Healthy Weight Loss Tips - 7 Tips For Safe and Long Term Weight Loss

Tip #1 Avoid Dieting

Stay away from short-term rapid weight loss diets. For the most part, the diet will make you cut your food so much that it wouldn't even be able to feed a ten-year-old for a day.

Healthy Weight Loss Tips - 7 Tips For Safe and Long Term Weight Loss

Low-calorie diet plan plans to develop a chain of physiological occasions that activates you to lose muscle, water, and fat.

Muscle is your first buddy in the battle for weight control. You do not wish to lose any of it!

Muscle loss eventually triggers your metabolism to slow down, which is the first aspect low-calorie diets stop working to keep the weight off.

Tip #2 Eat A Balanced Diet

Consume a balanced diet strategy is not a "diet plan" however merely an encouraging technique of consuming.

Your meals should be consisted of...

- lean protein

- complex carbs

- veggies

- healthy fats

Consist of some parts of fresh fruit every day and clean all of it down with lots of water.

Many diet plans have you eliminate among the high products. Low carbohydrate diet strategies have you eat mainly protein and fat.

Short-term declines in carbohydrate consumption or carbohydrate cycling can be helpful for fast weight loss. Lots of diet plan strategies notify you to cut carbs to very low levels for extended periods.

RELATED: Egg Grapefruit Diet

Carbohydrates offer energy for your brain, workout, and all other activities.

Carbs play a considerable role in muscle maintenance. Maintaining or consisting of brand-new muscle is required for long-lasting, safe weight loss.

There are real, incredibly few healthy weight decreases diet plans. Keep away. You've looked out!

Tip #3 Hit The Weights

Many people think you need to do cardiovascular workout to lose fat then raise weights to "tone" it up.

What occurs is individuals wind up doing excessive aerobic exercise and barely any resistance exercises.

Extreme aerobics results in muscle loss, which causes a slower metabolism.

I'm not stating skip aerobics - it's simply one part of what you require to do. You need to challenge your muscle through resistance or weightlifting.

Tip #4 Take Lessons

To remain injury complimentary when you exercise you need to know right posture, methods to raise weights correctly, efficiently to breathe, and the finest methods to extend securely.

Get appropriate direction through books, videos, or an exceptional Fitness Professional.

Take some lessons. Do not prevent this important healthy weight loss tip.

Tip #5 Lose Just 2 Pounds A Week

2 lbs aren't much, but here's the deal...

Two pounds is the recognized high quantity to lose weekly. Possibilities are you're losing muscle together with fat if you're losing much more than 2 lbs a week.

The exception is if-if you're exceptionally obese. When you first start exercising and modifying your eating regimens, you'll likely lose more than two pounds a week. You'll lose great deals of water weight and fat at.

As you get closer to a healthy weight for your height, the pounds lost weekly requires being up to one and a half or more pounds every week.

You'll lose 2 pounds of fat each week while maintaining or including muscle if you're consuming well and following a balanced workout program.

Tip #6 Don't Overdo It

You do not require to work out 2 hours a day to lose weight!

Excessive exercise can result in over-training.

Over-training might trigger...

- little or significant injuries

- muscle and joint pains and pains

- sensations of fatigue

- muscle loss

Exercises must remain between 30 and 60 minutes long and hardly anymore.

Do not go for it each time you exercise. Extreme workout each and every single day will trigger overtraining.

Work out 4 to 5 days for a couple of weeks to relieve your body into the brand-new activity if you're a brand-new to the exerciser.

Think me; you can get your desired outcomes by exercising 5 or 6 days a week for 30 - 60 minutes.

Tip #7 Stay Off The Pills

Those weight loss tablet advertisements are sickening! They usually achieve success at making folks believe that a container of caffeine tablets is the reason for those bogus before and after pictures of individuals who lost weight.

Here's the deal...

Some research studies have exposed that caffeine might increase metabolism and motivate big release. Utilizing caffeine 30 minutes before an exercise may assist you to burn off more fat. Pre-workout caffeine is most likely most beneficial for individuals who do not currently consume a bunch of coffee every day.

I mention preventing caffeine tablets. If you wish to attempt some anyway, use this list:

- know the components,

- follow all directions,

- examine your tolerance with a little dose,

- don't take them seven days a week,

- don't overdose!

Don't make use of caffeine pills for more than about 3 or 4 weeks. Leave the pills alone for 2 to 4 weeks, so your body's natural energy systems remind regular.

RELATED: 4 Easy Habits To Help You Lose Weight

Finally, do your research and look for examinations before you buy any weight loss supplements.

There you have it - 7 healthy weight reduction tips that can help you minimize weight firmly and keep it off for good!

I hope you like the article if you want to read more article on how to lose weight go to my website,

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Easy Healthy Breakfast Burritos Recipe

We make these easy healthy breakfast burritos for breakfast and for supper. They are full of protein and taste great any time of the day. This recipe is versatile, and you can add any ingredient that is your favorite. It makes great leftovers for lunches the next day, saving you time and money.

Easy Healthy Breakfast Burritos Recipe

Basic Breakfast Burrito Recipe:
  • 2 lb breakfast sausage, from pasture raised pigs
  • 12 eggs, from pasture raised hens 
  • 1-2 cups raw cheddar cheese, shredded

This is the simple basic recipe, for when you are in a hurry:

Crumble the sausage in a skillet and cook until done. Crack 12 eggs and stir in, stirring continuously to scramble in with the sausage. When the eggs are done, turn the heat to low and stir in the cheddar cheese. As the cheese begins to melt, cover with a lid and turn off the heat. This allows the cheese to keep melting without everything burning and sticking to the pan. Serve in butter fried tortillas and top with the toppings listed below.

Tater Tot Breakfast Burrito

While cooking the basic ingredients, sometimes I pop some tater tots in the oven on a greased cookie sheet to bake for about 20 minutes. When the eggs and sausage are done, I put half the tater tots and half the cheese in the skillet and mix. Then I add the rest of the tots and cheese, stir in, and cover to let the cheese melt.

Other Additional Ingredients:

  • Baked or boiled potatoes, cubed
  • Black beans
  • Refried beans
  • Lots of peppers and onions
  • Chorizo, a Mexican sausage


  • Sour cream
  • Guacamole
  • Avocadoes, sliced
  • Tomatoes, diced
  • Green sauce

The more ingredients you put in the burritos, the more variety it has and the more it bulks it up to have for leftovers. This gives you a variety of nutrients and saves you money by stretching the meal.

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Leg Workouts for Women: Get Those Wow Legs at Home

Did you know that the shape and appearance of a woman's leg add up to her beauty and charm? Leg workouts for women are specially designed to enhance and shape up their legs into something they will surely be proud of. Now perk up and prepare for a fruitful and a fun girl talk!

Leg Workouts for Women: Get Those Wow Legs at Home

Women can actually exercise their legs even at home. This is good news especially for housewives who do not have much time to leave the house and go to the gym. Also, aside from having gorgeous legs, you can also end up having sexy butt by just performing leg workouts!

Here are some of the recommended leg exercises for that wow legs that you can achieve at home:

1. The squat.

The squat

This is one effective leg workout for women that works and tones up the thighs, buttock and calf muscles.

- Stand up with feet shoulder width apart.

- Lower down your body slowly as if you are about to sit on a chair.

- Keep your hands at your side and feet flat on the floor.

- Pause for a few seconds then slowly stand up to return to your original position.

- Perform 10 repetitions with 2-3 sets at least once or twice a week.

2. Wall sits. 

Wall sits

This is one of the most efficient leg workouts for women without using weights. It is simple and very easy to execute.

- Stand and lean your back on a wall.

- Slowly slide down until your knees are at 90 degrees angle and thighs perpendicular to the floor.

- Make sure your whole back is touching the wall.

- Hold for a few seconds and slowly stand up.

- Perform 20 repetitions and gradually increase the sets.

3. Toe raise. 

Toe raise

This is the kind of leg workout for women that works on calf muscles and can easily be performed at home.

- Stand up with feet shoulder width apart on the edge of a step.

- For your safety, make sure to hold on to something stable.

- Lift your heels until you are standing on your toes.

- Lower your heels slowly back to your starting position.

- Perform 20 repetitions and gradually increase the sets.

4. The leg extension. 

leg extension

This is another leg workout that works on the quadriceps or the front part of the thigh.

- Sit on a leg extensions machine or a bench with an extension station.

- Put your feet under the padded bar.

- Slowly raise your feet until legs are completely stretched.

- Hold for a few seconds and slowly lower your feet down to your starting position.

- Perform 20 repetitions in 2-3 sets once or twice a week.

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1200 Calorie Diet - A Comprehensive Guide With Yummy Meal Plans

Many weight loss professionals use the 1200 calorie diet as scaffolding for the diet plan. Reason being it is a safe, effective and provides enough adequate daily nutrition. Any fewer calories could possibly result in a deficiency in nutrients and any more may hinder weight loss progress.

1200 Calorie Diet - A Comprehensive Guide With Yummy Meal Plans

You can eat whatever you wish in this diet. However it is imperative that you follow the strict calorie limit and stay with in your range of what you're allowed to consume otherwise you will defeat the purpose of the diet. I say you can eat what you like but in order to increase your chance of success, please don't eat McDonalds and say your dieting. Eat wholegrain foods, brown rice, wholegrain pasta, veggies, fruits and oats. I place emphasis on whole grains by the way because they provide a sustained release of energy where as refined carbohydrate sources such as white bread will give you an energy high and low. This will leave you with the dreaded hunger pang, making you suspend your efforts so you can gorge yourself with all kinds of foods - making you go over your daily calorie limit.

Here is a list of recommended calorie counted meals you can add to your daily eating routine that supports the 1200 calorie diet. (T.C stands for total calories)

Meal one


-1 cup fat free plain yogurt

-1/2 tablespoon of honey

-1/2 cup of granola

-12 ounces of coffee

=441 T.C


1 apple

=81 T.C



-2 slices whole grain bread

-2 slices turkey

-1/2 cup of lettuce

-1/4 cup of almonds

=364 T.C


-1 tilapia fillet

-1 tablespoon butter

-2cups of cooked zucchini and squash

=330 T.C

Total day calories

=1216 T.C

Meal two


-1 hard boiled egg

-1 half grapefruit

-1 piece whole wheat toast

=T.C 206


-roasted chicken breast with no skin

-pita bread

-one small apple

 =total calories 177



-Lettuce salad, onion, radish

-reduced fat Italian dressing

=T.C 172


-turkey breast

-once piece wholegrain toast


=T.C 153


grilled salmon

-grilled salmon


-one boiled potato

=T.C 462

Daily calories = 1170 Meal three


-Wholegrain break 1 slice

-2 tablespoons of jam



-orange juice


=T.C 389


-roasted beef sandwich

-whole grain bread (2 slices)

-lean roast beef



-1 tablespoon of mayonnaise


=T.C 305


-Salmon 2 ounces

-vegetable oil (1.5 tablespoon)

-Baked potato


-Green beans, seasoned with margarine


-white dinner roll

-iced tea

=T.C 454

Daily calories = 1247

Good luck on your weight loss journey!

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Fitness Motivation and Weight Loss for Beginners

When you think about losing weight, working out is usually the first thing that comes to mind, along with dieting most of the times. Obviously, this is with a reason, working out plays a huge role in weight loss. Here we'll find out a couple of things you need to know when you want to start working out for weight loss.

Fitness Motivation and Weight Loss for Beginners

Always start small

When you haven't worked out for years and suddenly want to start hitting the gym five days a week, you are setting yourself up for failure. Not only do your muscles need to be build up slowly, your mind also needs to accustom to your new routine and make a habit out of it. So, it's a better idea to start with working out one or two days a week and stick to light exercises in the week. Yoga or walking can be a great place to start building some muscle and improving your fitness.

You need to plan your work-out sessions

I don't know how this works for you, but if I don't plan something than it doesn't happen. This also goes for work-outs, you need to create a plan that fits within your schedule and stick to it. You should also make it yourself as easy as possible. This means that you put out your work-out wear before you go to bed, or sleep in it even. This could also mean that you work-out at home or that you choose a gym that is close to your home or work.

Don't try to make it perfect

Trust me, you're not always going to stick to your schedule perfectly. Some days you won't find the time or you're just not feeling it. You could give up your entire journey because you failed one time, but isn't is a lot better to go harder the next day. Use your failures to remind yourself why you are doing what you're doing and don't let them get you down.

Learn to persists

When you start with your fitness journey you are very motivated, but this initial motivation will fade slowly. Many people quit trying when they do lose their motivation. If you always quit when it's getting hard then you won't ever be able to achieve anything. So, change things this time and persist just a little longer to make working out a habit, before you know it you'll have lost all the weight and gained muscle.

Find a work-out that you love

The only way you'll stick to your routine is when you love what you're doing. Don't force yourself to hit the gym when you absolutely hate it, maybe you're more of a runner. Or when you despise having to get out in the cold to run, then possibly an inside yoga session is more your thing. I promise that there is something out there for you as well, you only need to find it.

Find the motivation within yourself

Exercising because you promised your wife, or because you want to be skinny isn't the best motivation in the world. Of course, it will work the first few weeks, but you won't last long. You need a motivation that comes from within, like feeling happier or improving your health. That kind of motivation will last a lifetime.

Fitness is a personal journey that I can tell you all about what I want, but you're the one that will need to do the work. There are no shortcuts to health, you'll need to work. So, don't wait around any longer, start today if you can. Starting is half the work, so purchase a fitness book, go out and buy new sportswear or create your work-out schedule for next week. Now all I can do for you is hope that you follow my tips and wish you all the best of luck on your fitness journey.

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How to Lose 10 Pounds in a Week - The 8 Steps That Allowed Me To Lose 10 LBS In a Week

To the question of how to lose 10 pounds in a week, there is no easy answer. The objective is achievable but it all depends on the approach you take and especially your commitment to lose weight fast. There are many solutions, some as effective as others. We propose to you some of that will help you lose weight without depriving yourself of your daily pleasures.

Many wonder how to lose weight in record time. Once you've made the decision, you have already taken the first step.

How to Lose 10 Pounds in a Week

Below are the 8 steps from start to finish that allowed me to lose 10 pounds in just a week:

1. Day 1 was detox. You have to get the body ready for losing weight

The term detox has become a common term nowadays from the word detoxification. It is our body's process of eliminating accumulated toxins we got from unhealthy diet and lifestyle. Detox Programs As Weight Loss Solution.

My cleanse drink was a mixture of lemon juice, ginger, honey and water. I drank this through the entire day whenever I felt myself getting hungry. This is a pretty easy one to follow, especially since it's only for a day. When you get hungry, drink. Hungry again? Drink some more. Sometimes I do a 10 day detox called the lemonazing cleanse, but that was not this week.

2. You have to limit your portions in order to lose weight fast

I ate plenty of vegetables, lean meats, lean fish, eggs and a few fruits like apples and oranges. The simple rule I followed was this: my plate should be half veggies, (no potatoes), a quarter 1/4 of your plate is white meat or fish and then the rest is fruit (no bananas). Eating less is not the best option for long-term weight loss but it worked well for my initial goal, rapid weight loss. Eating less can be a real pain in the you know what, even for me, but I obtained my goal and am happy with the results.

3. The next step was I added 2 apples and one can of black beans to my diet

The beans were my main meal or I split them into a few smaller meals and ate veggies on the side. This is one of those tricks that no other diet talks about that produces amazing results. Beans are known to be a complete nutrition source. As a matter of fact, very few foods provide anywhere near the protein, magnesium, iron, zinc soluble fiber and potassium in such high amounts.

4. I began to eat breakfast and stopped eating in the night

No food after 7pm or 3 hours before sleeping was a good rule to follow. By adding breakfast I started burning calories earlier in the day, although I must admit, I previously did not think this was that important for weight loss. Eating breakfast also helped keep my energy level through the day. In addition I drank at least 10 glasses of water each day, and still drink 10 glasses every day. Water cleanses your system, increases metabolism and helps curb hunger. Did you know that 80% of the time when we feel hunger it's actually our body screaming out for hydration (water)?

5. In addition to limiting portion size, I increased the amount of times I ate during the day

I went from 2 big meals to 5 smaller meals. You want to balance your body between full and hungry throughout the day.

6. Put the brakes on the fats, sweets and not so healthy food

Whenever I felt like I wanted to eat something unhealthy, I would move that food to the first part of the day. Your metabolism is higher in the morning and this gives your body the entire day to process the food. I was able to kill the sweet monster with a doughnut in the early morning once or twice per week.

7. Let go of the fruit juices and head for the fresh fruit section of your grocery store

If you have to have juice, get yourself a juicer and make it yourself. When you're thirsty, water or unsweetened green tea are also a solid solution.

8. Try your best to keep yourself motivated and busy at all times

SEE ALSO: Diet to Lose 10 Pounds in 2 Weeks (includes sample menu)

When you are busy with work, family, friends, etc. you forget about the kitchen and next thing you know half the day has passed. This is a bigger tip than you think.

You might be thinking this plan is too simple to lose 10 pounds in a week, but follow it exactly and I promise you will see results.

How to Lose 10 Pounds in a Week? Proven Tips in 3 Categories to Lose 10 Pounds

The reason for losing 10 pounds in a week could be because of your big day like wedding or to get selected for an event or for any other reason. Diet and exercise are the only way to lose 10 pounds in a week and diet takes precedence.

How to Lose 10 Pounds in a Week? Proven Tips in 3 Categories to Lose 10 Pounds

Thumb rule is that your intake calories as food should be completely utilized by the body to avoid any extra pounds. Losing weight so quickly is not good for overall health but this could lead to a good life style for you. Even though these steps might look simple, they are effective.

a. Diet to lose 10 pounds in a week

1. Avoid anything white. Yes, anything white refers to ultra refined food which goes and sediments easily as fat. Hence white rice, white sugar, white flour should be avoided.
  • Take brown rice which has more magnesium,fatty acids, fiber, bran oil (helps reducing LDL cholesterol), compared to white rice.
  • You can substitute white sugar with brown sugar or honey or other sugar substitutes of less calorie.
  • Instead of white flour go for whole flour (less processed)
2. Hydrate your body very well as it is very much required for weight loss (drink minimum 8 glasses of water a day).

3. Take beans or any other fiber rich food (as fiber is key for weight loss and if intake is greater than 35 grams of fiber then your weight loss will speed up).

4. Have 5 small meals which will make you feel full, boost your metabolism rather than 3 big meals. Always go for heavy breakfast and lunch compared to dinner. But do not starve as it might not help with your metabolism in long run.

5. Instead of juice go for green tea or grape fruit juice as it helps a lot in boosting metabolism.

6. Avoid anything fried and go for lean meat, fish, egg (avoid yellow if possible and go with only egg whites), lot of vegetables.

Follow these simple 6 diet steps to lose fat. You can go for food delivery program too but my personal view is that it might only help in short term as your habit need to change to get stay fit.

How to Lose 10 Pounds in a Week? Proven Tips in 3 Categories to Lose 10 Pounds

b. Workout is the best way to lose 10 pounds in a week 

1. Always be physically active (it could be little chores in your home or need to go to a near by place by walk).

2. Have variation in your workout like cardiovascular, resistance and weight lifting to burn more calories and tone muscles.

3. Have consistent workout of 30 to 40 minutes a day at least for 5 days in a week.
Follow these simple 3 workout steps to lose weight. You can go for crazy programs available but in my personal view consistency and variations in exercise does help.

c. How to lose 10 pounds in a week with other methods

1. Detox your body, as it takes away few pounds quickly to account for immediate weight loss. And it helps in maintaining a proper healthy digestive tract (important to overall physical and mental well-being). Just like you routinely wash your car, colon cleansing also should be done regularly. But it should not be over done as few bacteria in colon is required and frequent colon cleansing does not help to retain.

2. Diet suppressant can help (I am not a big fan of it) but it is also an option for you. Sources are given in the website below.
Follow these simple 2 other methods to lose weight. You can go for crazy programs available but in my personal view detox might be useful on regular basis as recommended by doctors.

SEE ALSO: 1200 Calorie Diet Plan Menu (Weekly Menu)

4 Easy Habits To Help You Lose Weight

Losing weight and getting fit are two things we can do to get healthier and enjoy life more.

Everybody knows this, but how do we make those healthy lifestyle changes?

The problem with changing our lifestyle is that our habits are extremely difficult to change. And our lifestyles are made up of many habits that have become ingrained over the years. Changing a habit can become a very difficult self improvement project that demands a lot of motivation and commitment.

4 Easy Habits To Help You Lose Weight

Many people try to make a lot of changes all at once in an attempt to get immediate results. This is extremely difficult to accomplish and as a result, they often give up their attempts to create healthy habits and resort to the usual negative health habits they had before they made the attempt.

Lifestyle changes are hard. That's why it is better to change one health habits at a time so that you don't avoid becoming overwhelmed and stop trying to be healthy altogether. Sometimes it just takes a few days or a few weeks of trying to live healthy before a healthy lifestyle becomes a habit we can live with.

The trick to creating healthy living habits is to begin gradually. If you expect immediate changes from a fad or trendy diet and fitness program, you are more likely to be disappointed and quit before you see any lasting results. If you make gradual changes to the what you eat and how you exercise, it becomes easier and you are less likely to become discouraged and quit.

Start with just these 4 small and gradual lifestyle changes:

1. Eat one healthy meal a day.

If you try to eat just one healthy meal each day, you will feed your body with enough good nutrition and healthy proteins. Try getting in one healthy meal of fruits, vegetables and lean meats (for protein) every day.

If the food is healthy for you, it usually won't contain a lot of empty calories and cause the weight gain that you can see when you eat junk food or highly processed foods. Eating a lot becomes a habit, so you should try to watch your portion sizes. The key is to eat until you're satisfied, not until you're full.

2. Drink a glass of water before each meal.

Water is perhaps the best liquid you can drink. Almost everything else contains sugar or other empty calories. When you drink water before a meal, (8-ounces is enough), you'll feel fuller before eating and this might help you eat less at the meal.

3. Snack on a meal replacement bar.

I like to keep a stash of granola bars in my desk at work so I can grab one whenever I feel hungry or need an energy kick. Meal replacement bars will keep you from going hitting the vending machines and eating poor food choices. Try getting a meal replacement bar high in fiber and with at least 10 to 15 grams of protein per bar.

4. Exercise regularly.

If you have a gym membership, try using it at least 3-4 times per week. If you don't, choose an activity you enjoy and make the most of it three or four times a week. Try for at least a half hour per session. Remember that old commercial, thirty minutes a day, three days a week. It really works. Exercise will help increase yours energy, increase build muscle mass, and will help you lose or maintain weight by burning off excess calories.

Losing weight and getting fit has been the most popular and difficult self improvement project ever. Most people try and fail without seeing any lasting results. It doesn't have to be that way because almost any program will work if you approach it the right way.

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How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week

I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days.

How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week

Please keep in mind that extremely fast weight loss is never healthy.

Here are the 8 steps I followed after the first 7 days, to lose 10 pounds in a week:

1) First, I had a day of detox to cleanse my body and lose weight even faster.

I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.

2) I limited the amounts of foods, because I really needed to lose weight so fast. 

I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now.

what does 10 pounds look like

3) I added 2 apples an one can of black beans to my daily diet. 

I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.

4) I started to eat breakfast and stopped eating at night. 

7 PM was the latest time of the day when I had my dinner. Breakfast boosted my metabolism and helped me to burn calories faster, although I never believed it could be so important for weight loss. It kept me energized as well. I got at least 10 glasses of water during the day, and I still do - water cleanses the body, increases metabolic rate, and does not let you feel hungry.

5) I distributed my usual calorie intake during the day. 

I started to eat 5 times a day, having smaller meals. This way I never had to go hungry.

6) I limited fat, sweet and not so healthy food, and whenever I felt like I need to eat something unhealthy, I moved those meals to the first part of the day.

Because metabolism is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.

7) Instead of drinking juice, I had a fresh fruit every time. 

Juice is too sweet for weight loss, if you`re thirsty, get some water or unsweetened green tea.

8) I kept myself motivated and busy all the time. 

I know that when you`re busy, you have no time to go to the kitchen. This works wonders.

How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week

This plan might sound too simple to lose 10 pounds in a week - but follow this plan religiously, and you will see real results.

1200 Calorie Diet Plan For Weight Loss

A 1200 calorie diet plan is nutritionally adequate for most of the people for a healthy, safe and permanent weight loss. Starving your body with fewer calories will slow down your metabolism and consequently using up of the calories by the body will also get decreased. This will result in a tired and emaciated body and also the weight loss will not be as much as expected because the calories are still stacked up inside the body.

1200 Calorie Meal Plan for Weight Loss

Following a daily diet of 1200 calorie is shown to be nutrition rich to support a healthy body and also brings about the calorie deficit which eventually leads to weight loss. Of course, the actual calories that should be taken depends on a lot of factors such as age, gender, metabolic rate, body size and other medical conditions to name a few. 1200 calorie diet plan fits most of the people on average but it is necessary to confirm with a doctor or dietitian before starting with the diet.

How to choose the best 1200 calorie diet plan menu?

The diet plan should be chosen in such a way that it strikes a proper balance of the macronutrients. The macronutrients include proteins, carbohydrates and fats. The calories that come from the macronutrients should be ideally distributed as follows: 15% of the calories should come from proteins, 55% of the calories should come from carbohydrates, 30% of the calories should come from fats and only less than 10% of the total calories should come from saturated forms of food.

When the diet plan is composed of healthy, nutritious and wholesome food it will keep your food cravings in check and you will feel full for longer. Moreover there will not be any compromise to your health when you follow a diet that satisfies all the above conditions. A diet is followed to make us healthy, supple, strong and slim. Any proper diet should work to achieve all of these. Therefore make sure that you take nutritious food whose add up to 1200 calorie or so.

1200 calorie diet plan for weight loss

Below are two diet plans whose total value comes around 1200 calorie. From this you can get an idea of how to construct your diet.

Sample 1:


One whole wheat muffin with a spoon of peanut butter and half a banana.

Mid-Morning Snack

An apple and few almonds.


2 slices of whole wheat bread; 2 oz. low sodium turkey breast; 1 oz. cheese; a lettuce, an orange, a tomato and a spoon of mustard.

Mid-afternoon snack

8 oz. low fat yogurt


3 oz. skinless grilled, baked or boiled chicken breast.

A cup of cooked broccoli and 2/3 of a cup of brown rice.


A cup of milk and two fat free fig cookies

Sample 2:


A hard boiled egg, 2 slices of whole wheat bread smeared thinly with butter and a large slice of watermelon.


100 grams of baked potato and baked beans and 100 grams of reduce fat cottage cheese.


Muesli meal replacement bars.


Pasta salad made with olive oil. Wash it down with tinned tuna in brine.

Typically any 1200 calorie diet plan can be broken down into the following proportions: The breakfast is the most important meal of the day and makes up 300 calories of the entire 1200 calories.
The mid-morning snack adds up to 100 calories, lunch to 300 calories and the mid-afternoon snack to 50 calories. Finally the dinner contributes to 450 calories of the total. Any nutrition rich diet plan that follows this breakdown can achieve good results in terms of weight loss. Snacks can be taken at any time of the day where you feel the need to snack. But timing is important for breakfast. Make sure that you finish you breakfast within an hour of the time you woke up at. For the rest of the day, timing is up to you and you can divide the calories as you want among the meals, but make sure that the total don't exceed 1200 calorie.

Last but not least, wash down you meals with lots of water. Adequate amount of water is absolutely essential for maintaining the metabolism and for the healthy functioning of the body. Keeping your body well hydrated is an important factor that constitutes weight loss. Make it as a habit to drink at least eight glasses of water each day. It may look difficult at first, but once you start making conscious efforts it will no longer seem as hard as it was at first.

WHAT I EAT IN A DAY FOR WEIGHT LOSS | 1200 calorie diet plan

A word of caution:

Before you kick start on a diet, please catch up with your doctor or dietitian and get expert advice on the meal plan that you have formulated. This is especially important for pregnant or breast feeding women. You don't want to follow some diet and weaken you body, so always ask for the doctor's opinions and then jump into your diet plan.


1,200-Calorie Meal Plan For Weight Loss

Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet

Grapefruit is one of foods that burn fats. In other words grapefruit has nutrients that breakdown and remove excess fat from your body.

Egg and Grapefruit Diet Lose Up To 10 Pounds In One Week

The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight faster. It's much easier to stick to, due to the fact it's only 3 days rather than twelve.

One thing to consider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.

This diet can last up to seven days! I recommend only 3 or 4, because it will give you good results, and the body will not starve.

Here's the 3 day diet plan:

This menu is monotone but the reward is great if you stick to it.

  • 1 Slice of Wheat Toast   
  • 1 Cup of Black Coffee
  • 1 Half of Grapefruit
  • 1 Egg
  • 1 cup of Black Coffee   
  • 1 Half of Grapefruit
  • Mixed Greens Salad
  • 1 Tablespoon extra-virgin Olive Oil as dressing

  • 1 Half of Grapefruit
  • 4 Ounces of any meat, broiled, baked or sauteed in extra-virgin olive oil
  • Mixed Greens Salad
  • Eat all the steamed vegetables you desire.

If you need a snack in between these are things that are allowed. Almost any fruit is going to make a great snack, you can add one apple, one egg without the yellow yoke or a wheat toast. This should only be done if you feel really hungry.

you will have a real difficult time keeping the weight off, But If you stick to the egg and grapefruit diet for 3 days you will lose up to 10 pounds in one week.

SEE ALSO: 7 Days Diet Plan - Lose 10 KG in 2 Weeks With the Metabolic Diet

Diet With Eggs And Grapefruit - Lose Up To 10 Pounds In One Week

How to Make a High Protein Breakfast

After 8 long hours of sleep your first proper meal is breakfast. This is the reason; the meal should be heavy not just in calories but should also be loaded with nutrition. It is also noticed that the food we eat in breakfast rule the rest of the day as well. Another great observation is that people who are regular with their breakfast are less likely to become obese or have any health problems what so ever.

How to Make a High Protein Breakfast

Breakfast is the most important meal of our whole day. Does this remind you of the muffins, doughnuts and a buttery meal? Well what I was really referring too was a low calorie, high energy and high protein breakfast. You must eat food that will enhance your energy and will keep you fresh and active for the rest of the day!

Eggs have high protein content and are also rich in the essential amino acids. The eggs saturated fat and cholesterol are found in the yolk of the egg and the egg whites are loaded with protein. This is the reason why egg whites are a popular and healthy choice. You make a healthy omelet with the egg white and skim milk and if you top it with tomatoes, mushrooms and spring onions you will surely enjoy a high protein breakfast.

Meat is known to be a complete source of protein but the saturated fat content in the product often cancels out its benefits. This is actually true when it comes to a power loaded breakfast. If you want the maximum benefit of the protein and less fat then remove the skin from poultry and excess fat from the meat. You can easily opt for a Canadian bacon rather than the streaky bacon and replace your normal sausages with the lean turkey sausages for a perfect high protein breakfast.

Smoothies are really appealing especially the fresh fruit smoothies. For this you could take any of your favorite fruit like bananas, berries etc. add fresh nuts, yogurt and peanut butter and skin milk for a protein rich breakfast smoothie. Fresh fruits have complex sugars that will provide energy to your body without causing a blood sugar spike. You could also add a scoop of protein powder for extra nutrition.

Cereals can be a very good choice and also a terrible choice. Now why did I say that? This is because when you buy cereals from a store, you must take a close look at the nutrition labels of the box. Select a whole grain cereal that is rich in protein and fiber. They should have at least 13 grams of protein per serving. This will be written on the box you can compare a few cereals and then make your choice. Add skim milk and fresh fruits to it and you have a high protein breakfast ready for you.

Oatmeal is a great source of complex carbohydrates and fibers and thus forms an ideal base for a protein loaded breakfast. The steel cut oats have a lot more fiber than the instant ones. You can cook oats in skim milk add peanut butter or protein powder, maple syrup nuts and fresh berries.

High protein breakfast is the way to go! This will help you remain fit and healthy through your life!

Source: fitbodyusa