19 Ways To Lose 10 Pounds in a Month and Keep it Off

So, what is the best way to lose weight? The plan described below will guide you through 19 best ways to lose 10 pounds in a month. Not ...

Crossfit Exercise That Burns More Calories

Many times it doesn't matter the time but the intensity and dedication we give to each training to make it work. We live in a worl...

The Lemon Diet to Lose Weight Quickly and Easily

Today there are thousands of diets that promise to eliminate the extra pounds , this is because humans have an uncontrollable desire to mai...

Protein Sports Supplements, Myths and Recommendations

Protein supplements are consumed by the physically active population seeking to increase their muscle mass. Whey protein, BCAAs and Creati...

Guidelines for Exercising in Hot Weather

In summer, many people exercise, and with the high temperatures, it is necessary to be especially careful and to train at the right times an...

How to Perform a Complete Body Detoxification Step by Step in 7 Days

Day by day our body can be filled with toxins from different sources: food, air, chemicals, etc. Taking a week of detox is a good idea. ...

9 Tips From Scientists to Help You Lose Weight Without Annoying Diets

Most people, even once in their lives, have tried to lose the extra weight, even if it's only a couple of pounds. However, according to ...

50 Nutrition Tips For Losing Weight and Gaining Muscle

Having a marked body is possible if you know how to build muscle mass correctly. In addition to carrying out a routine that helps you, you ...

How Long Must You Walk To Lose Weight? I finally have the answer for you to cheer up

According to recent survey results, an estimated 85 percent of Americans (and those living in the United Kingdom as well) between the ages o...

How Can I Lose Weight Quickly? The battle plan to the desired weight

Whether it's ten pounds or forty, the extra pounds are a nuisance! Do you always ask yourselves: How can I lose weight quickly? Then her...

Grapefruit Diet to Lose Weight - Advantages and Disadvantages

There is no doubt that the grapefruit fruit is healthy. Vitamin C, present in large quantities in this fruit, is a great protection for the ...

How to Get Rid of Loose Skin After Losing Weight

Losing weight is a great achievement. It can help you to increase your self-esteem, improve your physical appearance and above all improve y...

Top 10 Drinks That Help You Lose Weight

For those who think that this post will give you the best excuse ever to consume alcohol-sorry! That will not happen. Now that I have your a...