Best Strategy to Lose Fat From Your Face
Step 1- Check your Diet
As with any weight loss advice, we suggest that the first thing you do when working out how to lose fat from your face is to look at your diet. Specifically, take careful note of your daily intake of calories, and just as importantly, where those calories are coming from. Stick to foods that are free from saturated fats and simple carbohydrates, and high in protein, complex carbs and fiber. Avoid anything that is processed or too salty, as these are your worst enemies when trying to cut down your fat levels. For the creation of a diet plan that is ideally suited to your needs, I recommend that you consult a dietician.
Step 2- Drink Water... and LOTS of it!
One of the biggest contributors the appearance of an overly fat face is water retention. The body tends to hold onto water when it is not getting enough on a day to day basis. Ensure that you are drinking between 6-8 glasses of water each and every day to make sure that your body is hydrated at all times. If you're consistently hydrated, your body will have no reason to retain water and you will start to see a marked reduction in the 'water weight' element of fat around your face.
Step 3- Feel the Burn
Without a doubt, one of the best ways to reduce your body fat levels is to follow a dedicated program of exercise. It has become a sad fact of our modern society that many of us lead sedentary lifestyles, and as a result do not get nearly enough exercise to burn off the calories that we take in. Even a moderate diet will not produce the desired results if progress is being sabotaged by a lack of exercise. Try to incorporate calorie-burning activities wherever you can. For example, walk to the shops/office/school/college etc. instead of driving where possible. Take up an activity such as cycling, running, soccer, tennis or rowing- these are all fantastic fat burners.
As well as performing cardiovascular exercise, I also recommend that you carry out some degree of resistance training, which will help you to increase your overall muscle mass. Since muscle metabolizes at a faster rate than other tissue, your body will actually burn more calories at rest. Doing this can turn your body into a fat burning machine!
Step 4- Tone up
Once the fat in your face starts to subside (which it will, if you follow the above tips on how to lose fat from your face!), you may notice that the skin around your chin and neck is a little loose, and gives the appearance of a small double chin. Not to worry though, as you can tone up and tighten your muscles to get rid of this effect, simply by practicing some targeted double chin exercises. Strengthening these muscles will cause your skin to tighten, and giving you a stronger, firmer, and most importantly- more youthful appearance.
Step 5- Become the 'Calcium Kid'
A little known fact is that an increase in your dietary calcium can help you to burn fat. Great sources of calcium that you can find in everyday food items include dairy products such as milk and cheese, as well as a huge number of fruits. If, for whatever reason, you don't like any foods that contain high levels of calcium, you can obtain over-the-counter calcium supplements from your local pharmacy.
Step 6- Put Down That Beer!
Understandably, this will probably be the most objectionable tip on how to lose fat from your face. However, it is a fact that excessive alcohol consumption will cause you to become bloated- many of us are all too familiar with the dreaded 'beer belly'. It should come as no surprise then that too much alcohol in our lives can lead to an increase in fat on the face. I'm not for one second suggesting that you become teetotal and never touch another drop of alcohol again, however if you're really serious about getting rid of facial fat and improving your overall fitness, then cut down as much as you can.
With any luck, the strategies outlined in this article have shown you how to lose fat from your face. As long as you're serious about achieving a slimmer face and stick with it, you're guaranteed to see results.
I hope that this article has been valuable in getting you on the path to get rid of double chin
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