Breakfast is said to be the most important meal of the day as it puts your metabolism into high gear through the rest of the day. Therefore, it is important to know what to eat in the morning. It is best to eat eggs and whole-wheat breads or high-fiber cereals for breakfast. Eggs are rich in protein, therefore makes you feel full longer. Research has shown that eggs prevent spikes in blood sugar level, which helps controls food cravings. Whole-wheat breads and cereals are rich in fiber, making them hard to digest and adding extra workload to your digestive system. As a result, your body will consume more calories.
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For lunch and dinner, it would be best to consume fruits, vegetables and lean meats. Fruits such as grapefruits, limes, lemons, oranges, and tomato are rich in Vitamin C. Scientists have found that the more Vitamin C a person has, the less fat is stored in his or her body. What is more, most of those fruits that are high in Vitamin C are also rich in fiber, which helps the body to consume more energy during digestion.
Apples are also known to have fat burning benefits. They are rich in antioxidants and contain a substance called pectin which restricts the cells in the body to absorb fat but encourages water absorption instead. This in turn releases the fat deposits in the body.
Do add plenty of vegetables to your weight loss menu as well. This is because vegetables such as beans, broccoli, asparagus, broccoli, carrot, celery, cucumber, lettuce, spinach, garlic, and zucchini are not only rich in fiber, multiple essential minerals and vitamins, but also low in calories, making them the best candidates for weight loss diets.
The best way to consume fruits and vegetables is not to cook them. They are better prepared as salads, or mixed up in a blender to make juice out of them. An example of which is to mix up carrots, celery, apple and ginger in a blender and drink the juice twice a day.
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