Thursday, February 23, 2017

How to Lose 10 Pounds in a Week? Proven Tips in 3 Categories to Lose 10 Pounds

The reason for losing 10 pounds in a week could be because of your big day like wedding or to get selected for an event or for any other reason. Diet and exercise are the only way to lose 10 pounds in a week and diet takes precedence.

Thumb rule is that your intake calories as food should be completely utilized by the body to avoid any extra pounds. Losing weight so quickly is not good for overall health but this could lead to a good life style for you. Even though these steps might look simple, they are effective.

How to Lose 10 Pounds in a Week? Proven Tips in 3 Categories to Lose 10 Pounds

a. Diet to lose 10 pounds in a week

1. Avoid anything white. Yes, anything white refers to ultra refined food which goes and sediments easily as fat. Hence white rice, white sugar, white flour should be avoided.
  • Take brown rice which has more magnesium,fatty acids, fiber, bran oil (helps reducing LDL cholesterol), compared to white rice.
  • You can substitute white sugar with brown sugar or honey or other sugar substitutes of less calorie.
  • Instead of white flour go for whole flour (less processed)
2. Hydrate your body very well as it is very much required for weight loss (drink minimum 8 glasses of water a day).

3. Take beans or any other fiber rich food (as fiber is key for weight loss and if intake is greater than 35 grams of fiber then your weight loss will speed up).

4. Have 5 small meals which will make you feel full, boost your metabolism rather than 3 big meals. Always go for heavy breakfast and lunch compared to dinner. But do not starve as it might not help with your metabolism in long run.

5. Instead of juice go for green tea or grape fruit juice as it helps a lot in boosting metabolism.

6. Avoid anything fried and go for lean meat, fish, egg (avoid yellow if possible and go with only egg whites), lot of vegetables.

Follow these simple 6 diet steps to lose fat. You can go for food delivery program too but my personal view is that it might only help in short term as your habit need to change to get stay fit.

How to Lose 10 Pounds in one Week

b. Workout is the best way to lose 10 pounds in a week 

1. Always be physically active (it could be little chores in your home or need to go to a near by place by walk).

2. Have variation in your workout like cardiovascular, resistance and weight lifting to burn more calories and tone muscles.

3. Have consistent workout of 30 to 40 minutes a day at least for 5 days in a week.
Follow these simple 3 workout steps to lose weight. You can go for crazy programs available but in my personal view consistency and variations in exercise does help.

c. How to lose 10 pounds in a week with other methods

1. Detox your body, as it takes away few pounds quickly to account for immediate weight loss. And it helps in maintaining a proper healthy digestive tract (important to overall physical and mental well-being). Just like you routinely wash your car, colon cleansing also should be done regularly. But it should not be over done as few bacteria in colon is required and frequent colon cleansing does not help to retain.

2. Diet suppressant can help (I am not a big fan of it) but it is also an option for you. Sources are given in the website below.
Follow these simple 2 other methods to lose weight. You can go for crazy programs available but in my personal view detox might be useful on regular basis as recommended by doctors.

SEE ALSO: 1200 Calorie Diet Plan Menu (Weekly Menu)

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