenges you and keep your lean muscle mass tissue.

Furthermore, you’ll be using slightly shorter rest periods to provide a greater metabolic spike and to give you a bit of a cardio workout at the same time.

Let’s show you your workout. Remember that this is to be done twice per week (so one workout on each day), and you should always leave at least one day off between sessions – if not two days.

Workout 1

Exercise
Reps
Sets
Rest
Squat
6
3
45 seconds
Bench Press
6
3
45 seconds
Deadlift
6
3
45 seconds
Shoulder Press
8
2
45 seconds
Lunge
8
2
45 seconds
Bicep Curl
10
2
30 seconds
Tricep Extension
10
2
30 seconds
Bicycle Crunch
10
2
30 seconds


Workout 2

Exercise
Reps
Sets
Rest
Leg Press
6
3
45 seconds
Incline Bench Press
6
3
45 seconds
Deadlift
6
3
45 seconds
Lat Pull-Down
8
2
45 seconds
Step-Up
8
2
45 seconds
Lateral Raise
10
2
30 seconds
Leg Extension
10
2
30 seconds
Hamstring Curl
10
2
30 seconds
Plank
30 second hold
2
30 seconds

Lose 15 Pounds In 15 Days With This Workouts


 

CARDIO TRAINING 

Now that you have your weight training workout portion in place it’s time to consider the cardio training element of things.
Because you are aiming to keep your metabolic rate as high as possible, you’re going to want to implement interval training to this protocol.

For interval training, you’ll want to perform shorter bursts of all out cardio training and then couple those with an active rest period of about two to three times as long.

So for instance, you could perform 20 seconds of interval training and then 60 second rest periods. Or, you could perform 30 seconds of interval training and then 90 second rest periods.

Choose whatever you’re comfortable with and do this 5-8 times per session, starting with a warm-up and ending with a cool-down.

Use your favorite mode of cardio training, but one that does allow you to accelerate quickly as that will be key to seeing results from this sort of workout.

You are to perform this on off days from your strength training workouts, twice per week.

Lose 15 Pounds In 15 Days With This Workouts


*Dietary Provision:


Now, one final thing that you must note is that because both of these workouts are so intense and require more energy than your diet is providing, you need to eat some carbohydrates before the workout. 


To the snack or meal before you are going to do the workout sessions mentioned above, you should add one of the following:
  • ½ cup brown rice
  • 2 slices whole grain bread
  • 1 large baked sweet potato
  • 2 servings whole grain cereal
  •  ½ cup oatmeal (raw measurement)
  • 2 bananas

This will provide you with the fuel you need to exercise properly and maintain your strength levels.

RELATED: Top 6 Weight Loss Friendly Snacks

Lose 15 Pounds In 15 Days With This Workouts



Lifestyle Factors

Finally, if you want to be successful with losing 15 pounds in 15 days, there are some further lifestyle factors that do need to get considered.


You can’t just hit the gym and expect fat to melt off your body, you need to be doing everything right 24 hours a day.

The top things to focus on here include:
 

Sleep

Make sure that you get at least 8 hours of sleep each night. If you aren’t sleeping enough, your metabolic rate will be slower, you’ll store more body fat, and you won’t see as fast of results. Plus, you won’t recover from your workouts as well either.

It’s not a good situation to get yourself in.
 

Alcohol

For the time being, avoid drinking at all costs. Alcohol is only going to cause the breaks to be put on fat loss, making progress that much more difficult.

It contains calories and stops all fat burning from taking place.

Drink only water and green tea while following this plan.
 

Stress

Finally, aim to keep your stress levels as low as possible. Having too much stress will only encourage abdominal fat accumulation, making you look less lean than you could be.

Plus, it’s likely to lead you to emotionally eat, which we don’t need to tell you isn’t going to end up helping you with your efforts.

Use good stress management techniques – journal, talk to a friend, take a bath, or go for a walk. Do whatever it takes to bring your levels down.


Don’t let yourself down. Give it all you’ve got and you will be seeing good results to come.

RELATED: How to Lose Belly Fat Fast for Women With 3 Simple Strategies

Thursday, May 25, 2017

Lose 10 Pounds in 30 Days Diet - Healthy Lunch Ideas
Ensuring you get a healthy lunch can be a challenge, because we often rely on what other people have cooked for us, or on what we can buy. If you don’t have a proper canteen, your lunch needs planning, either with regard to buying lunch or taking the time to make lunch in advance. Bring a small army of raw vegetables, left over from your dinner, or a sandwich on healthy bread like rye bread. If you buy grab-and–go dishes, focus on salads, as soups are often very rich and contain too much salt. Check the label or ask about the ingredients. I know what you are thinking: ‘I don’t have time for that!’ But if you do not have time to take care of yourself and your health, you need to start to make changes.

Lose 10 Pounds in 30 Days Diet - Healthy Lunch Ideas


Baked fish and parsley pesto sandwich


This is just a simple but good sandwich for lunch. The shower bun dough is very suitable to make into big flat sandwich bread for this sandwich. Parsley is a rather overlooked healthy food, rich in lots of nutrients.

Baked fish and parsley pesto sandwich


400g skinless fish fillets
salt and freshly ground pepper
2 spelt or rye buns
100g fresh salad leaves
2 tomatoes, sliced

Parsley pesto
1 large bunch of parsley
30g almonds (with their skins)
1 small garlic clove, chopped
3 tbsp freshly grated Parmesan cheese
3 tbsp grapeseed oil
juice from 1 lemon
salt and freshly ground pepper

Preheat the oven to 200ºC/gas mark 6.

Start by making the pesto: put all the ingredients except the lemon juice, salt and pepper in a blender, and blend to a smooth paste. Season to taste with lemon juice, and some salt and pepper.

Place the fish fillets in an ovenproof dish, sprinkle with salt and pepper and bake in the oven for 10 minutes.

Cut the buns in half and spread some pesto on both halves of each, then place some salad on that, then the baked fish and then the tomatoes.
Serve with the fish either warm or cold.

SERVES 2
TIP Save the rest of the pesto for a salad, or serve it with a piece of grilled fish or chicken breast.


Stinging nettle soup


Stinging nettle soup should be made in May, when the stinging nettle has a lot of top leaves. Pick only the 4 or 5 top shoots. Nettle leaves are also good in scrambled eggs and frittatas – just blanch the leaves before use.

Healthy Lunch Ideas - Stinging nettle soup recipe


1 yellow onion
1 tbsp olive oil
1.3 litres organic vegetable bouillon
¼ tsp ground nutmeg
200g stinging nettles (see recipe introduction)
salt and freshly ground pepper
a few sprigs of watercress, to serve
4 organic eggs, to serve

Garlic croutons
2 slices of rye or spelt bread, cut into cubes
1 tbsp olive oil
1 garlic clove, finely chopped
salt and freshly ground pepper

First make the croutons: preheat the oven to 180ºC/gas mark 4. Mix the bread cubes with the oil and garlic, salt and pepper, and bake in the oven for 10 minutes.
In a large pan, sauté the onion in the oil for 5 minutes without allowing it to burn or colour too much. Add the vegetable bouillon and nutmeg, bring to the boil and add the nettle leaves. Leave to simmer for 20 minutes.

Using a hand blender, blend the soup, then season with salt and pepper.

Bring some water to the boil in a small pan. When the water is boiling, place the eggs in the water, turn down the heat and let simmer for 7 minutes, remove from the heat and place under cold water for 30 seconds. Take out and shell right away.

Serve the soup with the boiled eggs cut across in half and the croutons and watercress scattered on top.

SERVES 4

STINGING NETTLES are an old medicinal herb and their stems have been used for weaving textiles since at least the Bronze Age. It grows everywhere in the countryside where the soil contains a certain level of nitrogen. Cooking or drying completely neutralizes the plant’s toxic components. It must be picked in spring and early summer before flowering.




Cold cucumber soup


On a very hot summer’s day, when you don’t really have a big appetite, serve this clear, fresh, tasty soup.

Healthy Lunch Ideas - Cold cucumber soup recipe


600g cucumbers
1 Galia melon, about 400g
500ml yoghurt
2 tbsp chopped mint
juice of 2 limes
50g watercress
salt and freshly ground pepper
to serve
watercress

Spelt Bread (Spelt bread / Rhubarb and strawberry jam)
Peel the cucumbers and then halve, deseed and dice them; you should end up with about 500g. Peel the melon, deseed it and cut it into cubes. Put all the ingredients in a blender and blend until smooth. Season to taste with salt and pepper.

Serve cold, garnished with watercress and alongside some spelt bread.

SERVES 4

Mussel soup with potatoes and leeks


New England clam chowder is a wonderful tasting soup. Here is my Nordic version, which has a great flavour and a lighter texture.

Healthy Lunch Ideas - Mussel soup with potatoes and leeks recipe


1kg mussels
1 tbsp rapeseed oil
1 onion, finely chopped
2 garlic cloves, chopped
3 leeks, cut into slices
1 tbsp tarragon leaves
salt and freshly ground pepper
4 large potatoes, peeled and diced

Country Bread, to serve

Scrub the mussels thoroughly and tug out any beards that may be hanging from the shells. Discard broken or open mussels or those that refuse to close when tapped. Rinse the mussels in water a couple of times.

Heat the oil in a big saucepan. Add the onion, garlic and leeks, and cook for 3 minutes. Add the mussels with the tarragon, 1 litre of water, and salt and pepper. Bring to a simmer and let simmer for 15 minutes.

Take out the mussels with a slotted spoon. Remove the mussels from the shells and discard the shells. Take out 200ml of the soup and place in another saucepan. Add 2 of the diced potatoes to that and let it simmer for 15 minutes.

To the large pot with the soup add the shelled mussels with the juice and the leeks etc. that came out with mussels. Add the rest of the potatoes and let simmer for 15 minutes.

Blend the potato soup in the small pan with a hand blender until it is a smooth, heavy soup, then add it back to the main soup and heat it up. Season to taste with salt and pepper.

Serve the soup very hot with Trine’s Country Bread.

SERVES 4 


Leek soup with rye croutons


This nourishing soup is easy to make and very inexpensive. I believe that eating vegetable soup for the evening meal once a week is a good way to organize your diet, giving you a day without meat, a day where you save money and a day when your supper is healthy and fibre-intensive.

Healthy Lunch Ideas - Leek soup with rye croutons recipe


2 tbsp olive oil
2 shallots, diced
3 garlic cloves, chopped
2 tsp ground cardamom
1 tbsp ground coriander
500g leeks, well rinsed and cut into slices
3 bay leaves
1.5 litre organic vegetable bouillon
salt and freshly ground pepper

to serve
4 slices of rye or spelt bread, cut into cubes, to serve
20g butter

Add the oil to a large pot, then add the shallot, garlic, cardamom and coriander, and cook gently for 2–3 minutes. Stir in the leeks and bay leaves. Add the bouillon and bring to the boil. Turn down the heat and let simmer for 10 minutes. Season to taste with salt and freshly ground pepper.
Toast the bread cubes in a pan with the butter until golden brown, tossing them frequently and being careful not to let them burn.

Serve the soup very hot, scattered with the croutons.

SERVES 4

TIP This is a very easy vegetable soup, and can be used with different vegetables; if you add potatoes and root vegetables, use 1kg peeled weight and then blend it when cooked and season to taste. 



Cauliflower soup spiced with green chilli and served with prawns


People either love cauliflower or can’t stand its funny, earthy taste. I love it and eat it raw, in a soup or in curries. My grandmother would boil it for a long time, then serve it whole with shrimps around it and a white sauce on the side. This is my modern version of that recipe.

Cauliflower soup spiced with green chilli and served with prawns recipe


1 large cauliflower
1 green chilli, deseeded and chopped
5 spring onions, chopped
2 baking potatoes, peeled and cut into cubes
2 tsp salt and freshly ground pepper

to serve
400g shelled, cooked, extra-large cold-water prawns
watercress
spelt bread

Cut the cauliflower with the stalk into large pieces. Place all the ingredients in a large saucepan with 1.5 litres of water. Cover with a lid and bring to the boil. Reduce the heat and let it simmer for 20 minutes.

With a hand blender, blend to a smooth soup and then reheat. Season to taste with salt and pepper.
Arrange the prawns on 4 wooden skewers and serve them on top of the soup. Garnish with watercress sprigs and serve with spelt bread.

SERVES 4
TIP This soup can also be made with broccoli.

RELATED: Lose Up To 10 Pounds in 7 Days With The Cabbage Soup Diet Plan

Tuesday, March 28, 2017

10lbs of Fat Loss - Weapons I Used in 2 Weeks
3 weapons that I used in 2 weeks to achieve fat loss.

You may wonder why I only had 3, in fact there are a lot I could do to make my dream a reality. Well, its like this, there's a scientific fact (studies) that an individual can efficiently handle up to 3 tasks at a time. More than that, our braincells goes haywire. That's why phone numbers are grouped in to three's. Date and time has the same format, other countries have three set of names, and a lot more.

10lbs of Fat Loss - Weapons I Used in 2 Weeks


So here's my three powerful weapons:

1. Additional knowledge and proper mindset.

I did change the way I thought of things, eliminated the word fat, illness, medications and a lot of those words that may have a connotation to being unhealthy, from my vocabulary and replaced it with words like fit, toned, sculpt, healthy and alike. Normally, a change of daily words diverts your focus to your goals and this simple shift made me stumble into the information I need.

2. Nutritional foods.

Greens and more greens (alkaline). My focus was shifted and I found information about what nutrition I need. A high level summary, this body of ours in nature, eliminates acid as quickly as possible. These acids that came from foods we eat, our emotions, environment we daily live in (pollution, stress), etc. Fastest way that our body do to remove these acids, is binding acid with fat. Our body stores it in fats and our body then stores fat in places like legs, arms, our tummy, etc. Doing this prevents acid from wounding our internals. Alkaline drinks and foods helps the body become more alkaline and eliminate acid quickly. With lesser and lesser acid in our body, fats are no longer needed and is eliminated.

10lbs of Fat Loss


3. Continuous (kaizen workout / exercise).

with never ending research I found a proper weight management plan. The first and most effective which is also neglected is the "aerobic exercises". I also found workout plans that increases my metabolism and energy, this surely speeds up my goal achievement.


RELATED: Fitness Motivation and Weight Loss for Beginners


You deserve to be healthy and fit, you deserve the body you always wanted. You were not born in this world to be a quitter so do not act like one. Separate yourself from the majority and you will find a whole new meaning in your life.


RELATED: The 8 Steps That Allowed Me To Lose 10 LBS In a Week


Article Source: http://EzineArticles.com/expert/Linor_Galang/659165