Tuesday, December 5, 2017

15 Zero Calorie Foods That Help You Burn Fat and Slim Down
Some people get a mental picture of themselves starving to death when they hear the word dieting. They think they have to avoid all food that taste good and spend all their time calculating the calorific value of each and everything they managed to ingest during the day.

15 Zero Calorie Foods That Help You Burn Fat and Slim Down


The process of eating a meal has become a sterile and wearisome process for these dieters who need to calculate and monitor their food every time. Food has become an evil and ominous presence in their life.

In fact, they are foods that many people avoid when they feel hungry. Instead, they eat potato chips, chocolate or biscuits. But for those who want to lose weight or wish to pursue a healthier lifestyle, there are some foods that simply burn more calories than they contain. They contain calories known as “negative calories”. Incorporating these foods into the diet is the best way to succumb to hunger without feeling guilty.

From celery and cucumbers to papaya and asparagus, these are foods that you can eat as much as you want according to health and nutrition experts.

1. Cabbage


Total calories per 100g serving: 25

Cabbage often gets brought up for its ability to prevent cancer and heart disease, and it often ranks on lists of foods that help with weight loss. That’s because it has a calorie count so low you end up burning it off just by going about the normal motions of your day. Cabbage soup is one great way to eat cabbage, as it is a filling meal while containing far fewer calories than most soups.

2. Asparagus


Asparagus Zero Calorie Food


Total calories per 100g serving: 20

Asparagus shows up as a side dish to many meals, and is a great choice because its fibrous nature means it will satisfy your hunger, but the number of calories makes it so it doesn’t add much to your daily total. Eating asparagus fresh on a salad is a crunchy and satisfying treat, while grilling it or steaming it are the two best cooking methods. Be sure to go easy on the butter or oil, as that will bring the calorie count right back up.

3. Cucumber


Total calories per 100g serving: 16

The cucumber is also a major source of vitamin C known for its ability to reduce high levels of inflammation in the body. It also contains ascorbic acid, which helps prevent water retention.

4. Cauliflower


Total calories per 100g serving: 25

High in vitamin C. It can be eaten raw or steamed. Cauliflower is also an excellent source of fiber and vitamin K.


5. Celery

Total calories per 100g serving: 16

It's a clear choice for most dieticians, with about 75 percent of the celery stick actually water and 25 percent fiber. Therefore, the high water content of celery means that you will burn more calories. It is also rich in sodium and potassium.

6. Oranges


Oranges Zero Calorie Food


Total calories per 100g serving: 47

Oranges are known for their Vitamin C, but they’re also low in calories compared to other fruits. Whether or not you expend the total number of calories while eating oranges is debatable, but the point of eating foods this low in calorie is not to cancel out the calories, but to keep your total caloric load for the day lower than normal. You’re trying to create a caloric deficit, and an orange can help reach that goal.

7. Beets


Total calories per 100g serving: 43

If you’re going to use beets as a low calorie food you should stick to fresh beets that you either steam, boil, or grill. If you go with the pickled variety you’ll be adding a bit more calories to the mix. In addition to being low in calories, beets are great for the body, containing betalains, an antioxidant that gives it its color and is only found in a few select foods.

8. Tomatoes


Total calories per 100g serving: 18

It's one of the best foods that must be included in the diet. In addition to being low in calorie content, they are very useful for public health.

Experts say that cooked tomatoes can have the same effect as statins for patients struggling with high levels of cholesterol or high blood pressure. It can be an effective alternative to statins and a class of drugs commonly prescribed for conditions that can lead to heart problems because they contain high levels of lycopene, the compound that gives mature tomatoes its bright red color.

Tomatoes also contain the necessary antioxidants for good health. It also helps reduce the risk of heart attacks and strokes.

9. Papaya


Papaya Zero Calorie Food


Total calories per 100g serving: 43

Rich in vitamin S. And contains a lot of antioxidants “beta-cryptoxanthin”, which is believed to reduce the risk of arthritis. The fiber in papaya is also good for controlling constipation and maintaining cholesterol levels. In addition, they contain antioxidants including vitamins C, E and A.

10. Mushrooms


Total calories per 100g serving: 38

No matter which mushroom you choose to go with, the chances are it’s going to be low in calories. These fungi just don’t know how to be high in calories, so you don’t have to worry when using them in a recipe, or sauteing them as a side dish. Even the big, popular portabella mushroom is low in calories, having only 22 of them in a 100 gram serving. Perhaps that’s why it makes such a great replacement to high calorie beef in mushroom burgers.

11. Grapefruit


Total calories per 100g serving: 42

Grapefruit is often pegged as diet food, a title it deserves seeing how it has been shown to rev up a sluggish metabolism, and is recommended to heart patients after surgery. The calories on this aren’t the lowest you can find, but they’re still not worth mentioning when you’re tallying up your total calories for the day. Fruits in general tend to have more calories than vegetables, but they often bring a preferred flavor to the table as well.

12. Zucchini


Total calories per 100g serving: 17

It’s great news that zucchini is low in calories because it is a popular side dish, and can even be incorporated into things like zucchini bread. It’s a very versatile vegetable that puts up such small numbers in the calorie department, it’s hard to do any damage with it. That being said, too much of a good thing is never good, so you’ll want to use this to help you feel satisfied during a meal without overdoing it.

13. Green apple


Green apple Zero Calorie Food


Total calories per 100g serving: 52

Rich in dietary fiber, which helps to feel full for longer periods of time. A study conducted in 2013 reported that dietary fiber promotes satiety, reduces hunger and is useful for weight loss.

14. Broccoli


Total calories per 100g serving: 34

Broccoli is a wonder-food, there’s no other way to describe it. It’s a cancer-fighting food that is also very low in calories. It’s packed with phytonutrients, as well as fiber so it helps keep your digestive system humming along, which is key to maintaining a proper weight. It even contains plant-based protein which can help you if you’re resistance training to build lean muscle.

15. Chili pepper


Total calories per 100g serving: 40

It's one of the best foods that burn calories. As the pepper has the ability to increase metabolic rate, this, in turn, drives the body to burn more calorie immediately after eating. Pepper also helps curb appetite.

RELATED: How to Get in Shape and Stay in Shape

Please use this list of negative calorie foods wisely. I can't stress this enough. Do not over eat one food, chew your food slowly for more satisfaction. You will also lose more calories that way. Especially, if you eat some of them in their raw state. Use them in salads, soups, smoothies, and hearty side dishes. The possibilities are endless. Have fun! Good luck!

Thursday, November 23, 2017

How to Lose Pounds Fast - 10 Steps You Should Take
Most people make weight loss a lot more complicated than it really is. If you're looking to lose pounds fast, whether it's 10 pounds, 20 pounds or any other amount, you need to know some basic facts to make sure that you're losing weight for the long term and not just the short.

How to Lose Pounds Fast - 10 Steps You Should Take


10 Steps To Lose Pounds Fast


1. To lose pounds you need to avoid certain foods.

These include: fried food, fast food, white flour baked items, and fatty dishes.

2. To lose weight all you need is to create a calorie deficit.

To do that you need to either: eat less calories, burn more through physical exercise, or combine the two. Any other method will not work.

3. You must avoid drinking your calories.

You can easily drink hundreds of empty calories each day if you're not careful. Avoid sugary sodas, unrefreshed juices, and cut down on the sugar you add to your coffee or tea.

4. Make sure your breakfast cereals (if you eat any) aren't full of sugar or unhealthy sweeteners.

Basically, if a cereal is too sweet try cutting it down. You can eat oatmeal and bran flakes instead.

5. If you want to lose pounds you shouldn't starve.

This will just make it harder for you to stick to the process. Make sure to eat 4-6 meals and snacks each day. Keep your meals small so you don't overeat. Eating more meals is good for the metabolism and will help you to not feel hungry.

6. Eat more fruits and veggies.

Not only are fruits and veggies full of vitamins and antioxidants, they also fill you up and help you to reduce temptation for other, less healthy, sweet foods.

7. Make sure to eat more fiber.

Fiber is great for weight loss since it fills you up for hours so you don't feel hungry. This helps you to avoid overeating.

8. Use a diet program to lose pounds.

By following a structured eating plan, you increase your chances of success. By following a reasonable plan you don't make nutritional mistakes and remain on the right track.

9. Workout 3 times a week.

You can train more if you want but 3 times should be enough to lose weight, provided they're intensive enough. Make sure to do cardio and weight training.

10. Get a good night's sleep, every night.

Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

Article Source: http://EzineArticles.com/2076667

Thursday, November 9, 2017

Thai Coconut Chicken Soup (Tom Kha Gai) Recipe
There are so many fun, healthy options when it comes to making chicken. We can bake it, broil it, fry it, grill it, make a soup or stew and more. But, even with knowing that there are endless possibilities with chicken, it is still so easy to get in the habit of making chicken the same old way we've always made it.

Thai Coconut Chicken Soup (Tom Kha Gai) Recipe


But I am here to share something that will assist you with tapping into the world of chicken-possibility. This something is Paleo recipes. They are easy-to-follow recipes that are designed to support you in eating the foods that your body was programmed to eat. This results in natural weight loss, increased energy, and a stronger, healthier immune system and more. Some of the foods included in the Paleo Diet are wild fruit, game meat, fish and vegetables.

Okay so now that we got that covered lets talk about Thai Coconut Chicken Soup (Tom Kha Gai).


Ingredients:

Servings: 4

Prep Time: 10 minutes

Cooking Time: 30 minutes

  • 2 teaspoons Vegetable Oil
  • 2 medium Chicken breast, skinless, raw, cut into chunks
  • 4 medium Shallots, or 1 small onion, sliced
  • 1 clove(s) Garlic, crushed
  • 2 teaspoons Root Ginger
  • 5 stem Lemon Grass Stems, very finely sliced
  • 1 individual Chilli, Green or Red, deseeded and finely chopped
  • 400ml Blue Dragon Coconut Milk Light
  • 568ml Fresh Chicken Stock (1 pint)
  • 2 tablespoons Coriander, fresh, 2 fresh or dried lime leaves
  • 1 pinch Salt
  • 1⁄4 teaspoons Black pepper


Instructions:

Step 1

Heat the vegetable oil in a large saucepan for a few seconds, then add the chicken chunks, searing them for a minute or two. Add the shallots or onion and cook, stirring, for 1 more minute.

Step 2

Add the garlic, ginger, lemongrass and chilli, stirring well. Pour in the coconut milk and stock, then add the lime leaves. Bring to the boil, then reduce the heat and simmer, partially covered, for 25-30 minutes.

Step 3

Just before serving, add the chopped fresh coriander. Season to taste with salt and pepper, then ladle into warm bowls and serve immediately.

Notes

Dried lime leaves can be bought from the spice section of your supermarket, and you can look for fresh ones in little packs of Thai seasonings with the fresh vegetables.


That's sounds pretty easy right? So, the next time you're thinking about cooking chicken, step outside your comfort zone and let Paleo Recipes help you take your dish to the next level. Until next time, eat well.

RELATED: 10 Slimming Nordic Vegetarian Diet Recipes

Sunday, October 22, 2017

Is It Possible to Lose Weight and Never Put It Back on Again
Losing weight is relatively easy! The more difficult task is to maintain it.

One of the most complaint subjects in terms of dieting and weight loss is related to maintaining your weight once you achieved your goals and not putting it back on.

Are you one of those people?

If you are, rest assured that you are not alone.

Is It Possible to Lose Weight and Never Put It Back on Again


About 80% of people who lose weight put their weight back on again over a period of up to five years.

Today you will find out that it is possible to lose weight and not to put it back on again!

The frustration and pain of regaining the weight lost after so much effort is not something that can be dealt with easily. This frustration and sadness will become even more reasons for food to become a means of escape. The feeling of vanity causes people to give up trying again (as if it was worthless) and they return to eating even more.

LET'S SEE WHAT REALLY HAPPENS!

There are many reasons why someone regain weight again:

• (losing motivation) personal identity problems, when someone undergoes a radical transformation and ends up with different values, returning to their previous state.

• (Support from people around you) interference from someone close to you who is bothered by your determination.

• (unsuitable diet/life style) unwise diets that do not suit the individual's or their metabolism properly

• (a change to weight loss that did not come from within) lack of an inner change process which makes the slimming process something superficial which in turn is high risk in maintaining your weight loss.

• (Behavior change) a behavior change caused by inner change process is one of the key ingredient for initial weight loss and particularly thereafter for maintaining it successfully. There are some who do not acquire how to deal with their emotions and therefore, cannot take the learning process forward and extend that throughout their life.

The most classic example of this is people who lose weight solely by the help of medication! Surely those will regain all their lost weight within short to medium period.

So what to do?

To avoid this yo-yo diet effect, your actions will need to be supported by 5 pillars:

1 - Food re-education

2 - Focus

3 - Determination

4 - losing your motivation (don't allow external factor whatever they maybe affect your progress/goals)

5 - Help of a good professional

First you need to understand why weight loss is so important and what positive results it will bring to your life and your family!

These understandings will help to provide you with an absolute determination and necessary focus to do the job. Weight loss should be a life goal and the transformation should be more inner and should come from within.

Be attentive. Studies show that people who lose weight and do not regain, do at least two things:



They check their weight on regular basis (at least once a week) and exercise for at least 30 minutes 5 times a week. One way to be attentive and disciplined is to keep a diary, it does not need to be fanatic. Moderation is the key.

My advice is, just as a method of control, at least at the beginning of your weight loss journey, establish a daily activity record, daily planning creates discipline; it is essential to stay on track. Another piece of advice is to become a friend with the weighing scale. When the weighing scale stops being the "bad guy", you will notice things may start improving.

So, in this article, you learned that:

1 - It is possible to lose weight and not regain it.

2 - There are many reasons that make people to regain weight, such as:

  • Personal problems
  • Not being supported by others
  • Unwise diets that do not suit your metabolism or life style
  • Lack of motivation from within or inner change process and how to deal with your own emotions
  • Behavior change or lack of it

3 - The 5 pillars that you would need to implement to support and maintain your weight loss and avoid the yo-yo diet effect, which are:

  • Nutritional education
  • Focus
  • Determination
  • Be attentive
  • Help of a good professional

I cannot stress enough that one of the main reason why people put weight back on is lack of an inner change or the change that does not come from within. Another main ingredient for success in this is being FOCUS. Never lose the sight of why you are doing it.

RELATED: How to Get in Shape and Stay in Shape


Article Source: http://EzineArticles.com/expert/Arvin_Reis/2446353

Monday, October 9, 2017

Skinny Dinner Under 400 Calories - Really Low in Calories Chicken Shepherd’s Pie

Shepherd’s pie can be a high calorie, low nutrient dish, with its ground beef, buttery mashed potatoes, and cheese. So I went to work making a lower fat and calorie using chicken. And the problem I had was it was too LOW in calories. No matter how many veggies I added and how big the serving got, it just wasn’t 400 calories. So you’ll just have to content yourself with a 350-calorie mega meal.

Skinny Dinner Under 400 Calories - Really Low in Calories Chicken Shepherd’s Pie


  • 2 tablespoons (16 g) cornstarch
  • 1 cup (235 ml) low sodium chicken broth
  • 3 cups (420 g) cooked chicken breast, diced
  • 1 cup (150 g) red bell pepper, chopped
  • 1 cup (160 g) red onion, chopped
  • 20 ounces (570 g) frozen mixed vegetables
  • 20 ounces (570 g) frozen broccoli
  • 3 cups (610 g) mashed potatoes, prepared according to package directions
  • 1/2 cup (58 g) low fat cheddar cheese, shredded


Mix cornstarch with broth. Heat until thickened and bubbly. Stir in chicken. Place in the bottom of a 9 × 9-inch (23 × 23 cm) baking dish. Cook vegetables until almost tender. Spread over chicken mixture. Cover with prepared mashed potatoes. Top with cheddar cheese. Heat under broiler until potatoes start to brown and cheese melts.


6 SERVINGS

Each with: 350 Calories (11% from Fat, 39% from Protein, 50% from Carb); 33 g Protein; 4 g Total Fat; 2 g Saturated Fat; 1 g Monounsaturated Fat; 1 g Polyunsaturated Fat; 43 g Carb; 9 g Fiber; 8 g Sugar; 377 mg Phosphorus; 145 mg Calcium; 809 mg Sodium; 916 mg Potassium; 5932 IU Vitamin A; 15 mg ATE Vitamin E; 96 mg Vitamin C; 64 mg Cholesterol

RELATED: Low Calorie Banana Bread Recipe - Uses Artificial Sweeten

Friday, September 22, 2017

Recipe For Master Cleanse - Body Cleanse 1 Glass At A Time
Losing weight by using a proven cleanse and dieting program while not easy, isn't as hard as you may have thought. A lot of it comes down to the level of preparation you allow yourself. The longer you get your head around the concept and the more steps you take to prepare yourself physically the greater your chances of success. When you are mixing up the cleanse ingredients you can do it by the glassful or the pitcher full.

Recipe For Master Cleanse - Body Cleanse 1 Glass At A Time



Here is the recipe for master cleanse.

To make a full pitcher so that you can keep the mixture cool and readily available in your refrigerator:

12 Tablespoons each of fresh lemon juice and organic maple syrup, 1/2 teaspoon of cayenne pepper powder, 60 ounces of purified water.

To make a glass at a time:

1/2 Tablespoon each of lemon juice and maple syrup, 1/16 teaspoon of cayenne pepper powder and 8 ounces of purified water.

That's it, pretty simple isn't it? Even though the recipes are simple that doesn't mean staying on a liquid only diet for a full ten days will be simple. It can be very challenging and don't be surprised if you can't do it, especially on your first attempt.

Mental and physical preparation can help a lot. By simply cutting down on your caloric intake a little bit a few days before the cleanse you can greatly improve your odds. It's also a good idea to give yourself a few days before the cleanse to 'get your head around it'. Don't decide today that you're going to cleanse and then expect to jump into it tomorrow and be successful. You might be, but the odds aren't in your favor.

It's also imperative that you ask your doctor if you can do this cleanse. I'm not a doctor and can't give medical advice, only your doctor knows you and your medical history and can council you on whether or not this is a safe course of action.

If your doctor says to go for it here are the basics: you will drink this mixture for your daily meals. Make sure you also drink plenty of water to keep your body hydrated. You can expect to lose upwards of 10 to 20 pounds during the ten day cleanse (don't get disappointed if you gain a few pounds back after the cleanse since a little bit of the weight loss will be water weight).

You will also be ridding your body of potentially deadly toxins that have built up over years. If your doctor says it's OK you can repeat the cleanse once a month to keep your body clean and toxin free.

If you are disciplined and committed enough to get through the cleanse you can really kick start your weight loss efforts and detoxify your body at the same time. Since the recipe for master cleanse is easy to prepare and the ingredients are easy to find, you've really got no excuses, as long as your doc says it's ok.


RELATED: 22 Skinny Juices Recipes for Weight Loss Cleanse

Article Source: http://EzineArticles.com/expert/Lawal_B._Aremu/639680

Thursday, September 21, 2017

6 Benefits of the Paleo Diet
The Paleo diet is mostly easy to follow and promotes the eating of healthier foods. The diet offers plenty of benefits with many followers starting to notice more energy within a relatively short period, and with the combination of exercise, a leaner physique and a loss in weight. Here are a few of the benefits of the Paleo diet:

6 Benefits of the Paleo Diet


Clean eating

The Paleo diet is intended to promote clean eating with unnatural, processed foods removed and healthier options in their place. Also, there is no need to compromise on flavor when changing the diet to the most nourishing foods.

Typical foods to feature in this diet include lean meat, fresh fruit, seafood, fish, nuts, eggs, seeds, and plant-based oils. While grain, starchy vegetables, dairy products, high-fat meats, sugars and processed foods are some of the items that should be removed from the food intake.

Also, this diet gives a certain amount of freedom to indulge occasionally with snacks such as high-quality dark chocolate or a natural sweetener listed low on the glycemic index.

More movement

The Paleo lifestyle doesn't demand that a particular fitness regimen is followed. Instead of spending 60 minutes at the gym on a daily basis, it is more preferable to vary the activity in an effort to get fit. The preferred exercise options include dancing, swimming, hiking, cycling, walking, or anything similar that will get you outside.

Reduce inflammation

This type of diet eliminates several of the inflammation culprits such as alcohol, sugar, gluten and dairy. By removing these foods, there is less risk of causing sensitivity issues with the immune system. This is certain to help the sufferers of asthma and other allergies.

Eliminate cravings

Followers of the Paleo diet will be eating more healthy fats and protein, which is very useful for filling the stomach and promoting satiety.

Healthier stomach

The stomach is rich in microbes that help to regulate metabolism, boost the immune system, synthesize vitamins, and help digest food. The Paleo diet can eliminate a lot of food types that irritate the system to leave the stomach a lot healthier and more efficient at what it does.

Better Sleep

A further benefit of this diet is the holistic approach to health which is intended to treat the mind, body and soul. In addition to following a healthy diet plan, it is also important to be responsible with self-care and fitness. By getting the better dietary intake, the body is in a much better position to get the restful and deep sleep.


RELATED: Lose 10 Pounds in 30 Days Diet - Healthy Lunch Ideas

Article Source: http://EzineArticles.com/expert/Leo_Eigenberg/1776992

Wednesday, September 13, 2017

Health Benefits of Peanuts
Peanuts are thought to be a nut; however, it belongs to the family of legume in relation to soy, lentils, and beans. Varieties of products are made from peanut, and they include peanut flour, peanut oil, peanut butter and peanut protein to be used as ingredients in foods such as cakes, snacks, desserts, sauces, and confectionery.


Health Benefits of Peanuts



Peanuts are rich in fat, protein, Vitamin E, folate, and other essential healthy nutrients that provide medicinal benefits to the body. Peanuts have been studied to help treat many health problems such weight loss, skin problems, hair problems, memory loss, diabetes, cancers, and much more. Peanuts are usually consumed dry roasted, boiled, salted, and rarely raw. They are also called varieties of names such as groundnut, monkey nut, earthnut, goober peas or pignut.

Nutritional Values of Peanuts

Peanuts are equipped with numerous nutritional values similar to most of the essential nuts that mainly contain fats and protein. 1 oz of Peanut (according to USDA National Nutrient Database) has the following key nutritional values:
  • 168 calories
  • 2.6 g of fibre
  • 4.9 g of protein
  • 7.2 g of carbs
  • 14.6 g of fat
  • 1.3 g of sugar 
Other essential nutrients of peanuts are copper, vitamin E, vitamin B3, folate, biotin, vitamin B1, molybdenum, phosphorus, and manganese.

10 Health Benefits of Peanuts


When it comes to health benefits of peanuts or other leguminous nuts, the list is long and may not be discussed in just one article for a better understanding of their numerous benefits. Peanuts are an essential nutritional source in some underdeveloped and developing countries due to their numerous nutrients. Below are the key health benefits of peanuts:

Prevents diabetes: A recent study has shown that peanut is equipped with an essential nutrient such as manganese to help minimize the risk of diabetes disease by 21%. Manganese plays a vital role in blood sugar regulation, calcium absorption, and fat and carbs metabolism.

Prevent gallstones: Regular consumption of peanuts helps in putting gallstones at bay. Studies have shown that weekly consumption of 2 tablespoons of peanut butter or 1 oz of peanut is capable of reducing the chances of gallstones or gallbladder by 25%.

For heart health: Peanuts contain high levels of polyunsaturated and monounsaturated fats which are helpful for a healthy heart. They are also equipped with oleic acid and ploy-phenolic antioxidant to help lower bad cholesterol or LDL, enhance good cholesterol level, and prevent any forms of heart diseases such as corollary artery disease as well as stroke by improving the profile of healthy blood lipid.

Prevents cancer: The high concentration of beta-sitosterol (SIT), a phytosterol form, helps prevent cancer by hindering tumor growth in the body. This has been discovered to be more helpful in women than men. Research has shown that a consumption of peanuts two times in a week is capable of reducing the risk of getting cancer by 27% and 58% in men and women respectively.

Helps in pregnancy: Due to its high concentration of folate, peanut is studied to help women in pregnancy. The studies showed that pregnant women who eat 400 g of folic acid either before or during their early stage tend to reduce the development of having a baby with neural tube defect with a reduction rate of 70%. Apart from this, consumption of peanuts during pregnancy reduces the chances of allergic diseases such as asthma in children.

Helps brain health: These nuts are referred to as "brain food" due to their concentration of vitamin B3 or niacin which has been found helpful in boosting memory and help the brain function optimally.

Peanuts are equipped with flavonoid which aids and boosts the flow of blood to the brain.

Helps in weight management: Protein, fat, and fibre contained in peanuts have been found helpful in minimizing the risk of weight gain. These essential nutrients make peanuts a high satiety food, keeping you full and satisfied for longer period; hence, lowering your appetite to prevent overeating. They also give energy and increase your metabolic rate. Peanuts combine all these attributes together to help in weight management.

Promotes hair loss: Peanuts are an excellent source of vitamin C, a nutrient that enhances collagen production for keeping hair tissues together. They also have L-arginine which is used as a remedy for male pattern baldness and omega-3 fatty acids which help strengthen hair follicles for healthy hair growth.

Flushes out excess toxins for healthy skin: Peanuts are equipped with healthy monounsaturated fats resveratrol which is essential for a clear, flawless, and glowing skin by flushing out toxins that result in excess oil and breakouts on the skin. Another skin benefit of peanuts is their composition of anti-aging and antioxidant properties. Nutrients such as vitamin E and vitamin C help in preventing aging symptoms such as fine lines, spots, and wrinkles, and keeping the skin healthy and younger.

Promotes healthy growth: The amino acids found in proteins contained in peanuts promote healthy growth and development. This benefit has been found useful mostly in children growth according to some studies.

Conclusion

On a final note, having considered the health benefits of peanuts, it appears that consumption of peanuts is unavoidable. The benefits are not limited to the above, but it is worthy of mentioning that peanut fat and oil-free peanut flour according to studies, have the ability to lower bad cholesterol and have been found to offer protective effects to the heart.

Another significant advantage of peanuts is that they are affordable to the common man with low income. You don't need to consume too much of them to enjoy the numerous benefits of peanuts. One or two tablespoon or 1 ounce of peanut is enough to gain all the nutritional values attributed to them. Try it today!


RELATED: 25 Health Benefits of Cinnamon - A Miraculous Spice




This article is copy righted. Author Dr.Savitha Suri gives free ayurvedic consultations through her website Ayurveda Help

Article Source: http://EzineArticles.com/expert/Dr._Savitha_Suri/64291

Thursday, August 31, 2017

How to Get in Shape and Stay in Shape
It's 6:30 AM, and oh I need my morning coffee. I drag myself out of my bed and head straight to my kitchen to grab that mug of instant energy to get me going. Then I get busy with my day-to-day schedule with no time whatsoever to work out. We blame our job, our kids and our tired selves for not finding time to stay active. How do we get ourselves out there and move to feel better, and in turn make the lives of people around us better as well (health improves mood and focus)?

How to Get in Shape and Stay in Shape



I hear so many friends of mine complaining about not getting the push to start working out or start the healthy diet regime, to get where they want to be. Sunny beach, bikini? Nope - I'm better off in my cover up! It might seem tough, but if you want to see yourself as someone healthy and happening you can do it as well.

10 Steps to a new you:

1. First have a clear goal in your mind about what you want to achieve, but remember to be practical, knowing that a healthy weight loss, or getting fit does take time. Anything too quick is usually short lived and harmful.

2. Talk to friends who have the same goal, make a chat group to keep in touch and post pictures to inspire and get inspired. Also take some before and after pictures. Post sweaty post-workout selfies for friends who are in that group. Stay motivated make it FUN!

3. Buy some athletic clothes, yes it helps a ton when you have good-looking clothes. You feel like wearing them and go to the gym or head out for a run. A good pair of shoes are key if you want to take running seriously, so do not skip or skimp on that.

4. Start slow and start EARLY! It does help, when we start early our energy level is at the peak and the early morning air always helps us to feel the best. However do not forget to warm up as it takes a while to get our bodies in the active mode early in the day. Starting with small easy walks always helps us to stay motivated without draining us out till the next workout. Build slowly from there. Add strength and more challenging cardio as you get stronger.

5. Music is another important component, create your favorite workout playlist. I have mine which I have saved under the playlist Run, and I keep updating the list to avoid getting bored.

6. Be regular, whatever you do stay on it, make it a routine. It is the key! Sometimes when its difficult to find time, workout for a few minutes; even ten minutes make a difference and keeps you on that track.

7. Eating is another key component, remember - 80 percent nutrition and 20 percent workout. A lot of health coaches use this formula and it is quite true. the first thing is to get rid of is all the junk food from your kitchen pantry. Stay on track, with home cooked tasty food. Don't go crazy right in the beginning on super low calorie food. Keep a food log, this really helps. Foods high in healthy fats are the best way to stay full and avoid binge eating. Who doesn't love to snack on junk specially after a long day when we are really hungry. Eating dense natural foods like nuts, hummus and avocados can help us stay on track. Include a protein in every big meal. Chicken and turkey are great options but lean grass-fed beef is also good. Vegetarian/Vegan options are also available if you stick to foods like nuts, chickpeas, hemp, flax seeds for optimum protein intake.


RELATED: Foods You Should Eat To Get Your Body Weight Under Control


8. Eating in small portions but more frequently helps us not to binge. the key to lose weight is to EAT and not STARVE! Eat, but eat smart and eat yummy. Use spices and good fats to enhance flavor and taste.

9. There will be times that you lose track specially with vacations or during occasions. Never give up! Know that you can wake up the next morning and start a fresh and some cheat days are absolutely fine and also healthy not to get you frustrated. When on a vacation try to make smart food choice. Choose fresh fruits, salads and more protein. Bananas are another amazing fuel for our body, so keep them handy. If you slip off track in one meal, keep the next lean and healthy. But never get negative and give up.

10. And you need not have access to a gym or a grand outdoor setting - your floor in the living room is perfect! A set of 25 jumping jacks, followed by 20 squats, 30 second planks and 15 push ups can get you rolling. It is all about quality and not quantity! So little goes a long way. The key is to move and be smart in terms of food choices. With these tips you can start your journey to the new 'you' which you have always dreamt of.


RELATED: Squat Variations: Evaluating Squat Variations For Weight Training



Nothing is impossible when you train your brain and learn to have fun and not give up! Happy moving, and remember to say hello to your new self!



Article Source: http://EzineArticles.com/expert/Martha_Fernandes/2389776

Tuesday, August 22, 2017

Good Eating Habits To Lose Weight
If you are serious about getting rid of those unwanted pounds, one of most effective tool you can use is to establish good eating habits to lose weight. A major role in losing weight has more to do with how you eat than the content of what you eat.

Good Eating Habits To Lose Weight


Start by cultivating these good eating habits to lose weight:

Drink Plenty of Water

Cut down or eliminate your consumption of soda. Drink about one to two liters of water a day. While you're on the road to good eating habits to lose weight, drinking this amount of water purges hunger pangs and helps you to not overeat during meals.

Eat 5-8 Smaller Meals

The majority of people eat approximately 3 main meals per day, usually spaced between 4 to 5 hours away from each other. The time interval between each meal is what makes a person seem famished, which leads to overeating.

The key to establishing good eating habits to lose weight is to eat 5-8 smaller meals during the course of the day. Doing this does 3 things:

Reduces the risk of overeating;
Gives your body the time it needs to metabolize what you ate and
Consumes the energy gained from your food.

Snack on Fruits

We just talked about eating 5-8 meals a day; this includes snacking in between your regular 3 meals, this incorporates snacking on fruits, as opposed to belly-fattening candy bars and calorie-loaded sweets.

Put an End to Late Night Eating

It is imperative to allow your body more than enough time to exhaust the energy gained from your last meal. When you sleep, all of that surplus energy is stored up as fat. Therefore, make your last meal at least 4 hours before bedtime.

By cultivating these four good eating habits, you'll find them playing an essential role in losing weight. Remember, changing habits is not easy at first, but when you continue to do so, you will reduce your high- calorie intake by cutting back on overeating and by eating healthier snacks.

When you develop good eating habits to lose weight, your body will efficiently burn up the calories you consume and begin making proper use of the energy gained from food.

RELATED: Natural Ways to Battle Cellulite


Article Source: http://EzineArticles.com/expert/John_Junior/909636