Top 10 Drinks That Help You Lose Weight

Here is the top 10 list drinks that help you lose weight

For those who think that this post will give you the best excuse ever to consume alcohol-sorry! That will not happen. Now that I have your attention, be sure to know on the top 10 drinks for weight loss (again, non-alcoholic ones are!). Well, I understand that many companies produce health drinks for weight loss commercially. These can be bought in every supermarket. But, as is true for other edibles, health drinks for weight loss are also best prepared in your own kitchen. There are two advantages to this: they are always free of preservatives and artificial paint spraying - the second is that they are relatively much cheaper and easier to manufacture. Here is the top 10 list drinks for weight loss.

Top 10 Drinks That Help You Lose Weight


Drinks That Help You Lose Weight


1. Coconut water:


Coconut water


In a nutshell (pun totally intended), coconut water is replete with electrolytes. It speeds up your metabolism (beware: you do not just have it before you go to watch a movie or you will spend the first half rushing to the bathroom) Unlike the coconut water is ideal for those who do hardcore training as it is one gives a mega energy boost.

2. Black Coffee:


Black Coffee


That's right, black coffee is the friendly black sheep among these health drinks, as it actually works by reducing your hunger! It also raises the temperature of the body, which in turn increases the metabolism. Not everything that sounds black, is it?

3. Vegetable juices:


Vegetable juices


These contain all fiber and nutrients, zero carbohydrates and fats. Do I have to say more about the beautiful greens? Of course, how many may not have the taste, but if you like the end of the search, what did you want, then it's all worth it. Vegetable juices keep you feeling full longer, thus also reducing binging. (Or you could skip this step altogether, go back in time and listen to your mother!)

4. Whey Protein:


No, it's not just a muscle mass. Yes, it also helps to reduce the weight. As? Well, it does this by encouraging the body to release appetite-suppressing hormones and curb food craving.

5. Cranberry Juice:




Cranberries have diuretic properties and are loaded with organic acids that dissolve fats and flush out toxins at the same time. Cranberries will also have high levels of antioxidants known. Homemade juice is the best as the juices available on the market have hidden sugar.

6. Grapefruit Juice:


Grapefruit Juice


This is a sweet surprise that is pretty sour to taste. I remember drinking my father's grapefruit juice when I was a kid, and he was all praise for his weight-reducing powers. Vitamin C, which improves the metabolism, is a great detoxifier. It also benefits the liver - the built-in detoxification center of the body.

7. Yogurt based shakes:


Go on! Take the old blender and mix your way through better health in smoothies with yogurt. Yogurt has calcium, which helps the body burn fat and also lowers new fat production.

8. Skimmed milk:


Once again, calcium in the milk helps to break down body fat. It also makes your bones and muscles stronger. The proteins, vitamin D and calcium in the milk make a great combination for weight loss.

9. Green tea:


Green tea


Anti-oxidants and metabolism boosters make unsweetened green tea (including other herbal teas) one of the best weight loss drinks. Have it chilled or hot, add honey or nothing at all It tastes so good or so. It refreshes and burns fat faster than many other drinks.

10. Water:


Yes, that's how easy it is! Water is the ultimate weight loss drink! Got it warm or cold, although some feel that ice cold water helps to burn more calories- it has a little bit of lime or honey. No drink on the planet hits 8-10 glasses of H2O. That's how much water to drink for weight loss. Now you have it. These are the top ten weight loss drinks - no side effects, low cost and effective. Mix it with a mild workout that suits you and you are well ahead in your weight loss regimen! Happy drink!

Here is the top 10 list drinks that help you lose weight


RELATED: 15 Zero Calorie Foods That Help You Burn Fat and Slim Down

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FIT 360 USA: Top 10 Drinks That Help You Lose Weight
Top 10 Drinks That Help You Lose Weight
Here is the top 10 list drinks that help you lose weight
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