In only two weeks up to 10 kilo decrease and then the weight hold, without having to pay attention to the nutrition - that promises the metabolic diet. Sounds too good to be true, doesn't it? We took a closer look at the metabolism diet.
The metabolic diet - how it works
In order to lose weight successfully with the metabolic diet, you must adhere exactly to the specified diet plan for 2 weeks. This diet plan is for 7 days and is simply repeated in the second week. Remember, don't eat more than you need and choose meals that will fill you up (not satiate you). After two weeks of a metabolic diet, your metabolism should, according to the inventors of this diet, have changed so that you can eat normally again without gaining weight.
Seven Days Metabolic Diet: The Weekly Plan
First day of the metabolism diet:
- Breakfast: Black coffee or unsweetened tea.
- Lunch: Two boiled eggs and vegetable salad, calmly with some dressing.
- Dinner: Meat, for example a steak or sausage. The meat should not be breaded, as the breadcrumbs consist mainly of carbohydrates. Beef, pork or poultry don't matter.
2nd day of the metabolism diet:
 |
| Grilled minute steak Green salad (cucumbers & lettuce) |
- Breakfast: Black coffee and a roll without topping.
- Lunch: Meat, vegetable salad and fruit.
- Dinner: Meat.
3rd day of the metabolism diet:
![Tomato salad [tomatoes, cucumber & lettuce]](https://3.bp.blogspot.com/-uXoalrcSp_w/WtM6oEtNHfI/AAAAAAAANxk/FYFCGxfM60EondT98xlE8g-l5hdaIMiNQCLcBGAs/s1600/Tomato%2Bsalad.jpg "Tomato salad [tomatoes, cucumber & lettuce]") |
| Tomato salad [tomatoes, cucumber & lettuce] |
- Breakfast: Black coffee and a roll without topping.
- Lunch: Two boiled eggs and vegetable salad.
- Dinner: Meat and vegetable salad.
4th day of the metabolism diet:
- Breakfast: Black coffee and a roll without topping.
- Lunch: A boiled egg, some cheese and vegetables.
- Dinner: A natural yoghurt and fruit.
5th day of the metabolism diet:
 |
| salmon bowl with quinoa, micro greens, avocado, asparagus and lemon |
- Breakfast: Black coffee, some vegetables and a citrus fruit, for example an orange.
- Lunch: Fish and vegetable salad.
- Dinner: Meat and vegetable salad.
6th day of the metabolism diet:
- Breakfast: Black coffee and a roll without topping.
- Lunch: Meat.
- Dinner: Two boiled eggs and some vegetables.
7th day of the metabolism diet:
 |
| Meat and vegetable salad |
- Breakfast: unsweetened tea and a citrus fruit.
- Lunch: Meat and vegetable salad.
- Dinner: Now you can eat whatever you want - but in moderation!
On days 8 - 14 of the metabolism diet you simply repeat the above nutrition plan.
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