March 2018 - FIT360USA
Recently the “juice therapy” has gained worldwide popularity when it comes to losing weight and improving health in general.

Cucumber and Apple Juice for Weight Loss


It's a very effective therapy because the juice combine a multitude of vegetables, fruits and spices whose concentration brings a wealth of essential nutrients so our metabolic process unfolds perfectly.

Note that the juices are very beneficial for health but they are not “magic”, which means that they help as support of a diet to burn fat and reduce the size but they do not allow us to lower weight if we do not complement them with a healthy diet and physical activity.

This article will teach you to prepare a green juice based in apple, ginger and cucumber which you can consume daily to boost your metabolism and burn stored fat better.

Discover the green juice that will help you lose weight


The advantage of this juice is that its three main ingredients (apple, ginger and cucumber) are excellent natural antioxidants, as well as provide a rich amount of vitamins and minerals that are required in any nutritional plan to lose weight.

Then we will detail the benefits of each ingredient so you know why you should incorporate this juice to your daily diet.

1. Apple

The apple is one of the foods that doctors recommend consuming daily because of the many benefits that gives to our body. This is because the apple grant us vitamins, minerals and fiber but with a minimum intake of calories and fats.

Besides, apple is an excellent ally to treat digestive problems and to promote the development of the metabolic process due to its high fiber content, which allows the elimination of toxins through the intestinal tract while causing satiety instantly avoiding the intake of calories.

The apple also helps us to reduce levels of bad cholesterol (LDL) in blood and to combat fluid retention, two conditions that often hinder effective weight loss.

2. Cucumber

Cucumber is a very healthy ingredient because it is mainly composed of water, which speeds up the metabolism while providing us a satiety feeling without calories. Note that the cucumber has only 16 calories per 100 grams.

In addition, the cucumber is composed of many elements that are beneficial to lose weight and detoxify the body such as phytonutrients, vitamins, minerals and flavonoids.

3. Ginger

Ginger root has properties that help you lose weight and to keep it for different reasons.

First, ginger gives us instant feeling of satiety which helps us avoid binge that cause weight gain. In addition, this plant favors the production of gastric juices, which strengthen the intestinal muscles and facilitate bowel movement.

Also, ginger reduces inflammation and allows us to assimilate better the glucose, allowing a better functioning of the metabolism. Ginger also promotes the metabolism because it contains shogaol and gingerol, two substances that help our body to reuse energy by the oxidation of fats.

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Apple, cucumber and ginger juice


The best thing of this juice is that, besides being very beneficial to health, is made with ingredients that are widely available and have a low price.

Ingredients

  • 1 green apple
  • 1 cucumber
  • 1 teaspoon of grated ginger (about 3 grams)
  • 200 ml of water (a glass)

Preparation

  1. Wash, peel and cut the cucumber into pieces
  2. Wash, peel and cut the apple into pieces. Remove the seeds and the heart
  3. Put cucumber, apple, ginger and 200 ml of water in a blender
  4. Mix well to obtain a homogeneous consistency of a juice
  5. Consume while fasting when it is freshly made to maximize its profits

Note that while this juice does not have many contra effects, it is recommended that people with digestive disorders do not consume ginger. So if you suffer from ulcers, gastritis, colitis or Crohn’s disease, do not add the ginger to your preparation.

Incorporate this juice to your daily diet and you’ll see how beneficial it is for your health.

Cucumber, Apple and Ginger Juice for Weight Loss

Cucumber and Apple Juice for Weight Loss

Aside from having an unsightly pot-belly, one of the absolute worst signs that you've been overindulging and have put on too much weight is the development of excess fat levels on your face. The very appearance of it seems to detract from your original, youthful good looks and makes you look almost like a different person. Well, since you've found this page, the time for feeling sorry for yourself and making excuses stops NOW. This article will walk you through some of the very best tips on how to lose fat from your face, and help you to transform your face back to its former youthful and toned state.

The Best Strategy to Lose Fat From Your Face


Best Strategy to Lose Fat From Your Face


Step 1- Check your Diet


As with any weight loss advice, we suggest that the first thing you do when working out how to lose fat from your face is to look at your diet. Specifically, take careful note of your daily intake of calories, and just as importantly, where those calories are coming from. Stick to foods that are free from saturated fats and simple carbohydrates, and high in protein, complex carbs and fiber. Avoid anything that is processed or too salty, as these are your worst enemies when trying to cut down your fat levels. For the creation of a diet plan that is ideally suited to your needs, I recommend that you consult a dietician.

Step 2- Drink Water... and LOTS of it!


One of the biggest contributors the appearance of an overly fat face is water retention. The body tends to hold onto water when it is not getting enough on a day to day basis. Ensure that you are drinking between 6-8 glasses of water each and every day to make sure that your body is hydrated at all times. If you're consistently hydrated, your body will have no reason to retain water and you will start to see a marked reduction in the 'water weight' element of fat around your face.

Step 3- Feel the Burn


Without a doubt, one of the best ways to reduce your body fat levels is to follow a dedicated program of exercise. It has become a sad fact of our modern society that many of us lead sedentary lifestyles, and as a result do not get nearly enough exercise to burn off the calories that we take in. Even a moderate diet will not produce the desired results if progress is being sabotaged by a lack of exercise. Try to incorporate calorie-burning activities wherever you can. For example, walk to the shops/office/school/college etc. instead of driving where possible. Take up an activity such as cycling, running, soccer, tennis or rowing- these are all fantastic fat burners.

As well as performing cardiovascular exercise, I also recommend that you carry out some degree of resistance training, which will help you to increase your overall muscle mass. Since muscle metabolizes at a faster rate than other tissue, your body will actually burn more calories at rest. Doing this can turn your body into a fat burning machine!

Step 4- Tone up


Once the fat in your face starts to subside (which it will, if you follow the above tips on how to lose fat from your face!), you may notice that the skin around your chin and neck is a little loose, and gives the appearance of a small double chin. Not to worry though, as you can tone up and tighten your muscles to get rid of this effect, simply by practicing some targeted double chin exercises. Strengthening these muscles will cause your skin to tighten, and giving you a stronger, firmer, and most importantly- more youthful appearance.

Step 5- Become the 'Calcium Kid'


A little known fact is that an increase in your dietary calcium can help you to burn fat. Great sources of calcium that you can find in everyday food items include dairy products such as milk and cheese, as well as a huge number of fruits. If, for whatever reason, you don't like any foods that contain high levels of calcium, you can obtain over-the-counter calcium supplements from your local pharmacy.

Step 6- Put Down That Beer!


Understandably, this will probably be the most objectionable tip on how to lose fat from your face. However, it is a fact that excessive alcohol consumption will cause you to become bloated- many of us are all too familiar with the dreaded 'beer belly'. It should come as no surprise then that too much alcohol in our lives can lead to an increase in fat on the face. I'm not for one second suggesting that you become teetotal and never touch another drop of alcohol again, however if you're really serious about getting rid of facial fat and improving your overall fitness, then cut down as much as you can.

With any luck, the strategies outlined in this article have shown you how to lose fat from your face. As long as you're serious about achieving a slimmer face and stick with it, you're guaranteed to see results.

I hope that this article has been valuable in getting you on the path to get rid of double chin

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The Best Strategy to Lose Fat From Your Face - This article will walk you through some of the very best tips on how to lose fat from your face, and help you to transform your face back to its former youthful and toned state.


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The Best Strategy to Lose Fat From Your Face