Top 10 Drinks That Help You Lose Weight


For those who think that this post will give you the best excuse ever to consume alcohol-sorry! That will not happen. Now that I have your attention, be sure to know on the top 10 drinks for weight loss (again, non-alcoholic ones are!). Well, I understand that many companies produce health drinks for weight loss commercially. These can be bought in every supermarket. But, as is true for other edibles, health drinks for weight loss are also best prepared in your own kitchen. There are two advantages to this: they are always free of preservatives and artificial paint spraying - the second is that they are relatively much cheaper and easier to manufacture. Here is the top 10 list drinks for weight loss.

Top 10 Drinks That Help You Lose Weight


Drinks That Help You Lose Weight


1. Coconut water:


Coconut water


In a nutshell (pun totally intended), coconut water is replete with electrolytes. It speeds up your metabolism (beware: you do not just have it before you go to watch a movie or you will spend the first half rushing to the bathroom) Unlike the coconut water is ideal for those who do hardcore training as it is one gives a mega energy boost.

2. Black Coffee:


Black Coffee


That's right, black coffee is the friendly black sheep among these health drinks, as it actually works by reducing your hunger! It also raises the temperature of the body, which in turn increases the metabolism. Not everything that sounds black, is it?

3. Vegetable juices:


Vegetable juices


These contain all fiber and nutrients, zero carbohydrates and fats. Do I have to say more about the beautiful greens? Of course, how many may not have the taste, but if you like the end of the search, what did you want, then it's all worth it. Vegetable juices keep you feeling full longer, thus also reducing binging. (Or you could skip this step altogether, go back in time and listen to your mother!)

4. Whey Protein:


No, it's not just a muscle mass. Yes, it also helps to reduce the weight. As? Well, it does this by encouraging the body to release appetite-suppressing hormones and curb food craving.

5. Cranberry Juice:




Cranberries have diuretic properties and are loaded with organic acids that dissolve fats and flush out toxins at the same time. Cranberries will also have high levels of antioxidants known. Homemade juice is the best as the juices available on the market have hidden sugar.

6. Grapefruit Juice:


Grapefruit Juice


This is a sweet surprise that is pretty sour to taste. I remember drinking my father's grapefruit juice when I was a kid, and he was all praise for his weight-reducing powers. Vitamin C, which improves the metabolism, is a great detoxifier. It also benefits the liver - the built-in detoxification center of the body.

7. Yogurt based shakes:


Go on! Take the old blender and mix your way through better health in smoothies with yogurt. Yogurt has calcium, which helps the body burn fat and also lowers new fat production.

8. Skimmed milk:


Once again, calcium in the milk helps to break down body fat. It also makes your bones and muscles stronger. The proteins, vitamin D and calcium in the milk make a great combination for weight loss.

9. Green tea:


Green tea


Anti-oxidants and metabolism boosters make unsweetened green tea (including other herbal teas) one of the best weight loss drinks. Have it chilled or hot, add honey or nothing at all It tastes so good or so. It refreshes and burns fat faster than many other drinks.

10. Water:


Yes, that's how easy it is! Water is the ultimate weight loss drink! Got it warm or cold, although some feel that ice cold water helps to burn more calories- it has a little bit of lime or honey. No drink on the planet hits 8-10 glasses of H2O. That's how much water to drink for weight loss. Now you have it. These are the top ten weight loss drinks - no side effects, low cost and effective. Mix it with a mild workout that suits you and you are well ahead in your weight loss regimen! Happy drink!

Here is the top 10 list drinks that help you lose weight


RELATED: 15 Zero Calorie Foods That Help You Burn Fat and Slim Down

5 Ways to Get Rid of Cellulite Without Exercise




Why just dream of smooth, endless legs, if you can really have them?

As much as we work on our self-love, there are a few things that we find to be in need of improvement in our bodies and that is perfectly all right as long as perfectionism does not gain the upper hand - especially when the little problems we criticize are quite easy to get rid of.

5 Ways to Get Rid of Cellulite Without Exercise


You won't have to worry about small dents and uneven areas on your legs in the future, but you can simply go straight into the problem-solving mode: With the following 5 tricks you can fight cellulite in no time - even without any exercise!

#1: Brushing away

With a massage brush you stimulate the blood circulation and cell renewal and open the pores of your skin. Overall, regular use will make your skin softer, smoother and firmer - especially if you take a shower before your session and then massage a firming cream well into your legs!

#2: Gelatine

Vegetarians and vegans please skip this tip, everyone else listens carefully: Gelatine is not only intended to strengthen the skin, nails and hair, but is also an important source of collagen. It cushions the skin and puts an end to orange peel skin.

Alternatively, you can rub coconut oil on your legs - this variant is then also suitable for vegetarians and vegans!

#3: Water 

It is our number one advice and not for nothing: water is an all-round helper that not only pushes the complexion and fat burning, but also gives smoother and more even skin. Cellulite? It was yesterday! So make sure you take two or more litres of water a day and also add water-containing foods such as cucumbers or watermelons to your diet.

Get Rid of Cellulite Without Exercise

#4: Tomatoes

Tomatoes contain lycopene, which has an antioxidant effect and stimulates collagen formation in the skin and connective tissue. Luckily tomatoes are super versatile... boredom can't even come up in the menu. Because no matter whether pure or in the form of tomato paste: you can incorporate it into any dish or simply snack in between.

#5: Coffee Scrubs

Coffee Scrubs you don't see for nothing on felt every Insta account: If you rub yourself in the shower with the waxing powder, you massage and peel your skin and stimulate the blood circulation at the same time. Caffeine also tightens the skin and connective tissue, ensuring smooth, cellulite-free legs.

Get Rid of Cellulite Without Exercise


DIY: Coffee Scrub 

Pour boiling water over about five to six tablespoons of coffee powder. Let it cool off well. Refine your peeling as needed with two tablespoons of olive oil or honey to enhance the caring effect. Ready!

Now it's called: Take a shower and peel away cellulite! Why didn't someone tell us sooner how easy it could be?

5 Ways to Get Rid of Cellulite Without Exercise - With the following 5 tricks you can fight cellulite in no time - even without any exercise!


RELATED: Natural Ways to Battle Cellulite

7 Days Diet Plan - Lose 10 KG in 2 Weeks With the Metabolic Diet


In only two weeks up to 10 kilo decrease and then the weight hold, without having to pay attention to the nutrition - that promises the metabolic diet. Sounds too good to be true, doesn't it? We took a closer look at the metabolism diet.

7 Days Diet Plan - Lose 10 KG in 2 Weeks With the Metabolic Diet


The metabolic diet - how it works


In order to lose weight successfully with the metabolic diet, you must adhere exactly to the specified diet plan for 2 weeks. This diet plan is for 7 days and is simply repeated in the second week. Remember, don't eat more than you need and choose meals that will fill you up (not satiate you). After two weeks of a metabolic diet, your metabolism should, according to the inventors of this diet, have changed so that you can eat normally again without gaining weight.

Seven Days Metabolic Diet: The Weekly Plan

First day of the metabolism diet:


  • Breakfast: Black coffee or unsweetened tea.
  • Lunch: Two boiled eggs and vegetable salad, calmly with some dressing.
  • Dinner: Meat, for example a steak or sausage. The meat should not be breaded, as the breadcrumbs consist mainly of carbohydrates. Beef, pork or poultry don't matter.

2nd day of the metabolism diet:


Grilled minute steak Green salad (cucumbers & lettuce)
Grilled minute steak Green salad (cucumbers & lettuce)

  • Breakfast: Black coffee and a roll without topping.
  • Lunch: Meat, vegetable salad and fruit.
  • Dinner: Meat.

3rd day of the metabolism diet:

Tomato salad [tomatoes, cucumber & lettuce]
Tomato salad [tomatoes, cucumber & lettuce]

  • Breakfast: Black coffee and a roll without topping.
  • Lunch: Two boiled eggs and vegetable salad.
  • Dinner: Meat and vegetable salad.

4th day of the metabolism diet:


  • Breakfast: Black coffee and a roll without topping.
  • Lunch: A boiled egg, some cheese and vegetables.
  • Dinner: A natural yoghurt and fruit.

5th day of the metabolism diet:

salmon bowl with quinoa, micro greens, avocado, asparagus and lemon
salmon bowl with quinoa, micro greens, avocado, asparagus and lemon

  • Breakfast: Black coffee, some vegetables and a citrus fruit, for example an orange.
  • Lunch: Fish and vegetable salad.
  • Dinner: Meat and vegetable salad.

6th day of the metabolism diet:


  • Breakfast: Black coffee and a roll without topping.
  • Lunch: Meat.
  • Dinner: Two boiled eggs and some vegetables.

7th day of the metabolism diet:

Meat and vegetable salad
Meat and vegetable salad

  • Breakfast: unsweetened tea and a citrus fruit.
  • Lunch: Meat and vegetable salad.
  • Dinner: Now you can eat whatever you want - but in moderation!

On days 8 - 14 of the metabolism diet you simply repeat the above nutrition plan.

7 Days Diet Plan - Lose 10 KG in 2 Weeks With the Metabolic Diet - This metabolic diet plan is for 7 days and is simply repeated in the second week.


RELATED: Can Eating Eggs Help Burn Fat Fast

How to Lose 10 Pounds in Just 2 or 3 weeks



How to Slim Down Belly Fat


You want to lose 10 pounds in 2 or 3 weeks if you follow 2 simple diet changes and 3 easy exercises suggestions you can achieve it. It's proven and there's nothing difficult about it. In fact, instead of giving you more trouble in life, after this plan "how to lose 10 pounds in 2 or 3 weeks" will simplify and make life more enjoyable and less stressful.


How to Lose 10 Pounds in Just 2 or 3 weeks


Diet Tips #1: Eat protein and fiber at every meal


To lose 10 pounds in 2 to 3 weeks, you need to speed up your metabolism and improve the "emptying time" of your digestive system by speeding up your metabolism by eating more protein. One advantage of this is that when protein is consumed in each meal, it slows down the absorption of carbohydrates from your food.

So, while you want food to get out of your body as quickly as possible, you don't want your blood sugar to skyrocket because of the rapid absorption of carbohydrates.

Fiber helps clean out toxins trapped in the small and large intestines so that your digestive system can quickly take all the important nutrients from food by getting the unnecessary food parts of your body quickly.

A large selection of food is 1 can of black beans every day, divided between 2 meals. 1 can of black beans contains 25 grams of protein and 25 grams of fiber. Perfect, thus managing to thin the belly.

Diet Tips # 2: Eat smaller, more frequent meals instead of 2-3 large meals


Eating smaller meals more often does 2 things. It gives your digestive system a kind of rest, it is not stressed and overloaded by having to quickly digest a large amount of food in 1 hour. Number 2, you will not get a massive increase in blood sugar levels leading to the carbohydrates that became body fat.

So to lose 10 pounds in 2 or 3 weeks follow these 2 dietary tips.

Now to the simple suggestions of the exercises, very important in how to slim down the belly.

Exercise Method #1: 2 minutes of mini-training throughout the day is better than 1 45-minute session


The reason these little quick exercise routines work best every now and then, during a workday to lose 10 pounds faster than a workout session is because you are often giving your body small increases in metabolism. 2 minutes to boost mini-sessions during television commercials for a one-hour television program, this would be training the body to work on a higher and faster metabolism much better and for much longer than a "1 and done" session that was 45 minutes.

Exercise Method #2: full body training 3 times a week


The full-body workout with large weight lifting movements such as squats and dead weight will allow you to not only get in and out of the gym faster (which saves you time), but also "excite" and direct the nervous system better than smaller type exercises such as weight and triceps pushdowns.

Why is it important if you want to lose 10 pounds?

Well, because if you were to build a little more muscle, the basal metabolic rate would increase. How, it's simple. Each pound of muscle burns creates an extra 30 to 50 calories more than a pound of fat. A pound of fat burns only 2 calories a day if you exercise or do nothing. But a pound of muscle needs more energy, so you burn 30-50 calories a day. Do your math.

So in short, if you build more muscle (squatting and dead weight make it faster), you burn more calories and so more fat than losing a lot of pounds in 2-3 weeks. It is a question of efficiency and effectiveness. Squats and dead weight achieve both, as they are full-body exercises. Do 8 sets of 10 repetitions for each exercise. Rest 1 minute in between series doing this will progress you quite a bit on how to slim your belly down fast.


Exercise Method #3: Walk at least 30 minutes a day, 3 days a week


Before you make fun of this and ask how to lose 10 pounds when walking, it is necessary to understand 1 very important concept. Your body has a weight that is comfortable in. This is called a set point. What happens when you lose weight fast, your weight falls off, but your body's set point doesn't, it stays the same. When that happens, your weight will be regained and returned back to the set point.

Walking has been shown to help your body adjust its lower set point while you are losing weight. I'm not suggesting that walking is excellent for direct weight loss. It is not. But it's great for lowering the set point while you're losing weight.

RELATED: Great Running Workout


With its body weight and weight of the whole point of it, the body has no internal reason to regain weight.

So with these 2 simple methods of diet and exercise you can slim down your belly and lose in 2 or 3 weeks 10 pounds.

How to Lose 10 Pounds in Just 2 or 3 weeks - You want to lose 10 pounds in 2 or 3 weeks if you follow 2 simple diet changes and 3 easy exercises suggestions you can achieve it.

Carbohydrates in a Diet, Good or Bad for You


Carbohydrates in a diet should provide 55 to 65% of total calories, each gram of carbohydrate provides 4 kilo calories. So we can see that the main component in a balanced diet is carbohydrates. Foods that provide carbohydrates are mainly bread, grains, cereals, vegetables and fruits. Milk and milk products are also a source of carbohydrates as well as protein.

Carbohydrates in a Diet, Good or Bad for You


In a 2000-calorie diet, between 900 and 1300 calories must come from carbohydrates. This translates into a daily intake of between 225 and 325 carbohydrates per day.

Carbohydrates are the body's main source of energy. They provide the energy through glucose, which is the final component obtained when the body processes or metabolizes food containing carbohydrates. Glucose is required for the cells to function properly and is used by all internal organs, the brain, the muscles.

Another point to take into account when ingesting carbohydrates, is that after being absorbed and broken down into sugars, (glucose being the final product) when passing into the blood it rises in addition to the level of the same, the hormone that regulates it, the insulin. The glycemic index of foods measures how much blood sugar rises after eating a precise amount of a food, if it is high there is a pronounced rise in glycemia and the hormone insulin. This insulin spike triggers biochemical signals that translate into hunger, which can promote excessive calorie intake and possible weight gain if carbohydrates are ingested in excess, or in presentations that lead to rapid absorption (such as liquids), or in processed form, which eliminates the accompanying fiber and vitamins in their natural (unprocessed) state.

When carbohydrates rich in fibre are ingested, sugars tend to pass more slowly into the blood, so that these peaks flatten out, thus indirectly producing more satiety, which helps to control weight. In addition to having less pronounced peaks of insulin, it is beneficial in patients with diabetes, and helps to prevent it in people who do not suffer from it.

It is important to consume carbohydrates in an integral form, be it bread, cereals, or grains. By consuming the whole or complete form of them, in addition to contributing to a better metabolism, we will be providing the necessary amount of fiber to our body, which allows the digestive system to function properly and helps to control blood cholesterol levels.

Fiber in the diet is the substance from plant cells that cannot be broken down by enzymes in the digestive tract. The recommended amount of fiber is 25 to 30 grams per day, from food and not from supplements. Of this amount, it is recommended that 6 to 8 grams come from soluble fiber (dissolves in water).

Practical recommendations

Grains and cereals

Carbohydrates in a Diet - Cereals


  • As a general rule, include at least one serving of whole grains in each meal.
  • Keep a container of oat bran or wheat germ and sprinkle it over salads, soups, breakfast cereals and yogurt.
  • Use whole wheat flour whenever possible when cooking, baking.
  • Choose whole wheat bread. Look at the bread labels and choose the one with the most fiber per slice.
  • Choose cereals with at least 5 grams of fiber per serving.
  • Have whole wheat crackers on hand for a quick snack
  • Cook with brown or wild rice once white, if it is difficult to change, start by mixing them.

Legumes and beans

Carbohydrates in a Diet - Beans


  • Experiment with international dishes, such as Indian or Middle Eastern dishes that use whole grains and legumes.
  • Add beans, chickpeas, or other varieties of beans to your salads. Each serving of ½ cup provides 7 to 8 grams of fiber.
  • The fruits with the most fiber are apple, orange, tangerine, dog, blueberry, strawberry and raspberry. They have 3 to 4 g of fiber per cup. Raspberry up to 8g.

Fruits and Vegetables

Carbohydrates in a Diet - Fruits and Vegetables


  • Eat at least 5 servings of fruits and vegetables each day. Eat preferably fresh fruit, which has more fiber than canned fruit. And consume the skin of the fruit whenever possible.
  • Eat fresh fruit for dessert.
  • Eat the whole fruit instead of juices, since they do not have fiber, in addition to having a high glycemic index, because the absorption of them is very fast, so that glucose and insulin levels also rise rapidly.
  • Add chopped dried fruits to your cookies, buns, pancakes, or breads before baking. Dried fruits have more fiber than fresh fruits. For example 1 cup of grapes has 1 gram of fiber, but 1 cup of raisins has 7 grams. It should also be noted that dried fruit has many more calories than fresh fruit, so portions should be small if you do not want to gain weight.
  • Add sliced bananas, peaches or other fruits to your wax.
  • Grate carrots on your salads.

Vegetables that provide 3 to 4 grams of fiber per serving are half a cup of peas or cauliflower, 1 cup of carrot, 1 medium sweet potato, or half a cup of pumpkin.

The fruits with the most fiber are apple, orange, tangerine, dog, blueberry, strawberry and raspberry. They have 3 to 4 g of fiber per cup. Raspberry up to 8g.

RELATED: Homemade Low Carb Pancakes Recipe