Crossfit Exercise That Burns More Calories


Many times it doesn't matter the time but the intensity and dedication we give to each training to make it work.

Crossfit Exercise That Burns More Calories


We live in a world in which we are constantly on the lookout for our weight, both for health and beauty, we look for options such as food plans and exercise, there are those who have long practiced various routines but see slow results, but in itself what exercise is the most calories burned?

Today one day a study has shown that is the so-called Crossfit especially the "cindy" one of the most complete and effective exercises to lose weight, as they burn up to 13 calories per minute as indicated by research made members of the universities of Alabama, Georgia and Kennesaw.

Crossfit Exercise That Burns More Calories


Many times we ask ourselves how long is the time that we must train for it to take effect, it turns out that this exercise takes you only 20 minutes to practice, there are several rounds that involve doing squats and flexions one after the other.

Those who carried out the practice within the study burned up to 260 calories in that time, which is actually little but effective, compared to other types of disciplines.

It is clear that for a good operation the main thing is the disposition and the dedication that whoever does it dedicates to it, the good trainings are there but the effort is made by each one.

Crossfit Exercise That Burns More Calories


The research indicated that intense training keeps the metabolism active longer, but this post-combustion effect tends to disappear quickly.

But according to John Porcari, professor of exercise and sports science at the University of Wisconsin, "burning calories per minute is not always the best way to evaluate the amount of energy used in a workout.

That's why according to what your objective is, it's the type of training you should look for, burn energy, look for something more vigorous, burning calories can be something intense with less time, but the important thing here is to stay active a little or a lot but move that will help you to have a healthier future while taking care of your diet.

The Lemon Diet to Lose Weight Quickly and Easily


Today there are thousands of diets that promise to eliminate the extra pounds, this is because humans have an uncontrollable desire to maintain a healthy body and an enviable figure. There is one treatment that has proved quite effective for some people and has become popular for its great results, the lemon diet.

The Lemon Diet to Lose Weight Quickly and Easily


This turns out to be very strict and for many people heavy, in fact it is not recommended to be done beyond 5 consecutive days, as it can end up putting people's health at risk. Even so, it is really effective. It should be noted that the lemon in a purifying food rich in vitamin C, calcium, magnesium, potassium, phosphorus and dietary fiber, apart also contains vitamin B1, B2, B3, B6, iron and Zinc.

This diet consists mainly of diuretic foods such as lemon, which help to eliminate fluids retained in the body. When you make the lemon diet, what you will achieve is to purify the body by expelling excess fluids and avoiding retaining the ones you drink, which results in a drastic reduction in body weight.

How to make the lemon diet?


Before starting, you have to take into account that this citrus will not destroy fats on its own or prevent the body from storing them, what it will do is break the molecules that form the fat to make it easier to eliminate them.

STEP 1

You should drink a glass of warm water with lemon every day on an empty stomach, since we receive its active principles in a better way to purify the organism and alkalinize the body. Try not to use any kind of sweetener with it, the only thing you can do if you notice that lemon juice is too intense is to reduce the amount of juice.

Lemon Diet to Lose Weight Quickly and Easily


STEP 2

The alkaline organism is healthier and more effective for burning fat, which is why lemon is considered an indispensable food to balance our pH and reach the body. So try dressing your salads by substituting vinegar with a splash of lemon.

STEP 3

Most people find it hard to drink water simply because they find it tasteless or boring. Avoid going through a similar situation, with something as easy and simple as including the juice of half a lemon in a bottle of one and a half liters, even so the water you drink will be more beneficial to your health. With this you will be able to purify your organism, since it has an immediate diuretic effect, combats the retention of liquids and constipation.

STEP 4

During the afternoon, it is best to prepare a delicious lemon and cinnamon tea, which will not only improve your digestion and speed up your metabolism, but you will also get an anti-inflammatory effect when you get to feel the belly swollen or some fluid retention.

STEP 5

Remember that the diet must be complemented with a varied and balanced diet in which you can not miss the adequate supply of protein, vitamins and minerals. You must lead an active life, exercise will be a key part. You don't need to go to the gym every day, but you do need to move your body to burn fat effectively and healthily.


RELATED: Grapefruit Diet to Lose Weight


Remember that you don't need to eat a lemon diet full of restrictions that put your health at risk. Lemon should be your complement to make it easier for you to lose two pounds each day because you will have a more alkaline body and improve your digestion.