Lose Up To 10 Pounds in 7 Days With The Cabbage Soup Diet Plan

The cabbage soup diet plan is a weight loss schedule that utilizes a recipe extremely low in fat and calorific content to help those using it to lose up to 10 pounds in just seven days.

Lose Up To 10 Pounds in 7 Days With The Cabbage Soup Diet Plan

The prime ingredient, unsurprisingly, is cabbage, a vegetable with the lowest fat content around. The recipe of course includes other ingredients, such as onion, carrots, tomatoes, and in some cases (depending upon the particular plan) brown rice. The standard cabbage soup diet can be tailored quite easily with the addition of various herbs and spices. Historically people were put off the cabbage soup diet because they didn't like the idea of eating "boring" cabbage soup for a full week. However many people looking to lose weight with the cabbage soup have been successful Italian, Indian and South East Asian infused variations to the basic recipe.

It is true that on the plan you are encouraged to eat cabbage soup almost exclusively, but unlike other diet plans you are also encouraged to eat as much of it as you like. Unlimited amounts in fact. The schedule is not the same every day though.

Generally speaking on day one of the cabbage soup diet plan you can eat as much of the cabbage soup, and as many "allowed" fruits as you like. On day two you can eat as much soup, and as many "allowed" vegetables as you like as well as a baked potato. On day three you can eat as much soup as you like, and as many "allowed" fruit and vegetables as you like, but no baked potato. On day four you can eat as much soup as you like, about six bananas and several glasses of skimmed milk. On day five you can eat as much soup as you like, as well as about 15 ounces of steak and six fresh tomatoes and you should drink about eight large glasses of water. On day six you can eat as much soup as you like, as well as unlimited amounts of beef and "allowed" vegetables. On day seven you can eat as much soup as you like, as well as unlimited amounts of brown rice, unsweetened fruit juice and "allowed" vegetables.

There is no day eight with the cabbage soup diet plan. The plan is not sustainable as a long term diet. It is not suitable to replace a regular, balanced, every day diet. And those thinking of losing weight via this diet plan should speak to their doctor before doing so.

It does work though. The plan has been around since the 1970's and has been used by thousands of dieters since then as a rapid weight loss regime. The seven day plan can result in losses of up to 10 pounds in that time.

One of the key features of the plan is how easy it is to implement. The preparation stage is key, and very important if you want to be successful with the plan, and plenty of thought should be put in during the pre-plan stage to maximize results. the cost of the cabbage soup diet plan is also one if its most popular features. It only costs a few dollars to buy the ingredients that you need to make the recipe, and the soup itself last a long time and can be frozen meaning there is very little time spent cooking.

Unlike other more mainstream diets, this diet plan keeps you feeling full throughout the seven day period. There are no hunger pangs, and even if you don't like the cabbage soup, the plan is over in just seven days.

RELATED: 1200 Calorie Diet Menu and Meal Plan

As set out above the cabbage soup diet plan is not suitable for period in excess of seven days. in addition you must leave at least twelve weeks before going back on it.

It is not ideal for those looking to lose huge amounts of weight over long periods of time, however for people looking to lose a few pounds fairly quickly it can be just the ticket.

RELATED: Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet

Article Source: http://EzineArticles.com/expert/I_Mac/1430736

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About Katie Grace

I’m Katie Grace, On FITBODYUSA, you’ll find lots of delicious recipes, healthy living fitness, and weight loss tips. Join in on the fun as we inspire each other to live the healthiest, BEST life possible!


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