Monday, March 19, 2018

Cucumber and Apple Juice for Weight Loss
Recently the “juice therapy” has gained worldwide popularity when it comes to losing weight and improving health in general.

Cucumber and Apple Juice for Weight Loss

It's a very effective therapy because the juice combine a multitude of vegetables, fruits and spices whose concentration brings a wealth of essential nutrients so our metabolic process unfolds perfectly.

Note that the juices are very beneficial for health but they are not “magic”, which means that they help as support of a diet to burn fat and reduce the size but they do not allow us to lower weight if we do not complement them with a healthy diet and physical activity.

This article will teach you to prepare a green juice based in apple, ginger and cucumber which you can consume daily to boost your metabolism and burn stored fat better.

Discover the green juice that will help you lose weight

The advantage of this juice is that its three main ingredients (apple, ginger and cucumber) are excellent natural antioxidants, as well as provide a rich amount of vitamins and minerals that are required in any nutritional plan to lose weight.

Then we will detail the benefits of each ingredient so you know why you should incorporate this juice to your daily diet.

1. Apple

The apple is one of the foods that doctors recommend consuming daily because of the many benefits that gives to our body. This is because the apple grant us vitamins, minerals and fiber but with a minimum intake of calories and fats.

Besides, apple is an excellent ally to treat digestive problems and to promote the development of the metabolic process due to its high fiber content, which allows the elimination of toxins through the intestinal tract while causing satiety instantly avoiding the intake of calories.

The apple also helps us to reduce levels of bad cholesterol (LDL) in blood and to combat fluid retention, two conditions that often hinder effective weight loss.

2. Cucumber

Cucumber is a very healthy ingredient because it is mainly composed of water, which speeds up the metabolism while providing us a satiety feeling without calories. Note that the cucumber has only 16 calories per 100 grams.

In addition, the cucumber is composed of many elements that are beneficial to lose weight and detoxify the body such as phytonutrients, vitamins, minerals and flavonoids.

3. Ginger

Ginger root has properties that help you lose weight and to keep it for different reasons.

First, ginger gives us instant feeling of satiety which helps us avoid binge that cause weight gain. In addition, this plant favors the production of gastric juices, which strengthen the intestinal muscles and facilitate bowel movement.

Also, ginger reduces inflammation and allows us to assimilate better the glucose, allowing a better functioning of the metabolism. Ginger also promotes the metabolism because it contains shogaol and gingerol, two substances that help our body to reuse energy by the oxidation of fats.

RELATED: 22 Skinny Juices Recipes for Weight Loss Cleanse

Apple, cucumber and ginger juice

The best thing of this juice is that, besides being very beneficial to health, is made with ingredients that are widely available and have a low price.


  • 1 green apple
  • 1 cucumber
  • 1 teaspoon of grated ginger (about 3 grams)
  • 200 ml of water (a glass)


  1. Wash, peel and cut the cucumber into pieces
  2. Wash, peel and cut the apple into pieces. Remove the seeds and the heart
  3. Put cucumber, apple, ginger and 200 ml of water in a blender
  4. Mix well to obtain a homogeneous consistency of a juice
  5. Consume while fasting when it is freshly made to maximize its profits

Note that while this juice does not have many contra effects, it is recommended that people with digestive disorders do not consume ginger. So if you suffer from ulcers, gastritis, colitis or Crohn’s disease, do not add the ginger to your preparation.

Incorporate this juice to your daily diet and you’ll see how beneficial it is for your health.

Cucumber, Apple and Ginger Juice for Weight Loss

Sunday, March 4, 2018

The Best Strategy to Lose Fat From Your Face
Aside from having an unsightly pot-belly, one of the absolute worst signs that you've been overindulging and have put on too much weight is the development of excess fat levels on your face. The very appearance of it seems to detract from your original, youthful good looks and makes you look almost like a different person. Well, since you've found this page, the time for feeling sorry for yourself and making excuses stops NOW. This article will walk you through some of the very best tips on how to lose fat from your face, and help you to transform your face back to its former youthful and toned state.

The Best Strategy to Lose Fat From Your Face

Best Strategy to Lose Fat From Your Face

Step 1- Check your Diet

As with any weight loss advice, we suggest that the first thing you do when working out how to lose fat from your face is to look at your diet. Specifically, take careful note of your daily intake of calories, and just as importantly, where those calories are coming from. Stick to foods that are free from saturated fats and simple carbohydrates, and high in protein, complex carbs and fiber. Avoid anything that is processed or too salty, as these are your worst enemies when trying to cut down your fat levels. For the creation of a diet plan that is ideally suited to your needs, I recommend that you consult a dietician.

Step 2- Drink Water... and LOTS of it!

One of the biggest contributors the appearance of an overly fat face is water retention. The body tends to hold onto water when it is not getting enough on a day to day basis. Ensure that you are drinking between 6-8 glasses of water each and every day to make sure that your body is hydrated at all times. If you're consistently hydrated, your body will have no reason to retain water and you will start to see a marked reduction in the 'water weight' element of fat around your face.

Step 3- Feel the Burn

Without a doubt, one of the best ways to reduce your body fat levels is to follow a dedicated program of exercise. It has become a sad fact of our modern society that many of us lead sedentary lifestyles, and as a result do not get nearly enough exercise to burn off the calories that we take in. Even a moderate diet will not produce the desired results if progress is being sabotaged by a lack of exercise. Try to incorporate calorie-burning activities wherever you can. For example, walk to the shops/office/school/college etc. instead of driving where possible. Take up an activity such as cycling, running, soccer, tennis or rowing- these are all fantastic fat burners.

As well as performing cardiovascular exercise, I also recommend that you carry out some degree of resistance training, which will help you to increase your overall muscle mass. Since muscle metabolizes at a faster rate than other tissue, your body will actually burn more calories at rest. Doing this can turn your body into a fat burning machine!

Step 4- Tone up

Once the fat in your face starts to subside (which it will, if you follow the above tips on how to lose fat from your face!), you may notice that the skin around your chin and neck is a little loose, and gives the appearance of a small double chin. Not to worry though, as you can tone up and tighten your muscles to get rid of this effect, simply by practicing some targeted double chin exercises. Strengthening these muscles will cause your skin to tighten, and giving you a stronger, firmer, and most importantly- more youthful appearance.

Step 5- Become the 'Calcium Kid'

A little known fact is that an increase in your dietary calcium can help you to burn fat. Great sources of calcium that you can find in everyday food items include dairy products such as milk and cheese, as well as a huge number of fruits. If, for whatever reason, you don't like any foods that contain high levels of calcium, you can obtain over-the-counter calcium supplements from your local pharmacy.

Step 6- Put Down That Beer!

Understandably, this will probably be the most objectionable tip on how to lose fat from your face. However, it is a fact that excessive alcohol consumption will cause you to become bloated- many of us are all too familiar with the dreaded 'beer belly'. It should come as no surprise then that too much alcohol in our lives can lead to an increase in fat on the face. I'm not for one second suggesting that you become teetotal and never touch another drop of alcohol again, however if you're really serious about getting rid of facial fat and improving your overall fitness, then cut down as much as you can.

With any luck, the strategies outlined in this article have shown you how to lose fat from your face. As long as you're serious about achieving a slimmer face and stick with it, you're guaranteed to see results.

I hope that this article has been valuable in getting you on the path to get rid of double chin

RELATED: 15 Zero Calorie Foods That Help You Burn Fat and Slim Down

The Best Strategy to Lose Fat From Your Face - This article will walk you through some of the very best tips on how to lose fat from your face, and help you to transform your face back to its former youthful and toned state.

Article Source:

Sunday, February 25, 2018

7 Ways to Exercises Your Abdomen - The Best Ab Exercises for Women
To have a perfect looking stomach, you must perform abdominal exercises for almost 15 minutes a day. Males do not get attracted to females who have excessive stomach fat. Abdominal exercises will help females give their upper torso a better shape and size and will help women look beautiful and attractive.

7 Ways to Exercises Your Abdomen - The Best Ab Exercises for Women

There are different types of abdominal exercises. Most of these exercises don’t need any sort of equipments like dumbbells. You only need to make certain moves to perform the exercise. Following are some of the best exercises for middle part of the body:

Captains Chair Leg Raise Exercise

Another very effective exercise for abs is Captains Chair Leg Raise. In this exercise you use a machine on which you hang and keep your knees bent for some time and repeat this action again and again. This exercise has a direct impact on your abs and you can feel the impact while you perform this exercise.

Bicycle Exercise

The best start up exercise for women is Bicycle exercise. You must know that this exercise can not remove your fats completely but they aid you in giving yourself a better look and keep you healthy and fit.

Ball Crunch Exercise

You might have seen a big ball in all fitness centers. This ball is known as Exercise Ball. Ball Crunch exercise is gaining popularity day by day and the results are much better than ordinary floor crunches.

Vertical Leg Crunch Exercise

Some fitness clubs also recommend Vertical Leg Crunch for waist and perfect six-packs.

Side Plank with Leg Raise

Similar principles to the “Side Plank with Rotation” above but this time you include some hip ABduction. For this exercise you stay in the side plank position and raise the top leg slowly. Avoid external rotation or opening of the hips, stay in line. This exercise is not only intense on the lateral workings of the core but also strengthens the Glute Medius, an important muscle for hip stability and often weak in today’s society.

Long Arm Crunch Exercise

One of the most difficult exercises for abs is Long Arm Crunch where you have to stretch and straighten your arms behind you. You have to spend ample amount of time to gain perfection in this exercise.

Slow Mountain Climbers

The core is primarily designed to prevent movement of the spine, this protects your spine from sudden movements or impacts that may threaten you. Slow Mountain Climbers place the spine in a stable position with gravity pushing down on it. By alternatively drawing the knees to the elbows you challenge your spines stability as well as activating the obliques.

The different kinds of abdominal exercises give you perfect waist and better looking abs. Keep devoting time to these exercises and you can obtain your objectives very easily.

The Best Ab Exercises for Women - 7 Ways to Exercises Your Abdomen - To have a perfect looking stomach, you must perform abdominal exercises for almost 15 minutes a day.

Tuesday, February 6, 2018

A Killer Abs Workout For a Flat Six Pack Stomach
If you want a great looking set of abs or tight toned stomach then apart from getting to low levels of body fat you need to be doing the right ab exercises that really work them properly. This means forgetting about outdated crunches and sit ups and start using more modern techniques that really deliver the best results. I personally only work my abs about twice a week, which is more than enough, and when I do I like to use a circuit type abs workout to not only fatigue the abdominals but burn some extra fat as well. So if your ready to work your abs a little different try this very effective five exercise abs workout.

A Killer Abs Workout For a Flat Six Pack Stomach

The first exercise is a Mountain Climber. To get into position, place your hands on the floor, your feet on the floor as though you are going to do a push up then keeping your hips flat and your abs contracted bring a knee up to your chest then take it back. Repeat with other leg and do 20 reps.

Next is The Side Plank - Balance on one forearm with your body straight and ankles together. Hips should be as high as possible and chest pointing outwards. Hold the position for 30 seconds before changing sides.

A Killer Abs Workout For a Flat Six Pack Stomach - The side Plank
Side Plank

Then you need a stability ball for jack-knives. So feet on ball and hands on floor in push up fashion with back straight. Then controlling the ball bring your knees up to chest or as far as they will go. Return to start position making sure your legs are straight - 20 more reps please.

Then it's on to Russian Twists. Sit on the floor slightly leaning back until your abs are engaged. Take the stability ball or a medicine ball if you want more resistance and holding it your hands rotate your body side to side and touch the ball down. Legs should be slightly bent but if you want to make it harder bring your feet off the floor. Great for your oblique muscles this one. 40 reps (20 each side)

Then to finish your abs off it's a Plank of some description. Personally I sometimes just do a standard plank with elbows and toes on the floor with a straight body and braced abs. Other times I may put my feet on a medicine ball or stability ball. Whatever you choose try to do as long as possible to failure.

A Killer Abs Workout For a Flat Six Pack Stomach - Plank

If you feel like more then give yourself a minute or two of rest then complete the circuit 2-3 times more. I hope you liked this abs workout and that you have been persuaded away from crunches and all those other waste of time ab machines. Combine these types of circuits with a clean diet and lots of intensive cardio and resistance training and you will have a slim flat stomach or a super sharp six-pack in no time.

RELATED: How To Flatten Your Abs in 2 Weeks at Home

A Killer Abs Workout For a Flat Six Pack Stomach - if your ready to work your abs a little different try this very effective five exercise abs workout.

Article Source:

Monday, January 22, 2018

The Best Selection of Healthy Smoothie Recipes for Weight Loss
Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective way to lose weight. Green smoothies for weight loss are rich in essential nutrients and fiber that will help reduce your appetite and have the ability to burn fat.

The Best Selection of Healthy Smoothie Recipes for Weight Loss

So if you want to achieve your ideal body through healthy eating, here are the best smoothie recipes for weight loss:

Citrus and Greens Delight Smoothie

One piece of orange is equal to 59 calories. When you think about it, there are more fruits or vegetables that have a lower calorie count than an orange. But what makes it a great ingredient for healthy smoothie recipes for weight loss is its rich fiber content. According to a recent research from Australia, oranges top the list of fruits that are most filling. Add some low-calorie superfoods like leafy greens to the mix and you'll have a delicious glass of a fat-burning smoothie.

Citrus and Greens Delight

What you need:

2 oranges, peeled and seeded

1 small red apple

1 bunch baby spinach, chopped

3 large Romaine lettuce leaves

2 stalks celery

1 cup purified water

Be Berry Fit Smoothie

Like other berries, blueberries are considered to be superfoods. These tiny, delicious fruits are excellent sources of essential vitamins and minerals. They are also rich in powerful antioxidants that help keep the body healthy. 1 serving of blueberries contains 4 grams of fiber which will help you feel full longer and will effectively suppress your appetite. This sweet fruit and vegetable mix is definitely one of the best smoothies for weight loss!

The Best Selection of Healthy Smoothie Recipes for Weight Loss

What you need:

2 cups fresh or frozen blueberries

1 large banana

2 tbsp. hemp seed, hulled

5 leaves kale

2 1/2 cups purified water

Apple-Dandelion Slimmer Smoothie

If you're looking for healthy smoothie recipes for weight loss, you should look for one that uses an apple as an ingredient. Apples are one of the best fruits that aids in weight loss for plenty of reasons. For one, it contains a soluble fiber called pectin which helps block the absorption of bad cholesterol in the body. As a result, fat is utilized in the body instead of being stored. The fiber-rich peel of apples contains ursolic acid which according to a recent study, helps lower the risk of obesity.

Apple Dandelion Slimmer Smoothie

What you need:

2 large apples

1 banana

1 bunch dandelion greens

1 lemon, peeled

2 tsp. flax seeds

4-5 ice cubes

These delicious smoothie recipes for weight loss will not only help you achieve your ideal weight, but will also provide you with essential nutrients that will help maintain your body's health. Drinking green smoothies is definitely the easiest way to lose weight!

Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition. Her newest book, Fat Burning Smoothies can be purchased on The book is also available in kindle version.

RELATED: 6 Detox Smoothies Recipes To Cleanse Your System

Article Source:

Sunday, January 7, 2018

Can Eating Eggs Help Burn Fat Fast
There will always be a debate as far as the benefit of eggs to one's health is concerned. Many people say that eggs must be a part of your diet because they are healthy foods. On the other hand, there are also groups that believe that eggs contain high levels of cholesterol. And that if you take it regularly, you would be at higher risks of developing heart diseases. Now what really is the score between the egg and its nutritional value? Is it really a health food or not? Plus, can it burn fats in the first place? It is important to establish whether eggs are fat burning foods or not for everyone's sake.

Can Eating Eggs Help Burn Fat Fast

It is a given that eggs are high-protein foods. So with this fact alone, eggs can be considered as nutritious foods as they are. Protein is necessary to form strong muscles. This is the reason why body builders take protein shakes after extraneous physical activities. So if you're into building muscles, add eggs into your high protein diet for bigger biceps.

But then again, eggs do have cholesterol content. That's a fact too. However, they are mostly concentrated on the yolk. Experts may say that you should stop eating eggs too much because they are big on cholesterol. But that doesn't mean you should totally exclude them from your diet. You can eat one egg everyday without a problem. Anything more than that may put you over the recommended allowance for cholesterol though. If you want to eat more than one egg, be sure to remove the yolk and just eat the white part.

With that detail settled, let's now look into the idea of eggs being fat burning foods. Eggs do have the ability to dissolve fats inside your body. Aside from protein, it is also rich in Vitamin B12, which can help in the breakdown of fats. Just remember that you can't eat more than two eggs a day.

The cholesterol that eggs contain is referred to as dietary cholesterol. Recent studies have shown that the dietary cholesterol found in egg doesn't influence the rise of one's cholesterol level. Dietary fats cause it directly. Dietary fats are mostly found in oily foods. Saturated oil and animal fats have it. These are the food items you should avoid at all costs.

RELATED: 16 Fat Burning Foods - Eating Your Way To Natural Fat Loss

Now this makes eggs a good example of fat burning foods. And it contains vitamins and proteins that the body needs too. With eggs a part of your diet, you can actually be a slimmer, healthier individual. Just follow the rule of thumb though - never go beyond the limit.

Article Source:

Tuesday, December 26, 2017

Types of Detox Drinks for Effective Cleansing of our System With 2 Simple Recipes
There are literally hundreds of detox drinks available on the internet and in health-food stores however the vast majority of them have a number of ingredients in common, many of which act as diuretics (to flush out toxins) and laxatives (to flush out toxins in a slightly different way!)

Detox Drinks for Effective Cleansing of our System With 2 Simple Recipes

There are two major types of detox drink though and these are juices and water.


Pretty much any fruit and vegetable can be made into a detox juice drink with a juicing machine. In this way, your fruit and veg retain much higher quantities of vitamins and antioxidants which in turn benefit you. According to detox experts the best juices for detox purposes include celery, cucumber, carrot, apple, pineapple, lemon and ginger however any drink that you want to try can be tries - experiment is the key.

You should try to buy organic produce fresh from a farm shop or somewhere similar so that you know it has only been picked in the last 24-48 hours. The longer a fruit or vegetable sits on a shelf the more of its vitamin content it losses and the less it will help your detox.


Distilled water or mineral water is essential during a detox program because it is the main flushing-out ingredient. One point though - the water needs to low-aluminum because aluminum is a heavy metal and a toxin in its own right.

It is recommended that you try to drink at least 8 glasses of water a day however you should be careful not to go overboard as it is very easy to upset the body's natural and very delicate water balance.

Here are 2 simple recipes to help you detox:

Start your day with water

One of the best ways to relieve your body from harmful toxins is by drinking plenty of liquids. Start your day with water. Drink 8 - 10 glasses of water to fight dehydration. Water helps the body to get rid of toxins and flushes out extra fat from the body. And you don’t have to always drink plain water. There are many things that you can add, enhancing the taste while retaining the original properties of all. Add cucumber, lemon, grapefruit, mint leaves, kiwi, watermelon, strawberries, apple in plain water. The choice is plenty. Take 2 liters of water and add the chopped fruits in it. Allow the ingredients to sit in the fridge for a couple of hours. Savor this tasteful blend. Fruits contain antioxidants, and anti-aging quality, which flushes out toxins and improves skin health. This delicious twist to water is safe and nutritious, with no extra calories and is a proven metabolism booster.
Detox Water Recipe


1 litre purified water
Half lemon, sliced
Half lime, sliced
Half grapefruit, sliced
1 cup cucumber, sliced & lightly crushed
Handful mint leaves


Mix all of these contents in a large pitcher.
Add ice cubes if desired, or refrigerate for at least 2 hours before drinking.

Caution: Consume it within 24 hours before the ingredients turn soggy and the citrus gives off a strong taste.

Don’t forget dietary fibre

Fibre, an important part of our diet helps in improving bowel movement and eliminating toxins more efficiently. You can incorporate fibre-rich food in your detox plan, like vegetables, fruits, nuts. A diet rich in dietary fiber improves the nutrition absorption of essential vitamins and minerals such as vitamin C. For example, if your want to improve your skin health, adding vitamin C to your diet will help. Vitamin C is an antioxidant that promotes better skin care and dietary fiber increases the nutrient absorption of vitamin C in your body. Here is a recipe that will help you detox while adding the much required dietary fibre to your meals.
Apple and Lettuce Salad with Melon Dressing


1/2 cup apple cubes
1 cup lettuce, torn into pieces
1/2 cup shredded cabbage
1/4 cup thickly grated carrot
1/4 cup thickly grated beetroot
1/4 cup capsicum cubes (red or yellow)
1/2 cup green grapes
1 tsp lemon juice

To Be Blended Together Into A Melon Dressing

1/2 cup muskmelon puree
1/2 tsp roasted and crusted cumin seeds
1/4 cup chopped coriander
Salt and freshly grounded black pepper


Combine all the ingredients along with the dressing in deep bowl and toss well.
Serve immediately.

RELATED: 5 Green Smoothie Recipes for Weight Loss

Detox drinks are as important to a detox regime as the diet itself so find a couple you like and stick to them. You can always try a few more next time you detox.

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Tuesday, December 5, 2017

15 Zero Calorie Foods That Help You Burn Fat and Slim Down
Some people get a mental picture of themselves starving to death when they hear the word dieting. They think they have to avoid all food that taste good and spend all their time calculating the calorific value of each and everything they managed to ingest during the day.

15 Zero Calorie Foods That Help You Burn Fat and Slim Down

The process of eating a meal has become a sterile and wearisome process for these dieters who need to calculate and monitor their food every time. Food has become an evil and ominous presence in their life.

In fact, they are foods that many people avoid when they feel hungry. Instead, they eat potato chips, chocolate or biscuits. But for those who want to lose weight or wish to pursue a healthier lifestyle, there are some foods that simply burn more calories than they contain. They contain calories known as “negative calories”. Incorporating these foods into the diet is the best way to succumb to hunger without feeling guilty.

From celery and cucumbers to papaya and asparagus, these are foods that you can eat as much as you want according to health and nutrition experts.

1. Cabbage

Total calories per 100g serving: 25

Cabbage often gets brought up for its ability to prevent cancer and heart disease, and it often ranks on lists of foods that help with weight loss. That’s because it has a calorie count so low you end up burning it off just by going about the normal motions of your day. Cabbage soup is one great way to eat cabbage, as it is a filling meal while containing far fewer calories than most soups.

2. Asparagus

Asparagus Zero Calorie Food

Total calories per 100g serving: 20

Asparagus shows up as a side dish to many meals, and is a great choice because its fibrous nature means it will satisfy your hunger, but the number of calories makes it so it doesn’t add much to your daily total. Eating asparagus fresh on a salad is a crunchy and satisfying treat, while grilling it or steaming it are the two best cooking methods. Be sure to go easy on the butter or oil, as that will bring the calorie count right back up.

3. Cucumber

Total calories per 100g serving: 16

The cucumber is also a major source of vitamin C known for its ability to reduce high levels of inflammation in the body. It also contains ascorbic acid, which helps prevent water retention.

4. Cauliflower

Total calories per 100g serving: 25

High in vitamin C. It can be eaten raw or steamed. Cauliflower is also an excellent source of fiber and vitamin K.

5. Celery

Total calories per 100g serving: 16

It's a clear choice for most dieticians, with about 75 percent of the celery stick actually water and 25 percent fiber. Therefore, the high water content of celery means that you will burn more calories. It is also rich in sodium and potassium.

6. Oranges

Oranges Zero Calorie Food

Total calories per 100g serving: 47

Oranges are known for their Vitamin C, but they’re also low in calories compared to other fruits. Whether or not you expend the total number of calories while eating oranges is debatable, but the point of eating foods this low in calorie is not to cancel out the calories, but to keep your total caloric load for the day lower than normal. You’re trying to create a caloric deficit, and an orange can help reach that goal.

7. Beets

Total calories per 100g serving: 43

If you’re going to use beets as a low calorie food you should stick to fresh beets that you either steam, boil, or grill. If you go with the pickled variety you’ll be adding a bit more calories to the mix. In addition to being low in calories, beets are great for the body, containing betalains, an antioxidant that gives it its color and is only found in a few select foods.

8. Tomatoes

Total calories per 100g serving: 18

It's one of the best foods that must be included in the diet. In addition to being low in calorie content, they are very useful for public health.

Experts say that cooked tomatoes can have the same effect as statins for patients struggling with high levels of cholesterol or high blood pressure. It can be an effective alternative to statins and a class of drugs commonly prescribed for conditions that can lead to heart problems because they contain high levels of lycopene, the compound that gives mature tomatoes its bright red color.

Tomatoes also contain the necessary antioxidants for good health. It also helps reduce the risk of heart attacks and strokes.

9. Papaya

Papaya Zero Calorie Food

Total calories per 100g serving: 43

Rich in vitamin S. And contains a lot of antioxidants “beta-cryptoxanthin”, which is believed to reduce the risk of arthritis. The fiber in papaya is also good for controlling constipation and maintaining cholesterol levels. In addition, they contain antioxidants including vitamins C, E and A.

10. Mushrooms

Total calories per 100g serving: 38

No matter which mushroom you choose to go with, the chances are it’s going to be low in calories. These fungi just don’t know how to be high in calories, so you don’t have to worry when using them in a recipe, or sauteing them as a side dish. Even the big, popular portabella mushroom is low in calories, having only 22 of them in a 100 gram serving. Perhaps that’s why it makes such a great replacement to high calorie beef in mushroom burgers.

11. Grapefruit

Total calories per 100g serving: 42

Grapefruit is often pegged as diet food, a title it deserves seeing how it has been shown to rev up a sluggish metabolism, and is recommended to heart patients after surgery. The calories on this aren’t the lowest you can find, but they’re still not worth mentioning when you’re tallying up your total calories for the day. Fruits in general tend to have more calories than vegetables, but they often bring a preferred flavor to the table as well.

12. Zucchini

Total calories per 100g serving: 17

It’s great news that zucchini is low in calories because it is a popular side dish, and can even be incorporated into things like zucchini bread. It’s a very versatile vegetable that puts up such small numbers in the calorie department, it’s hard to do any damage with it. That being said, too much of a good thing is never good, so you’ll want to use this to help you feel satisfied during a meal without overdoing it.

13. Green apple

Green apple Zero Calorie Food

Total calories per 100g serving: 52

Rich in dietary fiber, which helps to feel full for longer periods of time. A study conducted in 2013 reported that dietary fiber promotes satiety, reduces hunger and is useful for weight loss.

14. Broccoli

Total calories per 100g serving: 34

Broccoli is a wonder-food, there’s no other way to describe it. It’s a cancer-fighting food that is also very low in calories. It’s packed with phytonutrients, as well as fiber so it helps keep your digestive system humming along, which is key to maintaining a proper weight. It even contains plant-based protein which can help you if you’re resistance training to build lean muscle.

15. Chili pepper

Total calories per 100g serving: 40

It's one of the best foods that burn calories. As the pepper has the ability to increase metabolic rate, this, in turn, drives the body to burn more calorie immediately after eating. Pepper also helps curb appetite.

RELATED: How to Get in Shape and Stay in Shape

Please use this list of negative calorie foods wisely. I can't stress this enough. Do not over eat one food, chew your food slowly for more satisfaction. You will also lose more calories that way. Especially, if you eat some of them in their raw state. Use them in salads, soups, smoothies, and hearty side dishes. The possibilities are endless. Have fun! Good luck!

Thursday, November 23, 2017

How to Lose Pounds Fast - 10 Steps You Should Take
Most people make weight loss a lot more complicated than it really is. If you're looking to lose pounds fast, whether it's 10 pounds, 20 pounds or any other amount, you need to know some basic facts to make sure that you're losing weight for the long term and not just the short.

How to Lose Pounds Fast - 10 Steps You Should Take

10 Steps To Lose Pounds Fast

1. To lose pounds you need to avoid certain foods.

These include: fried food, fast food, white flour baked items, and fatty dishes.

2. To lose weight all you need is to create a calorie deficit.

To do that you need to either: eat less calories, burn more through physical exercise, or combine the two. Any other method will not work.

3. You must avoid drinking your calories.

You can easily drink hundreds of empty calories each day if you're not careful. Avoid sugary sodas, unrefreshed juices, and cut down on the sugar you add to your coffee or tea.

4. Make sure your breakfast cereals (if you eat any) aren't full of sugar or unhealthy sweeteners.

Basically, if a cereal is too sweet try cutting it down. You can eat oatmeal and bran flakes instead.

5. If you want to lose pounds you shouldn't starve.

This will just make it harder for you to stick to the process. Make sure to eat 4-6 meals and snacks each day. Keep your meals small so you don't overeat. Eating more meals is good for the metabolism and will help you to not feel hungry.

6. Eat more fruits and veggies.

Not only are fruits and veggies full of vitamins and antioxidants, they also fill you up and help you to reduce temptation for other, less healthy, sweet foods.

7. Make sure to eat more fiber.

Fiber is great for weight loss since it fills you up for hours so you don't feel hungry. This helps you to avoid overeating.

8. Use a diet program to lose pounds.

By following a structured eating plan, you increase your chances of success. By following a reasonable plan you don't make nutritional mistakes and remain on the right track.

9. Workout 3 times a week.

You can train more if you want but 3 times should be enough to lose weight, provided they're intensive enough. Make sure to do cardio and weight training.

10. Get a good night's sleep, every night.

Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

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Thursday, November 9, 2017

Thai Coconut Chicken Soup (Tom Kha Gai) Recipe
There are so many fun, healthy options when it comes to making chicken. We can bake it, broil it, fry it, grill it, make a soup or stew and more. But, even with knowing that there are endless possibilities with chicken, it is still so easy to get in the habit of making chicken the same old way we've always made it.

Thai Coconut Chicken Soup (Tom Kha Gai) Recipe

But I am here to share something that will assist you with tapping into the world of chicken-possibility. This something is Paleo recipes. They are easy-to-follow recipes that are designed to support you in eating the foods that your body was programmed to eat. This results in natural weight loss, increased energy, and a stronger, healthier immune system and more. Some of the foods included in the Paleo Diet are wild fruit, game meat, fish and vegetables.

Okay so now that we got that covered lets talk about Thai Coconut Chicken Soup (Tom Kha Gai).


Servings: 4

Prep Time: 10 minutes

Cooking Time: 30 minutes

  • 2 teaspoons Vegetable Oil
  • 2 medium Chicken breast, skinless, raw, cut into chunks
  • 4 medium Shallots, or 1 small onion, sliced
  • 1 clove(s) Garlic, crushed
  • 2 teaspoons Root Ginger
  • 5 stem Lemon Grass Stems, very finely sliced
  • 1 individual Chilli, Green or Red, deseeded and finely chopped
  • 400ml Blue Dragon Coconut Milk Light
  • 568ml Fresh Chicken Stock (1 pint)
  • 2 tablespoons Coriander, fresh, 2 fresh or dried lime leaves
  • 1 pinch Salt
  • 1⁄4 teaspoons Black pepper


Step 1

Heat the vegetable oil in a large saucepan for a few seconds, then add the chicken chunks, searing them for a minute or two. Add the shallots or onion and cook, stirring, for 1 more minute.

Step 2

Add the garlic, ginger, lemongrass and chilli, stirring well. Pour in the coconut milk and stock, then add the lime leaves. Bring to the boil, then reduce the heat and simmer, partially covered, for 25-30 minutes.

Step 3

Just before serving, add the chopped fresh coriander. Season to taste with salt and pepper, then ladle into warm bowls and serve immediately.


Dried lime leaves can be bought from the spice section of your supermarket, and you can look for fresh ones in little packs of Thai seasonings with the fresh vegetables.

That's sounds pretty easy right? So, the next time you're thinking about cooking chicken, step outside your comfort zone and let Paleo Recipes help you take your dish to the next level. Until next time, eat well.

RELATED: 10 Slimming Nordic Vegetarian Diet Recipes