Now, let me share with you the hidden secret to lose 10 pounds in 1 week.
1. Cleanse your body of toxins. The first thing that you must do is to detox your body. Drink lots of fruit juice, lemon juice and plain water. Whenever you feel hungry, drink it. By clearing the toxins in your body, it will help you to lose weight faster.
2. Eat smaller portion of food. Next, limit the amount of food that you eat. For every meal, eat plenty of vegetables, lean meats and fruits. If you want to achieve faster weight loss, make sure that at least half of your plate is filled with vegetables.
3. Eat 5-6 small meals every day. Instead of 3 big meals a day, eat 5 to 6 small meals every day. This will make speed up your metabolism rate and help you achieve faster weight loss.
4. Avoid sweet, fried and other unhealthy food at all cost. No fast food or soft drink during this 1 week. These foods contain lots of calories that will prevent you from losing weight.
5. Run at least 30 minutes every day. Forget about other exercises, just focus on slow jog this week. Each session should last at least 30 minutes. If you are unable to last for 30 minutes, just brisk walk.
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6. Always keep yourself motivated. Look at pictures of athletes or other things that will motivate you. This will ensure that you stick to this weight loss plan.
As long as you follow this plan religiously, you can definitely lose 10 pounds in 1 week.
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