How Long Must You Walk To Lose Weight? I finally have the answer for you to cheer up

According to recent survey results, an estimated 85 percent of Americans (and those living in the United Kingdom as well) between the ages of 25 and 65 do not work hard enough each week to meet the recommended levels of daily physical activity specified by experts.

How Long Must You Walk To Lose Weight? I finally have the answer for you to cheer up

While fitness is definitely on the rise and more people are doing some form of exercise every week, most adults still find it difficult to fit in with strength and aerobic exercise. When most people decide it's time to practice some healthier habits, walking just to lose weight and improve their health may not seem like enough.

But the truth is that walking is the oldest form of human physical activity there is, and the benefits of walking are great. Long before the days of CrossFit, running marathons voluntarily or working in gyms, people walked. And they walked a lot. Walking is a good place to start if you are new to exercise or simply lack the motivation to be more active.

Even if you're an experienced athlete and really prefer to work up a sweat by doing a blast workout, HIIT workout or a demanding sport, walking can still be a great form of activity that complements these tougher workouts. So.... let's see how to do it and what the benefits are.

How Long Must You Walk To Lose Weight?

Considering that walking is very comfortable, does not wear down joints but still burns calories, activates even the metabolism, and can help prevent dozens of different diseases, there is really no downside to walking anymore.

Benefits of walking

  • It makes people feel younger.
  • Helps in the fight against weight gain
  • Walking at least 30 minutes a day leads to a smaller waist
  • Helps prevent heart disease, arthritis, hormonal imbalances, diabetes, hypertension, among others.
  • It helps the elderly to prevent the diseases of aging such as dementia, Alzheimer's and cognitive impairment.
  • It gives a lot more energy so you can say goodbye to fatigue.
  • It is an exercise that does not require additional elements and is free of charge.

Walking to lose weight

Walking at a fast and energetic pace requires a good amount of body energy and is an easy exercise to do every day. You may not burn as many calories as you would like, but if you do it properly (with your forehead up, looking straight ahead, swinging your arms, straight spine and squeezing your buttocks), you can burn up to a pound a week.

For this you must take some considerations into account:

  • Walk 1.6 kilometers = 2000 steps and you will burn 100 calories
  • If you burn 3500 calories = lose half a kilogram
  • Losing half a kilo in a week = burning 500 calories a day
  • To lose half a kilo a week = 10 thousand steps a day
You may think it's hard, but it's not really hard. You have to walk five miles a day to make it. Don't be scared! You can start doing it little by little and when you realize it, you will succeed.

How Long Must You Walk To Lose Weight

How can you do that?

I'll give you a little advice - from the experts - so that you can take a proper walk, and so that you can get your body used to increasing the steps a day.

The first things you need to do to adapt to walking

  • Download an app to your mobile phone that counts the steps you take. There are some who already have this application integrated.
  • Don't take the elevator and the escalators. It's always best to go up and down the stairs.
  • If you must wear high shoes at work, wear tennis shoes to get from work to home and from home to work and change at the office.
  • Use as little public transport as possible or your own car or motorbike, try to walk.
  • Walk to do all your errands.
  • If you have to take your own vehicle, park it as far away as possible from where you are going to walk.

What to do while walking for exercise

  • Program your phone or music device to your liking and comfortable headphones
  • Look for different walking scenarios. Through the park, the streets of your neighborhood.... the place you like the most
  • Try to find someone to keep you from going out alone.
  • You can buy a treadmill for rainy days and do it at home in front of the TV.
  • Buy the right tennis shoes, as well as the right clothes. Ask the sporting goods store what's appropriate.
  • You must hydrate yourself with water.
We hope you will dare to start with this simple but effective exercise. After a week you'll see the results and then you'll never want to quit.

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How Can I Lose Weight Quickly? The battle plan to the desired weight

Whether it's ten pounds or forty, the extra pounds are a nuisance! Do you always ask yourselves: How can I lose weight quickly? Then here is the answer to your question!

How Can I Lose Weight Quickly? The battle plan to the desired weight

For your diet to be successful, you need one thing above all: the will to persevere. There will always be moments when you just want to throw everything away and stuff the bag of chips or the bar of chocolate inside you. Hold on! Hold on! At that moment, think about why you asked yourself the question, "How can I lose weight quickly and permanently? That helps.

And if you also stick to the following points, which help you to lose weight quickly and in the long term, then you will soon fit into your favorite clothes, which have become too tight again.

1. Change diet

The most important aspect of losing weight is a healthy, balanced diet. You don't need to count calories, but you need to know what you're eating. In a nutshell, that is how it can be summed up: Eat your fill of fruit and vegetables. Vegetables in particular are low in calories and are the best friends of all those who are looking for an answer to the question "How to lose weight quickly".

You should also eat whole grain food and low-fat dairy products several times a day. Lean meat and fish may be served several times a week.

You should only enjoy small amounts of calorie bombs like fast food, ready meals, sweets, cakes or chips. Get used to eating consciously. Not to end up in the café every time you stroll around town and eat a large portion of cake, although you're not hungry at all. Try to cook fresh as often as possible. This will save you a lot of calories.

RELATED: 15 Zero Calorie Foods That Help You Burn Fat and Slim Down

2. Fed up with meals

You should eat three meals a day regularly so as not to suffer from ravenous hunger attacks all the time. After these meals you should get up saturated and with a good feeling from the table. To do this, you should get used to eating low-calorie foods. So a large portion of vegetables, plus a small portion of noodles and meat.

Take your time for your meals. People often eat on the side. That hardly registers the brain at all and you will be hungry and have an appetite faster.

3. No simple carbohydrates in the evening

Low carb is still trend diet number one. You do not have to rigorously ban all carbohydrates just because you're looking for the answer to the question, "How can I lose weight quickly?" It's enough if you do not use simple carbohydrates, as they are in white bread, cakes, chips, fast food or sweets. Against wholemeal bread or wholemeal pasta but nothing is wrong.

However, in order to keep the fat burning at full speed at night, you should hold back a little in the evening regarding carbohydrates. Eat a slice of wholegrain bread, but combine it with salad, cheese or other dairy products. Try to stop eating carbohydrates after 8pm.

Sweets or chips should be avoided at night.

4. Drink only water and unsweetened tea

Often it is underestimated how many calories can have drinks. Do you often drink sweetened tea, sodas or juice? In a 200 ml glass of juice put a good 100 kcal and some sugar. The extrapolated to two or three glasses makes up half a bar of chocolate. Alcohol also contains a lot of calories. If you want to lose weight successfully, you should only drink a glass for special occasions.

There are no calories in water or unsweetened fruit or herbal tea. Get used to quenching your thirst with it.

By the way: You should also rarely drink light drinks sweetened with sweetener. They do not contain any calories, but there are always studies that say that they are fuelling cravings.

5. Comply with meal breaks

If you often snack in between, you usually eat more calories throughout the day. However, there is another reason why you should not eat in between meals: in order for your body to burn fat, it also needs food breaks. Do not eat anything between the main meals. If you are often hungry in the morning or in the afternoon, you can have a snack. For example, a piece of fruit, vegetable sticks or low-fat yogurt.

6. No prohibitions

No chocolate, never again fast food and only vegetables: Do not make such crazy intentions. Even if you want to lose weight, that does not mean that food is forbidden. Prohibitions only encourage cravings. You are allowed to eat all foods. Also the calorie bomb chocolate is allowed. For the pounds to melt, you should leave it but one or two pieces and put away the rest of the board.

7. Exercise and tone up your body

Sports burn a lot of calories. Regular exercise should therefore be part of the answer to the question "How can I lose weight quickly? Find an endurance sport that you enjoy - whether it is walking, swimming, cycling or Zumba. Try to find 45 minutes three times a week. This way you burn some calories and lose weight faster.

It is ideal if you do a few strength exercises at the same time and strengthen your stomach, legs and buttocks with targeted exercises. The more muscles you have, the more energy they burn.
RELATED: Lose 15 Pounds In 15 Days With This Workouts

8. Come clean

Healthy diet and exercise are important for losing weight. However, to reach your goal, you must find out why you can not stop eating sometimes. Are boredom or frustration your triggers? Pay close attention to when you resort to the sin of your choice. You know, what the appetite triggers, then you can do something about it.