Thursday, February 23, 2017

Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet

Grapefruit is one of foods that burn fats. In other words grapefruit has nutrients that breakdown and remove excess fat from your body.

Lose Up To 10 Pounds In One Week With Grapefruit Egg Diet



The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight faster. It's much easier to stick to, due to the fact it's only 3 days rather than twelve.

One thing to consider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.

This diet can last up to seven days! I recommend only 3 or 4, because it will give you good results, and the body will not starve.

Here's the 3 day grapefruit diet plan:


This menu is monotone but the reward is great if you stick to it.

Breakfast:
  • 1 Slice of Wheat Toast   
  • 1 Cup of Black Coffee
  • 1 Half of Grapefruit
  • 1 Egg
Lunch:
  • 1 cup of Black Coffee   
  • 1 Half of Grapefruit
  • Mixed Greens Salad
  • 1 Tablespoon extra-virgin Olive Oil as dressing

Dinner:
  • 1 Half of Grapefruit
  • 4 Ounces of any meat, broiled, baked or sauteed in extra-virgin olive oil
  • Mixed Greens Salad
  • Eat all the steamed vegetables you desire.

If you need a snack in between these are things that are allowed. Almost any fruit is going to make a great snack, you can add one apple, one egg without the yellow yoke or a wheat toast. This should only be done if you feel really hungry.


you will have a real difficult time keeping the weight off, But If you stick to the egg and grapefruit diet for 3 days you will lose up to 10 pounds in one week.





SEE ALSO: 7 Days Diet Plan - Lose 10 KG in 2 Weeks With the Metabolic Diet


The keys to lose weight with grapefruit are essentially based on its satiating property. In addition, it is very diuretic, so it will allow us to eliminate fat.

But this is a semi-fast diet, so we can not maintain this diet more than three or four days. Because we are going to consume basically grapefruit juice and salads, during those three days we will be burning fat, but our nutrition will not be complete. We will not have the adequate supply of iron or calcium, nor the necessary nutrients.

Grapefruit diet menu example 2


First day


Breakfast: Half Grapefruit. Coffee or tea (without sugar).

Lunch: Grapefruit juice to drink. 1 boiled egg. Rocket, lettuce, tomato and cucumber salad. Line it up with a little lemon. A toast of wholemeal bread and, for dessert, a slice of pineapple.

Dinner: Half a grapefruit. A lettuce salad dressed with apple vinegar. 150 grams of grilled turkey breast.

Second day


Breakfast: Half a grapefruit and an infusion of chamomile.

Lunch: A glass of grapefruit juice to drink. A salad of spinach and walnuts. White rice boiled with a little olive oil. A few slices of papaya for dessert.

Dinner: A glass of grapefruit juice. 150 grams of baked salmon. A tomato salad. A slice of pineapple.

Third day


Breakfast: Half a grapefruit. A cup of coffee or tea.

Lunch: A glass of grapefruit juice. An aubergine in the oven. A toast of whole wheat bread with a little olive oil. An apple.

Dinner: A glass of grapefruit juice. A salad of lettuce, spinach, walnuts and pieces of turkey breast, dressed with lemon. A papaya juice.

This diet should be accompanied by at least two liters of water a day, as the grapefruit is very diuretic and we need to be continuously hydrated.

If you see that between hours you are hungry, use an apple; it will also give you a satiating sensation and is also very healthy.

 Diet With Eggs And Grapefruit Lose Up To 10 Pounds In One Week

Remember: to lose weight with grapefruit you can carry out this restrictive diet once or twice a month. You should not lengthen it in time because it is not providing you with the necessary nutrients, but it will help you lose weight naturally.
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