Tuesday, February 6, 2018

A Killer Abs Workout For a Flat Six Pack Stomach
If you want a great looking set of abs or tight toned stomach then apart from getting to low levels of body fat you need to be doing the right ab exercises that really work them properly. This means forgetting about outdated crunches and sit ups and start using more modern techniques that really deliver the best results. I personally only work my abs about twice a week, which is more than enough, and when I do I like to use a circuit type abs workout to not only fatigue the abdominals but burn some extra fat as well. So if your ready to work your abs a little different try this very effective five exercise abs workout.

A Killer Abs Workout For a Flat Six Pack Stomach


The first exercise is a Mountain Climber. To get into position, place your hands on the floor, your feet on the floor as though you are going to do a push up then keeping your hips flat and your abs contracted bring a knee up to your chest then take it back. Repeat with other leg and do 20 reps.


Next is The Side Plank - Balance on one forearm with your body straight and ankles together. Hips should be as high as possible and chest pointing outwards. Hold the position for 30 seconds before changing sides.

A Killer Abs Workout For a Flat Six Pack Stomach - The side Plank
Side Plank


Then you need a stability ball for jack-knives. So feet on ball and hands on floor in push up fashion with back straight. Then controlling the ball bring your knees up to chest or as far as they will go. Return to start position making sure your legs are straight - 20 more reps please.



Then it's on to Russian Twists. Sit on the floor slightly leaning back until your abs are engaged. Take the stability ball or a medicine ball if you want more resistance and holding it your hands rotate your body side to side and touch the ball down. Legs should be slightly bent but if you want to make it harder bring your feet off the floor. Great for your oblique muscles this one. 40 reps (20 each side)


Then to finish your abs off it's a Plank of some description. Personally I sometimes just do a standard plank with elbows and toes on the floor with a straight body and braced abs. Other times I may put my feet on a medicine ball or stability ball. Whatever you choose try to do as long as possible to failure.

A Killer Abs Workout For a Flat Six Pack Stomach - Plank
Plank


If you feel like more then give yourself a minute or two of rest then complete the circuit 2-3 times more. I hope you liked this abs workout and that you have been persuaded away from crunches and all those other waste of time ab machines. Combine these types of circuits with a clean diet and lots of intensive cardio and resistance training and you will have a slim flat stomach or a super sharp six-pack in no time.

RELATED: How To Flatten Your Abs in 2 Weeks at Home

A Killer Abs Workout For a Flat Six Pack Stomach - if your ready to work your abs a little different try this very effective five exercise abs workout.


Article Source: https://EzineArticles.com/4898538

Monday, January 22, 2018

The Best Selection of Healthy Smoothie Recipes for Weight Loss
Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective way to lose weight. Green smoothies for weight loss are rich in essential nutrients and fiber that will help reduce your appetite and have the ability to burn fat.

The Best Selection of Healthy Smoothie Recipes for Weight Loss


So if you want to achieve your ideal body through healthy eating, here are the best smoothie recipes for weight loss:

Citrus and Greens Delight Smoothie


One piece of orange is equal to 59 calories. When you think about it, there are more fruits or vegetables that have a lower calorie count than an orange. But what makes it a great ingredient for healthy smoothie recipes for weight loss is its rich fiber content. According to a recent research from Australia, oranges top the list of fruits that are most filling. Add some low-calorie superfoods like leafy greens to the mix and you'll have a delicious glass of a fat-burning smoothie.

Citrus and Greens Delight


What you need:

2 oranges, peeled and seeded

1 small red apple

1 bunch baby spinach, chopped

3 large Romaine lettuce leaves

2 stalks celery

1 cup purified water

Be Berry Fit Smoothie


Like other berries, blueberries are considered to be superfoods. These tiny, delicious fruits are excellent sources of essential vitamins and minerals. They are also rich in powerful antioxidants that help keep the body healthy. 1 serving of blueberries contains 4 grams of fiber which will help you feel full longer and will effectively suppress your appetite. This sweet fruit and vegetable mix is definitely one of the best smoothies for weight loss!

The Best Selection of Healthy Smoothie Recipes for Weight Loss


What you need:

2 cups fresh or frozen blueberries

1 large banana

2 tbsp. hemp seed, hulled

5 leaves kale

2 1/2 cups purified water

Apple-Dandelion Slimmer Smoothie


If you're looking for healthy smoothie recipes for weight loss, you should look for one that uses an apple as an ingredient. Apples are one of the best fruits that aids in weight loss for plenty of reasons. For one, it contains a soluble fiber called pectin which helps block the absorption of bad cholesterol in the body. As a result, fat is utilized in the body instead of being stored. The fiber-rich peel of apples contains ursolic acid which according to a recent study, helps lower the risk of obesity.

Apple Dandelion Slimmer Smoothie


What you need:

2 large apples

1 banana

1 bunch dandelion greens

1 lemon, peeled

2 tsp. flax seeds

4-5 ice cubes

These delicious smoothie recipes for weight loss will not only help you achieve your ideal weight, but will also provide you with essential nutrients that will help maintain your body's health. Drinking green smoothies is definitely the easiest way to lose weight!

Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition. Her newest book, Fat Burning Smoothies can be purchased on Amazon.com. The book is also available in kindle version.

RELATED: 6 Detox Smoothies Recipes To Cleanse Your System


Article Source: http://EzineArticles.com/expert/Donna_H./1519703

Sunday, January 7, 2018

Can Eating Eggs Help Burn Fat Fast
There will always be a debate as far as the benefit of eggs to one's health is concerned. Many people say that eggs must be a part of your diet because they are healthy foods. On the other hand, there are also groups that believe that eggs contain high levels of cholesterol. And that if you take it regularly, you would be at higher risks of developing heart diseases. Now what really is the score between the egg and its nutritional value? Is it really a health food or not? Plus, can it burn fats in the first place? It is important to establish whether eggs are fat burning foods or not for everyone's sake.

Can Eating Eggs Help Burn Fat Fast


It is a given that eggs are high-protein foods. So with this fact alone, eggs can be considered as nutritious foods as they are. Protein is necessary to form strong muscles. This is the reason why body builders take protein shakes after extraneous physical activities. So if you're into building muscles, add eggs into your high protein diet for bigger biceps.

But then again, eggs do have cholesterol content. That's a fact too. However, they are mostly concentrated on the yolk. Experts may say that you should stop eating eggs too much because they are big on cholesterol. But that doesn't mean you should totally exclude them from your diet. You can eat one egg everyday without a problem. Anything more than that may put you over the recommended allowance for cholesterol though. If you want to eat more than one egg, be sure to remove the yolk and just eat the white part.

With that detail settled, let's now look into the idea of eggs being fat burning foods. Eggs do have the ability to dissolve fats inside your body. Aside from protein, it is also rich in Vitamin B12, which can help in the breakdown of fats. Just remember that you can't eat more than two eggs a day.

The cholesterol that eggs contain is referred to as dietary cholesterol. Recent studies have shown that the dietary cholesterol found in egg doesn't influence the rise of one's cholesterol level. Dietary fats cause it directly. Dietary fats are mostly found in oily foods. Saturated oil and animal fats have it. These are the food items you should avoid at all costs.

RELATED: 16 Fat Burning Foods - Eating Your Way To Natural Fat Loss

Now this makes eggs a good example of fat burning foods. And it contains vitamins and proteins that the body needs too. With eggs a part of your diet, you can actually be a slimmer, healthier individual. Just follow the rule of thumb though - never go beyond the limit.




Article Source: http://EzineArticles.com/1343379

Tuesday, December 26, 2017

Types of Detox Drinks for Effective Cleansing of our System With 2 Simple Recipes
There are literally hundreds of detox drinks available on the internet and in health-food stores however the vast majority of them have a number of ingredients in common, many of which act as diuretics (to flush out toxins) and laxatives (to flush out toxins in a slightly different way!)

Detox Drinks for Effective Cleansing of our System With 2 Simple Recipes


There are two major types of detox drink though and these are juices and water.

Juices

Pretty much any fruit and vegetable can be made into a detox juice drink with a juicing machine. In this way, your fruit and veg retain much higher quantities of vitamins and antioxidants which in turn benefit you. According to detox experts the best juices for detox purposes include celery, cucumber, carrot, apple, pineapple, lemon and ginger however any drink that you want to try can be tries - experiment is the key.

You should try to buy organic produce fresh from a farm shop or somewhere similar so that you know it has only been picked in the last 24-48 hours. The longer a fruit or vegetable sits on a shelf the more of its vitamin content it losses and the less it will help your detox.

Water

Distilled water or mineral water is essential during a detox program because it is the main flushing-out ingredient. One point though - the water needs to low-aluminum because aluminum is a heavy metal and a toxin in its own right.

It is recommended that you try to drink at least 8 glasses of water a day however you should be careful not to go overboard as it is very easy to upset the body's natural and very delicate water balance.

Here are 2 simple recipes to help you detox:

Start your day with water


One of the best ways to relieve your body from harmful toxins is by drinking plenty of liquids. Start your day with water. Drink 8 - 10 glasses of water to fight dehydration. Water helps the body to get rid of toxins and flushes out extra fat from the body. And you don’t have to always drink plain water. There are many things that you can add, enhancing the taste while retaining the original properties of all. Add cucumber, lemon, grapefruit, mint leaves, kiwi, watermelon, strawberries, apple in plain water. The choice is plenty. Take 2 liters of water and add the chopped fruits in it. Allow the ingredients to sit in the fridge for a couple of hours. Savor this tasteful blend. Fruits contain antioxidants, and anti-aging quality, which flushes out toxins and improves skin health. This delicious twist to water is safe and nutritious, with no extra calories and is a proven metabolism booster.
Detox Water Recipe

Ingredients

1 litre purified water
Half lemon, sliced
Half lime, sliced
Half grapefruit, sliced
1 cup cucumber, sliced & lightly crushed
Handful mint leaves

Method

Mix all of these contents in a large pitcher.
Add ice cubes if desired, or refrigerate for at least 2 hours before drinking.

Caution: Consume it within 24 hours before the ingredients turn soggy and the citrus gives off a strong taste.

Don’t forget dietary fibre


Fibre, an important part of our diet helps in improving bowel movement and eliminating toxins more efficiently. You can incorporate fibre-rich food in your detox plan, like vegetables, fruits, nuts. A diet rich in dietary fiber improves the nutrition absorption of essential vitamins and minerals such as vitamin C. For example, if your want to improve your skin health, adding vitamin C to your diet will help. Vitamin C is an antioxidant that promotes better skin care and dietary fiber increases the nutrient absorption of vitamin C in your body. Here is a recipe that will help you detox while adding the much required dietary fibre to your meals.
Apple and Lettuce Salad with Melon Dressing

Ingredients

1/2 cup apple cubes
1 cup lettuce, torn into pieces
1/2 cup shredded cabbage
1/4 cup thickly grated carrot
1/4 cup thickly grated beetroot
1/4 cup capsicum cubes (red or yellow)
1/2 cup green grapes
1 tsp lemon juice

To Be Blended Together Into A Melon Dressing

1/2 cup muskmelon puree
1/2 tsp roasted and crusted cumin seeds
1/4 cup chopped coriander
Salt and freshly grounded black pepper

Method

Combine all the ingredients along with the dressing in deep bowl and toss well.
Serve immediately.


RELATED: 5 Green Smoothie Recipes for Weight Loss


Detox drinks are as important to a detox regime as the diet itself so find a couple you like and stick to them. You can always try a few more next time you detox.

Article Source: http://EzineArticles.com/301670

Tuesday, December 5, 2017

15 Zero Calorie Foods That Help You Burn Fat and Slim Down
Some people get a mental picture of themselves starving to death when they hear the word dieting. They think they have to avoid all food that taste good and spend all their time calculating the calorific value of each and everything they managed to ingest during the day.

15 Zero Calorie Foods That Help You Burn Fat and Slim Down


The process of eating a meal has become a sterile and wearisome process for these dieters who need to calculate and monitor their food every time. Food has become an evil and ominous presence in their life.

In fact, they are foods that many people avoid when they feel hungry. Instead, they eat potato chips, chocolate or biscuits. But for those who want to lose weight or wish to pursue a healthier lifestyle, there are some foods that simply burn more calories than they contain. They contain calories known as “negative calories”. Incorporating these foods into the diet is the best way to succumb to hunger without feeling guilty.

From celery and cucumbers to papaya and asparagus, these are foods that you can eat as much as you want according to health and nutrition experts.

1. Cabbage


Total calories per 100g serving: 25

Cabbage often gets brought up for its ability to prevent cancer and heart disease, and it often ranks on lists of foods that help with weight loss. That’s because it has a calorie count so low you end up burning it off just by going about the normal motions of your day. Cabbage soup is one great way to eat cabbage, as it is a filling meal while containing far fewer calories than most soups.

2. Asparagus


Asparagus Zero Calorie Food


Total calories per 100g serving: 20

Asparagus shows up as a side dish to many meals, and is a great choice because its fibrous nature means it will satisfy your hunger, but the number of calories makes it so it doesn’t add much to your daily total. Eating asparagus fresh on a salad is a crunchy and satisfying treat, while grilling it or steaming it are the two best cooking methods. Be sure to go easy on the butter or oil, as that will bring the calorie count right back up.

3. Cucumber


Total calories per 100g serving: 16

The cucumber is also a major source of vitamin C known for its ability to reduce high levels of inflammation in the body. It also contains ascorbic acid, which helps prevent water retention.

4. Cauliflower


Total calories per 100g serving: 25

High in vitamin C. It can be eaten raw or steamed. Cauliflower is also an excellent source of fiber and vitamin K.


5. Celery

Total calories per 100g serving: 16

It's a clear choice for most dieticians, with about 75 percent of the celery stick actually water and 25 percent fiber. Therefore, the high water content of celery means that you will burn more calories. It is also rich in sodium and potassium.

6. Oranges


Oranges Zero Calorie Food


Total calories per 100g serving: 47

Oranges are known for their Vitamin C, but they’re also low in calories compared to other fruits. Whether or not you expend the total number of calories while eating oranges is debatable, but the point of eating foods this low in calorie is not to cancel out the calories, but to keep your total caloric load for the day lower than normal. You’re trying to create a caloric deficit, and an orange can help reach that goal.

7. Beets


Total calories per 100g serving: 43

If you’re going to use beets as a low calorie food you should stick to fresh beets that you either steam, boil, or grill. If you go with the pickled variety you’ll be adding a bit more calories to the mix. In addition to being low in calories, beets are great for the body, containing betalains, an antioxidant that gives it its color and is only found in a few select foods.

8. Tomatoes


Total calories per 100g serving: 18

It's one of the best foods that must be included in the diet. In addition to being low in calorie content, they are very useful for public health.

Experts say that cooked tomatoes can have the same effect as statins for patients struggling with high levels of cholesterol or high blood pressure. It can be an effective alternative to statins and a class of drugs commonly prescribed for conditions that can lead to heart problems because they contain high levels of lycopene, the compound that gives mature tomatoes its bright red color.

Tomatoes also contain the necessary antioxidants for good health. It also helps reduce the risk of heart attacks and strokes.

9. Papaya


Papaya Zero Calorie Food


Total calories per 100g serving: 43

Rich in vitamin S. And contains a lot of antioxidants “beta-cryptoxanthin”, which is believed to reduce the risk of arthritis. The fiber in papaya is also good for controlling constipation and maintaining cholesterol levels. In addition, they contain antioxidants including vitamins C, E and A.

10. Mushrooms


Total calories per 100g serving: 38

No matter which mushroom you choose to go with, the chances are it’s going to be low in calories. These fungi just don’t know how to be high in calories, so you don’t have to worry when using them in a recipe, or sauteing them as a side dish. Even the big, popular portabella mushroom is low in calories, having only 22 of them in a 100 gram serving. Perhaps that’s why it makes such a great replacement to high calorie beef in mushroom burgers.

11. Grapefruit


Total calories per 100g serving: 42

Grapefruit is often pegged as diet food, a title it deserves seeing how it has been shown to rev up a sluggish metabolism, and is recommended to heart patients after surgery. The calories on this aren’t the lowest you can find, but they’re still not worth mentioning when you’re tallying up your total calories for the day. Fruits in general tend to have more calories than vegetables, but they often bring a preferred flavor to the table as well.

12. Zucchini


Total calories per 100g serving: 17

It’s great news that zucchini is low in calories because it is a popular side dish, and can even be incorporated into things like zucchini bread. It’s a very versatile vegetable that puts up such small numbers in the calorie department, it’s hard to do any damage with it. That being said, too much of a good thing is never good, so you’ll want to use this to help you feel satisfied during a meal without overdoing it.

13. Green apple


Green apple Zero Calorie Food


Total calories per 100g serving: 52

Rich in dietary fiber, which helps to feel full for longer periods of time. A study conducted in 2013 reported that dietary fiber promotes satiety, reduces hunger and is useful for weight loss.

14. Broccoli


Total calories per 100g serving: 34

Broccoli is a wonder-food, there’s no other way to describe it. It’s a cancer-fighting food that is also very low in calories. It’s packed with phytonutrients, as well as fiber so it helps keep your digestive system humming along, which is key to maintaining a proper weight. It even contains plant-based protein which can help you if you’re resistance training to build lean muscle.

15. Chili pepper


Total calories per 100g serving: 40

It's one of the best foods that burn calories. As the pepper has the ability to increase metabolic rate, this, in turn, drives the body to burn more calorie immediately after eating. Pepper also helps curb appetite.

RELATED: How to Get in Shape and Stay in Shape

Please use this list of negative calorie foods wisely. I can't stress this enough. Do not over eat one food, chew your food slowly for more satisfaction. You will also lose more calories that way. Especially, if you eat some of them in their raw state. Use them in salads, soups, smoothies, and hearty side dishes. The possibilities are endless. Have fun! Good luck!

Thursday, November 23, 2017

How to Lose Pounds Fast - 10 Steps You Should Take
Most people make weight loss a lot more complicated than it really is. If you're looking to lose pounds fast, whether it's 10 pounds, 20 pounds or any other amount, you need to know some basic facts to make sure that you're losing weight for the long term and not just the short.

How to Lose Pounds Fast - 10 Steps You Should Take


10 Steps To Lose Pounds Fast


1. To lose pounds you need to avoid certain foods.

These include: fried food, fast food, white flour baked items, and fatty dishes.

2. To lose weight all you need is to create a calorie deficit.

To do that you need to either: eat less calories, burn more through physical exercise, or combine the two. Any other method will not work.

3. You must avoid drinking your calories.

You can easily drink hundreds of empty calories each day if you're not careful. Avoid sugary sodas, unrefreshed juices, and cut down on the sugar you add to your coffee or tea.

4. Make sure your breakfast cereals (if you eat any) aren't full of sugar or unhealthy sweeteners.

Basically, if a cereal is too sweet try cutting it down. You can eat oatmeal and bran flakes instead.

5. If you want to lose pounds you shouldn't starve.

This will just make it harder for you to stick to the process. Make sure to eat 4-6 meals and snacks each day. Keep your meals small so you don't overeat. Eating more meals is good for the metabolism and will help you to not feel hungry.

6. Eat more fruits and veggies.

Not only are fruits and veggies full of vitamins and antioxidants, they also fill you up and help you to reduce temptation for other, less healthy, sweet foods.

7. Make sure to eat more fiber.

Fiber is great for weight loss since it fills you up for hours so you don't feel hungry. This helps you to avoid overeating.

8. Use a diet program to lose pounds.

By following a structured eating plan, you increase your chances of success. By following a reasonable plan you don't make nutritional mistakes and remain on the right track.

9. Workout 3 times a week.

You can train more if you want but 3 times should be enough to lose weight, provided they're intensive enough. Make sure to do cardio and weight training.

10. Get a good night's sleep, every night.

Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

Article Source: http://EzineArticles.com/2076667

Thursday, November 9, 2017

Thai Coconut Chicken Soup (Tom Kha Gai) Recipe
There are so many fun, healthy options when it comes to making chicken. We can bake it, broil it, fry it, grill it, make a soup or stew and more. But, even with knowing that there are endless possibilities with chicken, it is still so easy to get in the habit of making chicken the same old way we've always made it.

Thai Coconut Chicken Soup (Tom Kha Gai) Recipe


But I am here to share something that will assist you with tapping into the world of chicken-possibility. This something is Paleo recipes. They are easy-to-follow recipes that are designed to support you in eating the foods that your body was programmed to eat. This results in natural weight loss, increased energy, and a stronger, healthier immune system and more. Some of the foods included in the Paleo Diet are wild fruit, game meat, fish and vegetables.

Okay so now that we got that covered lets talk about Thai Coconut Chicken Soup (Tom Kha Gai).


Ingredients:

Servings: 4

Prep Time: 10 minutes

Cooking Time: 30 minutes

  • 2 teaspoons Vegetable Oil
  • 2 medium Chicken breast, skinless, raw, cut into chunks
  • 4 medium Shallots, or 1 small onion, sliced
  • 1 clove(s) Garlic, crushed
  • 2 teaspoons Root Ginger
  • 5 stem Lemon Grass Stems, very finely sliced
  • 1 individual Chilli, Green or Red, deseeded and finely chopped
  • 400ml Blue Dragon Coconut Milk Light
  • 568ml Fresh Chicken Stock (1 pint)
  • 2 tablespoons Coriander, fresh, 2 fresh or dried lime leaves
  • 1 pinch Salt
  • 1⁄4 teaspoons Black pepper


Instructions:

Step 1

Heat the vegetable oil in a large saucepan for a few seconds, then add the chicken chunks, searing them for a minute or two. Add the shallots or onion and cook, stirring, for 1 more minute.

Step 2

Add the garlic, ginger, lemongrass and chilli, stirring well. Pour in the coconut milk and stock, then add the lime leaves. Bring to the boil, then reduce the heat and simmer, partially covered, for 25-30 minutes.

Step 3

Just before serving, add the chopped fresh coriander. Season to taste with salt and pepper, then ladle into warm bowls and serve immediately.

Notes

Dried lime leaves can be bought from the spice section of your supermarket, and you can look for fresh ones in little packs of Thai seasonings with the fresh vegetables.


That's sounds pretty easy right? So, the next time you're thinking about cooking chicken, step outside your comfort zone and let Paleo Recipes help you take your dish to the next level. Until next time, eat well.

RELATED: 10 Slimming Nordic Vegetarian Diet Recipes

Sunday, October 22, 2017

Is It Possible to Lose Weight and Never Put It Back on Again
Losing weight is relatively easy! The more difficult task is to maintain it.

One of the most complaint subjects in terms of dieting and weight loss is related to maintaining your weight once you achieved your goals and not putting it back on.

Are you one of those people?

If you are, rest assured that you are not alone.

Is It Possible to Lose Weight and Never Put It Back on Again


About 80% of people who lose weight put their weight back on again over a period of up to five years.

Today you will find out that it is possible to lose weight and not to put it back on again!

The frustration and pain of regaining the weight lost after so much effort is not something that can be dealt with easily. This frustration and sadness will become even more reasons for food to become a means of escape. The feeling of vanity causes people to give up trying again (as if it was worthless) and they return to eating even more.

LET'S SEE WHAT REALLY HAPPENS!

There are many reasons why someone regain weight again:

• (losing motivation) personal identity problems, when someone undergoes a radical transformation and ends up with different values, returning to their previous state.

• (Support from people around you) interference from someone close to you who is bothered by your determination.

• (unsuitable diet/life style) unwise diets that do not suit the individual's or their metabolism properly

• (a change to weight loss that did not come from within) lack of an inner change process which makes the slimming process something superficial which in turn is high risk in maintaining your weight loss.

• (Behavior change) a behavior change caused by inner change process is one of the key ingredient for initial weight loss and particularly thereafter for maintaining it successfully. There are some who do not acquire how to deal with their emotions and therefore, cannot take the learning process forward and extend that throughout their life.

The most classic example of this is people who lose weight solely by the help of medication! Surely those will regain all their lost weight within short to medium period.

So what to do?

To avoid this yo-yo diet effect, your actions will need to be supported by 5 pillars:

1 - Food re-education

2 - Focus

3 - Determination

4 - losing your motivation (don't allow external factor whatever they maybe affect your progress/goals)

5 - Help of a good professional

First you need to understand why weight loss is so important and what positive results it will bring to your life and your family!

These understandings will help to provide you with an absolute determination and necessary focus to do the job. Weight loss should be a life goal and the transformation should be more inner and should come from within.

Be attentive. Studies show that people who lose weight and do not regain, do at least two things:



They check their weight on regular basis (at least once a week) and exercise for at least 30 minutes 5 times a week. One way to be attentive and disciplined is to keep a diary, it does not need to be fanatic. Moderation is the key.

My advice is, just as a method of control, at least at the beginning of your weight loss journey, establish a daily activity record, daily planning creates discipline; it is essential to stay on track. Another piece of advice is to become a friend with the weighing scale. When the weighing scale stops being the "bad guy", you will notice things may start improving.

So, in this article, you learned that:

1 - It is possible to lose weight and not regain it.

2 - There are many reasons that make people to regain weight, such as:

  • Personal problems
  • Not being supported by others
  • Unwise diets that do not suit your metabolism or life style
  • Lack of motivation from within or inner change process and how to deal with your own emotions
  • Behavior change or lack of it

3 - The 5 pillars that you would need to implement to support and maintain your weight loss and avoid the yo-yo diet effect, which are:

  • Nutritional education
  • Focus
  • Determination
  • Be attentive
  • Help of a good professional

I cannot stress enough that one of the main reason why people put weight back on is lack of an inner change or the change that does not come from within. Another main ingredient for success in this is being FOCUS. Never lose the sight of why you are doing it.

RELATED: How to Get in Shape and Stay in Shape


Article Source: http://EzineArticles.com/expert/Arvin_Reis/2446353

Monday, October 9, 2017

Skinny Dinner Under 400 Calories - Really Low in Calories Chicken Shepherd’s Pie

Shepherd’s pie can be a high calorie, low nutrient dish, with its ground beef, buttery mashed potatoes, and cheese. So I went to work making a lower fat and calorie using chicken. And the problem I had was it was too LOW in calories. No matter how many veggies I added and how big the serving got, it just wasn’t 400 calories. So you’ll just have to content yourself with a 350-calorie mega meal.

Skinny Dinner Under 400 Calories - Really Low in Calories Chicken Shepherd’s Pie


  • 2 tablespoons (16 g) cornstarch
  • 1 cup (235 ml) low sodium chicken broth
  • 3 cups (420 g) cooked chicken breast, diced
  • 1 cup (150 g) red bell pepper, chopped
  • 1 cup (160 g) red onion, chopped
  • 20 ounces (570 g) frozen mixed vegetables
  • 20 ounces (570 g) frozen broccoli
  • 3 cups (610 g) mashed potatoes, prepared according to package directions
  • 1/2 cup (58 g) low fat cheddar cheese, shredded


Mix cornstarch with broth. Heat until thickened and bubbly. Stir in chicken. Place in the bottom of a 9 × 9-inch (23 × 23 cm) baking dish. Cook vegetables until almost tender. Spread over chicken mixture. Cover with prepared mashed potatoes. Top with cheddar cheese. Heat under broiler until potatoes start to brown and cheese melts.


6 SERVINGS

Each with: 350 Calories (11% from Fat, 39% from Protein, 50% from Carb); 33 g Protein; 4 g Total Fat; 2 g Saturated Fat; 1 g Monounsaturated Fat; 1 g Polyunsaturated Fat; 43 g Carb; 9 g Fiber; 8 g Sugar; 377 mg Phosphorus; 145 mg Calcium; 809 mg Sodium; 916 mg Potassium; 5932 IU Vitamin A; 15 mg ATE Vitamin E; 96 mg Vitamin C; 64 mg Cholesterol

RELATED: Low Calorie Banana Bread Recipe - Uses Artificial Sweeten

Friday, September 22, 2017

Recipe For Master Cleanse - Body Cleanse 1 Glass At A Time
Losing weight by using a proven cleanse and dieting program while not easy, isn't as hard as you may have thought. A lot of it comes down to the level of preparation you allow yourself. The longer you get your head around the concept and the more steps you take to prepare yourself physically the greater your chances of success. When you are mixing up the cleanse ingredients you can do it by the glassful or the pitcher full.

Recipe For Master Cleanse - Body Cleanse 1 Glass At A Time



Here is the recipe for master cleanse.

To make a full pitcher so that you can keep the mixture cool and readily available in your refrigerator:

12 Tablespoons each of fresh lemon juice and organic maple syrup, 1/2 teaspoon of cayenne pepper powder, 60 ounces of purified water.

To make a glass at a time:

1/2 Tablespoon each of lemon juice and maple syrup, 1/16 teaspoon of cayenne pepper powder and 8 ounces of purified water.

That's it, pretty simple isn't it? Even though the recipes are simple that doesn't mean staying on a liquid only diet for a full ten days will be simple. It can be very challenging and don't be surprised if you can't do it, especially on your first attempt.

Mental and physical preparation can help a lot. By simply cutting down on your caloric intake a little bit a few days before the cleanse you can greatly improve your odds. It's also a good idea to give yourself a few days before the cleanse to 'get your head around it'. Don't decide today that you're going to cleanse and then expect to jump into it tomorrow and be successful. You might be, but the odds aren't in your favor.

It's also imperative that you ask your doctor if you can do this cleanse. I'm not a doctor and can't give medical advice, only your doctor knows you and your medical history and can council you on whether or not this is a safe course of action.

If your doctor says to go for it here are the basics: you will drink this mixture for your daily meals. Make sure you also drink plenty of water to keep your body hydrated. You can expect to lose upwards of 10 to 20 pounds during the ten day cleanse (don't get disappointed if you gain a few pounds back after the cleanse since a little bit of the weight loss will be water weight).

You will also be ridding your body of potentially deadly toxins that have built up over years. If your doctor says it's OK you can repeat the cleanse once a month to keep your body clean and toxin free.

If you are disciplined and committed enough to get through the cleanse you can really kick start your weight loss efforts and detoxify your body at the same time. Since the recipe for master cleanse is easy to prepare and the ingredients are easy to find, you've really got no excuses, as long as your doc says it's ok.


RELATED: 22 Skinny Juices Recipes for Weight Loss Cleanse

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