There are different types of abdominal exercises. Most of these exercises don’t need any sort of equipments like dumbbells. You only need to make certain moves to perform the exercise. Following are some of the best exercises for middle part of the body:
Captains Chair Leg Raise Exercise
Another very effective exercise for abs is Captains Chair Leg Raise. In this exercise you use a machine on which you hang and keep your knees bent for some time and repeat this action again and again. This exercise has a direct impact on your abs and you can feel the impact while you perform this exercise.
The best start up exercise for women is Bicycle exercise. You must know that this exercise can not remove your fats completely but they aid you in giving yourself a better look and keep you healthy and fit.
Ball Crunch Exercise
You might have seen a big ball in all fitness centers. This ball is known as Exercise Ball. Ball Crunch exercise is gaining popularity day by day and the results are much better than ordinary floor crunches.
Vertical Leg Crunch Exercise
Some fitness clubs also recommend Vertical Leg Crunch for waist and perfect six-packs.
Side Plank with Leg Raise
Similar principles to the “Side Plank with Rotation” above but this time you include some hip ABduction. For this exercise you stay in the side plank position and raise the top leg slowly. Avoid external rotation or opening of the hips, stay in line. This exercise is not only intense on the lateral workings of the core but also strengthens the Glute Medius, an important muscle for hip stability and often weak in today’s society.
Long Arm Crunch Exercise
One of the most difficult exercises for abs is Long Arm Crunch where you have to stretch and straighten your arms behind you. You have to spend ample amount of time to gain perfection in this exercise.
Slow Mountain Climbers
The core is primarily designed to prevent movement of the spine, this protects your spine from sudden movements or impacts that may threaten you. Slow Mountain Climbers place the spine in a stable position with gravity pushing down on it. By alternatively drawing the knees to the elbows you challenge your spines stability as well as activating the obliques.
The different kinds of abdominal exercises give you perfect waist and better looking abs. Keep devoting time to these exercises and you can obtain your objectives very easily.