How to Slim Down Belly Fat
You want to lose 10 pounds in 2 or 3 weeks if you follow 2 simple diet changes and 3 easy exercises suggestions you can achieve it. It's proven and there's nothing difficult about it. In fact, instead of giving you more trouble in life, after this plan "how to lose 10 pounds in 2 or 3 weeks" will simplify and make life more enjoyable and less stressful.
Diet Tips #1: Eat protein and fiber at every meal
To lose 10 pounds in 2 to 3 weeks, you need to speed up your metabolism and improve the "emptying time" of your digestive system by speeding up your metabolism by eating more protein. One advantage of this is that when protein is consumed in each meal, it slows down the absorption of carbohydrates from your food.
So, while you want food to get out of your body as quickly as possible, you don't want your blood sugar to skyrocket because of the rapid absorption of carbohydrates.
Fiber helps clean out toxins trapped in the small and large intestines so that your digestive system can quickly take all the important nutrients from food by getting the unnecessary food parts of your body quickly.
A large selection of food is 1 can of black beans every day, divided between 2 meals. 1 can of black beans contains 25 grams of protein and 25 grams of fiber. Perfect, thus managing to thin the belly.
Diet Tips # 2: Eat smaller, more frequent meals instead of 2-3 large meals
Eating smaller meals more often does 2 things. It gives your digestive system a kind of rest, it is not stressed and overloaded by having to quickly digest a large amount of food in 1 hour. Number 2, you will not get a massive increase in blood sugar levels leading to the carbohydrates that became body fat.
So to lose 10 pounds in 2 or 3 weeks follow these 2 dietary tips.
Now to the simple suggestions of the exercises, very important in how to slim down the belly.
Exercise Method #1: 2 minutes of mini-training throughout the day is better than 1 45-minute session
The reason these little quick exercise routines work best every now and then, during a workday to lose 10 pounds faster than a workout session is because you are often giving your body small increases in metabolism. 2 minutes to boost mini-sessions during television commercials for a one-hour television program, this would be training the body to work on a higher and faster metabolism much better and for much longer than a "1 and done" session that was 45 minutes.
Exercise Method #2: full body training 3 times a week
The full-body workout with large weight lifting movements such as squats and dead weight will allow you to not only get in and out of the gym faster (which saves you time), but also "excite" and direct the nervous system better than smaller type exercises such as weight and triceps pushdowns.
Why is it important if you want to lose 10 pounds?
Well, because if you were to build a little more muscle, the basal metabolic rate would increase. How, it's simple. Each pound of muscle burns creates an extra 30 to 50 calories more than a pound of fat. A pound of fat burns only 2 calories a day if you exercise or do nothing. But a pound of muscle needs more energy, so you burn 30-50 calories a day. Do your math.
So in short, if you build more muscle (squatting and dead weight make it faster), you burn more calories and so more fat than losing a lot of pounds in 2-3 weeks. It is a question of efficiency and effectiveness. Squats and dead weight achieve both, as they are full-body exercises. Do 8 sets of 10 repetitions for each exercise. Rest 1 minute in between series doing this will progress you quite a bit on how to slim your belly down fast.
Exercise Method #3: Walk at least 30 minutes a day, 3 days a week
Before you make fun of this and ask how to lose 10 pounds when walking, it is necessary to understand 1 very important concept. Your body has a weight that is comfortable in. This is called a set point. What happens when you lose weight fast, your weight falls off, but your body's set point doesn't, it stays the same. When that happens, your weight will be regained and returned back to the set point.
Walking has been shown to help your body adjust its lower set point while you are losing weight. I'm not suggesting that walking is excellent for direct weight loss. It is not. But it's great for lowering the set point while you're losing weight.
RELATED: Great Running Workout
With its body weight and weight of the whole point of it, the body has no internal reason to regain weight.
So with these 2 simple methods of diet and exercise you can slim down your belly and lose in 2 or 3 weeks 10 pounds.