Recipe For Master Cleanse - Body Cleanse 1 Glass At A Time


Losing weight by using a proven cleanse and dieting program while not easy, isn't as hard as you may have thought. A lot of it comes down to the level of preparation you allow yourself. The longer you get your head around the concept and the more steps you take to prepare yourself physically the greater your chances of success. When you are mixing up the cleanse ingredients you can do it by the glassful or the pitcher full.

Recipe For Master Cleanse - Body Cleanse 1 Glass At A Time



Here is the recipe for master cleanse.

To make a full pitcher so that you can keep the mixture cool and readily available in your refrigerator:

12 Tablespoons each of fresh lemon juice and organic maple syrup, 1/2 teaspoon of cayenne pepper powder, 60 ounces of purified water.

To make a glass at a time:

1/2 Tablespoon each of lemon juice and maple syrup, 1/16 teaspoon of cayenne pepper powder and 8 ounces of purified water.

That's it, pretty simple isn't it? Even though the recipes are simple that doesn't mean staying on a liquid only diet for a full ten days will be simple. It can be very challenging and don't be surprised if you can't do it, especially on your first attempt.

Mental and physical preparation can help a lot. By simply cutting down on your caloric intake a little bit a few days before the cleanse you can greatly improve your odds. It's also a good idea to give yourself a few days before the cleanse to 'get your head around it'. Don't decide today that you're going to cleanse and then expect to jump into it tomorrow and be successful. You might be, but the odds aren't in your favor.

It's also imperative that you ask your doctor if you can do this cleanse. I'm not a doctor and can't give medical advice, only your doctor knows you and your medical history and can council you on whether or not this is a safe course of action.

If your doctor says to go for it here are the basics: you will drink this mixture for your daily meals. Make sure you also drink plenty of water to keep your body hydrated. You can expect to lose upwards of 10 to 20 pounds during the ten day cleanse (don't get disappointed if you gain a few pounds back after the cleanse since a little bit of the weight loss will be water weight).

You will also be ridding your body of potentially deadly toxins that have built up over years. If your doctor says it's OK you can repeat the cleanse once a month to keep your body clean and toxin free.

If you are disciplined and committed enough to get through the cleanse you can really kick start your weight loss efforts and detoxify your body at the same time. Since the recipe for master cleanse is easy to prepare and the ingredients are easy to find, you've really got no excuses, as long as your doc says it's ok.


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6 Benefits of the Paleo Diet


The Paleo diet is mostly easy to follow and promotes the eating of healthier foods. The diet offers plenty of benefits with many followers starting to notice more energy within a relatively short period, and with the combination of exercise, a leaner physique and a loss in weight. Here are a few of the benefits of the Paleo diet:

6 Benefits of the Paleo Diet


Clean eating

The Paleo diet is intended to promote clean eating with unnatural, processed foods removed and healthier options in their place. Also, there is no need to compromise on flavor when changing the diet to the most nourishing foods.

Typical foods to feature in this diet include lean meat, fresh fruit, seafood, fish, nuts, eggs, seeds, and plant-based oils. While grain, starchy vegetables, dairy products, high-fat meats, sugars and processed foods are some of the items that should be removed from the food intake.

Also, this diet gives a certain amount of freedom to indulge occasionally with snacks such as high-quality dark chocolate or a natural sweetener listed low on the glycemic index.

More movement

The Paleo lifestyle doesn't demand that a particular fitness regimen is followed. Instead of spending 60 minutes at the gym on a daily basis, it is more preferable to vary the activity in an effort to get fit. The preferred exercise options include dancing, swimming, hiking, cycling, walking, or anything similar that will get you outside.

Reduce inflammation

This type of diet eliminates several of the inflammation culprits such as alcohol, sugar, gluten and dairy. By removing these foods, there is less risk of causing sensitivity issues with the immune system. This is certain to help the sufferers of asthma and other allergies.

Eliminate cravings

Followers of the Paleo diet will be eating more healthy fats and protein, which is very useful for filling the stomach and promoting satiety.

Healthier stomach

The stomach is rich in microbes that help to regulate metabolism, boost the immune system, synthesize vitamins, and help digest food. The Paleo diet can eliminate a lot of food types that irritate the system to leave the stomach a lot healthier and more efficient at what it does.

Better Sleep

A further benefit of this diet is the holistic approach to health which is intended to treat the mind, body and soul. In addition to following a healthy diet plan, it is also important to be responsible with self-care and fitness. By getting the better dietary intake, the body is in a much better position to get the restful and deep sleep.


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Health Benefits of Peanuts


Peanuts are thought to be a nut; however, it belongs to the family of legume in relation to soy, lentils, and beans. Varieties of products are made from peanut, and they include peanut flour, peanut oil, peanut butter and peanut protein to be used as ingredients in foods such as cakes, snacks, desserts, sauces, and confectionery.


Health Benefits of Peanuts



Peanuts are rich in fat, protein, Vitamin E, folate, and other essential healthy nutrients that provide medicinal benefits to the body. Peanuts have been studied to help treat many health problems such weight loss, skin problems, hair problems, memory loss, diabetes, cancers, and much more. Peanuts are usually consumed dry roasted, boiled, salted, and rarely raw. They are also called varieties of names such as groundnut, monkey nut, earthnut, goober peas or pignut.

Nutritional Values of Peanuts

Peanuts are equipped with numerous nutritional values similar to most of the essential nuts that mainly contain fats and protein. 1 oz of Peanut (according to USDA National Nutrient Database) has the following key nutritional values:
  • 168 calories
  • 2.6 g of fibre
  • 4.9 g of protein
  • 7.2 g of carbs
  • 14.6 g of fat
  • 1.3 g of sugar 
Other essential nutrients of peanuts are copper, vitamin E, vitamin B3, folate, biotin, vitamin B1, molybdenum, phosphorus, and manganese.

10 Health Benefits of Peanuts


When it comes to health benefits of peanuts or other leguminous nuts, the list is long and may not be discussed in just one article for a better understanding of their numerous benefits. Peanuts are an essential nutritional source in some underdeveloped and developing countries due to their numerous nutrients. Below are the key health benefits of peanuts:

Prevents diabetes: A recent study has shown that peanut is equipped with an essential nutrient such as manganese to help minimize the risk of diabetes disease by 21%. Manganese plays a vital role in blood sugar regulation, calcium absorption, and fat and carbs metabolism.

Prevent gallstones: Regular consumption of peanuts helps in putting gallstones at bay. Studies have shown that weekly consumption of 2 tablespoons of peanut butter or 1 oz of peanut is capable of reducing the chances of gallstones or gallbladder by 25%.

For heart health: Peanuts contain high levels of polyunsaturated and monounsaturated fats which are helpful for a healthy heart. They are also equipped with oleic acid and ploy-phenolic antioxidant to help lower bad cholesterol or LDL, enhance good cholesterol level, and prevent any forms of heart diseases such as corollary artery disease as well as stroke by improving the profile of healthy blood lipid.

Prevents cancer: The high concentration of beta-sitosterol (SIT), a phytosterol form, helps prevent cancer by hindering tumor growth in the body. This has been discovered to be more helpful in women than men. Research has shown that a consumption of peanuts two times in a week is capable of reducing the risk of getting cancer by 27% and 58% in men and women respectively.

Helps in pregnancy: Due to its high concentration of folate, peanut is studied to help women in pregnancy. The studies showed that pregnant women who eat 400 g of folic acid either before or during their early stage tend to reduce the development of having a baby with neural tube defect with a reduction rate of 70%. Apart from this, consumption of peanuts during pregnancy reduces the chances of allergic diseases such as asthma in children.

Helps brain health: These nuts are referred to as "brain food" due to their concentration of vitamin B3 or niacin which has been found helpful in boosting memory and help the brain function optimally.

Peanuts are equipped with flavonoid which aids and boosts the flow of blood to the brain.

Helps in weight management: Protein, fat, and fibre contained in peanuts have been found helpful in minimizing the risk of weight gain. These essential nutrients make peanuts a high satiety food, keeping you full and satisfied for longer period; hence, lowering your appetite to prevent overeating. They also give energy and increase your metabolic rate. Peanuts combine all these attributes together to help in weight management.

Promotes hair loss: Peanuts are an excellent source of vitamin C, a nutrient that enhances collagen production for keeping hair tissues together. They also have L-arginine which is used as a remedy for male pattern baldness and omega-3 fatty acids which help strengthen hair follicles for healthy hair growth.

Flushes out excess toxins for healthy skin: Peanuts are equipped with healthy monounsaturated fats resveratrol which is essential for a clear, flawless, and glowing skin by flushing out toxins that result in excess oil and breakouts on the skin. Another skin benefit of peanuts is their composition of anti-aging and antioxidant properties. Nutrients such as vitamin E and vitamin C help in preventing aging symptoms such as fine lines, spots, and wrinkles, and keeping the skin healthy and younger.

Promotes healthy growth: The amino acids found in proteins contained in peanuts promote healthy growth and development. This benefit has been found useful mostly in children growth according to some studies.

Conclusion

On a final note, having considered the health benefits of peanuts, it appears that consumption of peanuts is unavoidable. The benefits are not limited to the above, but it is worthy of mentioning that peanut fat and oil-free peanut flour according to studies, have the ability to lower bad cholesterol and have been found to offer protective effects to the heart.

Another significant advantage of peanuts is that they are affordable to the common man with low income. You don't need to consume too much of them to enjoy the numerous benefits of peanuts. One or two tablespoon or 1 ounce of peanut is enough to gain all the nutritional values attributed to them. Try it today!


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This article is copy righted. Author Dr.Savitha Suri gives free ayurvedic consultations through her website Ayurveda Help

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