May 2018 - FIT360USA
There is no doubt that the grapefruit fruit is healthy. Vitamin C, present in large quantities in this fruit, is a great protection for the immune system . This citrus fruit has very low caloric load and large amount of water, which is very effective for slimming diets.

Grapefruit Diet to Lose Weight - Advantages and Disadvantages


These are the advantages and disadvantages of the grapefruit diet so that you can value it yourself.

ADVANTAGE OF GRAPEFRUIT DIET

The biggest pros of the grapefruit diet are its immediate results . Many people have achieved a rapid weight loss, something very useful when you want to be the best possible for a party or event and time is short.

There is no doubt that the grapefruit fruit is healthy. Vitamin C, present in large quantities in this fruit, is a great protection for the immune system . This citrus fruit has very low caloric load and large amount of water, which is very effective for slimming diets.

The grapefruit is a fruit that provides a feeling of fullness, so you reduce your appetite which helps you to make the diet without feeling uncontrollable hunger.

Additionally, it can be very useful to initiate the necessary changes of bad eating habits. Then, you can adopt another more appropriate program and maintain weight loss, once the 12 days of the grapefruit diet are finished .

It goes without saying that by combining a low-calorie diet with highly nutritious foods such as grapefruit, you get a smart and healthy alternative to lose weight and improve overall health.

DISADVANTAGES OF GRAPEFRUIT DIET

On the other hand, claims that grapefruit enzymes burn fat are not supported by any scientific research. Taking into account that the diet of the grapefruit is very low in calories, causes a rapid weight loss regardless of whether they eat grapefruit or not.

On the other hand, the loss of 5 kilos in 12 days is unrealistic and it is very likely that most of the weight lost is liquids and muscle mass, a common feature in all fast diets.

Therefore, although grapefruit juice can be part of a balanced diet, it can interfere with some medications such as statins , used to lower cholesterol. Other medications for blood pressure, some antihistamines and anti-anxiety drugs may be affected by this diet.

In view of the above, we must conclude that the grapefruit diet is contraindicated in people with pathologies and that they follow specific medical treatments.

HOW TO SUCCEED WITH THE GRAPEFRUIT DIET


Like many other diets, there are general rules that you must follow if you want to be successful and achieve the promised weight loss. These rules are based on healthy habits, the practice of regular exercise and also:

  • Drink plenty of water : As in almost every diet, you should drink plenty of water, so it has to complement the menu by eating at least 2 liters of water a day.
  • Eating well : No need to go hungry because the menu on the grapefruit diet is a minimum amount of food. The best thing is that you can double your intake of meat and vegetables.
  • Combine food : The combination of foods plays a fundamental role in the diet of grapefruit. For example, a meal can combine bacon with salad to burn fat.
  • Eat grapefruit juice: You need to take the right amount to help with the process of burning gauze.
  • Take little caffeine: You should watch your caffeine intake and not drink more than one cup a day. An excessive intake of coffee can unbalance insulin levels and affect or interrupt the fat burning process.
  • Use of oil : While it is true that it has many restrictions, remember that you can use oil and butter along with salads.

THE GRAPEFRUIT DIET: LIST OF ALLOWED AND PROHIBITED FOODS


If you consider that this diet adapts to your circumstances, we leave you a list of the foods that you can afford when eating the grapefruit diet. Also, you will see the foods that you should avoid during the 12 days of the diet:

ALLOWED FOODS

  1. Grapefruit as the only fruit.
  2. Water, infusions and coffee without sugar.
  3. Pork, chicken, veal and fish.
  4. Bacon and ham.
  5. Fresh cheese, cured cheese, milk, cottage cheese and yogurt
  6. Vegetables such as green beans, spinach, onions, radishes, cucumbers, peppers, Brussels sprouts and broccoli.
  7. Eggs
  8. Condiments and spices, including herbs, salt, pepper, olive oil, vinegar, English lemon sauce, soy sauce, tomato sauce and mustard.

FOOD NOT ALLOWED

  1. Desserts processed like donuts, cookies and cakes.
  2. Alcoholic drinks.
  3. Duck meat.
  4. Starches, such as potatoes, corn and cassava.
  5. Vegetables such as celery, sweet potatoes, peas and corn.
  6. Mayonnaise dressings.
  7. Cereals, bread, flour and pasta.
  8. All other fruits.
  9. Peanut butter and margarine with salt.

WEEKLY MENU OF GRAPEFRUIT DIET


Through this menu, you can realize that this diet is not only eat grapefruit, but includes a variety of foods.

Day 1

  • Breakfast : Breakfast should include a cup of coffee or tea, 2 eggs or 2 slices of bacon and half grapefruit or 25 ml of grapefruit juice.
  • Lunch : Chicken, fish or lean beef, green salad and a cup of coffee or tea.
  • Dinner : Roasted fish, salad, and a grapefruit or 50 ml of grapefruit juice.
Day 2

  • Breakfast : A cup of coffee or tea, 2 eggs or 2 slices of bacon and half grapefruit or 25 ml of grapefruit juice.
  • Lunch : Fruit salad and a cup of coffee.
  • Dinner : Lean meat, cooked vegetables and a grapefruit or 50 ml of grapefruit juice.
Day 3

  • Breakfast : Coffee or tea, 2 eggs or 2 slices of bacon and half grapefruit or 25 ml of grapefruit juice.
  • Lunch : Tuna salad and a grapefruit or 50 ml of grapefruit juice.
  • Dinner : Beef or pork chops, salad and coffee.
Day 4

  • Breakfast : Coffee or tea, half grapefruit or 25 ml of grapefruit juice, 2 eggs or 2 slices of bacon.
  • Lunch : 2 eggs, a piece of cottage cheese, pumpkin, and a cup of coffee or tea. Half grapefruit or 25 ml of grapefruit juice.
  • Dinner : Veal or grilled chicken, spinach, coffee or tea and half a grapefruit or 25 ml of grapefruit juice.
Day 5

  • Breakfast : Coffee or tea, half grapefruit or 25 ml of grapefruit juice, and 2 eggs or 2 slices of bacon.
  • Lunch : Cured cheese and spinach and half grapefruit or 25 ml of grapefruit juice.
  • Dinner : Roasted fish or chicken, cooked vegetables and coffee or tea and half a grapefruit or 25 ml of grapefruit juice.
Day 6

  • Breakfast : ½ grapefruit accompanied by coffee or tea without sugar.
  • Lunch : Half grapefruit with 2 boiled eggs and cucumber and tomato salad seasoned with lemon.
  • Dinner : Half grapefruit with salad of lettuce seasoned with apple vinegar and 150 gr of turkey breast or grilled chicken.
Day 7

  • Breakfast : Coffee with semi-skimmed milk, a natural juice of orange or grapefruit and half a toast of bread with cheese from burgos and two slices of ham. Lunch: Quinoa sautéed with vegetables and a grilled turkey steak. An apple and grapefruit juice.
  • Dinner : Grilled fish with garnish vegetables, and a skimmed yogurt.

Grapefruit Diet to Lose Weight - These are the advantages and disadvantages of the grapefruit diet so that you can value it yourself.


Finally, keep in mind that the grapefruit diet menu is only a suggestion and you can have your own, as long as you respect the rules and the combination of foods.

Grapefruit Diet to Lose Weight - Advantages and Disadvantages

Losing weight is a great achievement. It can help you to increase your self-esteem, improve your physical appearance and above all improve your general health.

How to Get Rid of Loose Skin After Losing Weight


Unfortunately, if you lose a lot of weight, it may be harder to enjoy these benefits than you might think.

Drastic weight loss is often accompanied by an unsightly symptom: loose skin, flaccid skin.

And although the excess weight is gone, this flaccid skin can feel unsafe, unattractive and very unpleasant in the own body.

This can be a very emotional time.

So, what can you do? Do you cover your result of having thinned yourself with loose clothes to hide that flabby skin? Or show it and feel too clumsy and awkward on the flabby skin?

Did you lose weight and now you have an excess of loose skin?


If you have loose skin after losing weight, don't blame yourself.

The reality is that our skin loses its elasticity with age. This causes it to stretch after you lose weight.

This is nature's way.

Fortunately, that doesn't mean you have to live with this hanging skin forever. In fact, there are several very effective strategies to help you restore the firmness of your skin and reach the slender, firm body you have worked so hard and hard for.

See for yourself:

  • Build muscle mass: By building muscles you can effectively "If you fill the areas with excess skin, it will be tightened. Lifting weights is an excellent starting point for men and resistance exercises such as push-ups, leg and abdominal lifts are a good option for women.
  • Try a sea salt peeling: sea salt peelings increase blood circulation and stimulate the healthy production of elastin and collagen, both of which are necessary to restore firmness to your skin. Apply the peeling approx. 3 times per week in the shower for best results.
  • Get a massage: Like the sea salt peeling, the massage stimulates blood circulation and can improve the health and general elasticity of your skin. This is not a proven method, but it does not hurt, because in the end you are more relaxed than ever.
  • Take Vitamin C: If you do not eat one orange per day, this may be a good time to start this habit. Vitamin C is essential for collagen production, we must get enough vitamin C to give our skin the ability to contract and shrink as before.
  • Fill yourself with cream: There are many creams on the market that tighten the skin and stimulate the production of elastin and collagen. Just make sure you do a thorough research to select a reliable and high quality product. This way you avoid wasting your money.
  • Drink plenty of water: Good hydration is essential for skin elasticity, so drink water daily. You can also eat fruit and vegetables rich in water to increase your fluid intake if you don't like the idea of always carrying a bottle of water.
  • Wrap yourself up: There is a treatment called body wrapping that has helped many people. In this technique, a lotion is applied to the problem area, which normally contains honey, clay, chocolate or similar, and then wrapped in plastic. You relax for about half an hour while this compress detoxifies and cleanses your skin. Although the results of this method are not scientifically proven, many women report results after only one treatment.
  • Stay moist: The more your skin is moisturized, the easier it is to multiply new cells. To give your skin a chance to recover, try to keep it as moist as possible. Use a cream with vitamin E or you can also use an oil such as coconut oil.
If possible, concentrate on a gradual and healthy weight loss so that you can avoid sagging, as it gives your skin enough time to adapt to the changes in your body.

Don't get discouraged.

If flaccid skin has ruined your slimming success, take steps to improve the elasticity and overall health of your skin. You will be able to enjoy firm skin in no time.

How to Get Rid of Loose Skin After Losing Weight - Drastic weight loss is often accompanied by an unsightly symptom: loose skin, flaccid skin


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How to Get Rid of Loose Skin After Losing Weight